{"id":574158,"date":"2024-06-03T09:56:40","date_gmt":"2024-06-03T07:56:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574158"},"modified":"2024-06-03T09:56:42","modified_gmt":"2024-06-03T07:56:42","slug":"cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/","title":{"rendered":"Hogyan lehet megszabadulni a narancsb\u0151rt\u0151l?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Mi_is_az_a_cellulit\" title=\"Mi is az a cellulit?\">Mi is az a cellulit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Mi_okoz_narancsbort\" title=\"Mi okoz narancsb\u0151rt?\">Mi okoz narancsb\u0151rt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Hogyan_kuzdjunk_a_narancsbor_ellen\" title=\"Hogyan k\u00fczdj\u00fcnk a narancsb\u0151r ellen?\">Hogyan k\u00fczdj\u00fcnk a narancsb\u0151r ellen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Lehetseges_teljesen_megszabadulni_a_narancsbortol\" title=\"Lehets\u00e9ges teljesen megszabadulni a narancsb\u0151rt\u0151l?\">Lehets\u00e9ges teljesen megszabadulni a narancsb\u0151rt\u0151l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Mitoszok_a_cellulitrol\" title=\"M\u00edtoszok a cellulitr\u0151l\">M\u00edtoszok a cellulitr\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/cellulit-mi-okozza-es-hogyan-lehet-megszabadulni-tole\/#Mire_erdemes_emlekezni\" title=\"Mire \u00e9rdemes eml\u00e9kezni?\">Mire \u00e9rdemes eml\u00e9kezni?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>H\u00e1nyszor \u00e1llt\u00e1l m\u00e1r a t\u00fck\u00f6r el\u0151tt, \u00e9s mondtad magadnak, hogy mennyire szeretn\u00e9l megszabadulni azokt\u00f3l a dudorokt\u00f3l a combodon? Bizony, a narancsb\u0151r lehet az egyik igazi ok, ami miatt sok n\u0151 nem alszik \u00e9jszaka. B\u00e1r a n\u0151i test term\u00e9szetes r\u00e9sze, \u00e9s semmi baj nincs vele, v\u00e9g\u00fcl is mindannyian szeretn\u00e9nk, ha j\u00f3l \u00e9rezn\u00e9nk magunkat a test\u00fcnkben. K\u00e9nyelmesen \u00e9s magabiztosan. A k\u00e9rd\u00e9s teh\u00e1t az, hogy tehet\u00fcnk-e valamit a narancsb\u0151r ellen, vagy ink\u00e1bb bar\u00e1tkozzunk meg vele? N\u00e9zz\u00fck meg egy\u00fctt, hogyan k\u00fczdhet\u00fcnk hat\u00e9konyan a narancsb\u0151r ellen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ebben a cikkben a k\u00f6vetkez\u0151 tippekr\u0151l olvashatsz, amelyek seg\u00edtenek a narancsb\u0151r elleni k\u00fczdelemben:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#egeszseges-testsuly\" style=\"border-radius:0px\">Eg\u00e9szs\u00e9ges tests\u00faly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozgas\" style=\"border-radius:0px\">Mozg\u00e1s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#egeszseges-taplalkozas\" style=\"border-radius:0px\">Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#szokj-le-a-dohanyzasrol\" style=\"border-radius:0px\">Szokj le a doh\u00e1nyz\u00e1sr\u00f3l<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rendszeres-folyadekbevitel\" style=\"border-radius:0px\">Rendszeres folyad\u00e9kbevitel<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#masszazs\" style=\"border-radius:0px\">Massz\u00e1zs<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#terapias-kezelesek\" style=\"border-radius:0px\">Ter\u00e1pi\u00e1s kezel\u00e9sek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kremek-es-gelek\" style=\"border-radius:0px\">Kr\u00e9mek \u00e9s g\u00e9lek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#etrend-kiegeszitok\" style=\"border-radius:0px\">\u00c9trend-kieg\u00e9sz\u00edt\u0151k<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_cellulit\"><\/span>Mi is az a cellulit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r sokan m\u00e1sk\u00e9pp gondolj\u00e1k, a narancsb\u0151r nem csak felhalmoz\u00f3dott testzs\u00edr. Val\u00f3j\u00e1ban a <strong>b\u0151r \u00e9s a b\u0151r alatti sz\u00f6vetek<\/strong> <strong>szerkezeti rendelleness\u00e9g\u00e9r\u0151l<\/strong> van sz\u00f3. Olyankor l\u00e1that\u00f3 igaz\u00e1n, amikor a <strong>b\u0151r alatti sz\u00f6vetben megn\u0151 a zs\u00edrsejtek (adipocit\u00e1k) mennyis\u00e9ge.<\/strong> Ennek egyes szerkezeti r\u00e9szei nem el\u00e9g er\u0151sek ahhoz, hogy megakad\u00e1lyozz\u00e1k a zs\u00edr felfel\u00e9 nyom\u00f3d\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A b\u0151r alatt t\u00f6bb r\u00e9teg<strong> izomp\u00f3lya<\/strong> (fascia) tal\u00e1lhat\u00f3 &#8211; ezek kollag\u00e9nb\u0151l \u00e9s m\u00e1s rostokb\u00f3l \u00e1ll\u00f3 strukt\u00far\u00e1k. Ezeket a r\u00e9tegeket tov\u00e1bbi izomp\u00f3ly\u00e1k k\u00f6tik \u00f6ssze. Az \u00e9rthet\u0151s\u00e9g kedv\u00e9\u00e9rt k\u00e9pzelj\u00fcnk el egy \u00e1tlagos <strong>h\u00e1romemeletes lak\u00f3h\u00e1zat.<\/strong> A lak\u00f3h\u00e1z teteje legyen a <strong>b\u0151r legfels\u0151 r\u00e9tege,<\/strong> m\u00edg az \u00e9p\u00fclet als\u00f3bb szintjei m\u00e1r a<strong> b\u0151r alatti r\u00e9teg<\/strong> r\u00e9sze. A <strong>padl\u00f3<\/strong> \u00e9s a <strong>mennyezet<\/strong> legyen a <strong>v\u00edzszintes fals\u00edk,<\/strong> a <strong>falak<\/strong> pedig a <strong>f\u00fcgg\u0151leges fals\u00edk<\/strong>, amelyek az eg\u00e9sz szerkezetet \u00f6sszetartj\u00e1k. Term\u00e9szetesen a b\u0151r alatti r\u00e9sz val\u00f3j\u00e1ban nem ilyen szab\u00e1lyos, de a k\u00f6nnyebb meg\u00e9rt\u00e9shez ez a k\u00e9p elegend\u0151 ahhoz, hogy legyen egy elk\u00e9pzel\u00e9s\u00fcnk r\u00f3la. A fasci\u00e1k (ebben az esetben a falak) k\u00f6z\u00f6tti t\u00e9rben a <strong>zs\u00edrsejtek<\/strong> szorosan egym\u00e1son helyezkednek el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A b\u0151r fels\u0151 r\u00e9tege viszont rugalmas, \u00e9s t\u00e1volr\u00f3l sem hasonl\u00edt egy h\u00e1z szil\u00e1rd tetej\u00e9re. \u00cdgy, amikor a zs\u00edrsejtek megn\u0151nek, <strong>kit\u00fcremkednek<\/strong> &#8211; ett\u0151l alakulnak ki a narancsb\u0151rre jellemz\u0151<strong> dudorok.