{"id":574440,"date":"2024-06-06T15:03:53","date_gmt":"2024-06-06T13:03:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574440"},"modified":"2024-06-06T15:07:06","modified_gmt":"2024-06-06T13:07:06","slug":"what-nutritional-supplements-are-suitable-for-women","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/","title":{"rendered":"Which Supplements Are Best for Women for Weight Loss, Digestion, Exercise and Beauty Care?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#1_Protein_powder\" title=\"1. Protein powder\">1. Protein powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#2_Collagen\" title=\"2. Collagen\">2. Collagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#3_Complex_beauty_supplements\" title=\"3. Complex beauty supplements\">3. Complex beauty supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#4_Fat_burners\" title=\"4. Fat burners\">4. Fat burners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#5_Digestive_and_comfort_aids\" title=\"5. Digestive and comfort aids\">5. Digestive and comfort aids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#6_Vitamins_and_minerals\" title=\"6. Vitamins and minerals\">6. Vitamins and minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#7_Herbal_supplements_and_other_substances_for_female_health\" title=\"7. Herbal supplements and other substances for female health\">7. Herbal supplements and other substances for female health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#8_Nutritional_supplements_for_active_women\" title=\"8. Nutritional supplements for active women\">8. Nutritional supplements for active women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/what-nutritional-supplements-are-suitable-for-women\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Perhaps every woman has thought about how to achieve <strong>youthful skin, shiny hair, a slimmer figure, nice skin,<\/strong> and be beautiful not only from the inside but also from the outside. Besides cosmetics, sports and healthy eating, there are other aids that can accompany you on your journey to a more beautiful and healthier body. Yes, we are talking about dietary supplements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, the need for them varies among women depending on which stage of life they are in. Different supplements will be used by <strong>younger women who are active,<\/strong> and others by <strong>pregnant women, mothers or women in menopause.<\/strong> That&#8217;s why today we&#8217;ve put together a handy guide to simplify your selection and help you choose the right supplements for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Protein_powder\"><\/span>1. Protein powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Protein powder<\/strong><\/a>&nbsp;has long been the go-to for bodybuilders. Due to their multifunctional use and excellent properties, proteins for women are becoming increasingly <strong>popular and also rank high among well-being products.<\/strong> In addition to the abundance of protein from quality sources, these often contain other substances such as fat burners, vitamins and minerals tailored to the needs of the female body. One such complex protein is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yum Yum Whey<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What does protein help with?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>It will reduce hunger and appetite:<\/strong> Protein is the most satiating macronutrient. Studies confirm that a higher protein intake reduces hunger and cravings and ultimately results in fewer calories eaten. This is especially ideal for weight loss. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1-7]<\/mark><\/li>\n\n\n\n<li><strong>Speed up metabolism and promote weight loss:<\/strong> This ability is related to the thermic effect of food, which is energy used by the body to process protein. This is the highest for this macronutrient (20-30%), which is why you can talk about the acceleration of metabolism. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8-10]<\/mark><\/li>\n\n\n\n<li><strong>Promotes beauty:<\/strong> The quality of hair and nails is related to the <strong>protein keratin,<\/strong> which requires amino acids from proteins to be produced. Skin quality is influenced by the <strong>protein collagen.<\/strong> The body also needs amino acids such as glycine and proline to produce it. However, it is the collagen proteins that will increase your intake the most.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [11-15]<\/mark><\/li>\n\n\n\n<li><strong>Improve recovery:<\/strong> During strength training, micro-traumas are created in the muscles which need to be repaired. Protein can assist with this process. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16-17]<\/mark><\/li>\n\n\n\n<li><strong>Supports muscle growth and maintenance:<\/strong> Protein is the building block of muscle. When protein intake is insufficient, the body begins to lose muscle mass. Therefore, an optimal protein intake is crucial. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18-20][62]<\/mark><\/li>\n\n\n\n<li><strong>Helps maintain healthy bones:<\/strong> Protein is an integral part of the bones and helps maintain their health. According to studies, they can even reduce the risk of developing osteoporosis in menopausal women. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21-24][62]<\/mark><\/li>\n\n\n\n<li><strong>Supports immunity:<\/strong> Proteins are also the building blocks of white blood cells, which are important for your <strong>immunity.<\/strong> For example, whey proteins also contain biologically active protein fractions (immunoglobulins, alpha and beta-lactoglobulin or lactoferrin) that directly benefit immunity.