{"id":574105,"date":"2024-05-27T09:45:44","date_gmt":"2024-05-27T07:45:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574105"},"modified":"2024-06-03T09:53:31","modified_gmt":"2024-06-03T07:53:31","slug":"vyzivove-doplnky-pre-zeny-ako-si-vybrat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/","title":{"rendered":"Ktor\u00e9 doplnky pre \u017eeny s\u00fa najlep\u0161ie na chudnutie, tr\u00e1venie, v\u00fdkon a starostlivos\u0165 o kr\u00e1su?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#1_Proteiny\" title=\"1. Prote\u00edny\">1. Prote\u00edny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#2_Kolagen\" title=\"2. Kolag\u00e9n\">2. Kolag\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#3_Komplexne_beauty_doplnky\" title=\"3. Komplexn\u00e9 beauty doplnky\">3. Komplexn\u00e9 beauty doplnky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#4_Spalovace_tuku\" title=\"4. Spa\u013eova\u010de tuku\">4. Spa\u013eova\u010de tuku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#5_Pomocnici_pre_travenie_a_komfort\" title=\"5. Pomocn\u00edci pre tr\u00e1venie a komfort\">5. Pomocn\u00edci pre tr\u00e1venie a komfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#6_Vitaminy_a_mineralne_latky\" title=\"6. Vitam\u00edny a miner\u00e1lne l\u00e1tky\">6. Vitam\u00edny a miner\u00e1lne l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#7_Rastlinne_doplnky_a_dalsie_latky_pre_zenske_zdravie\" title=\"7. Rastlinn\u00e9 doplnky a \u010fal\u0161ie l\u00e1tky pre \u017eensk\u00e9 zdravie\">7. Rastlinn\u00e9 doplnky a \u010fal\u0161ie l\u00e1tky pre \u017eensk\u00e9 zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#8_Doplnky_vyzivy_pre_sportujuce_zeny\" title=\"8. Doplnky v\u00fd\u017eivy pre \u0161portuj\u00face \u017eeny\">8. Doplnky v\u00fd\u017eivy pre \u0161portuj\u00face \u017eeny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sn\u00e1\u010f ka\u017ed\u00e1 \u017eena sa niekedy zamyslela nad t\u00fdm, ako docieli\u0165 to, aby mala <strong>mladistv\u00fa ple\u0165, leskl\u00e9 vlasy, \u0161t\u00edhlej\u0161iu postavu, pekn\u00fa poko\u017eku,<\/strong> a bola tak kr\u00e1sna nielen vo vn\u00fatri, ale aj zvonku. Okrem kozmetiky, \u0161portu a zdravej stravy existuj\u00fa ale aj \u010fal\u0161\u00ed pomocn\u00edci, ktor\u00ed n\u00e1s m\u00f4\u017eu sprev\u00e1dza\u0165 na ceste za kraj\u0161\u00edm a zdrav\u0161\u00edm telom. \u00c1no, re\u010d je o doplnkoch stravy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ich potreba sa u \u017eien ale l\u00ed\u0161i s oh\u013eadom na f\u00e1zu \u017eivota, v ktorej sa nach\u00e1dzaj\u00fa. In\u00e9 doplnky bud\u00fa pou\u017e\u00edva\u0165 <strong>mlad\u0161ie sle\u010dny, ktor\u00e9 \u0161portuj\u00fa, a in\u00e9 zase tehotn\u00e9 \u017eeny, mami\u010dky alebo d\u00e1my v menopauze.<\/strong> Preto sme si dnes pripravili praktick\u00fd preh\u013ead, ktor\u00fd v\u00e1m zjednodu\u0161\u00ed v\u00fdber a pom\u00f4\u017ee zvoli\u0165 tie spr\u00e1vne suplementy pr\u00e1ve pre v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteiny\"><\/span>1. Prote\u00edny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/3-proteiny\"><strong>Prote\u00edny<\/strong> <\/a>u\u017e d\u00e1vno nie s\u00fa len v\u00fdsadou kulturistov. Vzh\u013eadom na ich multifunk\u010dn\u00e9 vyu\u017eitie a skvel\u00e9 vlastnosti s\u00fa st\u00e1le <strong>popul\u00e1rnej\u0161ie aj prote\u00edny pre \u017eeny, ktor\u00e9 sa radia z\u00e1rove\u0148 aj medzi well-being produkty.<\/strong> Tie okrem mno\u017estva bielkov\u00edn z kvalitn\u00fdch zdrojov obsahuj\u00fa mnohokr\u00e1t aj \u010fal\u0161ie l\u00e1tky, ako s\u00fa spa\u013eova\u010de tukov, vitam\u00edny a miner\u00e1lne l\u00e1tky prisp\u00f4soben\u00e9 na mieru potreb\u00e1m \u017eensk\u00e9ho tela. Tak\u00fdm komplexn\u00fdm prote\u00ednom je napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\"><strong>Yum Yum Whey<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm prote\u00edn pom\u00f4\u017ee?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017ei hlad a chute do jedla:<\/strong> Bielkoviny s\u00fa makro\u017eivinou s najvy\u0161\u0161\u00edm s\u00fdtiacim \u00fa\u010dinkom. \u0160t\u00fadie potvrdzuj\u00fa, \u017ee pri vy\u0161\u0161om pr\u00edjme bielkov\u00edn je \u010dlovek menej hladn\u00fd a vo v\u00fdsledku zje aj menej kal\u00f3ri\u00ed. To je ide\u00e1lne najm\u00e4 pri chudnut\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1 \u2013 7]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Zr\u00fdchli metabolizmus a podpor\u00ed chudnutie:<\/strong> T\u00e1to schopnos\u0165 s\u00favis\u00ed s termick\u00fdm efektom potravy, \u010do je energia, ktor\u00fa telo spotrebuje na spracovanie bielkov\u00edn. T\u00e1 je pr\u00e1ve u tejto makro\u017eiviny najvy\u0161\u0161ia (20 \u2013 30 %), preto m\u00f4\u017eeme hovori\u0165 o tzv. zr\u00fdchlen\u00ed metabolizmu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8 \u2013 10]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podpor\u00ed kr\u00e1su:<\/strong> S kvalitou vlasov a nechtov s\u00favis\u00ed napr\u00edklad <strong>prote\u00edn kerat\u00edn,<\/strong> pre ktor\u00e9ho tvorbu potrebuje telo aminokyseliny z bielkov\u00edn. Na kvalitu pleti m\u00e1 zase vplyv <strong>prote\u00edn kolag\u00e9n.<\/strong> Aj na jeho vytvorenie potrebuje telo aminokyseliny, ako je glyc\u00edn \u010di prol\u00edn. Najviac ale zv\u00fd\u0161ime jeho pr\u00edjem v\u010faka kolag\u00e9nov\u00fdm prote\u00ednom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11 \u2013 15]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Zlep\u0161\u00ed regener\u00e1ciu:<\/strong> Po\u010das silov\u00e9ho tr\u00e9ningu doch\u00e1dza k vytvoreniu mikrotraum vo svaloch, ktor\u00e9 je potrebn\u00e9 opravi\u0165. A pr\u00e1ve bielkoviny s t\u00fdmto procesom pom\u00f4\u017eu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16 \u2013 17]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podpor\u00ed rast a udr\u017eanie svalov:<\/strong> Bielkoviny s\u00fa z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om svalov. Pri nedostato\u010dnom pr\u00edjme prote\u00ednov sa telo za\u010dne svalovej hmoty zbavova\u0165. Preto je optim\u00e1lny pr\u00edjem bielkov\u00edn k\u013e\u00fa\u010dov\u00fd. