{"id":573014,"date":"2024-05-28T08:00:00","date_gmt":"2024-05-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573014"},"modified":"2024-05-29T20:55:34","modified_gmt":"2024-05-29T18:55:34","slug":"fitness-recept-proteinovy-sacher-dort","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-sacher-dort\/","title":{"rendered":"Fitness recept: Proteinov\u00fd sacher dort"},"content":{"rendered":"\n<p>Na \u010dem si pochutnat, kdy\u017e n\u00e1s hon\u00ed mlsn\u00e1? S \u010dokol\u00e1dov\u00fdm dortem \u010dlov\u011bk nikdy ne\u0161l\u00e1pne vedle. My se ale dnes rozhodli p\u0159ipravit si origin\u00e1ln\u00ed v\u00edde\u0148sk\u00fd sacher dort v odleh\u010den\u00e9 verzi, kter\u00fd se sv\u00fdmi nutri\u010dn\u00edmi hodnotami l\u00e9pe vejde do zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. D\u00e1te si ho jako snack nebo dezert k odpoledn\u00ed k\u00e1v\u011b?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na promaz\u00e1n\u00ed a polevu budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/yum-yum-proteinova-pomazanka-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yum Yum proteinov\u00e9 pomaz\u00e1nky<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png\" alt=\"Proteinov\u00fd sacher dort - ingredience\" class=\"wp-image-573015\" title=\"Proteinov\u00fd sacher dort - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> rozmixujeme<\/strong> najemno a prom\u00edch\u00e1me si je s <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moukou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>. <\/strong>P\u0159ilijeme <strong>ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, p\u0159id\u00e1me vaj\u00ed\u010dka <\/strong>a vym\u00edch\u00e1me si jemn\u00e9 t\u011bsto. Pak si p\u0159iprav\u00edme dortovou formu, vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>nebo vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a vlijeme do n\u00ed t\u011bsto. Takto p\u0159ipravenou formu d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 25 minut<\/strong>. Pak d\u0159ev\u011bnou \u0161pejl\u00ed do t\u011bsta v r\u016fzn\u00fdch m\u00edstech p\u00edchneme. Pokud ji vyt\u00e1hneme \u010distou, m\u00e1me upe\u010deno. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b je\u0161t\u011b dope\u010deme, dokud nebude hotovo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Korpus vyt\u00e1hneme z formy<\/strong>, nech\u00e1me \u010d\u00e1ste\u010dn\u011b vychladnout a pak no\u017eem <strong>pod\u00e9ln\u011b roz\u0159\u00edzneme<\/strong>. Vrchn\u00ed \u010d\u00e1st si z vnit\u0159n\u00ed strany <strong>nama\u017eeme <\/strong><a href=\"https:\/\/gymbeam.cz\/yum-yum-proteinova-pomazanka-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yum Yum proteinovou pomaz\u00e1nkou<\/strong><\/a> a p\u0159iklop\u00edme ji spodn\u00ed \u010d\u00e1st\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png\" alt=\"Proteinov\u00fd sacher dort - promaz\u00e1n\u00ed dortu\" class=\"wp-image-573031\" title=\"Proteinov\u00fd sacher dort - promaz\u00e1n\u00ed dortu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00edky tomu, \u017ee dort takto oto\u010d\u00edme, budeme m\u00edt kr\u00e1sn\u011b rovn\u00fd vr\u0161ek. Pak si ve vodn\u00ed l\u00e1zn\u00ed (m\u016f\u017eeme pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/silikonovy-sacek-na-potraviny-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>silikonov\u00fd s\u00e1\u010dek<\/strong><\/a>) <strong>rozpust\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem<\/strong><\/a><strong> <\/strong>a polijeme s t\u00edm rovnom\u011brn\u011b cel\u00fd povrch. Dort d\u00e1me do lednice vychladnout a pak si ho m\u016f\u017eeme vychutnat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png\" alt=\"Proteinov\u00fd sacher dort\" class=\"wp-image-573047\" title=\"Proteinov\u00fd sacher dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus dortu (celkem 10 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete pochutnat na fit \u010dokol\u00e1dov\u00e9m dortu, pak mus\u00edte tento sacher vyzkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokol\u00e1dov\u00fd dort pat\u0159\u00ed mezi top dezerty. Dnes jsme se proto rozhodli p\u0159ipravit tradi\u010dn\u00ed sacher dort v odleh\u010den\u00e9 verzi, kter\u00e1 se skv\u011ble hod\u00ed jako dezert nebo zdrav\u00fd snack. <\/p>\n","protected":false},"author":16,"featured_media":573081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[7695,8795,8066,7125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-dort","13":"tag-fitness-recept-cs","14":"tag-protein-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00fd sacher dort - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Origin\u00e1ln\u00ed v\u00edde\u0148sk\u00fd sacher dort pln\u00fd \u010dokol\u00e1dy pat\u0159\u00ed mezi top dezerty. My ho dnes odleh\u010dili, p\u0159idali v\u00edce b\u00edlkovin a ubrali tuk. D\u00edky tomu je ide\u00e1ln\u00ed vyv\u00e1\u017een\u00fd dezert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinovy-sacher-dort\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00fd sacher dort - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Origin\u00e1ln\u00ed v\u00edde\u0148sk\u00fd sacher dort pln\u00fd \u010dokol\u00e1dy pat\u0159\u00ed mezi top dezerty. My ho dnes odleh\u010dili, p\u0159idali v\u00edce b\u00edlkovin a ubrali tuk. 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