{"id":574419,"date":"2024-06-05T08:00:00","date_gmt":"2024-06-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574419"},"modified":"2024-06-05T13:38:04","modified_gmt":"2024-06-05T11:38:04","slug":"ricetta-fit-tortilla-wrap-con-tofu-e-salsa-al-miele-e-senape","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tortilla-wrap-con-tofu-e-salsa-al-miele-e-senape\/","title":{"rendered":"Ricetta fit: Tortilla wrap con tofu e salsa al miele e senape"},"content":{"rendered":"\n<p>Ti \u00e8 venuta fame all&#8217;improvviso? Allora ti piacer\u00e0 sicuramente la nostra ricetta di oggi. Il suo pi\u00f9 grande vantaggio \u00e8 la rapidit\u00e0 di preparazione. Non passerai pi\u00f9 di dieci minuti in cucina per preparare questo piatto. La combinazione di tortilla, tofu e verdure si completa perfettamente con la deliziosa salsa al miele e senape. La ricetta non contiene carne, quindi \u00e8 ideale per i vegetariani o per chi desidera ridurre il consumo di carne per qualsiasi motivo. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/tofu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n\n\n\n<li>40 g di cipolla rossa<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi di sesamo<\/a> (opzionali)<\/li>\n\n\n\n<li>3 tortilla agli spinaci (possono essere sostituite con quelle di grano o di segale)<\/li>\n\n\n\n<li>insalata mista a seconda dei gusti (noi abbiamo usato un misto di lattuga e carote)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/aromi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">condimento<\/a> a piacere (noi abbiamo usato del condimento per barbecue, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a> e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a>)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio spray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Salsa ZERO al miele e senape <\/a>a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png\" alt=\"Tortilla wrap con tofu e salsa al miele e senape - Ingredienti\" class=\"wp-image-414218\" title=\"Tortilla wrap con tofu e salsa al miele e senape - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,74323,100948,103978,105400\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Scola la salamoia dal <a href=\"https:\/\/gymbeam.it\/tofu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a> e rimuovi l&#8217;acqua in eccesso asciugandola con un dello scottex. Taglia il tofu a strisce e <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/aromi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>condisci<\/strong><\/a> a piacere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png\" alt=\"Tortilla wrap con tofu e salsa al miele e senape - tofu condito\" class=\"wp-image-414233\" title=\"Tortilla wrap con tofu e salsa al miele e senape - tofu condito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Scalda una padella dopo averla irrorata con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio spray<\/strong><\/a> e fai saltare il <strong>tofu su tutti i lati fino a doratura.<\/strong> Nel frattempo, prepara le <strong>verdure<\/strong>. Se non hai un <strong>misto gi\u00e0 pronto<\/strong>, taglia la lattuga a pezzetti e le <strong>carote in striscioline sottili<\/strong>. Taglia finemente anche la <strong>cipolla dopo averla sbucciata<\/strong>. Mescola tutte le <strong>verdure<\/strong> in una ciotola per combinare tutti i sapori. Puoi scaldare la tortilla su una padella per renderla pi\u00f9 facile da lavorare. Riempila con le verdure appena preparate, il tofu e condiscila con il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salsa-zero-senape-al-miele-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dressing<\/strong><\/a>. Puoi anche guarnirla con dei <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>semi di sesamo<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png\" alt=\"Tortilla wrap con tofu e salsa al miele e senape - tortilla farcita\" class=\"wp-image-414249\" title=\"Tortilla wrap con tofu e salsa al miele e senape - tortilla farcita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-v-tortile-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, arrotola il tutto e servi. Puoi portare questa tortilla al lavoro per un pranzo <strong>veloce e pratico. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png\" alt=\"Tortilla wrap con tofu e salsa al miele e senape\" class=\"wp-image-414264\" title=\"Tortilla wrap con tofu e salsa al miele e senape\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/tofu-pripraveno-ingr-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">313 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se stai cercando un consiglio per un pranzo al sacco veloce, questa tortilla al tofu non ti deluder\u00e0 di certo. Grazie al fatto che abbiamo utilizzato il tofu al posto della carne, questo piatto pu\u00f2 essere gustato anche dai vegetariani. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una tortilla wrap vegetariana con tofu e verdure \u00e8 perfetta come pranzo al sacco. La preparazione \u00e8 estremamente semplice e veloce, quindi puoi farla anche nelle giornate pi\u00f9 frenetiche. <\/p>\n","protected":false},"author":141,"featured_media":414304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8653,8654,8645,8647,7887],"tags":[8182,8133,8278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-vegano","9":"category-vegetariano","10":"category-piatti-principali","11":"category-spuntini","12":"category-ricette-fit","13":"tag-carote","14":"tag-spinaci","15":"tag-tofu-it","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Tortilla wrap con tofu e salsa al miele e senape - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Una tortilla vegetariana con tofu e verdure \u00e8 un pranzo al sacco perfetto. La salsa al miele e senape unisce tutti i sapori e dona una consistenza vellutata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-tortilla-wrap-con-tofu-e-salsa-al-miele-e-senape\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Tortilla wrap con tofu e salsa al miele e senape - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Una tortilla vegetariana con tofu e verdure \u00e8 un pranzo al sacco perfetto. 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