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18 \u2013 20][62]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Pom\u00e1ha s udr\u017ean\u00edm zdrav\u00fdch kost\u00ed:<\/strong> Bielkoviny s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou kost\u00ed a pom\u00e1haj\u00fa s udr\u017ean\u00edm ich zdravia. Pod\u013ea \u0161t\u00fadi\u00ed m\u00f4\u017eu dokonca u \u017eien v menopauze zn\u00ed\u017ei\u0165 riziko rozvoja osteopor\u00f3zy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21 \u2013 24][62]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Podporuje imunitu:<\/strong> Bielkoviny s\u00fa taktie\u017e stavebn\u00fdmi bunkami bielych krviniek d\u00f4le\u017eit\u00fdch pre na\u0161u <strong>obranyschopnos\u0165<\/strong>. Napr\u00edklad srv\u00e1tkov\u00e9 prote\u00edny obsahuj\u00fa aj biologicky akt\u00edvne prote\u00ednov\u00e9 frakcie (imunoglobul\u00edny, alfa a beta-laktoglobul\u00edn alebo laktofer\u00edn), ktor\u00e9 s\u00fa priamo prospe\u0161n\u00e9 pre imunitu.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie inform\u00e1cie o prote\u00ednoch n\u00e1jdete v t\u00fdchto \u010dl\u00e1nkoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O benefitoch prote\u00ednov pre \u017eeny sa dozviete viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/protein-pre-zeny-ucinky-vyhody-davkovanie\/\"><strong>Ako prote\u00edn men\u00ed \u017eensk\u00e9 telo a pom\u00e1ha schudn\u00fa\u0165?<\/strong><\/a><\/li>\n\n\n\n<li>Viac inform\u00e1ci\u00ed o tom, ako si vybra\u0165 spr\u00e1vny prote\u00edn, n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/proteiny-a-ako-sa-v-nich-vyznat\/\"><strong>Ako si vybra\u0165 spr\u00e1vny prote\u00edn na chudnutie alebo rast svalov?<\/strong><\/a><\/li>\n\n\n\n<li>O vplyve prote\u00ednu na celkov\u00e9 zdravie sa dozviete viac inform\u00e1ci\u00ed v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/srvatkovy-protein-a-jeho-vplyv-na-rast-svalov-chudnutie-a-zdravie\/\"><strong>Srv\u00e1tkov\u00fd prote\u00edn a jeho vplyv na rast svalov, chudnutie a zdravie.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png\" alt=\"Prote\u00edny pre \u017eeny\" class=\"wp-image-572351\" title=\"Prote\u00edny pre \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kolagen\"><\/span>2. Kolag\u00e9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f <a href=\"https:\/\/gymbeam.sk\/kolagen\"><strong>kolag\u00e9n<\/strong> <\/a>patr\u00ed medzi bielkoviny, je pre \u017eensk\u00fa kr\u00e1su tak\u00fd d\u00f4le\u017eit\u00fd, \u017ee sa mu budeme venova\u0165 samostatne. V s\u00favislosti so <strong>starostlivos\u0165ou o kr\u00e1su<\/strong> sa toti\u017e spom\u00edna \u010doraz \u010dastej\u0161ie. Ide o \u0161truktur\u00e1lny prote\u00edn, ktor\u00fd je neoddelite\u013enou s\u00fa\u010das\u0165ou napr\u00edklad na\u0161ej poko\u017eky. Star\u00e1 sa o to, aby bola <strong>pevn\u00e1, pru\u017en\u00e1 a dostato\u010dne hydratovan\u00e1,<\/strong> \u010do m\u00f4\u017ee s\u00favisie\u0165 aj s <strong>ni\u017e\u0161\u00edm v\u00fdskytom vr\u00e1sok.<\/strong> Pozit\u00edvny vplyv kolag\u00e9nu na hydrat\u00e1ciu poko\u017eky a redukciu vr\u00e1sok preukazuj\u00fa aj metaanal\u00fdzy, v r\u00e1mci ktor\u00fdch bol hydrolyzovan\u00fd kolag\u00e9n pou\u017e\u00edvan\u00fd po dobu 60 \u2013 90 dn\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25 \u2013 26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolag\u00e9n nie je len na kr\u00e1snu ple\u0165. Zauj\u00edma\u0165 by v\u00e1s mal aj v pr\u00edpade, \u017ee sa chcete <a href=\"https:\/\/gymbeam.sk\/blog\/aky-kolagen-je-najlepsi-na-klby\/\"><strong>stara\u0165 o svoje k\u013aby a kosti<\/strong><\/a> alebo podpori\u0165 hojenie r\u00e1n. Pozit\u00edvny vplyv kolag\u00e9nu na pohybov\u00fd apar\u00e1t sa uk\u00e1zal napr\u00edklad u \u013eud\u00ed s artr\u00f3zou alebo osteoartr\u00f3zou. Pom\u00f4c\u0165 v\u0161ak m\u00f4\u017ee aj mlad\u00fdm \u013eu\u010fom s funk\u010dn\u00fdmi \u0165a\u017ekos\u0165ami, ktor\u00ed sa chc\u00fa <strong>stara\u0165 o svoje v\u00e4zy, k\u013aby a \u0161\u013eachy.<\/strong> V tomto pr\u00edpade sa odpor\u00fa\u010da aj kombin\u00e1cia kolag\u00e9nu s \u010fal\u0161\u00edmi funk\u010dn\u00fdmi l\u00e1tkami, ako je <a href=\"https:\/\/gymbeam.sk\/glukozamin\"><strong>glukozam\u00edn sulf\u00e1t (GS)<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/chondroitin-sulfat-gymbeam.html\"><strong>chondroit\u00edn sulf\u00e1t<\/strong><\/a> <strong>a <a href=\"https:\/\/gymbeam.sk\/msm-gymbeam.html\">MSM (metylsulf\u00f3nylmet\u00e1n)<\/a>.<\/strong> T\u00fdm vznikne <strong><a href=\"https:\/\/gymbeam.sk\/23-klbova-vyziva\">komplexn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva pre starostlivos\u0165 o pohybov\u00fd apar\u00e1t<\/a>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27 \u2013 31]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa chcete o vplyve kolag\u00e9nu nielen na poko\u017eku dozvedie\u0165 viac, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsi-kolagen-pre-zdravu-pokozku-a-klby\/\"><strong>Ako si vybra\u0165 najlep\u0161\u00ed kolag\u00e9n pre zdrav\u00fa poko\u017eku a k\u013aby?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3425,6672,29712,30713,42895,53248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Komplexne_beauty_doplnky\"><\/span>3. Komplexn\u00e9 beauty doplnky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aby sme v\u00e1m pr\u00edjem beauty doplnkov \u010do najviac zjednodu\u0161ili, vytvorili sme aj mno\u017estvo viaczlo\u017ekov\u00fdch komplexov, ktor\u00e9 v sebe kombinuj\u00fa <strong>funk\u010dn\u00e9 l\u00e1tky s podobn\u00fdm cie\u013eom.<\/strong> V\u010faka tomu vznikaj\u00fa maxim\u00e1lne efekt\u00edvne formuly, ktor\u00e9 v\u00e1s bud\u00fa sprev\u00e1dza\u0165 na ceste za <strong>zdravou kr\u00e1sou a sebavedom\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\">Sun Kiss<\/a>:<\/strong> Pre v\u0161etky \u017eeny, ktor\u00e9 t\u00fa\u017eia po <strong>dokonale bronzovom op\u00e1len\u00ed<\/strong> a zdravom vzh\u013eade poko\u017eky. Obsahuje funk\u010dn\u00e9 zlo\u017eky, ktor\u00e9 ocen\u00edte v pr\u00edpade, \u017ee chcete podpori\u0165 op\u00e1lenie od slnie\u010dka, ale aj zo sol\u00e1ria. Je tak ide\u00e1lnym letn\u00fdm beauty doplnkom.