{"id":573002,"date":"2024-06-08T10:00:00","date_gmt":"2024-06-08T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=573002"},"modified":"2024-05-31T16:35:45","modified_gmt":"2024-05-31T14:35:45","slug":"fitness-rezept-suesse-riegel-mit-quarkcreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/","title":{"rendered":"Fitness-Rezept: S\u00fc\u00dfe Riegel mit Quarkcreme"},"content":{"rendered":"\n<p>Probierst du gerne neue Dessertrezepte aus? Dann sind diese s\u00fc\u00dfen Riegel genau das Richtige f\u00fcr dich. Wir haben uns entschieden, die Schlagsahne durch Quark zu ersetzen, dem wir <strong>eine Extraportion Protein<\/strong> zugef\u00fcgt haben. So werden diese Riegel zu einem proteinreichen Snack, den du auch nach dem Training genie\u00dfen kannst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylitol<\/a> (kann durch <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erythritol<\/a> ersetzt werden, um den Kaloriengehalt zu verringern)<\/li>\n\n\n\n<li>4 Eigelbe<\/li>\n\n\n\n<li>Vanille-<a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Aromatropfen<\/a> nach Geschmack<\/li>\n\n\n\n<li>ein paar Tropfen Zitronensaft<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kochspray<\/a> zum Einfetten der Form<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g weicher fettarmer Quark<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/lyophilized-dragon-fruit-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gefriergetrocknete Drachenfrucht<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"S\u00fc\u00dfe Riegel mit Quarkcreme - Zutaten\" class=\"wp-image-512340\" title=\"S\u00fc\u00dfe Riegel mit Quarkcreme - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,62824,39064,78283,80242,5075,28101,9037,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst<strong> den Backofen auf 150 \u00b0C vorheizen<\/strong> und dann den Teig zubereiten. Alle Zutaten in <strong>einer Sch\u00fcssel<\/strong> vermengen: <strong><a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Xylitol<\/a>,<\/strong> <strong>Eigelb, <\/strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Aromatropfen<\/strong><\/a>&nbsp;<strong>und Zitronensaft.<\/strong> Gr\u00fcndlich verquirlen, bis die Mischung eine helle Farbe annimmt und sich das Volumen deutlich vergr\u00f6\u00dfert. Das Verquirlen des Teigs dauert etwa 7 Minuten.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"S\u00fc\u00dfe Riegel mit Quarkcreme - Schlagsahne\" class=\"wp-image-512356\" title=\"S\u00fc\u00dfe Riegel mit Quarkcreme - Schlagsahne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Eine Silikonform f\u00fcr selbstgemachte Riegel nehmen, mit <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Speise\u00f6l<\/strong><\/a> einspr\u00fchen und etwa zu \u2154 f\u00fcllen. Die Form in den <strong>auf 150 \u00b0C vorgeheizten Backofen<\/strong> stellen und ca. <strong>15 Minuten<\/strong> backen. Dann die Temperatur auf <strong>100 \u00b0C reduzieren und weitere 20 Minuten backen<\/strong>. Am Ende den Ofen ausschalten, aber nicht \u00f6ffnen. Die Riegel im Ofen trocknen lassen, bis sie vollst\u00e4ndig abgek\u00fchlt sind. Dann k\u00f6nnen sie aus der Form genommen und vorsichtig, eventuell mit einem Messer, <strong>von den R\u00e4ndern gel\u00f6st werden<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Als n\u00e4chstes die <strong>Creme<\/strong> zubereiten. Quark mit dem <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Proteinpulver<\/strong><\/a> verquirlen und jeden Riegel damit verzieren. Etwas <strong><a href=\"https:\/\/gymbeam.de\/lyophilized-dragon-fruit-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Drachenfrucht<\/a><\/strong> dar\u00fcber streuen, und fertig ist der Riegel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"S\u00fc\u00dfe Riegel mit Quarkcreme\" class=\"wp-image-512372\" title=\"S\u00fc\u00dfe Riegel mit Quarkcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Riegel (8 Riegel insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u00f6chtest du diese proteinreiche K\u00f6stlichkeit genie\u00dfen? Dann ist es h\u00f6chste Zeit, mit dem Backen zu beginnen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In einigen Teilen Europas sind s\u00fc\u00dfe Riegel einfach ein Dessertklassiker. Heute haben wir beschlossen, sie etwas abzumildern und den fluffigen Teig mit Quarkcreme zu erg\u00e4nzen. Das macht sie zu einem ausgezeichneten, ausgewogenen Snack.<\/p>\n","protected":false},"author":141,"featured_media":512412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8500,8502,88],"tags":[9135,6562,7018,7126,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-573002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-glutenfrei","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-obst","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: S\u00fc\u00dfe Riegel mit Quarkcreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"S\u00fc\u00dfe Riegel sind ein beliebtes europ\u00e4isches Dessert, das fluffigen Teig mit luftiger Creme kombiniert. Sie sind mit Quark und Proteinpulver gef\u00fcllt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: S\u00fc\u00dfe Riegel mit Quarkcreme - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"S\u00fc\u00dfe Riegel sind ein beliebtes europ\u00e4isches Dessert, das fluffigen Teig mit luftiger Creme kombiniert. Sie sind mit Quark und Proteinpulver gef\u00fcllt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-08T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: S\u00fc\u00dfe Riegel mit Quarkcreme\",\"datePublished\":\"2024-06-08T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"keywords\":[\"Eier\",\"Fitness Rezept\",\"Obst\",\"Protein\",\"Protein-Rezepte\",\"Quark\"],\"articleSection\":[\"Desserts\",\"Glutenfrei\",\"Low Carb\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/\",\"name\":\"Fitness-Rezept: S\u00fc\u00dfe Riegel mit Quarkcreme - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesse-riegel-mit-quarkcreme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T110225.712.png\",\"datePublished\":\"2024-06-08T08:00:00+00:00\",\"description\":\"S\u00fc\u00dfe Riegel sind ein beliebtes europ\u00e4isches Dessert, das fluffigen Teig mit luftiger Creme kombiniert. 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