<\/strong> A fascia (falak) azonban foggal-k\u00f6r\u00f6mmel kapaszkodik a b\u0151r fels\u0151 r\u00e9teg\u00e9be (tet\u0151), amit\u0151l viszont <strong>g\u00f6dr\u00f6csk\u00e9k<\/strong> \u00e9s <strong>m\u00e9lyed\u00e9sek<\/strong> alakulnak ki.<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg\" alt=\"Mi is az a cellulit?\" class=\"wp-image-568455\" title=\"Mi is az a cellulit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Kiket \u00e9rint leggyakrabban a narancsb\u0151r?<\/h3>\n\n\n\n<p>A cellulit t\u00falnyom\u00f3r\u00e9szt n\u0151i probl\u00e9ma. Ennek oka a b\u0151r alatti sz\u00f6vet szerkezete, amelyet az im\u00e9nt ismertett\u00fcnk. A n\u0151kn\u00e9l ezek a ter\u00fcletek kev\u00e9sb\u00e9 ellen\u00e1ll\u00f3ak, ugyanakkor \u00fagy rendez\u0151dnek, hogy a <strong>zs\u00edrsejtek k\u00f6nnyebben kifel\u00e9 t\u00fcremkednek.<\/strong> A f\u00e9rfiakn\u00e1l a b\u0151r alatti sz\u00f6vetben l\u00e9v\u0151 fascia \u00fagy rendez\u0151dik, hogy megakad\u00e1lyozza a cellulit kialakul\u00e1s\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt az al\u00e1bbi adatok is meger\u0151s\u00edtik. <strong>A pubert\u00e1s ut\u00e1n a n\u0151k k\u00f6r\u00fclbel\u00fcl 80-90%-a<\/strong> rendelkezik valamilyen m\u00e9rt\u00e9k\u0171 narancsb\u0151rrel, \u00edgy ez szinte minden n\u0151 test\u00e9nek norm\u00e1lis r\u00e9sze. Ezzel szemben a <strong>f\u00e9rfiaknak<\/strong> csak k\u00f6r\u00fclbel\u00fcl <strong>2%-a<\/strong> k\u00fczd ezzel a probl\u00e9m\u00e1val. R\u00e1ad\u00e1sul ez t\u00f6bbnyire valamilyen hormon\u00e1lis rendelleness\u00e9gnek k\u00f6sz\u00f6nhet\u0151. A cellulit leggyakrabban a <strong>comb h\u00e1tulj\u00e1n <\/strong> \u00e9s a <strong>fen\u00e9ken<\/strong> tal\u00e1lhat\u00f3, de megjelenhet a <strong>hason, a v\u00e1dlin, a karon<\/strong> vagy a <strong>comb el\u00fcls\u0151<\/strong> r\u00e9sz\u00e9n is.<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Melyek a narancsb\u0151r st\u00e1diumai?<\/h3>\n\n\n\n<p>A narancsb\u0151r minden egyes n\u0151n\u00e9l teljesen m\u00e1sk\u00e9pp k\u00e9pes kin\u00e9zni. T\u00f6bb k\u00fcl\u00f6nb\u00f6z\u0151 st\u00e1diuma van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. st\u00e1dium:<\/strong> A b\u0151r szabad szemmel n\u00e9zve sima, \u00e9s a cellulit akkor l\u00e1that\u00f3, ha \u00f6sszecs\u00edpj\u00fck.<\/li>\n\n\n\n<li><strong>2. st\u00e1dium:<\/strong> A kezd\u0151d\u0151 narancsb\u0151r\u00f6n \u00f6sszecs\u00edp\u00e9s n\u00e9lk\u00fcl is l\u00e1that\u00f3 a cellulit, amely els\u0151 pillant\u00e1sra narancsh\u00e9jra hasonl\u00edt.<\/li>\n\n\n\n<li><strong>3. st\u00e1dium:<\/strong> A b\u0151r felt\u0171n\u0151en r\u00e1ncosodik, \u00e9s kiemelked\u0151 dudorok \u00e9s egyenetlens\u00e9gek vannak rajta.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62809,104878,108823,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi a k\u00fcl\u00f6nbs\u00e9g a stria \u00e9s a cellulit k\u00f6zt?<\/h3>\n\n\n\n<p>A narancsb\u0151r gyakran \u00f6sszet\u00e9veszthet\u0151 a stri\u00e1kkal &#8211; finom, r\u00f3zsasz\u00ednes, lila vagy feh\u00e9r cs\u00edkokkal a b\u0151r\u00f6n, amelyek leggyakrabban a <strong>fen\u00e9ken, a hason, a karon, a l\u00e1bon<\/strong> vagy a <strong>mellen<\/strong> jelennek meg. A stri\u00e1k a b\u0151r hirtelen megny\u00fal\u00e1sakor a b\u0151r alatti sz\u00f6vetben keletkez\u0151 apr\u00f3 szakad\u00e1sok. \u00c1ltal\u00e1ban<strong> terhess\u00e9g<\/strong> alatt alakulnak ki a hason, de okozhatja gyors <strong>s\u00falygyarapod\u00e1s<\/strong> vagy a <strong>pubert\u00e1s alatti gyors n\u00f6veked\u00e9s<\/strong> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sajnos m\u00e9g nem l\u00e9tezik olyan m\u00f3dszer, amely meg tud szabad\u00edtani a stri\u00e1kt\u00f3l. Ez\u00e9rt, ha szeretn\u00e9d elker\u00fclni a kialakul\u00e1s\u00e1t, fontos, hogy gondolj a <strong>megel\u0151z\u00e9sre.<\/strong> Ezek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes t\u00f6rekedni <strong>a s\u00falyingadoz\u00e1s megel\u0151z\u00e9s\u00e9re,<\/strong> ide\u00e1lis esetben egy <strong>kiegyens\u00falyozott \u00e9trenddel<\/strong> \u00e9s <strong>testmozg\u00e1ssal.<\/strong> \u00c9rdemes a b\u0151rt is \u00e1polni j\u00f3 min\u0151s\u00e9g\u0171<strong> kr\u00e9mekkel<\/strong> vagy <strong>olajokkal.<\/strong> Ez\u00e1ltal cs\u00f6kkentheted a terhess\u00e9gi cs\u00edkok kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t, ak\u00e1r m\u00e1r a terhess\u00e9g alatt is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg\" alt=\"Mik azok a stri\u00e1k?\" class=\"wp-image-568471\" title=\"Mik azok a stri\u00e1k?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_okoz_narancsbort\"><\/span>Mi okoz narancsb\u0151rt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De t\u00e9rj\u00fcnk ink\u00e1bb vissza az eredeti t\u00e9m\u00e1nkhoz. M\u00e9g ma sem tudjuk pontosan, mi okozza a narancsb\u0151r kialakul\u00e1s\u00e1t. De val\u00f3sz\u00edn\u0171leg ez t\u00f6bb befoly\u00e1sol\u00f3 t\u00e9nyez\u0151 egy\u00fcttes \u00f6sszhat\u00e1sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>genetikai hajlam<\/strong> meglehet\u0151sen nagy szerepet j\u00e1tszik a narancsb\u0151r eset\u00e9ben.<\/li>\n\n\n\n<li>A f\u00e9rfi\/n\u0151i <strong>nem<\/strong> is nagy szerepet j\u00e1tszik abban, hogy megjelenik-e a narancsb\u0151r vagy sem. A n\u0151k gyakorlatilag ki vannak t\u00e9ve a narancsb\u0151r kialakul\u00e1s\u00e1nak, ami f\u0151k\u00e9nt a f\u00e9rfiak\u00e9t\u00f3l elt\u00e9r\u0151 b\u0151r alatti sz\u00f6vetszerkezetnek k\u00f6sz\u00f6nhet\u0151.