{"id":574360,"date":"2025-07-09T09:00:00","date_gmt":"2025-07-09T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574360"},"modified":"2025-06-23T16:06:29","modified_gmt":"2025-06-23T14:06:29","slug":"fitness-rezept-haferschnitten-mit-blaubeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haferschnitten-mit-blaubeeren\/","title":{"rendered":"Fitness-Rezept: Haferschnitten mit Blaubeeren"},"content":{"rendered":"\n<p>Toller Geschmack, perfekte N\u00e4hrwerte, bestechendes Aroma und einfache Zubereitung. Genau so k\u00f6nnte man unsere Haferschnitten mit Blaubeeren, die wir heute kreiert haben, kurz beschreiben. Sie sind perfekt zum Fr\u00fchst\u00fcck, als Snack oder als Dessert. Das Schwierigste ist, sich zu entscheiden, womit man sie serviert. Entscheidest du dich f\u00fcr die klassische Nussbutter oder greifst du zu Joghurt oder ZERO-Sirup?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml fettarme Milch<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haferflocken<\/a><\/li>\n\n\n\n<li>150 g gefrorene Blaubeeren&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewkerne<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pekann\u00fcsse<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zimt <\/a><\/li>\n\n\n\n<li>Eine Prise Salz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\">Nussbutter<\/a> zum Garnieren<\/li>\n\n\n\n<li>Joghurt zum Garnieren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png\" alt=\"Haferschnitten mit Blaubeeren \u2013 Zutaten\" class=\"wp-image-503649\" title=\"Haferschnitten mit Blaubeeren \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30162,30947,37054,48913,46156,5075,43942,5331,66829,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Mische <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Haferflocken<\/a> mit <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Zimt<\/a>, Salz und <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\">Protein<\/a>. Milch, Eier und <a href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Honig<\/a><\/strong> dazugeben und gr\u00fcndlich verr\u00fchren. Zum Schluss die gefrorenen <strong>Blaubeeren, <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cashewkerne<\/a> und <a href=\"https:\/\/gymbeam.de\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pekann\u00fcsse<\/a><\/strong> einr\u00fchren, die du in kleinere St\u00fccke brechen oder ganz hinzuf\u00fcgen kannst.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png\" alt=\"Haferschnitten mit Blaubeeren \u2013 Zubereitung\" class=\"wp-image-503666\" title=\"Haferschnitten mit Blaubeeren \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib den Teig auf ein kleineres Backblech (bei uns waren es 20 \u00d7 20 cm), das mit Backpapier ausgelegt ist. Schieb die Schnitten in den Ofen und <strong>backe sie 30 Minuten lang bei 180 \u00b0C<\/strong>. Sie k\u00f6nnen sowohl warm als auch kalt serviert werden. Wir haben sie mit <strong>Joghurt und <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\">Nussbutter<\/a><\/strong> gegessen. Du kannst aber auch nichts falsch machen, wenn du die Scheiben zum Beispiel mit etwas <strong><a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\">ZERO-Sirup<\/a><\/strong> servierst.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png\" alt=\"Haferschnitten mit Blaubeeren\" class=\"wp-image-503685\" title=\"Haferschnitten mit Blaubeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion ohne Garnitur (insgesamt 9 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du Schnitten voller gesunder Zutaten magst, dann wirst du diese s\u00fc\u00dfe K\u00f6stlichkeit bestimmt lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hafer, Obst, Protein und N\u00fcsse &#8211; kann diese Kombination jemals schiefgehen? Wir haben noch ein paar weitere Zutaten hinzugef\u00fcgt und diese leckeren Haferschnitten kreiert.<\/p>\n","protected":false},"author":16,"featured_media":503730,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,8500,88],"tags":[7469],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-fitness-rezepte","13":"tag-haferflocken","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Haferschnitten mit Blaubeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Haferflocken, Blaubeeren, N\u00fcsse, Protein und andere Zutaten machen diese einfachen Scheiben wirklich einfach zuzubereiten. 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