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/marine-beauty-beastpink.html\">Marine Beauty<\/a>:<\/strong> Obsahuje prvotriedny ryb\u00ed kolag\u00e9n a \u010fal\u0161ie <strong>zlo\u017eky pre starostlivos\u0165 o hydrat\u00e1ciu a svie\u017ei aj mladistv\u00fd vzh\u013ead poko\u017eky.<\/strong> Je tak z\u00e1kladn\u00fdm doplnkom pre celkov\u00fa \u017eensk\u00fa kr\u00e1su.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/pink-beauty-gummies-beastpink.html\">Pink Beauty Gummies<\/a>:<\/strong> Spojenie k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov, miner\u00e1lnych l\u00e1tok a kolag\u00e9nov\u00fdch peptidov na <strong>starostlivos\u0165 o hydratovan\u00fa poko\u017eku, nechty, vlasy a celkov\u00fa kr\u00e1su.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/glowy-hair-beastpink.html\">Glowy Hair<\/a>:<\/strong> Komplex pre ka\u017ed\u00fa \u017eenu, ktor\u00e1 chce ma\u0165 \u017eiariv\u00e9, <strong>pevn\u00e9 a leskl\u00e9 vlasy bez sklonu k vypad\u00e1vaniu.<\/strong> Obsahuje antioxidanty, funk\u010dn\u00e9 rastlinn\u00e9 v\u00fd\u0165a\u017eky, vitam\u00edny a miner\u00e1lne l\u00e1tky.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/glowy-skin-beastpink.html\">Glowy Skin<\/a>:<\/strong> Ur\u010den\u00fd \u017een\u00e1m, ktor\u00e9 si potrpia na <strong>perfektn\u00fd vzh\u013ead pleti.<\/strong> Okrem vitam\u00ednov, miner\u00e1lnych l\u00e1tok a rastlinn\u00fdch extraktov obsahuje aj koenz\u00fdm Q10 a Ceramozidy\u2122. Tento komplex ceramidov je k\u013e\u00fa\u010dov\u00fd pre obnovu a <strong>hydrat\u00e1ciu poko\u017eky<\/strong>, podobne ako kyselina hyalur\u00f3nov\u00e1.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pink-beauty-beastpink.html\"><strong>Pink Beauty:<\/strong> <\/a>Komplex pre celkov\u00fa \u017eensk\u00fa kr\u00e1su. Obsahuje l\u00e1tky pre <strong>efekt\u00edvnu starostlivos\u0165 o vlasy, nechty aj poko\u017eku.<\/strong> Z\u00e1rove\u0148 sa komplex star\u00e1 aj o zdrav\u00fa pigment\u00e1ciu vlasov a pleti.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pink-omega-beastpink.html\"><strong>Pink Omega:<\/strong><\/a> Doplnok s obsahom esenci\u00e1lnych omega-3 mastn\u00fdch kysel\u00edn v podobe EPA a DHA navrhnut\u00fd \u0161peci\u00e1lne pre potreby \u017eensk\u00e9ho tela. Podporuje <strong>zdravie srdca, mozgu, zraku a mladistv\u00e9ho vzh\u013eadu.<\/strong> Obsahuje napr\u00edklad koenz\u00fdm Q10 na <strong>starostlivos\u0165 o kvalitu pleti a jej celkov\u00fa kr\u00e1su.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/water-loss-beastpink.html\">Water Loss<\/a>:<\/strong> Je ide\u00e1lny pre \u017eeny, ktor\u00e9 sa chc\u00fa vo svojom tele c\u00edti\u0165 komfortne a sebavedome. Hod\u00ed sa v pr\u00edpade, \u017ee <strong>m\u00e1te pocit zavodnenia a \u0165a\u017ek\u00fdch n\u00f4h<\/strong>, \u010do m\u00f4\u017ee s\u00favisie\u0165 napr\u00edklad s hormon\u00e1lnymi v\u00fdkyvmi \u010di nevhodne zlo\u017eenou stravou.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/anti-aging-complex-gymbeam.html\">Anti-aging Complex<\/a>:<\/strong> Z\u00e1kladn\u00fd doplnok pre \u017eeny, ktor\u00e9 chc\u00fa vyzera\u0165 <strong>neust\u00e1le svie\u017eo a udr\u017eiava\u0165 si mladistv\u00fd vzh\u013ead.<\/strong> Pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom, a t\u00fdm bojova\u0165 proti pred\u010dasn\u00e9mu starnutiu. V\u010faka vitam\u00ednu C navy\u0161e ovplyv\u0148uje tvorbu kolag\u00e9nu, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre <strong>pru\u017en\u00fa poko\u017eku.<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/longevity-complex-gymbeam.html\">Longevity Complex<\/a>:<\/strong> Ur\u010den\u00fd nielen v\u0161etk\u00fdm \u017een\u00e1m, ktor\u00e9 chc\u00fa <strong>podpori\u0165 svoju dlhovekos\u0165, mladistv\u00fd vzh\u013ead a fyzick\u00fa aj du\u0161evn\u00fa vitalitu.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png\" alt=\"Komplexn\u00e9 beauty doplnky\" class=\"wp-image-572383\" title=\"Komplexn\u00e9 beauty doplnky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spalovace_tuku\"><\/span>4. Spa\u013eova\u010de tuku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\"><strong>Spa\u013eova\u010de tuku<\/strong><\/a> s\u00fa <strong>\u00fa\u010dinn\u00fdmi pomocn\u00edkmi pri chudnut\u00ed.<\/strong> Spravidla toti\u017e obsahuj\u00fa l\u00e1tky, ktor\u00e9 n\u00e1s <strong>nakopn\u00fa, prehrej\u00fa telo<\/strong> a pom\u00f4\u017eu <strong>zv\u00fd\u0161i\u0165 v\u00fddaj energie<\/strong> po\u010das cvi\u010denia. To pre n\u00e1s v d\u00f4sledku znamen\u00e1 <strong>viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed a \u013eah\u0161ie zhadzovanie tuku<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32 \u2013 33]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 l\u00e1tky v spa\u013eova\u010doch tuku n\u00e1jdeme?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\">Kofe\u00edn<\/a>:<\/strong> Popul\u00e1rny stimulant, ktor\u00fd pom\u00f4\u017ee <strong><a href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\">nabudi\u0165 a nakopn\u00fa\u0165 pred tr\u00e9ningom<\/a>.<\/strong> Nie je ide\u00e1lne pou\u017e\u00edva\u0165 ho vo ve\u010dern\u00fdch hodin\u00e1ch, kedy by mohol negat\u00edvne ovplyvni\u0165 sp\u00e1nok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[34 \u2013 36]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\">Synefr\u00edn<\/a>:<\/strong> V\u010faka jeho p\u00f4sobeniu na \u03b2-3 adrenergn\u00e9 receptory m\u00f4\u017ee zv\u00fd\u0161i\u0165 spa\u013eovanie tuku (lipol\u00fdzu). Rovnako tak je sp\u00e1jan\u00fd aj so <strong><a href=\"https:\/\/gymbeam.sk\/blog\/synefrin-aky-vplyv-ma-na-zrychlenie-metabolizmu-chudnutie-a-ako-ho-davkovat\/\">zv\u00fd\u0161en\u00edm r\u00fdchlosti metabolizmu<\/a>.<\/strong> Niektor\u00e9 \u0161t\u00fadie potvrdili dokonca aj spojitos\u0165 s ni\u017e\u0161ou chu\u0165ou do jedla. