{"id":573171,"date":"2024-06-05T10:00:00","date_gmt":"2024-06-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573171"},"modified":"2024-06-04T09:56:56","modified_gmt":"2024-06-04T07:56:56","slug":"ricetta-fit-bonbon-proteici-al-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/","title":{"rendered":"Ricetta fit: Bonbon proteici al cioccolato"},"content":{"rendered":"\n<p>Ti piace provare nuove ricette? In questo caso, devi provare i nostri <strong>bonbon al cioccolato,<\/strong> che delizieranno la tua famiglia, i tuoi ospiti e i tuoi amici. Grazie alla combinazione di <strong>burro di arachidi, nocciole, cioccolato e cacao,<\/strong> preparerai un delizioso snack che si scioglie in bocca. Iniziamo a cucinare!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\"cioccolato proteico (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato proteico<\/a> con fragole e cioccolato bianco<\/li>\n\n\n\n<li>150 ml di acqua<\/li>\n\n\n\n<li>30 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend<\/a> al gusto di cioccolato<\/li>\n\n\n\n<li>120 g di datteri<\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\"cacao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-proteico-go-on.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi proteico con cioccolato<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" aria-label=\"Nocciole (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nocciole<\/a><\/li>\n\n\n\n<li><p>50 g di <a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">burro di arachidi<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Per prima cosa, <strong>lascia i datteri in ammollo in acqua<\/strong> per qualche minuto<strong> per farli ammorbidire un po&#8217;.<\/strong> Poi <strong>tritali<\/strong>&nbsp;bene con un frullatore elettrico fino a<strong> renderli un composto omogeneo. Aggiungi<\/strong> il composto<strong> alle<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine<\/strong><\/a> <strong>ed entrambi<\/strong> i&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>burri di arachidi<\/strong><\/a>, e mescola insieme il tutto fino a quando non saranno <strong>ben combinati.<\/strong> Poi <strong>tosta <\/strong>le <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nocciole<\/a><\/strong> in una padella asciutta e<strong> rimuovi la loro pellicina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prepara degli <strong>stampi per cioccolatini in silicone<\/strong> e<strong> riempili con l&#8217;impasto dei bonbon.<\/strong> Premi <strong>la nocciola all&#8217;interno<\/strong> di ciascuno. Una volta riempiti, metti gli stampi<strong>&nbsp;in freezer per qualche minuto.<\/strong> Nel frattempo, <strong>fondi il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">cioccolato<\/a> a bagnomaria<\/strong> e poi aggiungi il <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cacao<\/a><\/strong>, il <strong>burro di cacao<\/strong> e mescola fino a quando gli ingredienti non saranno ben <strong>combinati. Immergi<\/strong> i bonbon nel cioccolato fuso e disponili su un vassoio piatto. Infine, <strong>decorali con delle<\/strong><strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/nocciole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nocciole<\/a><\/strong> <strong>tritate<\/strong> e riponili <strong>in frigorifero per qualche minuto <\/strong>fino a quando non si saranno induriti. Ora puoi <strong>gustare e assaporare<\/strong> questa dolce prelibatezza!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Ricetta fit: Bonbon proteici al cioccolato\" class=\"wp-image-196103\" title=\"Ricetta fit: Bonbon proteici al cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bonbon (30 bonbon in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Allora, <strong>ti abbiamo convinto? <\/strong> Se decidi di provare questa ricetta, facci sapere cosa ne pensi. E se la nostra nuova ricetta ti \u00e8 piaciuta, <strong>supportaci condividendola.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ti piace provare nuove ricette? In questo caso, devi provare la nostra ricetta dei bonbon al cioccolato, che delizier\u00e0 la tua famiglia, i tuoi ospiti e i tuoi amici. Grazie alla combinazione di burro di arachidi, nocciole, cioccolato e cacao, preparerai un delizioso snack che si scioglie in bocca. Iniziamo a cucinare!<\/p>\n","protected":false},"author":34,"featured_media":369591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8649,8654,8644,7887],"tags":[7996,9320,7934,8214,8002,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-ricette-di-natale","10":"category-vegetariano","11":"category-dolci","12":"category-ricette-fit","13":"tag-burro-di-arachidi","14":"tag-cacao-it","15":"tag-cioccolato","16":"tag-datteri","17":"tag-proteine-in-polvere","18":"tag-ricetta-fitness","19":"tag-ricette-proteiche","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Bonbon proteici al cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ti piace provare nuove ricette? 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Allora prova la nostra ricetta dei bonbon al cioccolato, far\u00e0 la gioia della tua famiglia, dei tuoi ospiti e dei tuoi amici.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Ricetta fit: Bonbon proteici al cioccolato\",\"datePublished\":\"2024-06-05T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/\"},\"wordCount\":303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"keywords\":[\"burro di arachidi\",\"cacao\",\"cioccolato\",\"datteri\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Ricette Natalizie\",\"Vegetariane\",\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/\",\"name\":\"Ricetta fit: Bonbon proteici al cioccolato - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-bonbon-proteici-al-cioccolato\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"datePublished\":\"2024-06-05T08:00:00+00:00\",\"description\":\"Ti piace provare nuove ricette? 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