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For more information on protein powder, check out these articles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can learn more about the benefits of protein for women in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-for-women-and-its-effects-benefits-and-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How Protein Changes the Female Body and Helps You Lose Weight?<\/strong><\/a><\/li>\n\n\n\n<li>For more information on how to select the right protein, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-right-protein-for-weight-loss-or-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> How to Select the Right Protein for Weight Loss or Muscle Growth?<\/strong><\/a><\/li>\n\n\n\n<li>You can read more about the effect of protein on overall health in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/whey-protein-and-its-effect-on-muscle-growth-weight-loss-and-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Whey Protein and its Effect on Muscle Growth, Weight Loss and Health.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png\" alt=\"Protein for women\" class=\"wp-image-572351\" title=\"Protein for women\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Collagen\"><\/span>2. Collagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>collagen<\/strong><\/a> is a protein, it is such an important part of a woman&#8217;s beauty that we&#8217;re going to focus on it separately. In fact, it is mentioned more and more frequently in the context of <strong>beauty care.<\/strong> It is a structural protein that is an integral part of, for example, your skin. It ensures that it is <strong>firm, supple and sufficiently hydrated,<\/strong> which can also be linked to a <strong>reduction in the appearance<\/strong> <strong>of wrinkles.<\/strong> The positive effect of collagen on skin hydration and wrinkle reduction has been demonstrated in meta-analyses in which hydrolysed collagen was used for 60-90 days. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25-26]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Collagen is not just for beautiful skin. It should also be of interest if you want to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-type-of-collagen-is-best-for-the-joints\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>take care of your joints and bones<\/strong><\/a> as well as promote wound healing. The positive effect of collagen on the musculoskeletal system has been shown, for example, in people with arthritis or osteoarthritis. But it can also help young people with functional difficulties who want to take care of their<strong> ligaments, joints and tendons.<\/strong> In this case, it is also recommended to combine collagen with other functional substances such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glucosamine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glucosamine sulphate (GS)<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chondroitin-sulphate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chondroitin sulphate<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/msm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MSM (methylsulfonylmethane) <\/strong><\/a>to provide <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/joint-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>complex joint nutrition for overall musculoskeletal care<\/strong><\/a>. [27-31]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to discover more about the effects of collagen not only on the skin, then don&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-collagen-for-healthy-skin-and-joints\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Select the Best Collagen for Healthy Skin and Joints?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,29715,44248,28792,41077,29089,62842,62836\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Complex_beauty_supplements\"><\/span>3. Complex beauty supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In order to simplify the intake of beauty supplements as much as possible, we have also created a range of multi-ingredient complexes that combine <strong>functional substances with a similar goal.<\/strong> This results in maximally effective formulas which will accompany you on your journey to a more <strong>healthy appearance and self-confidence.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sun Kiss:<\/strong><\/a> For all women who want a <strong>perfectly bronzed tan <\/strong>and healthy-looking skin. It contains functional ingredients that you will appreciate if you want to boost your tan from the sun, but also from the solarium. This makes it the ideal summer beauty accessory.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Marine Beauty:<\/strong><\/a> It contains premium fish collagen and <strong>other ingredients to take care of hydration and fresh and youthful appearance of the skin.<\/strong> It is a vital supplement for overall feminine beauty.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Beauty Gummies:<\/strong><\/a> A combination of key vitamins, minerals and collagen peptides to <strong>care for hydrated skin, nails, hair and your overall beauty.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glowy-hair-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glowy Hair:<\/strong><\/a> A complex for any woman who wants to have radiant, <strong>strong and shiny hair without any tendency to falling out.<\/strong> It contains antioxidants, functional plant extracts, vitamins and minerals.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glowy-skin-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glowy Skin:<\/strong><\/a> Designed for women who want the <strong>perfect complexion.