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[37 \u2013 40]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\"><strong>Extrakt zo zelen\u00e9ho \u010daju (EGCG):<\/strong><\/a> Hlavn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/8-pozitivnych-ucinkov-zeleneho-caju-pre-zdravie-sportovcov\/\"><strong>katech\u00edn v zelenom \u010daji<\/strong><\/a> m\u00e1 vplyv na spa\u013eovanie tuku. \u0160t\u00fadiami navy\u0161e bolo zisten\u00e9, \u017ee pom\u00e1ha zv\u00fd\u0161i\u0165 energetick\u00fd v\u00fddaj a oxid\u00e1ciu tuku. V\u010faka svojmu mechanizmu \u00fa\u010dinku si dobre rozumie s kofe\u00ednom, a p\u00f4sob\u00ed tak synergicky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[41 \u2013 43]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/cla-1000-mg-gymbeam.html\"><strong>CLA (konjugovan\u00e1 kyselina linolov\u00e1):<\/strong><\/a> Je sp\u00e1jan\u00e1 so schopnos\u0165ou zn\u00ed\u017ei\u0165 chu\u0165 do jedla, zv\u00fd\u0161i\u0165 metabolizmus a stimulova\u0165 odb\u00faravanie tuku.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [44 \u2013 45]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/l-karnitin\"><strong>L-karnit\u00edn:<\/strong><\/a> Jeden z najzn\u00e1mej\u0161\u00edch <a href=\"https:\/\/gymbeam.sk\/blog\/l-karnitin-a-jeho-11-skvelych-vedlajsich-ucinkov\/\"><strong>spa\u013eova\u010dov tuku.<\/strong><\/a> Funguje ako tak\u00fd \u201eprevozn\u00edk\u201d, ktor\u00fd dopravuje tuk (mastn\u00e9 kyseliny) do buniek, kde je sp\u00e1len\u00fd na energiu. Pom\u00e1ha tie\u017e tukov\u00e9mu metabolizmu, \u010d\u00edm m\u00f4\u017ee v kone\u010dnom d\u00f4sledku dopom\u00f4c\u0165 k zn\u00ed\u017eeniu hmotnosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[46 \u2013 48]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa sna\u017e\u00edte schudn\u00fa\u0165, rozhodne sa oplat\u00ed pou\u017e\u00edvanie spa\u013eova\u010dov tuku zv\u00e1\u017ei\u0165. Mnoho \u017eien v\u0161ak bojuje s hladom a chu\u0165ami do jedla, a to nie len v kalorickom deficite. Pre tak\u00e9to pr\u00edpady je tu <a href=\"https:\/\/gymbeam.sk\/appetite-control-beastpink.html\"><strong>Appetite control<\/strong><\/a>, ktor\u00fd pom\u00f4\u017ee ma\u0165 jedlo pod kontrolou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O spa\u013eova\u010doch tuku sa viac dozviete v t\u00fdchto \u010dl\u00e1nkoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ako funguj\u00fa spa\u013eova\u010de tuku a ktor\u00e9 s\u00fa naj\u00fa\u010dinnej\u0161ie, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\"><strong>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?<\/strong><\/a><\/li>\n\n\n\n<li>V pr\u00edpade, \u017ee chcete zefekt\u00edvni\u0165 \u00fa\u010dinok spa\u013eova\u010da tuku, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/6-tipov-ako-zlepsit-ucinky-spalovaca-tuku\/\"><strong>Ako podpori\u0165 \u00fa\u010dinok spa\u013eova\u010dov tukov a schudn\u00fa\u0165?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomocnici_pre_travenie_a_komfort\"><\/span>5. Pomocn\u00edci pre tr\u00e1venie a komfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sn\u00e1\u010f ka\u017ed\u00e1 \u017eena niekedy za\u017eila t\u00fa situ\u00e1ciu, ke\u010f si chcela obliec\u0165 perfektne padn\u00face \u0161aty, ale poh\u013ead na <strong>naf\u00faknut\u00e9 bru\u0161ko,<\/strong> ktor\u00e9 z nich vystupovalo, jej len pokazil n\u00e1ladu. <strong>S pocitmi pnutia, naf\u00faknutia a plnosti<\/strong> m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad pohyb a spr\u00e1vna strava. Ani to v\u0161ak nie je zaru\u010den\u00e9 rie\u0161enie. \u010eal\u0161\u00edmi pomocn\u00edkmi v boji s t\u00fdmito nepr\u00edjemn\u00fdmi prejavmi tak m\u00f4\u017eu by\u0165 napr\u00edklad spr\u00e1vne zvolen\u00e9 <strong>suplementy pre zdrav\u00e9 tr\u00e1venie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 doplnky stravy pom\u00f4\u017eu optimalizova\u0165 tr\u00e1venie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.sk\/probiotika\">Probiotik\u00e1<\/a>:<\/strong> Zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9 \u017eij\u00fa v na\u0161om tr\u00e1viacom trakte a s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu funkciu \u010driev. Tak\u00fdm funk\u010dn\u00fdm probiotick\u00fdm komplexom je potrebn\u00e9 <a href=\"https:\/\/gymbeam.sk\/probio-pink-beastpink.html\"><strong>Probio Pink<\/strong><\/a> s prebiotickou vl\u00e1kninou a rastlinn\u00fdmi extraktmi \u00fa\u010dinne staraj\u00facimi sa o tr\u00e1venie.<\/li>\n\n\n\n<li><strong>Prebiotik\u00e1:<\/strong> Potrava v podobe nestr\u00e1vite\u013enej vl\u00e1kniny pre zdraviu prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e1 im pom\u00e1ha k tomu, aby mohli spr\u00e1vne fungova\u0165 a r\u00e1s\u0165. Medzi probiotik\u00e1 patria aj niektor\u00e9 druhy rozpustnej vl\u00e1kniny (napr. <a href=\"https:\/\/gymbeam.sk\/glukomanan-gymbeam.html\"><strong>glukoman\u00e1n<\/strong> <\/a>\u010di <a href=\"https:\/\/gymbeam.sk\/chitosan-500-mg-120-tab-gymbeam.html\"><strong>chitosan<\/strong><\/a>). Oba tieto typy <a href=\"https:\/\/gymbeam.sk\/vlaknina\">vl\u00e1kniny<\/a> s\u00fa navy\u0161e sp\u00e1jan\u00e9 aj so s\u00fdtos\u0165ou.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [52 \u2013 55]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\"><strong>Tr\u00e1viace enz\u00fdmy:<\/strong><\/a> S\u00fa z\u00e1kladom dobr\u00e9ho tr\u00e1venia. Pom\u00e1haj\u00fa rozklada\u0165 potravu, aby z nich n\u00e1\u0161 organizmus dok\u00e1zal absorbova\u0165 d\u00f4le\u017eit\u00e9 \u017eiviny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[49 \u2013 51]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O fungovan\u00ed tr\u00e1venia sa viac dozviete v t\u00fdchto \u010dl\u00e1nkoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa chcete o fungovan\u00ed tr\u00e1viacich enz\u00fdmov dozvedie\u0165 viac, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/traviace-enzymy-ich-typy-zdroje-a-vyznam-pre-ludsky-organizmus\/\"><strong>Tr\u00e1viace enz\u00fdmy: Ako m\u00f4\u017eu pom\u00f4c\u0165 s naf\u00faknut\u00fdm bruchom a \u0165a\u017ekos\u0165ou po jedle.<\/strong><\/a><\/li>\n\n\n\n<li>\u010eal\u0161ie rie\u0161enie na tr\u00e1viace \u0165a\u017ekosti n\u00e1jdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-vas-trapi-nafuknute-brucho-a-ako-sa-ho-zbavit\/\"><strong>\u010co m\u00f4\u017ee za naf\u00faknut\u00e9 brucho a ako sa ho zbavi\u0165?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png\" alt=\"Ktor\u00e9 doplnky stravy pom\u00f4\u017eu optimalizova\u0165 tr\u00e1venie?