{"id":574417,"date":"2024-06-11T10:01:57","date_gmt":"2024-06-11T08:01:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574417"},"modified":"2024-06-11T10:03:06","modified_gmt":"2024-06-11T08:03:06","slug":"reteta-fitness-panna-cotta-cu-nuca-de-cocos-si-zmeura","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-panna-cotta-cu-nuca-de-cocos-si-zmeura\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Panna Cotta cu nuc\u0103 de cocos \u0219i zmeur\u0103"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 prepara\u021bi un desert simplu, care s\u0103 uimeasc\u0103 pe toat\u0103 lumea? Atunci trebuie s\u0103 \u00eencerca\u021bi acest desert. Baza este un strat de crem\u0103 de cocos care are o consisten\u021b\u0103 perfect neted\u0103. Acesta este apoi completat de un strat gelatinos de zmeur\u0103 congelat\u0103. Acest lucru creeaz\u0103 o combina\u021bie delicioas\u0103 care se tope\u0219te efectiv pe limb\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 conserv\u0103) <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lapte de cocos<\/a><\/li>\n\n\n\n<li>4 felii de gelatin\u0103<\/li>\n\n\n\n<li>3 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g zmeur\u0103 congelat\u0103<\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> pentru decorat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 amidon de porumb<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Panna Cotta cu nuc\u0103 de cocos - ingrediente\" class=\"wp-image-570746\" title=\"Panna Cotta cu nuc\u0103 de cocos - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>crema de baz\u0103<\/strong>. Pune\u021bi feliile de <strong>gelatin\u0103<\/strong> \u00eentr-o oal\u0103 cu ap\u0103 timp de 5 minute. Ad\u0103uga\u021bi apoi <strong>3 linguri\u021be<\/strong> de <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lapte de cocos<\/strong><\/a> si l\u0103sa\u021bi gelatina s\u0103 se dizolve la foc mic. Apoi ad\u0103uga\u021bi laptele de cocos \u0219i <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mierea<\/strong><\/a> r\u0103mase \u0219i l\u0103sa\u021bi-l s\u0103 se \u00eenc\u0103lzeasc\u0103 c\u00e2teva minute pentru a se combina. Totu\u0219i, acesta nu trebuie s\u0103 ajung\u0103 la fierbere. L\u0103sa\u021bi apoi amestecul s\u0103 stea \u00een oal\u0103 timp de o<strong> jum\u0103tate de or\u0103<\/strong>. Amesteca\u021bi ocazional pentru a preveni separarea p\u0103r\u021bii grase a laptelui de cocos. Preg\u0103ti\u021bi apoi <strong>4 pahare<\/strong>, \u00eemp\u0103r\u021bi\u021bi amestecul uniform \u00eentre ele \u0219i pune\u021bi la frigider pentru c\u00e2teva ore.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Panna cotta de cocos - baza\" class=\"wp-image-570774\" title=\"Panna cotta de cocos - baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi trece\u021bi la preg\u0103tirea <strong>stratului superior<\/strong>. Aduce\u021bi <strong>zmeura congelat\u0103 cu ap\u0103 \u0219i miere<\/strong> la fiert. Apoi zdrobi\u021bi totul cu o furculi\u021b\u0103. La final, ad\u0103uga\u021bi amidonul dizolvat \u00een pu\u021bin\u0103 ap\u0103 \u0219i fierbe\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Turna\u021bi <strong>piureul de zmeur\u0103 peste panna cotta<\/strong> \u0219i da\u021bi la frigider \u00eenc\u0103 o or\u0103. C\u00e2nd desertul este r\u0103cit, <strong>orna\u021bi<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Panna cotta de cocos\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Panna cotta de cocos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 pahar (total 4 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vre\u021bi s\u0103 v\u0103 bucura\u021bi de un desert u\u0219or, r\u0103coritor \u0219i care se tope\u0219te efectiv pe limb\u0103? V\u0103 garant\u0103m c\u0103 aceast\u0103 panna cotta va fi alegerea potrivit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu<strong>&nbsp;#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta este un desert u\u0219or cremos, cu o consisten\u021b\u0103 delicat\u0103, care se tope\u0219te perfect pe limb\u0103. Combina\u021bia de crem\u0103 de cocos \u0219i gelatin\u0103 de zmeur\u0103 creeaz\u0103 un amestec rafinat.<\/p>\n","protected":false},"author":16,"featured_media":570837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,8529,85],"tags":[6746,9292,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-cocos","14":"tag-lapte-de-cocos","15":"tag-retete-fitness","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Panna Cotta cu nuc\u0103 de cocos \u0219i zmeur\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna cotta cu nuc\u0103 de cocos este un desert u\u0219or, cu o consisten\u021b\u0103 delicat\u0103, care va atrage pe oricine are poft\u0103 de dulce. Simplu \u0219i rapid de preparat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-panna-cotta-cu-nuca-de-cocos-si-zmeura\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Panna Cotta cu nuc\u0103 de cocos \u0219i zmeur\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Panna cotta cu nuc\u0103 de cocos este un desert u\u0219or, cu o consisten\u021b\u0103 delicat\u0103, care va atrage pe oricine are poft\u0103 de dulce. 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