<\/strong> In addition to vitamins, minerals and plant extracts, it also contains Coenzyme Q10 and Ceramosides\u2122. This ceramide complex is key for skin renewal and<strong> hydration,<\/strong> similar to hyaluronic acid.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Beauty:<\/strong><\/a> A complex for all-round feminine beauty. It contains substances for <strong>effective care of the hair, nails and skin.<\/strong> At the same time, the complex also takes care of healthy pigmentation of the hair and skin.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-omega-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Omega:<\/strong><\/a> A supplement containing essential omega-3 fatty acids in the form of EPA and DHA designed specifically for the needs of the female body. Supports the <strong>health of the heart, brain, vision and a youthful appearance.<\/strong> For example, it contains <strong>coenzyme Q10 for quality skin care and overall beauty.&nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/water-loss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Water Loss:<\/strong><\/a> It is ideal for women who want to feel comfortable and confident in their bodies. It is suitable for when you <strong>feel bloated and heavy legs,<\/strong> which can be related to hormonal fluctuations or an improperly balanced diet.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/anti-aging-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-Ageing Complex:<\/strong><\/a> An essential supplement for women who want to look <strong>fresh and maintain a youthful appearance.<\/strong> Helps protect cells from oxidative stress, thereby fighting premature ageing. In addition, thanks to vitamin C, it influences the production of collagen, which is crucial for <strong>supple skin. &nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/longevity-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Longevity Complex:<\/strong><\/a> Designed not only for women who want to <strong>support their longevity, youthful appearance and physical and mental vitality.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png\" alt=\"Complex beauty supplements\" class=\"wp-image-572383\" title=\"Complex beauty supplements\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Fat_burners\"><\/span>4. Fat burners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fat burners<\/strong><\/a> are <strong>effective aids for weight loss.<\/strong> As a rule, they contain substances that <strong>boost the body, warm it up<\/strong> and help <strong>increase energy expenditure<\/strong> during exercise. This ultimately means <strong>more calories burned and greater fat loss.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[32-33]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which substances can be found in fat burners?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Caffeine:<\/strong><\/a> A popular stimulant that helps <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/caffeine-before-a-workout-functions-benefits-risks-and-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>energise and kick-start you prior to a workout<\/strong><\/a>. It is not ideal to use it in the evenings when it could negatively affect sleep. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[34\u2013<\/mark><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">36]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/synephrine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Synephrine:<\/strong><\/a> Through its action on \u03b2-3 adrenergic receptors, it can increase fat burning (lipolysis). It is also associated with an <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/synephrine-what-effect-does-it-have-on-accelerating-metabolism-weight-loss-and-how-to-dose-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>increase in metabolic rate<\/strong><\/a>. Some studies have even confirmed an association with lower appetite.<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[37\u201340]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fat-burner-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Green tea extract (EGCG):<\/strong><\/a> The main <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/8-positive-effects-of-green-tea-on-the-health-of-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>catechin in green tea<\/strong><\/a> has an effect on fat burning. In addition, studies have found that it helps increase energy expenditure and fat oxidation. Due to its mode of action, it interacts well with caffeine and thus acts synergistically.<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[41\u201343]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>CLA (conjugated linoleic acid):<\/strong><\/a> It is associated with the ability to reduce appetite, increase metabolism and stimulate fat loss. [44-45]<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-carnitine:<\/strong><\/a> One of the best known <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/l-carnitine-and-its-11-great-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fat burners<\/strong><\/a>. It acts as a kind of &#8220;transporter&#8221; that carries fat (fatty acids) to the cells where it is burned for energy. It also helps with fat metabolism, which can ultimately aid in weight loss. [<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">46\u201348]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In case you are trying to lose weight, it is definitely worth considering the use of fat burners. But many women struggle not only with a calorie deficit but also with hunger and food cravings. For such cases, there is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Appetite Control<\/strong><\/a>, which helps to keep food under control.