\" class=\"wp-image-572415\" title=\"Ktor\u00e9 doplnky stravy pom\u00f4\u017eu optimalizova\u0165 tr\u00e1venie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitaminy_a_mineralne_latky\"><\/span>6. Vitam\u00edny a miner\u00e1lne l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densk\u00e9 telo m\u00e1 v r\u00f4znych obdobiach \u017eivota <strong>odli\u0161n\u00e9 potreby aj z h\u013eadiska vitam\u00ednov a miner\u00e1lnych l\u00e1tok.<\/strong> Ka\u017ed\u00e1 z t\u00fdchto esenci\u00e1lnych zlo\u017eiek m\u00e1 v tele svoju funkciu. V pr\u00edpade, \u017ee m\u00e1 na\u0161e telo <strong>nedostatok niektor\u00fdch z t\u00fdchto l\u00e1tok,<\/strong> m\u00f4\u017ee sa to na na\u0161om tele prejavi\u0165 negat\u00edvne v r\u00f4znych oh\u013eadoch. Najjednoduch\u0161\u00edm sp\u00f4sobom, ako telu zaisti\u0165 dostatok vitam\u00ednov i miner\u00e1lnych l\u00e1tok, je u\u017e\u00edvanie komplexn\u00fdch <a href=\"https:\/\/gymbeam.sk\/komplexne-vitaminy\"><strong>multivitam\u00ednov<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\"><strong>multiminer\u00e1lov<\/strong><\/a>. V pr\u00edpade deficitu jednotliv\u00fdch l\u00e1tok potom prich\u00e1dzaj\u00fa na rad aj jednozlo\u017ekov\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky pre \u017eeny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 miner\u00e1lne l\u00e1tky s\u00fa pre zdrav\u00e9 \u017eensk\u00e9 telo tie najd\u00f4le\u017eitej\u0161ie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/zelezo\"><strong>\u017delezo:<\/strong><\/a> M\u00e1 vplyv na tvorbu \u010derven\u00fdch krviniek, hemoglob\u00ednu a prenos kysl\u00edka. Deficit \u017eeleza sa najviac vyskytuje u \u017eien v reproduk\u010dnom veku, a to napr\u00edklad v d\u00f4sledku silnej men\u0161tru\u00e1cie.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vapnik\"><strong>V\u00e1pnik:<\/strong><\/a> Je k\u013e\u00fa\u010dov\u00fd pre zdravie kost\u00ed a zubov. Pre \u017eeny je d\u00f4le\u017eit\u00fd najm\u00e4 preto, \u017ee je u nich vy\u0161\u0161ie riziko spom\u00ednan\u00e9ho rozvoja osteopor\u00f3zy. Okrem toho je nedostatok v\u00e1pnika d\u00e1van\u00fd aj do mo\u017enej s\u00favislosti s v\u00fdkyvmi n\u00e1lad v r\u00e1mci PMS.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/jod-extrakt-z-kelpu-gymbeam.html\"><strong>J\u00f3d:<\/strong> <\/a>Miner\u00e1lna l\u00e1tka k\u013e\u00fa\u010dov\u00e1 pre horm\u00f3ny a fungovanie \u0161t\u00edtnej \u017e\u013eazy. Spom\u00edna sa v\u0161ak aj v s\u00favislosti so zdrav\u00fdm tehotenstvom a v\u00fdvojom mozgu plodu. Nedostatok j\u00f3du m\u00f4\u017ee tie\u017e zv\u00fd\u0161i\u0165 riziko potratu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/magnezium\"><strong>Hor\u010d\u00edk:<\/strong><\/a> Je d\u00f4le\u017eit\u00fd pre viac ako 300 enz\u00fdmov v tele. Potrebujeme ho ale aj pre norm\u00e1lnu \u010dinnos\u0165 nervovej s\u00fastavy, svalov \u010di optim\u00e1lnu psychick\u00fa \u010dinnos\u0165.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [62]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny s\u00fa pre zdrav\u00e9 \u017eensk\u00e9 telo tie najd\u00f4le\u017eitej\u0161ie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\"><strong>Vitam\u00edn B9 (kyselina listov\u00e1):<\/strong><\/a> \u017divina nevyhnutn\u00e1 pre spr\u00e1vny v\u00fdvoj organizmu. Patr\u00ed k vitam\u00ednom, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 napr\u00edklad pre \u017eeny v tehotenstve, preto\u017ee s\u00favis\u00ed so spr\u00e1vnym v\u00fdvojom plodu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\"><strong>Vitam\u00edn B12:<\/strong> <\/a>Je d\u00f4le\u017eit\u00fd pre delenie buniek aj tvorbu DNA. Rovnako ako vitam\u00edn B9 tak patr\u00ed medzi vitam\u00edny k\u013e\u00fa\u010dov\u00e9 pre tehotn\u00e9 \u017eeny.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-d\"><strong>Vitam\u00edn D:<\/strong><\/a> Podie\u013ea sa na spr\u00e1vnom fungovan\u00ed imunity a \u0161t\u00edtnej \u017e\u013eazy. Okrem toho je k\u013e\u00fa\u010dov\u00fd pre optim\u00e1lne vstrebanie a vyu\u017eitie v\u00e1pnika aj fosforu. \u017deny by sa na\u0148 mali zamera\u0165 z toho d\u00f4vodu, \u017ee je u nich vy\u0161\u0161ie riziko vzniku osteopor\u00f3zy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa k\u013e\u00fa\u010dov\u00e9 pre \u017eensk\u00fa kr\u00e1su?<\/h3>\n\n\n\n<p>Tieto esenci\u00e1lne \u017eiviny v\u0161ak nie s\u00fa d\u00f4le\u017eit\u00e9 len pre \u017eensk\u00e9 zdravie. Ich optim\u00e1lne mno\u017estvo je potrebn\u00e9 aj na <a href=\"https:\/\/gymbeam.sk\/vlasy-nechty-a-pokozka\"><strong>starostlivos\u0165 o \u017eensk\u00fa kr\u00e1su.<\/strong><\/a> Pom\u00f4c\u0165 m\u00f4\u017eu napr\u00edklad k zdrav\u00e9mu vzh\u013eadu vlasov, nechtov \u010di poko\u017eky. Ktor\u00e9 s\u00fa tie najd\u00f4le\u017eitej\u0161ie?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre kr\u00e1sne a zdrav\u00e9 vlasy<\/strong> je podstatn\u00fd optim\u00e1lny pr\u00edjem sel\u00e9nu, zinku a biot\u00ednu, s ich norm\u00e1lnou pigment\u00e1ciou pom\u00e1ha aj me\u010f.<\/li>\n\n\n\n<li>Pre zdrav\u00e9 nechty je k\u013e\u00fa\u010dov\u00fd sel\u00e9n a zinok.<\/li>\n\n\n\n<li><strong>So starostlivos\u0165ou o kr\u00e1snu poko\u017eku<\/strong> pom\u00e1ha vitam\u00edn A, vitam\u00edn B7 (biot\u00edn), vitam\u00edn B3 (niac\u00edn), vitam\u00edn B2 (riboflav\u00edn), j\u00f3d, zinok a me\u010f. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O d\u00f4le\u017eitosti vitam\u00ednov sa viac dozviete v t\u00fdchto \u010dl\u00e1nkoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak chcete presne vedie\u0165, ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky plnia ak\u00fa funkciu, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\"><strong>Kompletn\u00fd sprievodca miner\u00e1lnymi l\u00e1tkami: Ak\u00e9 funkcie plnia, ko\u013eko ich prij\u00edma\u0165 a ako odhali\u0165 nedostatok?<\/strong><\/a><\/li>\n\n\n\n<li>Ktor\u00e9 vitam\u00edny s\u00fa najd\u00f4le\u017eitej\u0161ie pre \u017eensk\u00fa kr\u00e1su, prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a \u017eensk\u00fa kr\u00e1su.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg\" alt=\"Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa k\u013e\u00fa\u010dov\u00e9 pre \u017eensk\u00fa kr\u00e1su?\" class=\"wp-image-572431\" title=\"Ktor\u00e9 vitam\u00edny a miner\u00e1lne l\u00e1tky s\u00fa k\u013e\u00fa\u010dov\u00e9 pre \u017eensk\u00fa kr\u00e1su?