{"id":574415,"date":"2024-06-07T08:59:09","date_gmt":"2024-06-07T06:59:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574415"},"modified":"2024-06-07T08:59:10","modified_gmt":"2024-06-07T06:59:10","slug":"reteta-fitness-coroana-de-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-coroana-de-pizza\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Coroan\u0103 de pizza"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 num\u0103ra\u021bi printre iubitorii de pizza, atunci avem ceva nou pentru voi ast\u0103zi. Aceast\u0103 coroan\u0103 de pizza este efectiv raiul \u00een buc\u0103t\u0103rie. Baza este un <strong>aluat simplu dospit<\/strong> care creeaz\u0103 o textur\u0103 pufoas\u0103 \u0219i moale pe toat\u0103 coroana. Apoi, tot ce trebuie s\u0103 face\u021bi este s\u0103 o umple\u021bi cu tot ce pune\u021bi \u00een mod normal pe pizza. Desigur, nu am uitat de o doz\u0103 generoas\u0103 de proteine \u200b\u200bsub form\u0103 de piept de pui \u0219i alte bun\u0103t\u0103\u021bi. Odat\u0103 copt\u0103 coroana de pizza, aceasta va disp\u0103rea de pe mas\u0103 cu viteza fulgerului.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103 pentru p\u00e2ine<\/a><\/li>\n\n\n\n<li>140 g ap\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 f\u0103r\u0103 arom\u0103<\/a><\/li>\n\n\n\n<li>20 g f\u0103in\u0103 simpl\u0103 pentru pres\u0103rarea pe aluat<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>5 g drojdie uscat\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 conserve) <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui \u00een saramur\u0103<\/a><\/li>\n\n\n\n<li>100 g porumb<\/li>\n\n\n\n<li>70 g br\u00e2nz\u0103 cu 30 % gr\u0103sime<\/li>\n\n\n\n<li>60 g m\u0103sline<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu stevie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de condimente pentru pizza<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Coroan\u0103 de pizza - ingrediente\" class=\"wp-image-570026\" title=\"Coroan\u0103 de pizza - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,58729,78073,110950,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. Amesteca\u021bi<strong> ingredientele uscate, adic\u0103<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a>, <strong>drojdia uscat\u0103<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a><strong> <\/strong>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong><\/a>. Apoi ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul<\/strong><\/a> \u0219i <strong>apa<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi un aluat moale \u0219i fin. P\u0103stra\u021bi-l \u00eentr-un bol, acoperi\u021bi-l cu un prosop \u0219i pune\u021bi-l \u00eentr-un <strong>loc cald s\u0103 creasc\u0103 timp de aproximativ 45 de minute<\/strong>. Apoi, preg\u0103ti\u021bi un sucitor cu f\u0103in\u0103 \u0219i \u00eentinde\u021bi aluatul \u00eentr-un dreptunghi pentru a se potrivi cu dimensiunea formei de copt. L\u0103sa\u021bi aluatul s\u0103 se <strong>odihneasc\u0103 5 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unge\u021bi aluatul cu <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> \u0219i pres\u0103ra\u021bi cu <strong>condimente pentru pizza<\/strong>. \u00centinde\u021bi apoi uniform pe ea <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>carnea de pui<\/strong><\/a>, din care a\u021bi scurs zeama,<strong> m\u0103slinele feliate \u0219i porumbul.<\/strong> Apoi, rade\u021bi br\u00e2nza \u0219i pres\u0103ra\u021bi pe toat\u0103 suprafa\u021ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Coroan\u0103 de pizza - stratificarea ingredientelor\" class=\"wp-image-570043\" title=\"Coroan\u0103 de pizza - stratificarea ingredientelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>C\u00e2nd totul este gata, rula\u021bi-l ca pe un \u0219trudel (rula\u021bi aluatul cu partea mai lung\u0103). Apoi <strong>t\u0103ia\u021bi-l \u00een jum\u0103tate pe lungime.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Coroan\u0103 de pizza - t\u0103ierea pe lungime\" class=\"wp-image-570059\" title=\"Coroan\u0103 de pizza - t\u0103ierea pe lungime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi jum\u0103t\u0103\u021bile una l\u00e2ng\u0103 alta \u0219i r\u0103suci\u021bi-le astfel \u00eenc\u00e2t capetele s\u0103 se suprapun\u0103. Uni\u021bi capetele pentru a forma o coroan\u0103, pe care o transfera\u021bi cu grij\u0103 \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Coroan\u0103 de pizza - \u00eenainte de coacere\" class=\"wp-image-570075\" title=\"Coroan\u0103 de pizza - \u00eenainte de coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pulveriza\u021bi aluatul cu ulei spray<\/strong>, pune\u021bi-l \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 200\u00b0C<\/strong> \u0219i coace\u021bi <strong>20-25 minute<\/strong> p\u00e2n\u0103 c\u00e2nd aluatul devine maro auriu. Apoi, l\u0103sa\u021bi coroana s\u0103 se r\u0103ceasc\u0103 pentru a putea fi t\u0103iat\u0103 \u0219i servit\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Coroan\u0103 de pizza\" class=\"wp-image-570091\" title=\"Coroan\u0103 de pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (12 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>To\u021bi cei c\u0103rora le place pizza pufoas\u0103, dar care \u00ee\u0219i doresc ceva mai interesant din punct de vedere vizual, vor aprecia acest r\u0103sf\u0103\u021b gustos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 place pizza? Atunci neap\u0103rat trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 coroan\u0103 de aluat dospit, pe care noi am umplut-o cu toate bun\u0103t\u0103\u021bile care se pun \u00een mod normal pe pizza. Este u\u0219or de servit \u0219i este gustarea perfect\u0103 pentru musafiri.<\/p>\n","protected":false},"author":141,"featured_media":570154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,85],"tags":[8760,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-retete","10":"tag-pizza-ro","11":"tag-pui","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Coroan\u0103 de pizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 coroan\u0103 de pizza umplut\u0103 este o gustare ideal\u0103 pentru s\u0103rb\u0103tori. 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