{"id":573175,"date":"2024-06-06T10:00:00","date_gmt":"2024-06-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573175"},"modified":"2024-06-04T10:17:27","modified_gmt":"2024-06-04T08:17:27","slug":"ricetta-fit-pane-proteico-low-carb-ricco-di-fibre","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pane-proteico-low-carb-ricco-di-fibre\/","title":{"rendered":"Ricetta fit: Pane proteico low-carb ricco di fibre"},"content":{"rendered":"\n<p>Abbiamo un&#8217;altra fantastica ricetta per te. Si tratta di un <strong>pane low-carb<\/strong>&nbsp;che contiene una buona <strong>dose di proteine e fibre.<\/strong> Alla fine dell&#8217;articolo, ti daremo anche un ottimo <strong>consiglio<\/strong> per preparare una <strong>colazione dolce nutrizionalmente equilibrata<\/strong> che ti aiuter\u00e0 a iniziare la giornata con il piede giusto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml di acqua<\/li>\n\n\n\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-riso-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine del riso <\/a>senza farina<\/li>\n\n\n\n<li>100 g di farina di canapa<\/li>\n\n\n\n<li>100 g di farina di ceci<\/li>\n\n\n\n<li>40 g di amido di mais<\/li>\n\n\n\n<li>30 g di fibra solubile di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/psillio-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">psillio<\/a><\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">semi<\/a> di zucca<\/li>\n\n\n\n<li>1 cucchiaino di lievito in polvere<\/li>\n\n\n\n<li>\u00bd cucchiaino di bicarbonato<\/li>\n\n\n\n<li>\u00bd cucchiaino di sale<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39064,63085,95293,107698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Prima di tutto, <strong>sciogli lo<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/psillio-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>psillio<\/strong><\/a><strong> in 450 ml di acqua, <\/strong>mescola bene e <strong>lascialo espandere per 15 minuti<\/strong><strong>. <\/strong> In un&#8217;altra ciotola, mescola le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-riso-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine,<\/strong><\/a><strong> la farina di canapa, la farina di ceci, l&#8217;amido di mais, il lievito in polvere, il bicarbonato e il sale. <\/strong>Dopo 15 minuti puoi aggiungere questi <strong>ingredienti secchi <\/strong>al<strong> gel di acqua e fibre <\/strong>appena preparato. Impasta tutta questa massa con le mani per circa <strong>5-10 minuti <\/strong>fino ad ottenere <strong>un impasto compatto e non appiccicoso<\/strong><strong>.<\/strong> Spruzza lo stampo con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio d&#8217;oliva<\/strong><\/a>, poi mettici l&#8217;impasto e <strong>spolvera la parte superiore con i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-secca-e-semi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>semi<\/strong><\/a><strong> di zucca.<\/strong> Cuoci il pane nel forno preriscaldato a <strong>180\u00b0C per 50 minuti. <\/strong>Dopo la cottura, <strong>lascia raffreddare <\/strong>ed \u00e8 pronto da gustare!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRIZIONALI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 FETTA (IN TOTALE 12 FETTE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per una colazione con il pane proteico:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di arachidi<\/a><\/li>\n\n\n\n<li>20 g di mirtilli<\/li>\n\n\n\n<li>20 g di lamponi<\/li>\n\n\n\n<li>3 fette di pane proteico<\/li>\n\n\n\n<li><a class=\"ek-link\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', 'Liberation Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';font-size: 1rem;color: #0056b3\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cannella<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Tutto quello che devi fare \u00e8 questo: <strong>spalmare il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di arachidi<\/a><\/strong> su 3 fette di pane, cospargere il tutto con della <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cannella,<\/strong><\/a> decorare con della <strong>frutta <\/strong>e gustare. Buonissimo!<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Ricetta fit: Pane proteico low-carb ricco di fibre\" class=\"wp-image-170524\" title=\"Ricetta fit: Pane proteico low-carb ricco di fibre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Allora, ti abbiamo ispirato? Noi pensiamo di s\u00ec e crediamo che proverai presto questa fantastica <strong>ricetta fit del pane low-carb<\/strong>. Se pensi che possa piacere anche i tuoi amici, non dimenticarti di <strong>condividerla<\/strong> con loro.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abbiamo per te un&#8217;altra fantastica ricetta fit per un pane low-carb, che contiene una buona dose di proteine e fibre. Alla fine, ti daremo anche un ottimo consiglio per preparare una colazione dolce nutrizionalmente equilibrata che ti aiuter\u00e0 a iniziare la giornata con il piede giusto.<\/p>\n","protected":false},"author":34,"featured_media":368065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8657,8653,8654,8646,7887],"tags":[7950,7975,9153,9260,7995,7955,9191,9075],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-a-basso-contenuto-di-carboidrati","10":"category-vegano","11":"category-vegetariano","12":"category-colazione","13":"category-ricette-fit","14":"tag-fibre-it","15":"tag-low-carb-it","16":"tag-mirtilli","17":"tag-pane","18":"tag-pasticceria","19":"tag-ricetta-fitness","20":"tag-ricette-proteiche","21":"tag-semi-di-zucca","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pane proteico low-carb ricco di fibre - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara in casa questo pane proteico fit low-carb ricco di fibre. Gustalo per colazione abbinandolo a del burro di arachidi e a della frutta fresca!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pane-proteico-low-carb-ricco-di-fibre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pane proteico low-carb ricco di fibre - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara in casa questo pane proteico fit low-carb ricco di fibre. 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