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">You can read more about fat burners in these articles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to learn more about how fat burners work and which are the most effective, you should not miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-most-effective-fat-burner-and-how-to-use-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Select and Use the Most Effective Fat Burner?<\/strong><\/a><\/li>\n\n\n\n<li>In case you want to enhance the effect of a fat burner, then you should not miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/6-tips-to-improve-the-effects-of-a-fat-burner\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Boost the Effect of Fat Burners and Lose Weight?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Digestive_and_comfort_aids\"><\/span>5. Digestive and comfort aids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Perhaps every woman has experienced the situation in which she wanted to put on a perfectly fitting dress, but the sight of a<strong> bloated belly<\/strong> that protruded from it only spoiled her mood. Movement and a good diet, for example, can help with <strong>feelings of tautness, bloating and fullness.<\/strong> But even that is not a guaranteed solution. Other helpers in the fight against these unpleasant symptoms can be, for example, properly chosen <strong>supplements for healthy digestion.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which dietary supplements can help optimise digestion?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotics:<\/strong><\/a> Health-promoting bacteria that live in the intestinal tract and are important for proper bowel function. One such functional probiotic complex is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probio Pink<\/strong><\/a> with prebiotic fibre and plant extracts that effectively take care of digestion.<\/li>\n\n\n\n<li><strong>Prebiotics:<\/strong> Food in the form of indigestible fibre for healthy bacteria to help them function and grow properly. Probiotics include some types of soluble fibre (e.g. <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glucomannan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"glukomanan (opens in a new tab)\">glucomannan<\/a><\/strong> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chitosan<\/strong><\/a>). Both of these types of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a> are also associated with satiety<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[52\u201355]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Digestive enzymes:<\/strong><\/a> They are the basis of good digestion. They help break down food so that your body can absorb important nutrients from them. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[49\u201351]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">You can discover more about how digestion works in these articles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to learn more about how digestive enzymes work, then you shouldn&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/digestive-enzymes-their-types-sources-and-importance-for-the-human-body\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Digestive Enzymes: How They Can Help with a Bloated Stomach and Heaviness After Eating.<\/strong><\/a><\/li>\n\n\n\n<li>More solutions for digestive problems can be found in this article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/stomach-bloating-and-how-to-get-rid-of-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What Causes A Bloated Stomach And How To Get Rid Of It?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png\" alt=\"Which dietary supplements can help optimise digestion?\" class=\"wp-image-572415\" title=\"Which dietary supplements can help optimise digestion?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitamins_and_minerals\"><\/span>6. Vitamins and minerals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The female body has <strong>different needs in terms of vitamins and minerals<\/strong> at different times of life. Each of these essential components has its own function in the body. In case your body is <strong>deficient in any of these substances,<\/strong> it can have a negative effect on your body in various ways. The easiest way to ensure that your body gets enough vitamins and minerals is to take complex <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multivitamins<\/strong><\/a> and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multimineral-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multiminerals<\/strong><\/a>. In case of deficiency of individual substances, then single-component vitamins and minerals for women can also be used.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which minerals are the most important for a healthy female body?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/iron\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Iron:<\/strong><\/a> It affects the production of red blood cells, haemoglobin and oxygen transport. Iron deficiency is most common in women of reproductive age, for example as a result of heavy menstruation.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Calcium:<\/strong><\/a> It is crucial for bone and dental health. It is especially important for women because they are at higher risk of developing osteoporosis. In addition, calcium deficiency has also been linked to mood swings in the context of PMS.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/iodine-kelp-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Iodine:<\/strong><\/a> A mineral crucial for hormones and thyroid function. However, it is also mentioned in connection with a healthy pregnancy and foetal brain development. Iodine deficiency can also increase the risk of miscarriage.