{"id":573143,"date":"2024-06-07T10:00:00","date_gmt":"2024-06-07T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573143"},"modified":"2024-05-31T16:26:53","modified_gmt":"2024-05-31T14:26:53","slug":"fitness-rezept-gemuese-ei-eintopf","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gemuese-ei-eintopf\/","title":{"rendered":"Fitness-Rezept: Gem\u00fcse-Ei-Eintopf"},"content":{"rendered":"\n<p>Dieser Eintopf ist eine gro\u00dfartige M\u00f6glichkeit, auf einfache Weise mehr Gem\u00fcse zu sich zu nehmen. Wenn du zum Beispiel im Winter keine Lust auf kalte Salate hast, ist das die perfekte Wahl. Er ist ideal f\u00fcr ein leichtes Abendessen. Und wenn du dir Sorgen machst, dass du bald Hunger bekommst, kannst du ihn mit Brot essen oder eine Proteinquelle hinzuf\u00fcgen. Wie du ihn w\u00e4hlst, bleibt ganz dir \u00fcberlassen. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g reife Tomaten<\/li>\n\n\n\n<li>300 g Paprika<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>1 gro\u00dfe Zwiebel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel ger\u00e4uchertes Paprikapulver<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li>frische Petersilie zum Bestreuen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581.png\" alt=\"\" class=\"wp-image-517310\" title=\"Gem\u00fcse-Ei-Eintopf - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072509.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,36262,30947,78073,55138,74365,5383,54667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die Zwiebel, die Paprika und die Tomaten in kleinere St\u00fccke schneiden. Zuerst die Zwiebeln in einer Pfanne mit hei\u00dfem <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">\u00d6l<\/a><\/strong> anbraten. Dann das <strong>ger\u00e4ucherte Paprikapulver<\/strong> und die gehackten Paprikast\u00fccke hinzuf\u00fcgen und <strong>etwa 5 Minuten lang anbraten.<\/strong> Schlie\u00dflich die Tomaten hinzuf\u00fcgen und weich d\u00fcnsten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477.png\" alt=\"\" class=\"wp-image-517358\" title=\"Gem\u00fcse-Ei-Eintopf - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072522.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die <strong>Eier<\/strong> hinzugeben, mit <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Salz<\/strong><\/a> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>schwarzem Pfeffer<\/strong><\/a> abschmecken und die ganze Mischung eine Weile anbraten. Zum Schluss die <strong>Petersilie<\/strong> hinzuf\u00fcgen und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (2 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">272 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253.png\" alt=\"Fitness-Rezept: Gem\u00fcse-Ei-Eintopf\" class=\"wp-image-517342\" title=\"Fitness-Rezept: Gem\u00fcse-Ei-Eintopf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-22T072543.253-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ein Gericht voller Gem\u00fcse, das dich an kalten Wintertagen w\u00e4rmt und deine Geschmacksnerven erfreut. Du kannst es mit Brot oder mit Kartoffeln servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit<strong> #gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGew\u00fcrze\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du Lust auf eine gem\u00fcsereiche Mahlzeit, um deine Ern\u00e4hrung zu entlasten? Dann ist dieses Gericht die perfekte Wahl. Wenn du im Winter keine Lust auf kalte Salate hast, wirst du von diesem Rezept begeistert sein.<\/p>\n","protected":false},"author":16,"featured_media":517401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,8501,88],"tags":[9135,6562,7648,9180,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-protein-rezepte","16":"tag-tomaten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gem\u00fcse-Ei-Eintopf - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gem\u00fcseeintopf mit Tomaten und Paprika ist ein schmackhaftes Gericht, das im Handumdrehen zubereitet ist. 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