{"id":574503,"date":"2024-06-04T12:34:25","date_gmt":"2024-06-04T10:34:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574503"},"modified":"2024-06-04T12:34:26","modified_gmt":"2024-06-04T10:34:26","slug":"fitness-recept-pizzakoszoru","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-pizzakoszoru\/","title":{"rendered":"Fitness recept: Pizzakoszor\u00fa"},"content":{"rendered":"\n<p>Ha te is pizzaim\u00e1d\u00f3 vagy, akkor ma van valamink a sz\u00e1modra. Ez a pizzakoszor\u00fa sz\u00f3 szerint mennyorsz\u00e1g a sz\u00e1dban. Az alap egy egyszer\u0171 <strong>kov\u00e1szos t\u00e9szta,<\/strong> amely az eg\u00e9sz koszor\u00fanak egy puha, nedves text\u00far\u00e1t eredm\u00e9nyez. Ezut\u00e1n m\u00e1r csak meg kell t\u00f6lteni azzal, amit \u00e1ltal\u00e1ban a pizz\u00e1dra szokt\u00e1l tenni. Term\u00e9szetesen nem feledkezt\u00fcnk meg egy j\u00f3 adag feh\u00e9rj\u00e9r\u0151l sem csirkemell \u00e9s egy\u00e9b finoms\u00e1gok form\u00e1j\u00e1ban. Ha a pizzakoszor\u00fa megs\u00fclt, vill\u00e1mgyorsan elt\u0171nik az asztalr\u00f3l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima keny\u00e9rliszt<\/a><\/li>\n\n\n\n<li>140 g v\u00edz<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g sima liszt a t\u00e9szta lisztez\u00e9s\u00e9hez<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>5 g sz\u00e1r\u00edtott \u00e9leszt\u0151<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukor<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 konzerv) <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell saj\u00e1t lev\u00e9ben<\/a><\/li>\n\n\n\n<li>100 g kukorica<\/li>\n\n\n\n<li>70 g 30 %-os zs\u00edrtartalm\u00fa sajt<\/li>\n\n\n\n<li>60 g olajbogy\u00f3<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l pizza f\u0171szer<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizzakoszor\u00fa - \u00f6sszetev\u0151k\" class=\"wp-image-570026\" title=\"Pizzakoszor\u00fa - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,58729,78073,110950,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a <strong>sz\u00e1raz hozz\u00e1val\u00f3kat,<\/strong> vagyis a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a>, a sz\u00e1raz \u00e9leszt\u0151t,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" aria-label=\"cukrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukrot<\/a>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> \u00e9s a <strong>vizet<\/strong>, majd gy\u00farjunk bel\u0151le sima \u00e9s rugalmas t\u00e9szt\u00e1t. Tegy\u00fck egy t\u00e1lba, takarjuk le egy konyharuh\u00e1val, \u00e9s tegy\u00fck <strong>meleg helyre kelni kb. 45 percig.<\/strong> Ezut\u00e1n k\u00e9sz\u00edts\u00fcnk el\u0151 egy lisztezett sodr\u00f3f\u00e1t, \u00e9s sodorjuk a t\u00e9szt\u00e1t a s\u00fct\u0151forma m\u00e9ret\u00e9nek megfelel\u0151 t\u00e9glalap alak\u00fara. Hagyjuk a t\u00e9szt\u00e1t<strong> 5 percig pihenni. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kenj\u00fck meg a t\u00e9szt\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\"ketchuppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchuppal<\/a><\/strong> \u00e9s sz\u00f3rjuk meg <strong>pizzaf\u0171szerrel.<\/strong> Ezut\u00e1n csepegtess\u00fck le a p\u00e1cl\u00e9t a <strong><a aria-label=\"csirkeh\u00fasr\u00f3l (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkeh\u00fasr\u00f3l<\/a><\/strong> \u00e9s oszlassuk el rajta, majd a <strong>felszeletelt olajbogy\u00f3t \u00e9s a kukoric\u00e1t<\/strong> is r\u00e1tehetj\u00fck. Ezut\u00e1n reszelj\u00fck le a sajtot, \u00e9s sz\u00f3rjuk meg vele az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Pizzakoszor\u00fa - az \u00f6sszetev\u0151k r\u00e9tegei\" class=\"wp-image-570043\" title=\"Pizzakoszor\u00fa - az \u00f6sszetev\u0151k r\u00e9tegei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha k\u00e9sz, tekerj\u00fck \u00f6ssze, mint egy r\u00e9teslapot (a hosszabbik oldal\u00e1r\u00f3l). Ezut\u00e1n <strong>v\u00e1gjuk f\u00e9lbe hossz\u00e1ban.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Pizzakoszor\u00fa - hossz\u00e1ban felhas\u00edtva\" class=\"wp-image-570059\" title=\"Pizzakoszor\u00fa - hossz\u00e1ban felhas\u00edtva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyjuk a k\u00e9t felet egym\u00e1s mellett, \u00e9s fonjuk \u0151ket \u00fagy, hogy \u00f6ssze\u00e9rjen a k\u00e9t v\u00e9ge. K\u00f6ss\u00fck \u00f6ssze a v\u00e9geket, hogy koszor\u00fat alkossanak, majd rakjuk \u00e1t \u00f3vatosan egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Pizzakoszor\u00fa - s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-570075\" title=\"Pizzakoszor\u00fa - s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>F\u00fajjuk be a t\u00e9szt\u00e1t olajspray-vel,<\/strong> tegy\u00fck <strong>200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong>, \u00e9s s\u00fcss\u00fck <strong>20-25 percig<\/strong>, am\u00edg a t\u00e9szta aranybarna nem lesz. Ezut\u00e1n hagyjuk h\u0171lni a koszor\u00fat, majd azonnal szeletelhet\u0151 \u00e9s t\u00e1lalhat\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Pizzakoszor\u00fa\" class=\"wp-image-570091\" title=\"Pizzakoszor\u00fa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 12 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mindenki, aki szereti a pihe-puha pizz\u00e1t, de l\u00e1tv\u00e1nyra valami \u00e9rdekesebbre v\u00e1gyik, im\u00e1dni fogja ezt a finoms\u00e1got. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a pizz\u00e1t? Akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a kov\u00e1szos t\u00e9sztakoszor\u00fat, amelyet megt\u00f6lt\u00f6tt\u00fcnk minden olyan finoms\u00e1ggal, amit \u00e1ltal\u00e1ban a pizz\u00e1ra szokt\u00e1l tenni. K\u00f6nnyen t\u00e1lalhat\u00f3, \u00e9s t\u00f6k\u00e9letes harapnival\u00f3 a vend\u00e9gek sz\u00e1m\u00e1ra is. <\/p>\n","protected":false},"author":141,"featured_media":570151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,84],"tags":[6780,6564,9228,8720],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-kelt-teszta","13":"tag-pizza-hu","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pizzakoszor\u00fa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a kov\u00e1szos t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt t\u00f6lt\u00f6tt pizzakoszor\u00fa ide\u00e1lis nassolnival\u00f3 az \u00fcnnepl\u00e9shez. A csirkemellnek k\u00f6sz\u00f6nhet\u0151en tele van feh\u00e9rj\u00e9vel, \u00edgy t\u00f6k\u00e9letes nassolnival\u00f3 feh\u00e9rjebevitelhez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pizzakoszoru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pizzakoszor\u00fa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a kov\u00e1szos t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt t\u00f6lt\u00f6tt pizzakoszor\u00fa ide\u00e1lis nassolnival\u00f3 az \u00fcnnepl\u00e9shez. 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