<\/li>\n\n\n\n<li>A <strong>hormonok,<\/strong> k\u00fcl\u00f6n\u00f6sen az \u00f6sztrog\u00e9n \u00e9s a prolaktin jelent\u0151s szerepet j\u00e1tszanak a cellulit kialakul\u00e1s\u00e1ban. De nem csak \u0151k, m\u00e1s hormonok is b\u0171n\u00f6s\u00f6k, p\u00e9ld\u00e1ul a pajzsmirigyhormonok vagy az inzulin.<\/li>\n\n\n\n<li>Az <strong>id\u0151s kor<\/strong> egy\u00fctt j\u00e1r a b\u0151r \u00e9s a b\u0151r alatti sz\u00f6vetek feszess\u00e9g\u00e9nek cs\u00f6kken\u00e9s\u00e9vel. Ezzel egyidej\u0171leg jellemz\u0151en a testzs\u00edr mennyis\u00e9ge is n\u00f6vekszik.<\/li>\n\n\n\n<li>A <strong>t\u00fals\u00faly<\/strong> \u00e9s az <strong>elh\u00edz\u00e1s<\/strong> a b\u0151r alatti sz\u00f6vetekben t\u00e1rolt nagyobb mennyis\u00e9g\u0171 testzs\u00edr miatt vezet a narancsb\u0151r kialakul\u00e1s\u00e1hoz.<\/li>\n\n\n\n<li>A <strong>nem megfelel\u0151 \u00e9letm\u00f3d,<\/strong> bele\u00e9rtve a helytelen t\u00e1pl\u00e1lkoz\u00e1st, doh\u00e1nyz\u00e1st vagy alkoholfogyaszt\u00e1st.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mi k\u00f6ze a nyirokrendszernek a cellulithez?<\/h3>\n\n\n\n<p>A nyirokrendszert a<strong> nyirokszervek<\/strong> (nyirokcsom\u00f3k, mandul\u00e1k, l\u00e9p \u00e9s csecsem\u0151mirigy), valamint a testben fut\u00f3<strong> nyirokerek<\/strong> alkotj\u00e1k, amelyeken kereszt\u00fcl a<strong> nyirok,<\/strong> m\u00e1s n\u00e9ven <strong>nyirokfolyad\u00e9k<\/strong> \u00e1ramlik. Ennek a rendszernek az a feladata, hogy \u00f6sszegy\u0171jtse az elhalt sejteket, bakt\u00e9riumokat, az anyagcsere v\u00e9gterm\u00e9keit \u00e9s m\u00e1s nem k\u00edv\u00e1nt anyagokat a szervezetben, <strong>megsz\u0171rje<\/strong>, majd visszavezesse \u0151ket a v\u00e9rbe. \u00cdgy ez az<strong> emberi test egyfajta sz\u0171r\u0151rendszere,<\/strong> amely megszabad\u00edt a <strong>salakanyagokt\u00f3l. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00dagy t\u0171nik, hogy a cellulit r\u00e9szben a <strong>nyirokrendszer rendelleness\u00e9g\u00e9nek<\/strong> egyik megnyilv\u00e1nul\u00e1sa lehet, de a tud\u00f3sok nincsenek teljesen tiszt\u00e1ban ezzel. Egyesek szerint a <strong>nem megfelel\u0151 nyirokkering\u00e9s<\/strong> a cellulit s\u00falyosbod\u00e1s\u00e1hoz vezethet. Ez\u00e9rt k\u00fcl\u00f6nb\u00f6z\u0151 massz\u00e1zs- \u00e9s egy\u00e9b technik\u00e1kat alkalmaznak a kezel\u00e9s\u00e9re, amelyek a nyirok- \u00e9s v\u00e9rkering\u00e9st egyar\u00e1nt c\u00e9lozz\u00e1k, amely a nyirokrendszerhez kapcsol\u00f3dik.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_kuzdjunk_a_narancsbor_ellen\"><\/span>Hogyan k\u00fczdj\u00fcnk a narancsb\u0151r ellen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolskodj r\u00f3la, hogy eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot \u00e9lj<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"egeszseges-testsuly\">1. Eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa<\/h4>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a t\u00fals\u00faly hozz\u00e1j\u00e1rul a narancsb\u0151r kialakul\u00e1s\u00e1hoz. Min\u00e9l t\u00f6bb a b\u0151r alatti zs\u00edr, ann\u00e1l nagyobb az es\u00e9lye, hogy megjelenik. Ez\u00e9rt javasolt az optim\u00e1lis tests\u00falyt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>testmozg\u00e1ssal<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/alvas-a-leghatekonyabb-energiafokozo-es-zsiregeto\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>min\u0151s\u00e9gi alv\u00e1ssal<\/strong><\/a>, \u00e9s egy \u00e1ltal\u00e1nosan eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal fenntartani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha t\u00fals\u00falyos vagy, \u00e9s narancsb\u0151r\u00f6d is van, er\u0151s motiv\u00e1ci\u00f3 lehet, hogy leadj p\u00e1r kil\u00f3 zs\u00edrt. M\u00e9g ha nem is szabadulsz meg teljesen a narancsb\u0151rt\u0151l, felt\u0171n\u00f6en cs\u00f6kkentheti. De ne feledd, hogy az <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/15-tipp-a-fogyashoz-az-edzes-elkezdesehez-es-az-egeszseges-taplalkozashoz\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>eg\u00e9szs\u00e9ges fogy\u00e1s<\/strong><\/a><strong> mindig nagyon fontos.<\/strong> \u00c1ll\u00edts be egy megfelel\u0151 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kal\u00f3riadeficitet<\/strong><\/a><strong>,<\/strong> tarts v\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trendet, \u00e9s ne feledkezz meg a megfelel\u0151 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>edz\u00e9stervr\u0151l<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha tan\u00e1csra van sz\u00fcks\u00e9ged annak kisz\u00e1m\u00edt\u00e1s\u00e1hoz, hogy mennyi energi\u00e1t \u00e9s t\u00e1panyagot kell bejuttatnod a tests\u00falyod meg\u0151rz\u00e9s\u00e9hez vagy a fogy\u00e1shoz, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/online-energiabevitel-es-makrotapanyag-szamologep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>online energiabeviteli \u00e9s makrot\u00e1panyag-kalkul\u00e1torunkat<\/strong><\/a> ny\u00fajt ebben seg\u00edts\u00e9get.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"A tests\u00faly hat\u00e1sa a narancsb\u0151rre\" class=\"wp-image-568488\" title=\"A tests\u00faly hat\u00e1sa a narancsb\u0151rre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"mozgas\">2. Fizikai akivit\u00e1s<\/h4>\n\n\n\n<p>A mozg\u00e1s az \u00e9letm\u00f3d egyik legfontosabb r\u00e9sze, amely seg\u00edt a narancsb\u0151r elleni k\u00fczdelemben. Mindenekel\u0151tt <strong>n\u00f6veli a kal\u00f3riafelhaszn\u00e1l\u00e1st,<\/strong> \u00edgy a zs\u00edrsejtek nehezebben rakt\u00e1roz\u00f3dnak a rossz helyeken. De ez m\u00e9g nem minden. A rendszeres testmozg\u00e1s sz\u00e1mos m\u00e1s el\u0151nnyel is j\u00e1r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong> Jav\u00edtja a v\u00e9rkering\u00e9st<\/strong> a testben, bele\u00e9rtve a b\u0151r alatti sz\u00f6veteket is, ahonnan a cellulit ered.