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Magnesium:<\/strong><\/a> It is important for more than 300 enzymes in the body. But it is also needed for the normal functioning of the nervous system, muscles and optimal psychological functioning. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[62]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which minerals are the most important for a healthy female body?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/folic-acid-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B9 (folic acid):<\/strong><\/a> A vital nutrient for the proper development of the body. Therefore, it is one of the vitamins that are crucial, for example, for women during pregnancy, as it is related to the proper development of the foetus.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B12:<\/strong><\/a> It is important for cell division and DNA formation. Like vitamin B9, it is a key vitamin for pregnant women.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin D:<\/strong><\/a> It participates in the proper functioning of immunity and the thyroid gland. In addition, it is crucial for optimal absorption and utilisation of both calcium and phosphorus. Women should be encouraged to take it for the reason that they are at a higher risk of developing osteoporosis. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Which vitamins and minerals are key for a woman&#8217;s beauty?<\/h3>\n\n\n\n<p>However, these essential nutrients are not only important for women&#8217;s health. Optimal amounts of them are also necessary for the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>care of women&#8217;s beauty<\/strong><\/a>. For example, they can also help to maintain healthy hair, nails and skin. Which are most important?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An optimal intake of selenium, zinc and biotin is essential for <strong>beautiful and healthy hair<\/strong>, and copper also has a role to play in normal hair pigmentation.<\/li>\n\n\n\n<li><strong>For healthy nails,<\/strong> selenium and zinc are key.<\/li>\n\n\n\n<li>Vitamin A, vitamin B7 (biotin), vitamin B3 (niacin), vitamin B2 (riboflavin), iodine, zinc and copper help <strong>take care of beautiful skin.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Learn more about the importance of vitamins in the following articles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to know exactly which vitamins and minerals perform which function, then you shouldn&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/a-complete-guide-to-minerals-functions-recommended-daily-intake-deficiencies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Complete Guide to Minerals: What Do They Do, How Much to Take and How to Spot a Deficiency?<\/strong><\/a><\/li>\n\n\n\n<li>Which vitamins are the most important for female beauty, this article will reveal all, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/women-and-nutrition-the-most-important-vitamins-and-minerals-for-health-and-beauty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Women and Nutrition: The Most Important Vitamins and Minerals for Women&#8217;s Health and Beauty.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg\" alt=\"Which vitamins and minerals are key for a woman's beauty?\" class=\"wp-image-572431\" title=\"Which vitamins and minerals are key for a woman's beauty?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Herbal_supplements_and_other_substances_for_female_health\"><\/span>7. Herbal supplements and other substances for female health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For women who suffer from bladder problems, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cranberry-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cranberry extracts<\/strong><\/a> are ideal helpers. These are helpful in taking care of the urinary tract. <strong>D-mannose<\/strong> also works perfectly in this respect. This is a natural sugar that can be <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/d-mannose-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beneficial for the urinary tract<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[56-57]<\/mark><\/li>\n\n\n\n<li>Women who suffer from varicose veins will appreciate the naturally occurring <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>antioxidant rutin<\/strong><\/a>, which can be beneficial.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [58]<\/mark><\/li>\n\n\n\n<li>In the case of frequently recurring yeast infections, it may be beneficial to include a supplement of <strong>caprylic acid,<\/strong> which can help inhibit yeast growth.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/dong-quai-andelika-cinska-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Angelica Sinensis<\/strong><\/a>, known as female ginseng, helps to take care of the health of the female organs.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [59]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Women&#8217;s hormonal health<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If unpleasant symptoms related to menstruation and your cycle are a problem for you, you may find the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-balance-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Balance<\/strong><\/a>, supplement useful, which takes care of your overall hormonal balance as well as your digestion and women&#8217;s health.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/saffron-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Saffron:<\/strong><\/a> May help with negative symptoms associated with your upcoming menstruation. It is most commonly been associated with fertility, mood enhancement and general relaxation.