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rastlinne_doplnky_a_dalsie_latky_pre_zenske_zdravie\"><\/span>7. Rastlinn\u00e9 doplnky a \u010fal\u0161ie l\u00e1tky pre \u017eensk\u00e9 zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre \u017eeny, ktor\u00e9 trpia probl\u00e9mami s mo\u010dov\u00fdm mech\u00farom, s\u00fa ide\u00e1lnymi pomocn\u00edkmi <a href=\"https:\/\/gymbeam.sk\/extrakt-z-brusnic-gymbeam.html\"><strong>brusnicov\u00e9 extrakty.<\/strong><\/a> Tie pom\u00e1haj\u00fa so starostlivos\u0165ou o mo\u010dov\u00e9 cesty. V tomto oh\u013eade perfektne funguje aj <strong>D-man\u00f3za.<\/strong> Ide o pr\u00edrodn\u00fd cukor, ktor\u00fd m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.sk\/d-manoza-gymbeam.html\"><strong>prospe\u0161n\u00fd pre mo\u010dov\u00e9 cesty.<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[56 \u2013 57]<\/mark><\/sup><\/li>\n\n\n\n<li>\u017deny, ktor\u00e9 tr\u00e1pia k\u0155\u010dov\u00e9 \u017eily, ocenia pr\u00edrodn\u00fd <a href=\"https:\/\/gymbeam.sk\/rutin-gymbeam.html\"><strong>antioxidant rut\u00edn,<\/strong><\/a> ktor\u00fd m\u00f4\u017ee by\u0165 po\u010das tohto obdobia pr\u00ednosom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[58]<\/mark><\/sup><\/li>\n\n\n\n<li>V pr\u00edpade \u010dasto sa opakuj\u00facich kvasinkov\u00fdch infekci\u00ed m\u00f4\u017ee by\u0165 pr\u00ednosn\u00e9 zaradi\u0165 suplement\u00e1ciu <strong>kyseliny kaprylovej,<\/strong> ktor\u00e1 sa dok\u00e1\u017ee podie\u013ea\u0165 na zabra\u0148ovan\u00ed rastu kvasiniek.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/dong-quai-angelika-cinska-gymbeam.html\"><strong>Angelika \u010d\u00ednska<\/strong><\/a>, zn\u00e1ma ako \u017eensk\u00fd \u017een\u0161en, pom\u00e1ha stara\u0165 sa o zdravie \u017eensk\u00fdch org\u00e1nov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[59]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u017densk\u00e9 hormon\u00e1lne zdravie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak s\u00fa v\u00e1m bl\u00edzke nepr\u00edjemn\u00e9 prejavy s\u00favisiace s men\u0161tru\u00e1ciou a cyklom, m\u00f4\u017ee v\u00e1m pr\u00eds\u0165 vhod doplnok <a href=\"https:\/\/gymbeam.sk\/pink-balance-beastpink.html\"><strong>Pink Balance,<\/strong><\/a> ktor\u00fd sa star\u00e1 o celkov\u00fa hormon\u00e1lnu rovnov\u00e1hu a star\u00e1 sa o tr\u00e1venie aj \u017eensk\u00e9 zdravie.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/safranovy-extrakt-gymbeam.html\"><strong>\u0160afran:<\/strong><\/a> M\u00f4\u017ee pom\u00f4c\u0165 pri negat\u00edvnych prejavoch spojen\u00fdch s bl\u00ed\u017eiacou sa men\u0161tru\u00e1ciou. Naj\u010dastej\u0161ie sa sp\u00e1ja s plodnos\u0165ou, zlep\u0161en\u00edm n\u00e1lady a celkovou relax\u00e1ciou. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/maca-120-kaps-gymbeam.html\"><strong>Maca \u010di\u017ee \u017eerucha peru\u00e1nska<\/strong><\/a> obsahuje biologicky akt\u00edvne l\u00e1tky, v\u010faka ktor\u00fdm sa rad\u00ed medzi adaptog\u00e9ny. Okrem toho sa sp\u00e1ja aj s plodnos\u0165ou, sexu\u00e1lnym zdrav\u00edm, starostlivos\u0165ou o telo v menopauze a celkovou vitalitou organizmu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pink-calm-beastpink.html\"><strong>Pink Calm:<\/strong><\/a> Komplexn\u00fd extrakt pre \u017eeny, ktor\u00e9 c\u00edtia vn\u00fatorn\u00e9 nap\u00e4tie, bojuj\u00fa s \u00fanavou a \u010fal\u0161\u00edmi probl\u00e9mami. Tie m\u00f4\u017eu do istej miery s\u00favisie\u0165 aj s cyklom.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pupalkovy-olej-gymbeam.html\"><strong>Pupalka:<\/strong> <\/a>Funk\u010dn\u00fd rastlinn\u00fd extrakt, ktor\u00fd sa pou\u017e\u00edva pri starostlivosti o predmen\u0161trua\u010dn\u00fd komfort. Je tak ide\u00e1lny pre v\u0161etky \u017eeny, ktor\u00e9 sa po\u010das tohto obdobia nec\u00edtia by\u0165 vo svojej ko\u017ei.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [24]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\"><strong>\u017den\u0161en<\/strong> <\/a>obsahuje funk\u010dn\u00e9 \u017een\u0161enosidy, \u010do s\u00fa bioakt\u00edvne l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa so starostlivos\u0165ou o imunitu aj sexu\u00e1lne zdravie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24][62]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sojove-izoflavony-gymbeam.html\"><strong>S\u00f3jov\u00e9 izoflav\u00f3ny<\/strong> <\/a>pom\u00e1haj\u00fa stara\u0165 sa o \u017eensk\u00e9 zdravie v mlad\u0161om aj star\u0161om veku. Chemickou \u0161trukt\u00farou sa podobaj\u00fa \u017eensk\u00e9mu pohlavn\u00e9mu horm\u00f3nu estrog\u00e9nu, a tak pom\u00e1haj\u00fa <strong>stara\u0165 sa o r\u00f4zne fyziologick\u00e9 procesy<\/strong> v tele. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[60]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/myo-inozitol-gymbeam.html\"><strong>Myo-inositol (Vitam\u00edn B8):<\/strong><\/a> Doplnok pre starostlivos\u0165 o \u017eensk\u00e9 zdravie, hormon\u00e1lny balans a men\u0161trua\u010dn\u00fd cyklus. Pou\u017e\u00edvaj\u00fa ho dokonca \u017eeny s PCOS alebo v prechode. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[61]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O \u017eenskom zdrav\u00ed sa viac dozviete v t\u00fdchto \u010dl\u00e1nkoch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa chcete dozvedie\u0165 viac o harmoniz\u00e1cii \u017eensk\u00e9ho zdravia, potom by v\u00e1m nemal ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-ako-zmiernit-bolestivu-menstruaciu-a-harmonizovat-cyklus\/\"><strong>9 tipov, ako zmierni\u0165 bolestiv\u00fa men\u0161tru\u00e1ciu a harmonizova\u0165 cyklus.<\/strong><\/a><\/li>\n\n\n\n<li>O hormon\u00e1lnych probl\u00e9moch, ktor\u00e9 s\u00favisia s n\u00edzkym energetick\u00fdm pr\u00edjmom, sa do\u010d\u00edtate viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/\"><strong>Ako bojova\u0165 so stratou men\u0161tru\u00e1cie a \u010fal\u0161\u00edmi pr\u00edznakmi \u017eenskej atletickej tri\u00e1dy.<\/strong><\/a><\/li>\n\n\n\n<li>O \u00faskaliach syndr\u00f3mu polycystick\u00fdch ov\u00e1ri\u00ed sa viac dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/pcos-syndrom-ktory-by-mala-poznat-kazda-zena\/\"><strong>PCOS \u2013 syndr\u00f3m, ktor\u00fd by mala ka\u017ed\u00e1 \u017eena pozna\u0165.