<\/li>\n\n\n\n<li>T\u00e1mogatja a <strong>nyirokrendszer m\u0171k\u00f6d\u00e9s\u00e9t<\/strong> \u00e9s a nyirokkering\u00e9st.<\/li>\n\n\n\n<li>Az <strong>er\u0151s\u00edt\u0151 edz\u00e9s<\/strong> <strong>izomt\u00f6meget<\/strong> \u00e9p\u00edt \u00e9s form\u00e1l. A feszes \u00e9s edzett izmokon sim\u00e1bbnak \u00e9s eg\u00e9szs\u00e9gesebbnek t\u0171nik a b\u0151r.<\/li>\n\n\n\n<li>El\u0151seg\u00edti a <strong>b\u0151r rugalmass\u00e1g\u00e1t<\/strong> \u00e9s <strong>rugalmass\u00e1g\u00e1t,<\/strong> ellen\u00e1ll\u00f3bb\u00e1 \u00e9s feszesebb\u00e9 teszi azt.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem tudod, milyen gyakorlatok a leghat\u00e9konyabbak a probl\u00e9m\u00e1s ter\u00fcletekre? Akkor ne hagyd ki a cikk\u00fcnket, amelyben megosztjuk veled a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/fenek-es-labgyakorlatok-nicole-wilkins\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>9 legjobb popsi- \u00e9s l\u00e1bgyakorlatot.<\/strong><\/a><\/li>\n\n\n\n<li>Ha szeretn\u00e9d n\u00f6velni a motiv\u00e1ci\u00f3dat az er\u0151nl\u00e9ti edz\u00e9shez, n\u00e9zd meg a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/6-ok-miert-kellene-a-noknek-edzeniuk\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Er\u0151s\u00edt\u0151 edz\u00e9s n\u0151knek? Igen! 12 \u00e9rv a s\u00falyemel\u00e9s mellett<\/strong><\/a> c\u00edm\u0171 cikk\u00fcnket.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"778\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg\" alt=\"A testmozg\u00e1s hat\u00e1sa a narancsb\u0151rre\" class=\"wp-image-568508\" title=\"A testmozg\u00e1s hat\u00e1sa a narancsb\u0151rre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-400x277.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1536x1064.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-2048x1418.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"egeszseges-taplalkozas\">3. V\u00e1ltoztass az \u00e9trendeden<\/h4>\n\n\n\n<p>A kiegyens\u00falyozott \u00e9trend elengedhetetlen a <strong>norm\u00e1l tests\u00faly<\/strong> \u00e9s az <strong>eg\u00e9szs\u00e9ges b\u0151r fenntart\u00e1s\u00e1hoz.<\/strong> Mindkett\u0151 fontos a narancsb\u0151r kord\u00e1ban tart\u00e1s\u00e1hoz. Ha azonban m\u00e9g magasabb szintre szeretn\u00e9d emelni a narancsb\u0151r elleni k\u00fczdelmet, \u00e9rdemes hangs\u00falyt fektetni az \u00e9telek kiv\u00e1laszt\u00e1s\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Mely \u00e9telek s\u00falyosb\u00edthatj\u00e1k a narancsb\u0151rt?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alkoholos italok<\/strong><\/li>\n\n\n\n<li><strong>\u00e9des\u00edtett italok<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/7-tipp-hogyan-csokkentheted-az-etrendedben-a-magasan-feldolgozott-elelmiszerek-szamat-es-hogyan-etkezhetsz-egeszsegesebben\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>er\u0151sen feldolgozott \u00e9lelmiszerek<\/strong><\/a><strong>,<\/strong> p\u00e9ld\u00e1ul k\u00fcl\u00f6nb\u00f6z\u0151 s\u00f3s r\u00e1gcs\u00e1lnival\u00f3k, \u00e9dess\u00e9gek, s\u00fctem\u00e9nyek stb.<\/li>\n\n\n\n<li><strong>s\u00f3ban gazdag \u00e9lelmiszerek,<\/strong> pl. k\u00fcl\u00f6nb\u00f6z\u0151 k\u00e9sz\u00e9telek, felv\u00e1gottak, s\u00f3s sajtok, konzervek stb.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Milyen \u00e9telek cs\u00f6kkenthetik a narancsb\u0151rt?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>magas v\u00edztartalm\u00fa \u00e9telek<\/strong> (z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, tejterm\u00e9kek, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1b\u00f3l k\u00e9sz\u00fclt k\u00f6retek stb.) seg\u00edthetnek a b\u0151r hidrat\u00e1l\u00e1s\u00e1ban.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/c-vitamin-minden-amit-tudnod-kell-rola-amig-meg-nem-keso\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>C-vitamint<\/strong><\/a>&nbsp;tartalmaz\u00f3 <strong>\u00e9lelmiszerek,<\/strong> amelyeket (bogy\u00f3k, paprika, kivi, k\u00e1posztaf\u00e9l\u00e9k, citrusf\u00e9l\u00e9k, burgonya stb.) k\u00fcl\u00f6n\u00f6sen \u00e9rt\u00e9kelnek a b\u0151r \u00e9s a b\u0151r alatti sz\u00f6vetek \u00e9p\u00edt\u0151k\u00f6vei. Ez a vitamin sz\u00fcks\u00e9ges a kollag\u00e9nk\u00e9pz\u0151d\u00e9shez.<\/li>\n\n\n\n<li>A <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/a-feherje-funkcioi-a-testben-javasolt-mennyisege-forrasai-es-hianyanak-tunetei\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjed\u00fas<\/a> \u00e9lelmiszerek<\/strong> (h\u00fas, <a href=\"https:\/\/gymbeam.hu\/halak\" target=\"_blank\" aria-label=\"hal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hal<\/a>, n\u00f6v\u00e9nyi eredet\u0171 h\u00fashelyettes\u00edt\u0151k, toj\u00e1s stb.) olyan <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/aminosavak-osztalyozasuk-funkciojuk-a-testben-hatasuk-a-sportteljesitmenyre-es-a-legjobb-forrasaik\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminosavakat<\/strong><\/a> tartalmaznak ,amelyek n\u00e9lk\u00fcl\u00f6zhetetlenek az er\u0151s b\u0151r alatti sz\u00f6vetek \u00e9s az eg\u00e9szs\u00e9ges b\u0151r fel\u00e9p\u00edt\u00e9s\u00e9hez.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha az \u00e9trend megv\u00e1ltoztat\u00e1s\u00e1nak c\u00e9lja, hogy megszabadulj a narancsb\u0151rt\u0151l, akkor mindenk\u00e9pp tartsd \u00e9szben, hogy<strong> egyetlen \u00e9lelmiszer sem k\u00e9pes \u00f6nmag\u00e1ban elt\u00fcntetni.