<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[24]&nbsp;<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/maca-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Maca or Peruvian&nbsp;ginseng<\/strong><\/a> contains biologically active substances that classify it as an adaptogen. It is also associated with fertility, sexual health, menopausal care and overall body vitality.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-calm-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Calm:<\/strong><\/a> A complex extract for women who feel inner stress, struggle with fatigue and other ailments. These may also be related to your cycle to some extent.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/evening-primrose-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Evening primrose:<\/strong><\/a> A functional plant extract that is used to take care of premenstrual comfort. It is perfect for those women who do not feel at ease during this time.<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[24]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginseng<\/strong><\/a> contains functional ginsenosides, which are bioactive substances that help take care of immunity and sexual health. [24][62]<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/87469\/s\/soy-isoflavones-gymbeam\/category\/2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Soy isoflavones<\/strong><\/a> can help take care of women&#8217;s health both at a younger and older age. Their chemical structure is similar to the female sex hormone oestrogen, and so they help <strong>take care of various physiological processes in the body.<\/strong> [60]<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/myo-inositol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Myo-inositol (Vitamin B8)<\/strong><\/a><strong>:<\/strong> A supplement for the care of women&#8217;s health, hormonal balance and menstrual cycle. It is even used by women with PCOS or in menopause. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[61]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Learn more about women&#8217;s health in these articles:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you want to learn more about how to harmonise women&#8217;s health, then you shouldn&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nine-tips-to-relieve-painful-menstruation-and-harmonise-your-cycle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>9 Tips to Relieve Painful Menstruation and Harmonise Your Cycle.<\/strong><\/a><\/li>\n\n\n\n<li>You can read more about hormonal problems related to low energy intake in this article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-combat-the-absence-of-menstruation-and-other-symptoms-of-the-female-athlete-triad\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Combat Menstrual Loss and Other Symptoms of the Female Athletic Triad.<\/strong><\/a><\/li>\n\n\n\n<li>Find out more about the pitfalls of polycystic ovary syndrome in our article<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/pcos-a-syndrome-that-every-woman-should-be-familiar-with\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PCOS &#8211; A Syndrome Every Woman Should Know About.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png\" alt=\"Herbal supplements and other substances for female health\" class=\"wp-image-572464\" title=\"Herbal supplements and other substances for female health\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nutritional_supplements_for_active_women\"><\/span>8. Nutritional supplements for active women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Essential amino acids<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Amino acids<\/strong><\/a>&nbsp;are the basic building blocks of your muscles. In order to be able to <strong>build muscle mass<\/strong> during sport, it is necessary to take in sufficient amounts of<strong> essential amino acids.<\/strong> These include, for example, the popular <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAAs<\/strong><\/a>, which include leucine, isoleucine and valine. [63-67]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn more about essential amino acids in this article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Creatine<\/h3>\n\n\n\n<p>An important supplement for female athletes where power and explosiveness are essential for performance. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Creatine<\/strong><\/a> <strong>can boost performance during short training intervals,<\/strong> helping you get the most out of yourself. [24]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ionic drinks and electrolytes<\/h3>\n\n\n\n<p><strong>Energy gels,<\/strong> drinks, capsules or tablets will help provide your body with<strong> easily digestible carbohydrates<\/strong> to replenish the energy needed during a workout. As a rule, they also contain other important substances that you lose through perspiration, for example during working out. For example, they contain <strong>sodium, potassium, magnesium, calcium or chloride.<\/strong> These components are involved in many key processes and are also related to maintaining <strong>optimal hydration of the body.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[68]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can learn more about the function of electrolytes in the body in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sports-drinks-when-to-drink-an-ion-supply-drink-or-water\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sports Drinks: When to Drink an Ionic Drink and During Which Activities is Water Sufficient?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Joint nutrition<\/h3>\n\n\n\n<p>You need to take care of your joints at any age, and even more so if you are active and put more stress on them. In addition to a quality diet<strong> rich in vitamins and minerals,<\/strong> you can also help yourself with <strong>joint nutrition.