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png\" alt=\"Rastlinn\u00e9 doplnky a \u010fal\u0161ie l\u00e1tky pre \u017eensk\u00e9 zdravie\" class=\"wp-image-572464\" title=\"Rastlinn\u00e9 doplnky a \u010fal\u0161ie l\u00e1tky pre \u017eensk\u00e9 zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Doplnky_vyzivy_pre_sportujuce_zeny\"><\/span>8. Doplnky v\u00fd\u017eivy pre \u0161portuj\u00face \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Esenci\u00e1lne aminokyseliny<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/aminokyseliny\"><strong>Aminokyseliny<\/strong> <\/a>s\u00fa z\u00e1kladnou stavebnou jednotkou na\u0161ich svalov. Aby sme mohli pri \u0161porte <strong>budova\u0165 svalov\u00fa hmotu<\/strong>, treba prij\u00edma\u0165 aj dostato\u010dn\u00e9 mno\u017estvo <strong>esenci\u00e1lnych aminokysel\u00edn.<\/strong> Medzi ne patria napr\u00edklad aj popul\u00e1rne <strong><a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a>, medzi ktor\u00e9 patr\u00ed leuc\u00edn, izoleuc\u00edn a val\u00edn.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [63 \u2013 67]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O esenci\u00e1lnych aminokyselin\u00e1ch sa dozviete viac v samostatnom \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\"><strong>Aminokyseliny: Delenie, funkcie v tele, vplyv na \u0161portov\u00fd v\u00fdkon a najlep\u0161ie zdroje.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kreat\u00edn<\/h3>\n\n\n\n<p>Doplnok d\u00f4le\u017eit\u00fd pre \u0161portovkyne, pri ktor\u00fdch je pri v\u00fdkone nevyhnutn\u00e1 v\u00fdbu\u0161nos\u0165 a sila. <a href=\"https:\/\/gymbeam.sk\/14-kreatin\"><strong>Kreat\u00edn<\/strong> <\/a><strong>dok\u00e1\u017ee zv\u00fd\u0161i\u0165 v\u00fdkon po\u010das kr\u00e1tkych tr\u00e9ningov\u00fdch intervalov,<\/strong> \u010d\u00edm v\u00e1m pom\u00f4\u017ee dosta\u0165 zo seba maximum. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">I\u00f3nov\u00e9 n\u00e1poje a elektrolyty<\/h3>\n\n\n\n<p><strong>Energetick\u00e9 g\u00e9ly,<\/strong> n\u00e1poje, kapsuly \u010di tablety pom\u00f4\u017eu doda\u0165 telu <strong>\u013eahko str\u00e1vite\u013en\u00e9 sacharidy<\/strong>, ktor\u00e9 doplnia potrebn\u00fa energiu po\u010das v\u00fdkonu. Spravidla v nich nech\u00fdbaj\u00fa ani \u010fal\u0161ie d\u00f4le\u017eit\u00e9 l\u00e1tky, ktor\u00e9 str\u00e1came potom napr\u00edklad pri tr\u00e9ningu. Obsahuj\u00fa napr\u00edklad <strong>sod\u00edk, drasl\u00edk, hor\u010d\u00edk, v\u00e1pnik \u010di chlorid.<\/strong> Tieto zlo\u017eky sa podie\u013eaj\u00fa na mnoh\u00fdch k\u013e\u00fa\u010dov\u00fdch procesoch a s\u00favisia aj so zachovan\u00edm <strong>optim\u00e1lnej hydrat\u00e1cie organizmu<\/strong>. [68]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O fungovan\u00ed elektrolytov v na\u0161om tele sa viac dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-doplnat-tekutiny-a-preco-skusit-iontove-napoje\/\"><strong>\u0160portov\u00e9 n\u00e1poje: Kedy pi\u0165 i\u00f3ntov\u00fd n\u00e1poj a pri ktor\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">K\u013abov\u00e1 v\u00fd\u017eiva<\/h3>\n\n\n\n<p>Stara\u0165 sa o k\u013aby je potrebn\u00e9 v ka\u017edom veku, a t\u00fdm sk\u00f4r, ak sme akt\u00edvni a viac ich za\u0165a\u017eujeme. Okrem kvalitnej stravy <strong>bohatej na vitam\u00edny a miner\u00e1lne l\u00e1tky<\/strong> si m\u00f4\u017eeme pom\u00f4c\u0165 aj <strong>k\u013abov\u00fdmi v\u00fd\u017eivami<\/strong>. Medzi naj\u00fa\u010dinnej\u0161ie patr\u00ed spojenie glukozam\u00edn sulf\u00e1tu (GS), chondroit\u00edn sulf\u00e1tu a MSM (metylsulf\u00f3nylmet\u00e1n). To m\u00f4\u017ee by\u0165 navy\u0161e obohaten\u00e9 napr\u00edklad o kolag\u00e9n, rastlinn\u00e9 extrakty a \u010fal\u0161ie funk\u010dn\u00e9 l\u00e1tky. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[69 \u2013 73]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S v\u00fdberom k\u013abovej v\u00fd\u017eivy pom\u00f4\u017ee samostatn\u00fd \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\"><strong>Ako vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nakop\u00e1va\u010de<\/h3>\n\n\n\n<p>Ob\u010das si treba pred cvi\u010den\u00edm trochu pom\u00f4c\u0165, aby sme <strong>zo seba dostali maximum,<\/strong> a to najm\u00e4 po\u010das n\u00e1ro\u010dn\u00fdch dn\u00ed, kedy toho m\u00e1me a\u017e a\u017e e\u0161te pred tr\u00e9ningom. Spravidla si m\u00f4\u017eeme vybra\u0165 medzi <strong>variantom nakop\u00e1va\u010dov so stimulantmi alebo bez nich.<\/strong> V prvom pr\u00edpade n\u00e1jdeme v preworkoute <a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\"><strong>kofe\u00edn<\/strong><\/a>, ktor\u00fd pom\u00f4\u017ee telo nabudi\u0165. M\u00f4\u017ee ma\u0165 v\u0161ak negat\u00edvny vplyv na sp\u00e1nok, a tak nie je optim\u00e1lne pou\u017e\u00edva\u0165 ho po\u010das ve\u010dern\u00fdch tr\u00e9ningov. Kofe\u00edn v\u0161ak v predtr\u00e9ningovk\u00e1ch bez stimulantov nen\u00e1jdeme, a tak ich m\u00f4\u017eeme pou\u017e\u00edva\u0165 kedyko\u013evek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ealej sa v\u0161eobecne v nakop\u00e1va\u010doch objavuje aj <strong><a href=\"https:\/\/gymbeam.sk\/107-arginin\">argin\u00edn<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/citrulin-malat-gymbeam.html\">citrul\u00edn mal\u00e1t<\/a>.<\/strong> Tieto l\u00e1tky prispievaj\u00fa k tvorbe <strong>oxidu dusnat\u00e9ho, ktor\u00fd m\u00e1 vazodilata\u010dn\u00fd efekt (roztiahnutie ciev).<\/strong> V\u010faka tomu sa dostane do pracuj\u00facich svalov viac kysl\u00edka a \u017eiv\u00edn, \u010do m\u00f4\u017ee vies\u0165 k lep\u0161\u00edm v\u00fdkonom.<\/li>\n\n\n\n<li>\u010casto nech\u00fdba ani <a href=\"https:\/\/gymbeam.sk\/beta-alanin\"><strong>beta alan\u00edn.<\/strong><\/a> Ten sa podie\u013ea na vytv\u00e1ran\u00ed karnoz\u00ednu, ktor\u00fd vo svaloch funguje ako tak\u00fd \u201eupratova\u010d\u201d. M\u00e1 toti\u017e za \u00falohu <strong>zn\u00ed\u017ei\u0165 prekyslenie svalov a hromadenie kyseliny mlie\u010dnej,<\/strong> \u010do m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu svalovej \u00fanavy a pred\u013a\u017eeniu \u0161portov\u00e9ho v\u00fdkonu.