<\/strong> Azt se vedd k\u00e9szp\u00e9nzek, hogy ha abbahagyod egy nem megfelel\u0151 \u00e9lelmiszer fogyaszt\u00e1s\u00e1t, akkor \u00f6r\u00f6kre megszabadulsz a probl\u00e9m\u00e1t\u00f3l. Ahhoz, hogy az \u00e9trendi m\u00f3dos\u00edt\u00e1sok hat\u00e1ssal legyenek a narancsb\u0151rre, fontos, hogy kombin\u00e1ljuk \u0151ket, \u00e9s ne feledkezz\u00fcnk meg az <strong>eg\u00e9szs\u00e9ges \u00e9letm\u00f3d m\u00e1s ter\u00fcleteir\u0151l<\/strong> sem. Az \u00e9trend csak egy r\u00e9szlet a sok k\u00f6z\u00fcl ebben a bonyolult kirak\u00f3sban.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg\" alt=\"Az \u00e9trend hat\u00e1sa a narancsb\u0151rre\" class=\"wp-image-568524\" title=\"Az \u00e9trend hat\u00e1sa a narancsb\u0151rre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"szokj-le-a-dohanyzasrol\">4. Ne doh\u00e1nyozz<\/h4>\n\n\n\n<p>A doh\u00e1nyz\u00e1s \u00e1ltal\u00e1ban rossz hat\u00e1ssal van a szervezetre, \u00edgy nem meglep\u0151, hogy a narancsb\u0151r kialakul\u00e1s\u00e1hoz is hozz\u00e1j\u00e1rulhat. A cigarettaf\u00fcst olyan m\u00e9rgez\u0151 anyagokat tartalmaz, amelyek <strong>rontj\u00e1k<\/strong> a <strong>b\u0151r min\u0151s\u00e9g\u00e9t.<\/strong> <strong>Gyeng\u00edtheti,<\/strong> cs\u00f6kkentheti a <strong>rugalmass\u00e1g\u00e1t<\/strong> vagy a <strong>hidrat\u00e1lts\u00e1g\u00e1t.<\/strong> Ez\u00e1ltal a b\u0151r \u00e1ltal\u00e1ban v\u00e9ve fog\u00e9konyabb\u00e1 v\u00e1lik a probl\u00e9m\u00e1kra. Ami a narancsb\u0151rt illeti, az eg\u00e9szs\u00e9gtelen b\u0151r nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel enged a b\u0151r alatti sz\u00f6vetb\u0151l kisziv\u00e1rg\u00f3 zs\u00edrsejtek nyom\u00e1s\u00e1nak. Ez megk\u00f6nny\u00edti a cellulitra jellemz\u0151 g\u00f6dr\u00f6csk\u00e9k \u00e9s egyenetlens\u00e9gek kialakul\u00e1s\u00e1t.&nbsp;<sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A doh\u00e1nyz\u00e1s cs\u00f6kkent\u00e9s\u00e9vel jav\u00edthatod b\u0151r\u00f6d <strong>min\u0151s\u00e9g\u00e9t<\/strong> \u00e9s<strong> rugalmass\u00e1g\u00e1t.<\/strong>&nbsp; Arr\u00f3l nem is besz\u00e9lve, hogy az eg\u00e9sz tested megh\u00e1l\u00e1lja, bele\u00e9rtve a t\u00fcd\u0151det, a fogaidat, a hajadat \u00e9s a sz\u00edvedet is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"rendszeres-folyadekbevitel\">5. Rendszeres folyad\u00e9kbevitel<\/h4>\n\n\n\n<p>Az elegend\u0151 folyad\u00e9kbevitel az eg\u00e9szs\u00e9ges b\u0151r egyik alapk\u00f6ve. A folyad\u00e9kok sz\u00fcks\u00e9gesek a b\u0151r folyamatainak megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. A b\u0151r <strong>hidrat\u00e1lt, rugalmas<\/strong>, <strong>eg\u00e9szs\u00e9ges<\/strong> \u00e9s <strong>friss <\/strong>kin\u00e9zet\u0171 marad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az optim\u00e1lis folyad\u00e9kbevitel ezenk\u00edv\u00fcl seg\u00edt <strong>cs\u00f6kkenteni a v\u00edzvisszatart\u00e1st a szervezetben.<\/strong> Min\u00e9l kevesebb felesleges v\u00edz t\u00e1rol\u00f3dik a b\u0151r alatti sz\u00f6vetben, ann\u00e1l kev\u00e9sb\u00e9 l\u00e1that\u00f3 a narancsb\u0151r.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Els\u0151 sorban<strong> sima vizet<\/strong>, vagy<strong> enyh\u00e9n savas \u00e1sv\u00e1nyvizet<\/strong>, illetve <strong>cukrozatlan te\u00e1t<\/strong> fogyassz. Ezeket m\u00e9g \u00e9des\u00edt\u0151szerrel \u00e9des\u00edtett <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/dietas-italok-milyen-egeszsegugyi-hatasaik-vannak-es-valoban-segitik-e-a-fogyast\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">di\u00e9t\u00e1s italokkal<\/a>&nbsp;is lehet sz\u00ednes\u00edteni. A hagyom\u00e1nyos \u00e9des\u00edtett italokat ide\u00e1lis esetben csak kiv\u00e9teles k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt szabad fogyasztani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha r\u00e9szletesebb inform\u00e1ci\u00f3t szeretn\u00e9l arr\u00f3l, hogy mikor tarthatja vissza a szervezet a vizet, \u00e9s hogyan k\u00fczdhetsz ellene, olvasd el cikk\u00fcnket: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-megszabadulni-a-vizesedes-okozta-pluszkiloktol-es-csokkenteni-a-vizvisszatartast\/#Priciny_nadmerneho_zadrziavania_vody_v_tele\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hogyan lehet megszabadulni a vizesed\u00e9s okozta pluszkil\u00f3kt\u00f3l \u00e9s cs\u00f6kkenteni a v\u00edzvisszatart\u00e1st<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg\" alt=\"Az \u00e9trend hat\u00e1sa a narancsb\u0151rre\" class=\"wp-image-568540\" title=\"A folyad\u00e9kbevitel hat\u00e1sa a narancsb\u0151rre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pr\u00f3b\u00e1lj ki cellulitisz kezel\u00e9seket \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"masszazs\">1. Massz\u00e1zs<\/h4>\n\n\n\n<p>A massz\u00e1zs c\u00e9lja a<strong> v\u00e9r \u00e9s a nyirok \u00e1raml\u00e1s\u00e1nak el\u0151seg\u00edt\u00e9se.<\/strong> Egyes tud\u00f3sok szerint a cellulitra jellemz\u0151 a lelassult \u00e9s el\u00e9gtelen v\u00e9rkering\u00e9s. A massz\u00e1zs teh\u00e1t seg\u00edthet a b\u0151r alatti sz\u00f6vetekben zajl\u00f3 folyamatok serkent\u00e9s\u00e9ben, \u00e9s \u00edgy <strong>enyh\u00edtheti a narancsb\u0151r t\u00fcneteit.<\/strong> Ezek azonban olyan technik\u00e1k, amelyek hat\u00e9konys\u00e1ga nem teljesen vil\u00e1gos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Az <strong>Endermologie,<\/strong> m\u00e1s n\u00e9ven<strong> lipomassz\u00e1zs,<\/strong> a b\u0151r alatti zs\u00edr eloszl\u00e1s\u00e1nak megv\u00e1ltoztat\u00e1s\u00e1val seg\u00edt form\u00e1lni az alakot \u00e9s harcolni a narancsb\u0151r ellen. Ez egy olyan technika, amelyet az Egyes\u00fclt \u00c1llamok \u00c9lelmiszer- \u00e9s Gy\u00f3gyszer\u00fcgyi Hivatala (FDA) is j\u00f3v\u00e1hagyott.