<\/strong> Among the most effective are a combination of glucosamine sulfate (GS), chondroitin sulfate and MSM (methylsulfonylmethane). This can be further enriched with collagen, plant extracts and other functional substances. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[69-73]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The following article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Select the Best Joint Nutrition?<\/strong><\/a> will help you select the best joint nutrition.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Boosters<\/h3>\n\n\n\n<p>Sometimes you need a little help before a workout to <strong>get the most out of yourself,<\/strong> especially on busy days when you have so much to do before your workout. As a rule, you have a choice between the <strong>option of a pre-workout supplement with or without stimulants.<\/strong> In the first instance, you will find <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>caffeine<\/strong><\/a> in the pre-workout, which will help energise the body. However, it can have a negative effect on sleep, so it is not optimal to use it during evening workouts. However, this is not found in pre-workouts without stimulants, so they can be used at any time.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Furthermore, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>arginine<\/strong><\/a><strong> or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/citrulline-malate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>citrulline malate<\/strong><\/a>&nbsp;is also generally found in boosters. These substances contribute to the formation of <strong>nitric oxide, which has a vasodilating effect (widening of blood vessels).<\/strong> This allows more oxygen and nutrients to reach the working muscles, which can lead to better performance.<\/li>\n\n\n\n<li>Often <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/beta-alanine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beta alanine<\/strong><\/a> is not lacking either. It is involved in the formation of carnosine, which acts as a kind of &#8220;cleaner&#8221; in the muscles. This is because it has the task of <strong>reducing muscle acidification and lactic acid build-up,<\/strong> which can lead to reduced muscle fatigue and prolonged athletic performance.<\/li>\n\n\n\n<li>You can also find various vitamins in pre-workouts, <strong>such as vitamin B6,<\/strong> which helps to <strong>reduce fatigue and exhaustion.<\/strong><\/li>\n\n\n\n<li>Often they also contain various ingredients that are also found in<strong> fat burners,<\/strong> such as <strong>synephrine.<\/strong> This <strong>warms up the body<\/strong> and prepares it for a workout.<\/li>\n\n\n\n<li>And of course, there are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nootropics\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropics<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>adaptogens and various<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/herbal-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>plant extracts<\/strong><\/a> that can enhance the effectiveness of the blend.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the event that you&#8217;re looking for a <strong>pre-workout tailored to the female body,<\/strong> you&#8217;ll be satisfied with the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-drive-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Drive<\/strong><\/a>&nbsp;booster, which will accompany you through an energy-packed workout and help you find the strength to get the most out of you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can learn more about pre-workouts in our separate article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-and-use-the-most-pre-workout-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Choose and Use the Most Effective Booster?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png\" alt=\"Nutritional supplements for active women\" class=\"wp-image-572480\" title=\"Nutritional supplements for active women\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dietary supplements are a great help if you are<strong> trying to lose weight, improve performance, support digestion and overall health or just want to do your best in terms of caring for your external beauty.<\/strong> However, you should always keep in mind that supplements won&#8217;t do all the hard work for you. You also need to be mindful of an overall healthy lifestyle, where supplements will be another piece of the puzzle of achieving maximum results.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are a number of dietary supplements for women that can help with weight loss and promote beauty, maintain healthy digestion, support athletic performance and health. In today&#8217;s article, we&#8217;ll break down which are the most important ones. <\/p>\n","protected":false},"author":100,"featured_media":572554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6209,6749,6761,7457,7301,6869,6497,7121,7559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-amino-acids","9":"tag-collagen","10":"tag-creatine","11":"tag-digestion","12":"tag-fat-burners","13":"tag-minerals","14":"tag-nutritional-supplements","15":"tag-protein-powder","16":"tag-vitamins","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Supplements Are Best for Women for Weight Loss, Digestion, Exercise and Beauty Care? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Which nutritional supplements for women are best to support weight loss, performance and overall beauty? 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