{"id":574475,"date":"2024-06-04T12:01:26","date_gmt":"2024-06-04T10:01:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574475"},"modified":"2024-06-04T12:01:28","modified_gmt":"2024-06-04T10:01:28","slug":"fitness-recept-kokuszos-panna-cotta-malnaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-panna-cotta-malnaval\/","title":{"rendered":"Fitness recept: K\u00f3kuszos panna cotta m\u00e1ln\u00e1val"},"content":{"rendered":"\n<p>Szeretn\u00e9l egy egyszer\u0171 desszertet k\u00e9sz\u00edteni, ami mindenkit leny\u0171g\u00f6z? Akkor ezt a desszertet musz\u00e1j pr\u00f3b\u00e1lnod. Az alap egy k\u00f3kuszkr\u00e9mr\u00e9teg, amelynek fantasztikusan sima az \u00e1llaga. T\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a fagyasztott m\u00e1lna zsel\u00e9s r\u00e9tege. Ez olyan \u00edzletes kombin\u00e1ci\u00f3t eredm\u00e9nyez, amely sz\u00f3 szerint elolvad az ember nyelv\u00e9n. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 doboz) <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztej<\/a><\/li>\n\n\n\n<li>4 lap zselatin<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g fagyasztott m\u00e1lna<\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1lna (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"K\u00f3kuszos panna cotta - \u00f6sszetev\u0151k\" class=\"wp-image-570746\" title=\"K\u00f3kuszos panna cotta - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az<strong> alapkr\u00e9m<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Tegy\u00fck v\u00edzbe a <strong>zselatinlapokat<\/strong> egy l\u00e1basban 5 percre. Ezut\u00e1n adjunk hozz\u00e1<strong> 3 ev\u0151kan\u00e1l<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" target=\"_blank\" aria-label=\"k\u00f3kusztejet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kusztejet<\/a><\/strong> \u00e9s hagyjuk, hogy a zselatin alacsony h\u0151fokon felold\u00f3djon. Majd hozz\u00e1adjuk a marad\u00e9k k\u00f3kusztejet \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\"m\u00e9zet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zet<\/a><\/strong> \u00e9s hagyjuk p\u00e1r percig melegedni, hogy \u00f6ssze\u00e9rjen. De ne forrjon fel. Ezut\u00e1n pihentess\u00fck a kever\u00e9ket <strong>f\u00e9l \u00f3r\u00e1n<\/strong> \u00e1t az ed\u00e9nyben. Id\u0151nk\u00e9nt keverj\u00fck meg, hogy ne csap\u00f3djon ki a k\u00f3kusztej zs\u00edros r\u00e9sze. Ezut\u00e1n k\u00e9sz\u00edts\u00fcnk el\u0151 <strong>4 poharat,<\/strong> osszuk el benn\u00fck a kever\u00e9ket egyenletesen, \u00e9s tegy\u00fck n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151be, hogy leh\u0171lj\u00f6n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"K\u00f3kuszos panna cotta - alap\" class=\"wp-image-570774\" title=\"K\u00f3kuszos panna cotta - alap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n folytassuk az <strong>\u00f6ntet<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Forraljuk fel a fagyasztott <strong>m\u00e1ln\u00e1t a v\u00edzzel \u00e9s a m\u00e9zzel.<\/strong> Ezut\u00e1n vill\u00e1val p\u00e9pes\u00edts\u00fck az eg\u00e9szet. V\u00e9g\u00fcl adjuk hozz\u00e1 a kev\u00e9s v\u00edzben feloldott kem\u00e9ny\u00edt\u0151t, \u00e9s f\u0151zz\u00fck, am\u00edg bes\u0171r\u0171s\u00f6dik. \u00d6nts\u00fck a <strong>m\u00e1lnap\u00fcr\u00e9t a panna cott\u00e1ra<\/strong>, \u00e9s tegy\u00fck a h\u0171t\u0151be m\u00e9g egy \u00f3r\u00e1ra. Amikor leh\u0171lt a desszert, <strong>d\u00edsz\u00edts\u00fck<\/strong> <strong> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliz\u00e1lt m\u00e1ln\u00e1val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a><\/strong> \u00e9s t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"K\u00f3kuszos panna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"K\u00f3kuszos panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 poh\u00e1r (\u00f6sszesen 4 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szeretn\u00e9l egy k\u00f6nny\u0171 desszertet \u00e9lvezni, amely friss\u00edt\u0151 \u00e9s sz\u00f3 szerint elolvad a nyelveden? Garant\u00e1ljuk, hogy ez a panna cotta kit\u0171n\u0151 v\u00e1laszt\u00e1s lesz. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k a f\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A panna cotta egy k\u00f6nny\u0171, kr\u00e9mes, finom \u00e1llag\u00fa desszert, amely t\u00f6k\u00e9letesen elolvad a nyelven. A k\u00f3kuszkr\u00e9m \u00e9s a m\u00e1lnazselatin kombin\u00e1ci\u00f3ja kiv\u00e1l\u00f3 kever\u00e9ket alkot. <\/p>\n","protected":false},"author":16,"featured_media":570834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,8473,84],"tags":[6564,6744,9289,8138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kokusz","15":"tag-kokusztej","16":"tag-malna","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f3kuszos panna cotta m\u00e1ln\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A K\u00f3kuszos panna cotta egy k\u00f6nny\u0171, friss\u00edt\u0151 desszert, amelynek finom \u00e1llaga minden \u00e9dess\u00e9gim\u00e1d\u00f3t levesz a l\u00e1b\u00e1r\u00f3l. 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