&nbsp;<sup>[3]<\/sup><\/li>\n\n\n\n<li>A <strong>maderoter\u00e1pia<\/strong> egy modern technika, amely f\u00e1b\u00f3l k\u00e9sz\u00fclt massz\u00e1zseszk\u00f6z\u00f6ket haszn\u00e1l. Ez egy el\u00e9g durva massz\u00e1zsfajta, ami rendesen megisszaszt. Ez\u00e1ltal azonban seg\u00edthet a v\u00e9r \u00e9s a nyirok\u00e1raml\u00e1s beind\u00edt\u00e1s\u00e1ban \u00e9s a b\u0151r rugalmass\u00e1g\u00e1nak n\u00f6vel\u00e9s\u00e9ben.<\/li>\n\n\n\n<li>A <strong>nyirokmassz\u00e1zs<\/strong> c\u00e9lja a nyirokrendszer m\u0171k\u00f6d\u00e9s\u00e9nek t\u00e1mogat\u00e1sa, \u00e9s ez\u00e1ltal a salakanyagok ki\u00fcr\u00fcl\u00e9s\u00e9nek jav\u00edt\u00e1sa a szervezetb\u0151l.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg\" alt=\"A massz\u00e1zs hat\u00e1sa a narancsb\u0151rre\" class=\"wp-image-568556\" title=\"A massz\u00e1zs hat\u00e1sa a narancsb\u0151rre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1536x1010.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"terapias-kezelesek\">2. Ter\u00e1pi\u00e1s kezel\u00e9sek<\/h4>\n\n\n\n<p>Sz\u00e1mos olyan elj\u00e1r\u00e1s l\u00e9tezik, amely a narancsb\u0151r elt\u00fcntet\u00e9s\u00e9t \u00edg\u00e9ri. Kider\u00fclt, hogy sok val\u00f3ban hat\u00e9kony lehet, \u00e9s <strong>l\u00e1that\u00f3 eredm\u00e9nyeket<\/strong> hozhat. Ami azonban igaz vel\u00fck kapcsolatban, hogy a pozit\u00edv hat\u00e1s<strong> nem tart\u00f3s.<\/strong> Ez\u00e9rt \u00e1ltal\u00e1ban t\u00f6bbsz\u00f6r kell ism\u00e9telni \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <strong>r\u00e1di\u00f3frekvencia<\/strong> h\u0151energi\u00e1t juttat a testbe, megemelve a cellulitiszes ter\u00fclet h\u0151m\u00e9rs\u00e9klet\u00e9t. Kimutatt\u00e1k, hogy ez el\u0151seg\u00edtheti a b\u0151r alatti sz\u00f6vetek \u00fajj\u00e1\u00e9p\u00edt\u00e9s\u00e9nek folyamatait, \u00e9s seg\u00edthet a zs\u00edrbont\u00e1s fokoz\u00e1s\u00e1ban.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li>Az <strong>akusztikus l\u00f6k\u00e9shull\u00e1m-ter\u00e1pi\u00e1t<\/strong> mozg\u00e1sszervi s\u00e9r\u00fcl\u00e9sek eset\u00e9n alkalmazz\u00e1k. Tanulm\u00e1nyok szerint el\u0151seg\u00edtheti a kollag\u00e9ntermel\u00e9st, a v\u00e9rkering\u00e9st \u00e9s a nyirok\u00e1raml\u00e1st. Ennek eredm\u00e9nyek\u00e9ppen a cellulit eset\u00e9ben is hasznosnak bizonyul.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/li>\n\n\n\n<li>A <strong>l\u00e9zerter\u00e1pia<\/strong> a r\u00e1di\u00f3frekvenci\u00e1hoz hasonl\u00f3an, h\u0151 kibocs\u00e1t\u00e1s\u00e1val m\u0171k\u00f6dik. Ez az energia \u00e1thalad a b\u0151r\u00f6n \u00e9s a b\u0151r alatti sz\u00f6veteken, ahol el\u0151seg\u00edtheti a kollag\u00e9nszerkezetek \u00fajj\u00e1\u00e9p\u00fcl\u00e9s\u00e9t, ami kev\u00e9sb\u00e9 l\u00e1that\u00f3v\u00e1 teszi a cellulitot.&nbsp;<sup>[14]<\/sup><\/li>\n\n\n\n<li>Az <strong>ultrahang<\/strong> a b\u0151r alatti sz\u00f6vetben l\u00e9v\u0151 zs\u00edrsejteket c\u00e9lozza meg, \u00e9s c\u00e9lja azok elpuszt\u00edt\u00e1sa. Egyel\u0151re azonban nem tudni, mennyire hat\u00e9kony. Mindenesetre \u00fagy t\u0171nik, hogy hat\u00e9konyabb, ha m\u00e1s technik\u00e1kkal, p\u00e9ld\u00e1ul a kor\u00e1bban eml\u00edtett l\u00e9zerrel kombin\u00e1lj\u00e1k.&nbsp;<sup>[14]<\/sup><\/li>\n\n\n\n<li>A <strong>karboxiter\u00e1pia<\/strong> sz\u00e9n-dioxidot (CO2) haszn\u00e1l a cellulit kezel\u00e9s\u00e9re. Ezt k\u00f6zvetlen\u00fcl a b\u0151r alatti sz\u00f6vetbe fecskendezik, ahol jav\u00edtja a v\u00e9r\u00e1raml\u00e1st \u00e9s el\u0151seg\u00edti a zs\u00edrbont\u00e1st.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>A <strong>kriolipol\u00edzis<\/strong> egy olyan m\u00f3dszer, amelynek c\u00e9lja a nem k\u00edv\u00e1nt b\u0151r alatti zs\u00edr lefagyaszt\u00e1sa. Ha alacsony h\u0151m\u00e9rs\u00e9kletnek tessz\u00fck ki a sejteket, elm\u00e9letileg elpusztulnak. Jelenleg azonban nincs elegend\u0151 bizony\u00edt\u00e9k arra, hogy ez a technika m\u0171k\u00f6dik-e.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg\" alt=\"A cellulit kezel\u00e9s\u00e9re sz\u00e1nt elj\u00e1r\u00e1sok\" class=\"wp-image-568572\" title=\"A cellulit kezel\u00e9s\u00e9re sz\u00e1nt elj\u00e1r\u00e1sok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-2048x1340.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"kremek-es-gelek\">3. Narancsb\u0151r elleni kr\u00e9mek \u00e9s g\u00e9lek<\/h4>\n\n\n\n<p>Ez az egyik els\u0151 m\u00f3dszer, amellyel megpr\u00f3b\u00e1ltunk megszabadulni a narancsb\u0151rt\u0151l. A kr\u00e9mek \u00e9s a g\u00e9lek \u00e1ltal\u00e1ban k\u00fcl\u00f6nb\u00f6z\u0151 hat\u00f3anyagokat tartalmaznak, amelyekr\u0151l olvashatunk, \u00e9s amelyek fokozz\u00e1k a <strong>v\u00e9rkering\u00e9st, a kollag\u00e9ntermel\u00e9st<\/strong> vagy a <strong>zs\u00edrbont\u00e1st.<\/strong> Ilyen p\u00e9ld\u00e1ul a <strong>koffein, az aminofilin, a retinol<\/strong> vagy k\u00fcl\u00f6nb\u00f6z\u0151 <strong>n\u00f6v\u00e9nyi kivonatok. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>koffein<\/strong> p\u00e9ld\u00e1ul \u00e1ll\u00edt\u00f3lag el\u0151seg\u00edti a <strong>b\u0151r alatti zs\u00edr<\/strong> <strong>lebont\u00e1s\u00e1t.<\/strong> A <strong>retinol<\/strong> viszont a b\u0151r \u00e9p\u00edt\u0151k\u00f6veinek <strong>kialak\u00edt\u00e1s\u00e1ban hasznos.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ma m\u00e1r kev\u00e9s bizony\u00edt\u00e9k \u00e1ll rendelkez\u00e9sre e k\u00fcl\u00f6nb\u00f6z\u0151 term\u00e9kek hat\u00e9konys\u00e1g\u00e1r\u00f3l. M\u00e1s strat\u00e9gi\u00e1kkal kombin\u00e1lva azonban \u00e9rdemes lehet kipr\u00f3b\u00e1lni \u0151ket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Mit sz\u00f3ln\u00e1l mondjuk egy iszappakol\u00e1shoz?<\/h5>\n\n\n\n<p>A narancsb\u0151r enyh\u00edt\u00e9s\u00e9re szolg\u00e1l\u00f3 egyik \u00e9rdekes term\u00e9k a <strong>tengeri moszat iszap.