<\/li>\n\n\n\n<li>\u010ealej m\u00f4\u017eeme v predtr\u00e9ningovk\u00e1ch n\u00e1js\u0165 r\u00f4zne <strong>vitam\u00edny, ako je napr\u00edklad vitam\u00edn B6,<\/strong> ktor\u00fd prispieva <strong>k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania.<\/strong><\/li>\n\n\n\n<li>Ve\u013eakr\u00e1t s\u00fa v nich tie\u017e r\u00f4zne zlo\u017eky, ktor\u00e9 b\u00fdvaj\u00fa obsiahnut\u00e9 aj v <strong>spa\u013eova\u010doch tukov,<\/strong> ako je napr\u00edklad <strong>synefr\u00edn.<\/strong> Ten <strong>prehreje organizmus<\/strong> a priprav\u00ed ho na v\u00fdkon.<\/li>\n\n\n\n<li>A samozrejme nech\u00fdbaj\u00fa ani <strong><a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\">nootropik\u00e1<\/a>, adaptog\u00e9ny a r\u00f4zne <a href=\"https:\/\/gymbeam.sk\/rastlinne-doplnky\">rastlinn\u00e9 extrakty<\/a>,<\/strong> ktor\u00e9 m\u00f4\u017eu cel\u00fa efektivitu zmesi e\u0161te umocni\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee h\u013ead\u00e1te <strong>preworkout prisp\u00f4soben\u00fd na mieru \u017eensk\u00e9mu telu,<\/strong> budete spokojn\u00e9 s nakop\u00e1va\u010dom <a href=\"https:\/\/gymbeam.sk\/pink-drive-beastpink.html\"><strong>Pink Drive,<\/strong><\/a> ktor\u00fd v\u00e1s bude sprev\u00e1dza\u0165 energiou nabit\u00fdm tr\u00e9ningom a pom\u00f4\u017ee n\u00e1js\u0165 silu dosta\u0165 zo seba maximum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O predtr\u00e9ningovk\u00e1ch sa dozviete viac inform\u00e1ci\u00ed v samostatnom \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\"><strong>Ako vybra\u0165 a pou\u017ei\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png\" alt=\"Doplnky v\u00fd\u017eivy pre \u0161portuj\u00face \u017eeny\" class=\"wp-image-572480\" title=\"Doplnky v\u00fd\u017eivy pre \u0161portuj\u00face \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doplnky stravy s\u00fa skvel\u00fdm pomocn\u00edkom v pr\u00edpade, \u017ee sa <strong>sna\u017e\u00edte schudn\u00fa\u0165, zlep\u0161i\u0165 v\u00fdkon, podpori\u0165 tr\u00e1venie a celkov\u00e9 zdravie alebo len chcete urobi\u0165 maximum v r\u00e1mci starostlivosti o vonkaj\u0161iu kr\u00e1su.<\/strong> V\u017edy je ale potrebn\u00e9 myslie\u0165 aj na to, \u017ee doplnky za v\u00e1s v\u0161etku drinu neurobia. Je potrebn\u00e9 dba\u0165 aj na celkov\u00fd zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, v r\u00e1mci ktor\u00e9ho bud\u00fa suplementy \u010fal\u0161\u00edm dielom do sklada\u010dky maxim\u00e1lnych v\u00fdsledkov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mno\u017estvo doplnkov stravy pre \u017eeny, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 s chudnut\u00edm a podporou kr\u00e1sy, so zdrav\u00fdm tr\u00e1ven\u00edm, ale tie\u017e podporia \u0161portov\u00fd v\u00fdkon a zdravie. V dne\u0161nom \u010dl\u00e1nku si rozoberieme, ktor\u00e9 s\u00fa tie najd\u00f4le\u017eitej\u0161ie.<\/p>\n","protected":false},"author":100,"featured_media":572563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6072,6056,6061,6060,6133,6047,6172,6088,6134],"filter_section":[],"filter_attribute":[13054,13880,13060,13053,13058,13056,13064,13052,13066,13067,13057,13073,13068,13055,13881,13070],"class_list":{"0":"post-574105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-aminokyseliny","9":"tag-doplnky-vyzivy","10":"tag-kolagen","11":"tag-kreatin","12":"tag-mineraly","13":"tag-protein","14":"tag-spalovace-tuku","15":"tag-travenie","16":"tag-vitaminy","17":"filter_attribute-aminokyseliny","18":"filter_attribute-chudnutie-doplnky","19":"filter_attribute-klbova-vyziva","20":"filter_attribute-kolagen","21":"filter_attribute-kreatin","22":"filter_attribute-mineralne-latky","23":"filter_attribute-ostatne-doplnky-vyzivy","24":"filter_attribute-proteiny","25":"filter_attribute-rast-svalov","26":"filter_attribute-regeneracia","27":"filter_attribute-spalovace-tuku","28":"filter_attribute-spanok","29":"filter_attribute-sportovy-vykon","30":"filter_attribute-vitaminy","31":"filter_attribute-zdravie-doplnky","32":"filter_attribute-zdravie-pohyboveho-aparatu","33":"h-entry","34":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ktor\u00e9 doplnky pre \u017eeny s\u00fa najlep\u0161ie na chudnutie, tr\u00e1venie, v\u00fdkon a starostlivos\u0165 o kr\u00e1su? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ktor\u00e9 doplnky v\u00fd\u017eivy pre \u017eeny s\u00fa najlep\u0161ie? Podporte chudnutie, v\u00fdkon aj celkov\u00fa kr\u00e1su. Vyberte si zo spa\u013eova\u010dov, nakop\u00e1va\u010dov, prote\u00ednov a \u010fal\u0161\u00edch beauty doplnkov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ktor\u00e9 doplnky pre \u017eeny s\u00fa najlep\u0161ie na chudnutie, tr\u00e1venie, v\u00fdkon a starostlivos\u0165 o kr\u00e1su? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ktor\u00e9 doplnky v\u00fd\u017eivy pre \u017eeny s\u00fa najlep\u0161ie? Podporte chudnutie, v\u00fdkon aj celkov\u00fa kr\u00e1su. Vyberte si zo spa\u013eova\u010dov, nakop\u00e1va\u010dov, prote\u00ednov a \u010fal\u0161\u00edch beauty doplnkov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-27T07:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T07:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T064548.759.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ktor\u00e9 doplnky pre \u017eeny s\u00fa najlep\u0161ie na chudnutie, tr\u00e1venie, v\u00fdkon a starostlivos\u0165 o kr\u00e1su?\",\"datePublished\":\"2024-05-27T07:45:44+00:00\",\"dateModified\":\"2024-06-03T07:53:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\"},\"wordCount\":4208,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T064548.759.png\",\"keywords\":[\"aminokyseliny\",\"doplnky v\u00fd\u017eivy\",\"kolag\u00e9n\",\"kreat\u00edn\",\"miner\u00e1ly\",\"prote\u00edn\",\"spa\u013eova\u010de tuku\",\"tr\u00e1venie\",\"vitam\u00edny\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/\",\"name\":\"Ktor\u00e9 doplnky pre \u017eeny s\u00fa najlep\u0161ie na chudnutie, tr\u00e1venie, v\u00fdkon a starostlivos\u0165 o kr\u00e1su? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-doplnky-pre-zeny-ako-si-vybrat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T064548.759.png\",\"datePublished\":\"2024-05-27T07:45:44+00:00\",\"dateModified\":\"2024-06-03T07:53:31+00:00\",\"description\":\"Ktor\u00e9 doplnky v\u00fd\u017eivy pre \u017eeny s\u00fa najlep\u0161ie? 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