{"id":573833,"date":"2024-06-03T17:59:53","date_gmt":"2024-06-03T15:59:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573833"},"modified":"2024-06-03T17:59:55","modified_gmt":"2024-06-03T15:59:55","slug":"przepis-fitness-kokosowa-panna-cotta-z-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kokosowa-panna-cotta-z-malinami\/","title":{"rendered":"Przepis fitness: Kokosowa panna cotta z malinami"},"content":{"rendered":"\n<p>Chcesz przygotowa\u0107 prosty deser, kt\u00f3ry zachwyci wszystkich? W takim razie musisz spr\u00f3bowa\u0107 tego przepisu. Podstaw\u0105 jest warstwa kremu kokosowego o cudownie g\u0142adkiej konsystencji. Nast\u0119pnie \u015bwietnie uzupe\u0142nia j\u0105 galaretowata warstwa mro\u017conych malin. W efekcie powstaje pyszne po\u0142\u0105czenie, kt\u00f3re dos\u0142ownie rozp\u0142ywa si\u0119 w ustach. \n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 puszka) <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li>\n\n\n\n<li>4 plastry \u017celatyny<\/li>\n\n\n\n<li>3 \u0142y\u017cki wody<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mro\u017conych malin<\/li>\n\n\n\n<li>50 ml wody<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a> do dekoracji<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka skrobi kukurydzianej<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Kokosowa panna cotta - sk\u0142adniki\" class=\"wp-image-570746\" title=\"Kokosowa panna cotta - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,9037,6860,78289,56773,38920,66829,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania<strong> bazy kremu.<\/strong> Umie\u015b\u0107 plasterki <strong>\u017celatyny<\/strong> w garnku z wod\u0105 na 5 minut. Nast\u0119pnie dodaj<strong> 3 \u0142y\u017cki<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleka kokosowego<\/strong><\/a> i rozpu\u015b\u0107 \u017celatyn\u0119 na ma\u0142ym ogniu. W dalszej kolejno\u015bci dodaj pozosta\u0142e mleko kokosowe i <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d<\/strong><\/a>, i podgrzewaj przez kilka minut, aby wszystkie sk\u0142adniki si\u0119 po\u0142\u0105czy\u0142y. Nie nale\u017cy jednak doprowadzi\u0107 do wrzenia. Pozostaw mieszank\u0119 w garnku na <strong>p\u00f3\u0142 godziny.<\/strong> Mieszaj od czasu do czasu, aby zapobiec oddzieleniu si\u0119 t\u0142ustej warstwy mleka kokosowego. Nast\u0119pnie przygotuj <strong>4 szklanki,<\/strong> r\u00f3wnomiernie rozprowad\u017a w nich mieszank\u0119 i w\u0142\u00f3\u017c do lod\u00f3wki, aby sch\u0142odzi\u0107 je przez kilka godzin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Kokosowa panna cotta - baza\" class=\"wp-image-570774\" title=\"Kokosowa panna cotta - baza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przejd\u017a do przygotowania <strong>g\u00f3rnej warstwy.<\/strong> Zagotuj mro\u017cone <strong>maliny z wod\u0105 i miodem<\/strong>. W dalszej kolejno\u015bci rozgnie\u0107 wszystko widelcem. Na koniec dodaj skrobi\u0119 rozpuszczon\u0105 w niewielkiej ilo\u015bci wody i gotuj do zg\u0119stnienia. Zalej <strong>panna cott\u0119 pur\u00e9e malinowym<\/strong> i odstaw do lod\u00f3wki na kolejn\u0105 godzin\u0119. Po sch\u0142odzeniu <strong>udekoruj<\/strong> deser<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a> lub dodaj Twoje ulubione suszone owoce i podaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Kokosowa panna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Kokosowa panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szklanka (\u0142\u0105cznie 4 sztuki)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Masz ochot\u0119 na lekki deser, kt\u00f3ry jest orze\u017awiaj\u0105cy i dos\u0142ownie rozp\u0142ywa si\u0119 w ustach? Gwarantujemy, \u017ce ta panna cotta b\u0119dzie w\u0142a\u015bciwym wyborem. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta to lekki, kremowy deser o delikatnej konsystencji, kt\u00f3ry idealnie rozp\u0142ywa si\u0119 w ustach. Po\u0142\u0105czenie kremu kokosowego i \u017celatyny malinowej tworzy wy\u015bmienit\u0105 mieszank\u0119. <\/p>\n","protected":false},"author":16,"featured_media":570836,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8513,8514,128],"tags":[8140,6745,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573833","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-maliny-pl","14":"tag-orzech-kokosowy","15":"tag-przepis-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kokosowa panna cotta z malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosowa panna cotta to lekki, orze\u017awiaj\u0105cy deser o delikatnej konsystencji, kt\u00f3ry przypadnie do gustu ka\u017cdemu mi\u0142o\u015bnikowi s\u0142odko\u015bci. 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