<\/strong> Finn tud\u00f3sok kutat\u00e1sai kimutatt\u00e1k, hogy az iszap n\u00e9gy h\u00e9ten \u00e1t t\u00f6rt\u00e9n\u0151 haszn\u00e1lata (napi 45 perc) jelent\u0151sen cs\u00f6kkentette a narancsb\u0151r l\u00e1that\u00f3s\u00e1g\u00e1t. Az ultrahangvizsg\u00e1lat sor\u00e1n p\u00e9ld\u00e1ul nyilv\u00e1nval\u00f3v\u00e1 v\u00e1ltak a b\u0151r alatti sz\u00f6vet szerkezet\u00e9ben bek\u00f6vetkezett v\u00e1ltoz\u00e1sok &#8211; <strong>javult a kollag\u00e9ntermel\u00e9s \u00e9s a v\u00e9rkering\u00e9s,<\/strong> \u00e9s <strong>cs\u00f6kkent a b\u0151r alatti zs\u00edr mennyis\u00e9ge.<\/strong> \u00cdgy az iszap lehet a narancsb\u0151r elleni k\u00fczdelemben is hasznos seg\u00edts\u00e9g. Fontos azonban megjegyezni, hogy a piacon kaphat\u00f3 iszappakol\u00e1sok elt\u00e9r\u0151ek lehetnek az alg\u00e1k \u00e9s egy\u00e9b \u00f6sszetev\u0151k ar\u00e1ny\u00e1t illet\u0151en.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"etrend-kiegeszitok\">4. \u00c9trend-kieg\u00e9sz\u00edt\u0151k<\/h4>\n\n\n\n<p>Ha t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edts\u00e9g\u00e9vel szeretn\u00e9d enyh\u00edteni a narancsb\u0151rt, sz\u00e1mos olyan anyag l\u00e9tezik, amely seg\u00edthet ebben a t\u00f6rekv\u00e9s\u00e9ben. Ez azonban m\u00e1s technik\u00e1kkal t\u00f6rt\u00e9nik. Term\u00e9szetesen nem lehet elv\u00e1rni, hogy b\u00e1rmilyen kieg\u00e9sz\u00edt\u0151 szed\u00e9se megszabad\u00edt a narancsb\u0151rt\u0151l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A vizsg\u00e1latok sor\u00e1n a <strong>kollag\u00e9n<\/strong> hat\u00e1ssal volt a b\u0151r alatti sz\u00f6vet \u00e9p\u00edt\u0151k\u00f6veinek kialakul\u00e1s\u00e1ra. A <a aria-label=\"hidroliz\u00e1lt kollag\u00e9n (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1lt kollag\u00e9n<\/a>, azaz peptidek form\u00e1j\u00e1ban, t\u0171nik a leghat\u00e9konyabbnak. A <a href=\"https:\/\/gymbeam.hu\/marine-collg-gymbeam.html\" target=\"_blank\" aria-label=\"halkkollag\u00e9nb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">halkkollag\u00e9nb\u0151l<\/a> k\u00e9sz\u00fclt peptideket is kipr\u00f3b\u00e1lhatod. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li>A <strong><a aria-label=\"Ginkgo biloba (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginkgo biloba<\/a><\/strong>, <a href=\"https:\/\/gymbeam.hu\/szolomag-kivonat-gymbeam.html\" target=\"_blank\" aria-label=\"sz\u0151l\u0151magkivonattal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u0151l\u0151magkivonattal<\/a> \u00e9s Melilotus officinalisszal egy\u00fctt, egy vizsg\u00e1latban pozit\u00edv hat\u00e1st mutatott a cellulit kezel\u00e9s\u00e9ben. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lehetseges_teljesen_megszabadulni_a_narancsbortol\"><\/span>Lehets\u00e9ges teljesen megszabadulni a narancsb\u0151rt\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tal\u00e1n te magad is megtapasztaltad m\u00e1r, hogy el\u00e9g nagy kih\u00edv\u00e1s megszabadulni a narancsb\u0151rt\u0151l. Gyakran nagyon makacsul tapad, \u00e9s neh\u00e9z teljesen elt\u00e1vol\u00edtani. De semmi sem lehetetlen. A narancsb\u0151r a n\u0151i test gyakori \u00e9s term\u00e9szetes r\u00e9sze lehet, de ma m\u00e1r tudod, mit kell tenned, hogy a lehet\u0151 <strong>legkev\u00e9sb\u00e9 legyen l\u00e1that\u00f3.<\/strong> Az sem irre\u00e1lis c\u00e9lkit\u0171z\u00e9s, hogy teljesen <strong>megszabaduljunk<\/strong> t\u0151le. Ebben nemcsak az <strong>\u00e9letm\u00f3dv\u00e1lt\u00e1s<\/strong> seg\u00edthet, hanem a fent eml\u00edtett, kifejezetten a <strong>narancsb\u0151r <\/strong>kezel\u00e9s\u00e9re kifejlesztett ter\u00e1pi\u00e1s technik\u00e1k is. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s az esetleges speci\u00e1lis kezel\u00e9sek kombin\u00e1l\u00e1s\u00e1val j\u00f3 es\u00e9ly van arra, hogy ez a probl\u00e9ma v\u00e9gre elt\u0171nik az \u00e9letedb\u0151l. De mi van akkor, ha v\u00e1ltoztatsz az \u00e9trendeden, edz\u00e9sprogramodon, vagy elkezdesz massz\u00e1zsra j\u00e1rni, \u00e9s a cellulit m\u00e9g mindig megmarad a combodon?  K\u00f6nnyen lehet, hogy v\u00e9g\u00fcl m\u00e1r zavarni sem fog. A pozit\u00edv v\u00e1ltoz\u00e1soknak k\u00f6sz\u00f6nhet\u0151en sokkal jobban fogod \u00e9rezni magad, \u00e9s \u00f6sszess\u00e9g\u00e9ben magabiztosabban \u00e9rzed magad a b\u0151r\u00f6dben.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp\" alt=\"Meg lehet szabadulni a narancsb\u0151rt\u0151l?\" class=\"wp-image-568588\" title=\"Meg lehet szabadulni a narancsb\u0151rt\u0151l?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Musz\u00e1j 100%-ban megszabadulni a narancsb\u0151rt\u0151l?<\/h3>\n\n\n\n<p>Mint l\u00e1thatod, sz\u00e1mos seg\u00edt\u0151re t\u00e1maszkodhatsz a narancsb\u0151r elleni k\u00fczdelemben. T\u00f6bb ilyen m\u00f3dszer is m\u0171k\u00f6dik, \u00e9s<strong> cs\u00f6kkentheti a cellulitet.<\/strong> T\u00e9ny azonban, hogy sokan nem biztos, hogy k\u00e9pesek lesznek teljesen \u00e9s \u00f6r\u00f6kre kik\u00fcsz\u00f6b\u00f6lni. A cellulit ugyanis nagym\u00e9rt\u00e9kben genetikai eredet\u0171. De vajon t\u00e9nyleg meg kell szabadulni minden egyes dudort\u00f3l?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tal\u00e1n itt az ideje, hogy abbahagyjuk a felesleges agg\u00f3d\u00e1st, \u00e9s elismerj\u00fck, hogy te is meg \u00e9n is sokkal cs\u00fany\u00e1bbnak l\u00e1tjuk, mint amilyen val\u00f3j\u00e1ban. A k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban bemutatott modellek gy\u00f6ny\u00f6r\u0171, sima combjai biztosan nem seg\u00edtenek. De azt az\u00e9rt \u00e9rdemes bel\u00e1tni, hogy ez nem a val\u00f3s\u00e1g. <strong>A val\u00f3s\u00e1g az, hogy szinte mindannyian, m\u00e9g az Instagramon szerepl\u0151 legfittebb n\u0151k is rendelkeznek narancsb\u0151rrel.