{"id":574171,"date":"2023-11-18T23:29:20","date_gmt":"2023-11-18T22:29:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574171"},"modified":"2024-06-04T10:09:11","modified_gmt":"2024-06-04T08:09:11","slug":"fitness-rezept-dreifarbiger-marmor-gugelhupf","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-dreifarbiger-marmor-gugelhupf\/","title":{"rendered":"Fitness-Rezept: Dreifarbiger Marmor-Gugelhupf"},"content":{"rendered":"\n<p>Was macht diesen Gugelhupf so besonders? Neben dem tollen Geschmack ist es sicherlich die Struktur. Und glaube uns, wenn man ihn aufschneidet, ist jeder beeindruckt. <strong>Die 3 verschiedenen Schichten im Inneren<\/strong> sehen einfach fantastisch aus. Au\u00dferdem ist der Kuchen voller Proteine, was ihn zum perfekten <strong>Fr\u00fchst\u00fcck, Snack oder sogar Dessert<\/strong> macht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Hauptschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"17932720-c142-4258-a63a-6b5d23fc8db3\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1rem;\">250 g <\/span><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" style=\"background-color: rgba(33, 37, 41, 0.2); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1rem;\" href=\"https:\/\/gymbeam.de\/bio-fine-wholemeal-rye-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feines Roggenvollkornmehl<\/a><\/div><\/div><\/li>\n\n\n\n<li>150 ml fettarme Milch<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4250039c-808e-4def-925e-13ccf96788b3\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1rem;\"> zum Einfetten der Pfanne <\/span> <\/div> <\/div> <\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die dunkle Schicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d1650cea-ae46-4112-897f-73507ad66f52\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">30 g <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokoladen- und Haselnussproteinpulver<\/a> <\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakaopulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Quarkschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g st\u00fcckiger fettarmer Quark<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Dreifarbiger Marmor-Gugelhupf - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,44590,28936,28928,28324,28928,28101,47851,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Als erstes die Hauptschicht vorbereiten.<strong> Das Eigelb vom Eiwei\u00df trennen und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a> zum Eiwei\u00df geben.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Dreifarbiger Marmor-Gugelhupf - Eischnee schlagen\" class=\"wp-image-567940\" title=\"Dreifarbiger Marmor-Gugelhupf - Eischnee schlagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mit dem Schneebesen gut zu einer festen Masse schlagen. In einer anderen Sch\u00fcssel<strong> die Eigelbe <\/strong>schaumig r\u00fchren, dann<strong> das <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6l<\/a>, die Milch und das <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinpulver <\/a><\/strong>unterr\u00fchren. Das <a href=\"https:\/\/gymbeam.de\/bio-fine-wholemeal-rye-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a> <strong>mit <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a> vermischen und den Eischnee vorsichtig unter die Dottermasse heben<\/strong>. Die vorbereitete Masse in zwei H\u00e4lften teilen. Von jeder H\u00e4lfte 2 Essl\u00f6ffel Teig abnehmen und in eine dritte Sch\u00fcssel geben. Am Ende sollte man zwei gro\u00dfe Sch\u00fcsseln mit Teig und eine kleine Sch\u00fcssel haben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Dreifarbiger Marmor-Gugelhupf - 3 Arten von Teig\" class=\"wp-image-567957\" title=\"Dreifarbiger Marmor-Gugelhupf - 3 Arten von Teig\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Eine der gro\u00dfen Sch\u00fcsseln mit Teig so lassen, wie sie ist. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Kakaopulver<\/strong><\/a> <strong>und<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Schokoladen- und Haselnussproteinpulver<\/strong><\/a> in die andere gro\u00dfe Sch\u00fcssel geben. Den Teig aus der kleinen Sch\u00fcssel, die etwa <strong>4 Essl\u00f6ffel Teig<\/strong> enth\u00e4lt, mit fettarmem Quark und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Geschmackstropfen<\/strong><\/a> vermischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eine Gugelhupfform nehmen, mit <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spr\u00fch\u00f6l<\/strong><\/a> einspr\u00fchen und mit dem Schichten beginnen. Zuerst die helle Schicht aus der gro\u00dfen Sch\u00fcssel auf den Boden der Form geben, dann die <strong>Kakaoschicht<\/strong> aus der gro\u00dfen Sch\u00fcssel und zuletzt mit einem L\u00f6ffel die <strong>Quarkschicht<\/strong>. Wenn man m\u00f6chte, dass sich die Schichten besser vermischen, kann man mit einem Spie\u00df mehrmals in die Masse stechen und sie dann wieder herausziehen. So vermischt sich alles besser. <strong>Den vorbereiteten Teig in den auf 150 \u00b0C vorgeheizten Backofen geben und 30 Minuten backen<\/strong>. Dann den Kuchen mit Alufolie abdecken, damit die Mitte besser durchbacken kann, <strong>die Temperatur auf 170 \u00b0C erh\u00f6hen und weitere 25 Minuten backen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nach dem Backen den Gugelhupf aus dem Ofen nehmen, vollst\u00e4ndig ausk\u00fchlen lassen und erst dann anschneiden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Dreifarbiger Marmor-Gugelhupf\" class=\"wp-image-567979\" title=\"Dreifarbiger Marmor-Gugelhupf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du eine K\u00f6stlichkeit backen m\u00f6chtest, die schmeckt und beim Anschneiden jeden beeindruckt, dann musst du diesen Gugelhupf probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser dreifarbige Marmor-Gugelhupf \u00fcberzeugt nicht nur durch seinen hervorragenden Geschmack, sondern auch durch seine einzigartige Struktur beim Aufschneiden. Er enth\u00e4lt viel Protein und eignet sich daher hervorragend zum Fr\u00fchst\u00fcck, als Snack oder als Dessert.<\/p>\n","protected":false},"author":141,"featured_media":568149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,88],"tags":[6562,8997,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-gugelhupf","13":"tag-protein-de","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Dreifarbiger Marmor-Gugelhupf - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser dreifarbige Marmor-Gugelhupf mit Quark ist proteinreich und eignet sich perfekt als Snack, Fr\u00fchst\u00fcck oder Dessert. Ideal nicht nur nach dem Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-dreifarbiger-marmor-gugelhupf\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Dreifarbiger Marmor-Gugelhupf - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dieser dreifarbige Marmor-Gugelhupf mit Quark ist proteinreich und eignet sich perfekt als Snack, Fr\u00fchst\u00fcck oder Dessert. 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