{"id":574147,"date":"2023-12-20T22:40:44","date_gmt":"2023-12-20T21:40:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574147"},"modified":"2024-06-04T10:16:24","modified_gmt":"2024-06-04T08:16:24","slug":"fitness-rezept-pizza-kranz","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pizza-kranz\/","title":{"rendered":"Fitness-Rezept: Pizza-Kranz"},"content":{"rendered":"\n<p>Wenn du zu den Pizzaliebhabern geh\u00f6rst, haben wir heute etwas f\u00fcr dich. Dieser Pizzakranz ist im wahrsten Sinne des Wortes der Himmel auf Erden. Die Basis ist <strong>ein einfacher Hefeteig<\/strong>, der dem Kranz eine weiche, feuchte Textur verleiht. Dann braucht man ihn nur noch mit dem zu belegen, was man normalerweise auf eine Pizza macht. Nat\u00fcrlich darf auch eine ordentliche Portion Protein in Form von H\u00e4hnchenbrust und anderen K\u00f6stlichkeiten nicht fehlen. Nach dem Backen verschwindet der Pizzakranz im Handumdrehen vom Tisch.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g normales <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Brotmehl<\/a><\/li>\n\n\n\n<li>140 g Wasser<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">geschmackloses Protein<\/a><\/li>\n\n\n\n<li>20 g normales Mehl zum Best\u00e4uben des Teigs<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>5 g Trockenhefe<\/li>\n\n\n\n<li>2 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Zucker<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 Dosen) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">H\u00e4hnchenbrust in Salzlake<\/a><\/li>\n\n\n\n<li>100 g Mais<\/li>\n\n\n\n<li>70 g K\u00e4se mit 30 % Fett<\/li>\n\n\n\n<li>60 g Oliven<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">mit Stevia ges\u00fc\u00dfter Ketchup<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Pizzagew\u00fcrze<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00d6lspray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizza-Kranz - Zutaten\" class=\"wp-image-570026\" title=\"Pizza-Kranz - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,63265,78073,48913,28324,74803,56881,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mit der Zubereitung des Teigs beginnen.<strong> Die trockenen Zutaten<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Mehl<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Protein<\/strong><\/a><strong>, Trockenhefe,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Salz<\/strong><\/a><strong> und <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zucker<\/strong><\/a> mischen. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>\u00d6l<\/strong><\/a> und <strong>Wasser<\/strong> zugeben und zu einem glatten, geschmeidigen Teig kneten. Den Teig in eine Sch\u00fcssel geben, mit einem Geschirrtuch abdecken und <strong>an einem warmen Ort ca. 45 Minuten gehen lassen<\/strong>. Anschlie\u00dfend den Teig mit einem bemehlten Nudelholz zu einem Rechteck ausrollen, das der Gr\u00f6\u00dfe der Backform entspricht. <strong>Den Teig 5 Minuten ruhen lassen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den Teig mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/ketchup-mit-stevia-470-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Ketchup<\/strong><\/a>&nbsp;bestreichen und mit <strong>Pizzagew\u00fcrze bestreuen.<\/strong> Dann das <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>H\u00e4hnchenfleisch<\/strong><\/a> mit der abgetropften Salzlake, die <strong>in Scheiben geschnittenen Oliven und den Mais<\/strong> gleichm\u00e4\u00dfig darauf verteilen. Anschlie\u00dfend den K\u00e4se reiben und \u00fcber die gesamte Oberfl\u00e4che streuen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Pizza-Kranz - Schichtung der Zutaten\" class=\"wp-image-570043\" title=\"Pizza-Kranz - Schichtung der Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann den Teig wie einen Strudel aufrollen (mit der langen Seite nach oben). Anschlie\u00dfend <strong>der L\u00e4nge nach halbieren<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Pizza-Kranz - der L\u00e4nge nach durchschneiden\" class=\"wp-image-570059\" title=\"Pizza-Kranz - der L\u00e4nge nach durchschneiden\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die H\u00e4lften nebeneinander legen und so verdrehen, dass sich die Enden \u00fcberlappen. Den Kranz vorsichtig auf ein mit Backpapier ausgelegtes Backblech legen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Pizza-Kranz - vor dem Backen\" class=\"wp-image-570075\" title=\"Pizza-Kranz - vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Den Teig mit \u00d6l einspr\u00fchen<\/strong> und <strong>im vorgeheizten Backofen bei 200 \u00b0C 20-25 Minuten<\/strong> goldbraun backen. Den Kranz ausk\u00fchlen lassen, in St\u00fccke schneiden und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Pizza-Kranz\" class=\"wp-image-570091\" title=\"Pizza-Kranz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (12 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wer gerne eine fluffige Pizza isst, aber etwas optisch interessanteres haben m\u00f6chte, wird diesen Leckerbissen lieben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magst du Pizza? Dann musst du unbedingt diesen Hefeteigkranz probieren, den wir mit all den K\u00f6stlichkeiten gef\u00fcllt haben, die man normalerweise auf eine Pizza legt. Einfach zu servieren und der perfekte Snack f\u00fcr Besucher.<\/p>\n","protected":false},"author":141,"featured_media":570149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8492,88],"tags":[6562,6778,9007],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-snack-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-huhnerfleisch","12":"tag-pizza-de","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pizza-Kranz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dieser gef\u00fcllte Pizzakranz aus Hefeteig ist ein idealer Snack f\u00fcr Feiern. Dank der H\u00e4hnchenbrust ist er proteinreich und damit ein idealer Proteinsnack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pizza-kranz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pizza-Kranz - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dieser gef\u00fcllte Pizzakranz aus Hefeteig ist ein idealer Snack f\u00fcr Feiern. 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