<\/strong> Term\u00e9szetesen nem baj, ha enyh\u00edteni akarsz rajta. De tal\u00e1n jobb, ha megbar\u00e1tkozol vele, hogy nem baj, ha van egy kis \u201et\u00f6k\u00e9letlens\u00e9g\u201d a combodon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitoszok_a_cellulitrol\"><\/span>M\u00edtoszok a cellulitr\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A cellulitot rengeteg m\u00edtosz \u00e9s v\u00e1rosi legenda \u00f6vezi. N\u00e9h\u00e1nyat tal\u00e1n m\u00e1r siker\u00fclt megc\u00e1foltunk, \u00e9s most folytatjuk. Mi az igazs\u00e1g abban, amit a cellulitr\u00f3l mondanak \u00e9s \u00edrnak, \u00e9s mi az, ami m\u00e1r nem igaz? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Csak a t\u00fals\u00falyos \u00e9s elh\u00edzott embereknek van narancsb\u0151r\u00fck<\/h3>\n\n\n\n<p>A cellulit a sportol\u00f3k \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot \u00e9l\u0151 akt\u00edv n\u0151k k\u00f6r\u00e9ben is gyakori. A t\u00fal sok zs\u00edr nem az egyetlen t\u00e9nyez\u0151, amely a kialakul\u00e1s\u00e1hoz vezet. P\u00e9ld\u00e1ul a <strong>n\u0151i nem m\u00e1r \u00f6nmag\u00e1ban is<\/strong> er\u0151s ok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. A legjobb gyakorlat a narancsb\u0151r ellen a kardi\u00f3<\/h3>\n\n\n\n<p>A kardi\u00f3 biztosa seg\u00edthet a fogy\u00e1sban \u00e9s a felesleges zs\u00edrp\u00e1rn\u00e1kt\u00f3l val\u00f3 megszabadul\u00e1sban. Ahhoz azonban, hogy megszabaduljunk a narancsb\u0151rt\u0151l, fontos az izomer\u0151n \u00e9s az alakon is dolgozni. Ebben seg\u00edt az <strong>er\u0151s\u00edt\u0151 edz\u00e9s.<\/strong> Mint mindig, most is ide\u00e1lis, ha a k\u00e9tf\u00e9le megold\u00e1st <strong>kombin\u00e1ljuk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. A szervezetben l\u00e9v\u0151 toxinok okozz\u00e1k<\/h3>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a cellulit els\u0151sorban a <strong>b\u0151r alatti sz\u00f6vetek strukt\u00far\u00e1j\u00e1b\u00f3l<\/strong> \u00e9s a b\u0151r fels\u0151 r\u00e9teg\u00e9nek meggyeng\u00fclt \u00e1llapot\u00e1b\u00f3l ad\u00f3dik. Ez\u00e9rt jellemz\u0151 ink\u00e1bb a n\u0151kre, m\u00edg a f\u00e9rfiakat t\u00f6bbnyire elker\u00fcli. A cellulit l\u00e1that\u00f3s\u00e1g\u00e1t a zs\u00edrsejtek mennyis\u00e9ge \u00e9s m\u00e9rete hat\u00e1rozza meg. Ami a lelassult nyirok\u00e1raml\u00e1st \u00e9s a salakanyagok felhalmoz\u00f3d\u00e1s\u00e1t illeti, ma m\u00e9g nem vil\u00e1gos, hogy ezek milyen m\u00e9rt\u00e9kben j\u00e1tszanak szerepet a narancsb\u0151r kialakul\u00e1s\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Hat\u00e9kony lehet az anti-cellulit leggings<\/h3>\n\n\n\n<p>Ha cellulitellenes leggingset viselsz, ez az eszt\u00e9tikai hi\u00e1nyoss\u00e1g val\u00f3sz\u00edn\u0171leg <strong>kev\u00e9sb\u00e9 lesz l\u00e1that\u00f3.<\/strong> A kompresszi\u00f3s anyag jobb v\u00e9rkering\u00e9st \u00e9s nyirok\u00e1raml\u00e1st \u00edg\u00e9r, \u00e9s hat\u00e1ssal van a h\u0151szab\u00e1lyoz\u00e1sra, ami jobban izzaszt. Az ilyen t\u00edpus\u00fa leggingsek pozit\u00edv hat\u00e1saira azonban nincs bizony\u00edt\u00e9kunk, \u00edgy nem lehet r\u00e1juk t\u00e1maszkodni a narancsb\u0151r elt\u00fcntet\u00e9s\u00e9ben, vagy abban, hogy jelent\u0151sen seg\u00edten\u00e9nek ebben a tekintetben. Cser\u00e9be a l\u00e1bf\u00e1jdalom enyh\u00edt\u00e9se hasonl\u00f3 m\u00f3don, p\u00e9ld\u00e1ul kompresszi\u00f3s harisny\u00e1val is el\u00e9rhet\u0151.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_emlekezni\"><\/span>Mire \u00e9rdemes eml\u00e9kezni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A narancsb\u0151r egy olyan jelens\u00e9g, amely tal\u00e1n m\u00e1r minden n\u0151t felzaklatott egyszer. Meg akarsz szabadulni t\u0151le, \u00e9s n\u00e9ha b\u00e1rmit megtenn\u00e9l, hogy elt\u0171nj\u00f6n. A j\u00f3 h\u00edr az, hogy m\u00e9g nincs minden veszve, mert vannak m\u00f3dszerek, amelyekkel megf\u00e9kezheted.Az<strong> \u00e9trend megv\u00e1ltoztat\u00e1sa \u00e9s a testmozg\u00e1s<\/strong> mindig j\u00f3. Ezenk\u00edv\u00fcl sz\u00e1mos m\u00e1s <strong>massz\u00e1zs-<\/strong> \u00e9s <strong>ter\u00e1pi\u00e1s technika<\/strong> is el\u00e9rhet\u0151 a narancsb\u0151r elleni k\u00fczdelemben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Semmi rossz nincs abban, ha meg akarunk szabadulni a narancsb\u0151rt\u0151l. De az is hasznos lehet, ha megtanuljuk elfogadni, hogy a cellulit a maga <strong>m\u00f3dj\u00e1n r\u00e9sze a n\u0151i testnek.<\/strong> Elv\u00e9gre a n\u0151k nagyj\u00e1b\u00f3l 80-90%-\u00e1nak van ilyen. A legjobb megold\u00e1snak az t\u0171nik teh\u00e1t, ha megtanulod elfogadni, hogy ez r\u00e9sze a testednek, mik\u00f6zben apr\u00e1nk\u00e9nt dolgozol \u00f6nmagad lehet\u0151 legjobb v\u00e1ltozat\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Seg\u00edtett a mai cikk? Ha tanult\u00e1l valami \u00fajat, k\u00e9r\u00fcnk oszd meg csal\u00e1doddal \u00e9s ismer\u0151seiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKollag\u00e9n\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Narancsb\u0151rt\u0151l szenvedsz, \u00e9s szeretn\u00e9 tudni, hogyan szabadulhatsz meg t\u0151le? Mai cikk\u00fcnkb\u0151l kider\u00fcl, hogy milyen szerepet j\u00e1tszik ebben az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, illetve, hogy seg\u00edthetnek-e a speci\u00e1lis massz\u00e1zsok.<\/p>\n","protected":false},"author":156,"featured_media":568416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7092,7626,7638,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-bor","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"tag-etrend-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan lehet megszabadulni a narancsb\u0151rt\u0151l? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mit\u0151l alakul ki a narancsb\u0151r \u00e9s hogyan lehet megszabadulni t\u0151le? 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