{"id":574225,"date":"2024-06-04T08:00:00","date_gmt":"2024-06-04T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574225"},"modified":"2024-06-03T12:27:31","modified_gmt":"2024-06-03T10:27:31","slug":"fitness-recept-huli-huli-kure","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-huli-huli-kure\/","title":{"rendered":"Fitness recept: Huli-huli ku\u0159e"},"content":{"rendered":"\n<p>Zdrav\u00fd j\u00eddeln\u00ed\u010dek neznamen\u00e1, \u017ee mus\u00edme po\u0159\u00e1d dokola j\u00edst jen ku\u0159ec\u00ed prsa na vod\u011b, to by byla trochu nuda. Proto jsme si dneska p\u0159ipravili <strong>maso s n\u00e1dechem exotiky<\/strong>, kter\u00e9 v\u00e1s nadchne. Sladkokysel\u00e1 chu\u0165 marin\u00e1dy se perfektn\u011b dopl\u0148uje s lehce p\u00e1livou jarn\u00ed cibulkou. Pak u\u017e sta\u010d\u00ed jen p\u0159idat r\u00fd\u017ei, pe\u010divo nebo sal\u00e1t a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed<\/a><\/li>\n\n\n\n<li>40 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovany-ananas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ananasu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g jarn\u00ed cibulky<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovany-ananas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ananasu<\/a><\/li>\n\n\n\n<li>koriandr podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png\" alt=\"Huli-huli ku\u0159e - ingredience\" class=\"wp-image-574231\" title=\"Huli-huli ku\u0159e - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>15 g <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovany-ananas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9ho ananasu<\/strong><\/a><strong> <\/strong>a rozmixujeme ho na pr\u00e1\u0161ek. Ten pak sm\u00edch\u00e1me se <strong>s\u00f3jovou om\u00e1\u010dkou, <\/strong><a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong>, prolisovan\u00fdm \u010desnekem a r\u00fd\u017eov\u00fdm octem.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png\" alt=\"Huli-huli ku\u0159e - p\u0159\u00edprava marin\u00e1dy\" class=\"wp-image-574247\" title=\"Huli-huli ku\u0159e - p\u0159\u00edprava marin\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ku\u0159ec\u00ed prsa si nakr\u00e1j\u00edme na men\u0161\u00ed kousky, aby se rovnom\u011brn\u011b a rychleji <strong>propekla<\/strong>. Maso si pono\u0159\u00edme do marin\u00e1dy v misce, tu pak p\u0159ekryjeme f\u00f3li\u00ed a nech\u00e1me je <strong>minim\u00e1ln\u011b na 30 minut<\/strong>, ale ide\u00e1ln\u011b p\u0159es noc, v lednici marinovat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png\" alt=\"Huli-huli ku\u0159e - marinovan\u00e9 ku\u0159ec\u00ed maso\" class=\"wp-image-574263\" title=\"Huli-huli ku\u0159e - marinovan\u00e9 ku\u0159ec\u00ed maso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b si vezmeme p\u00e1nev, vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> a rozp\u00e1l\u00edme<\/strong>. D\u00e1me na ni maso a restujeme, dokud nebude hotov\u00e9. Kdy\u017e je p\u0159ipraven\u00e9, p\u0159end\u00e1me si ho na tal\u00ed\u0159 a ozdob\u00edme <strong>jarn\u00ed cibulkou, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovany-ananas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdm ananasem<\/strong><\/a><strong> \u010di koriandrem<\/strong>. Pod\u00e1v\u00e1me s r\u00fd\u017e\u00ed nebo pe\u010divem \u010di sal\u00e1tem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png\" alt=\"Huli-huli ku\u0159e\" class=\"wp-image-574279\" title=\"Huli-huli ku\u0159e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te recept na zdrav\u00fd ob\u011bd, ani\u017e byste jedli po\u0159\u00e1d jen va\u0159en\u00e1 ku\u0159ec\u00ed prsa, pak v\u00e1s tato dobrota s n\u00e1dechem exotiky nadchne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017de jsou ku\u0159ec\u00ed prsa u\u017e trochu nuda? To jste je\u0161t\u011b nezkusili tuhle dobrotu s n\u00e1dechem exotiky. Lahodn\u00e9 spojen\u00ed nasl\u00e1dl\u00e9 marin\u00e1dy s lehce p\u00e1livou jarn\u00ed cibulkou vytv\u00e1\u0159\u00ed dokonalou souhru chut\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":574315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8458,8459,31],"tags":[8066,6777,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bezlepkove-recepty","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-ovoce","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Huli-huli ku\u0159e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co uva\u0159it z ku\u0159ec\u00edch prsou? Huli-huli ku\u0159e je lahodn\u00fd, zdrav\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd pln\u00fd b\u00edlkovin, kter\u00fd m\u00e1 exotick\u00fd n\u00e1dech. Ide\u00e1ln\u00ed jako ob\u011bd do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-huli-huli-kure\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Huli-huli ku\u0159e - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co uva\u0159it z ku\u0159ec\u00edch prsou? Huli-huli ku\u0159e je lahodn\u00fd, zdrav\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd pln\u00fd b\u00edlkovin, kter\u00fd m\u00e1 exotick\u00fd n\u00e1dech. 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