{"id":572980,"date":"2024-05-31T07:51:20","date_gmt":"2024-05-31T05:51:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572980"},"modified":"2024-05-31T07:57:08","modified_gmt":"2024-05-31T05:57:08","slug":"reteta-fitness-prajitura-bundt-marmorata-in-trei-culori","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-bundt-marmorata-in-trei-culori\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori"},"content":{"rendered":"\n<p>Prin ce iese \u00een eviden\u021b\u0103 aceast\u0103 pr\u0103jitur\u0103? Pe l\u00e2ng\u0103 gustul s\u0103u excelent, cu siguran\u021b\u0103 prin structura sa deosebit\u0103. \u0218i, crede\u021bi-ne, atunci c\u00e2nd o ve\u021bi t\u0103ia, toat\u0103 lumea va fi impresionat\u0103. Cele <strong>3 straturi diferite din interior<\/strong> arat\u0103 pur \u0219i simplu uimitor. \u00cen plus, pr\u0103jitura bundt este plin\u0103 de proteine, f\u0103c\u00e2nd-o perfect\u0103 ca <strong>mic dejun, gustare sau chiar desert.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul principal:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-secara-vanavita.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 integral\u0103 fin\u0103 de secar\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 fin\u0103 de secar\u0103<\/a><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><\/div><\/li>\n\n\n\n<li>150 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilitol<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4250039c-808e-4def-925e-13ccf96788b3\"><a aria-label=\"ulei spray (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><a aria-label=\" (opens in a new tab)\" style=\"background-color: rgba(33, 37, 41, 0.2); font-size: 1rem;\" href=\"https:\/\/gymbeam.com\/olive-oil-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>pentru ungere<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><\/div><\/div><\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul \u00eenchis la culoare:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d1650cea-ae46-4112-897f-73507ad66f52\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">30 g <a aria-label=\"pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103 \u0219i alune (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de ciocolat\u0103 \u0219i alune<\/a><span style=\"background-color: rgb(255, 255, 255); font-size: 1rem;\"><\/span><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de cacao<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru stratul de br\u00e2nz\u0103 quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de br\u00e2nz\u0103 quark bulg\u0103ri cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,8665,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti stratul principal. Separa\u021bi <strong>g\u0103lbenu\u0219urile de albu\u0219uri \u0219i ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitol<\/a> \u00een albu\u0219uri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - albu\u0219urile b\u0103tute spum\u0103\" class=\"wp-image-567940\" title=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - albu\u0219urile b\u0103tute spum\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, bate\u021bi bine p\u00e2n\u0103 se \u00eent\u0103re\u0219te. \u00centr-un alt castron, <strong>bate\u021bi g\u0103lbenu\u0219urile<\/strong> p\u00e2n\u0103 devin spumoase \u0219i apoi <strong>amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a>, laptele \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>. \u00cen amestecul de g\u0103lbenu\u0219uri, ad\u0103uga\u021bi cu grij\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-secara-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <strong>cernut\u0103, amestecat\u0103 cu <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a> \u0219i albu\u0219urile b\u0103tute spum\u0103<\/strong>. \u00cemp\u0103r\u021bi\u021bi acest amestec preg\u0103tit \u00een 2 jum\u0103t\u0103\u021bi. Din fiecare jum\u0103tate, lua\u021bi 2 linguri de aluat \u0219i pune\u021bi-le \u00eentr-un al treilea bol. La final, ar trebui s\u0103 ave\u021bi dou\u0103 boluri mai mari de aluat \u0219i un castron mic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - 3 tipuri de aluat\" class=\"wp-image-567957\" title=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - 3 tipuri de aluat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi unul dintre bolurile mari de aluat a\u0219a cum este. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra de cacao<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103 de ciocolat\u0103 \u0219i alune<\/strong><\/a> \u00een cel\u0103lalt castron mare. Amesteca\u021bi aluatul din castronul mic, care con\u021bine aproximativ <strong>4 linguri de aluat<\/strong>, cu br\u00e2nza quark cu con\u021binut sc\u0103zut de gr\u0103simi \u0219i <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile de arom\u0103<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, lua\u021bi o tav\u0103 de copt, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a> \u0219i \u00eencepe\u021bi s\u0103 stratifica\u021bi. Mai \u00eent\u00e2i, turna\u021bi stratul u\u0219or simplu din vasul mare pe fund, apoi ad\u0103uga\u021bi<strong> partea de cacao<\/strong> din vasul mare \u0219i, la final, cu o lingur\u0103, ad\u0103uga\u021bi <strong>partea cu br\u00e2nz\u0103 quark<\/strong>. Dac\u0103 dori\u021bi ca straturile s\u0103 se amestece mai mult, pute\u021bi \u00een\u021bepa amestecul \u00een mai multe locuri cu o frig\u0103ruie. Acest lucru va ajuta totul s\u0103 se amestece mai bine. Introduce\u021bi aluatul preg\u0103tit \u00een cuptorul <strong>pre\u00eenc\u0103lzit la 150\u00b0C \u0219i coace\u021bi timp de 30 de minute<\/strong>. Apoi acoperi\u021bi pr\u0103jitura cu folie de aluminiu pentru a ajuta centrul s\u0103 se coac\u0103 mai bine, <strong>cre\u0219te\u021bi temperatura la 170\u00b0C \u0219i coace\u021bi \u00eenc\u0103 25 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd pr\u0103jitura bundt este gata, se scoate din cuptor, se las\u0103 s\u0103 se r\u0103ceasc\u0103 complet \u0219i abia apoi se taie felii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori\" class=\"wp-image-567979\" title=\"Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (12 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 preg\u0103ti\u021bi un r\u0103sf\u0103\u021b care s\u0103 aib\u0103 un gust excelent \u0219i care s\u0103 impresioneze pe toat\u0103 lumea atunci c\u00e2nd este feliat, trebuie s\u0103 \u00eencerca\u021bi aceast\u0103 pr\u0103jitur\u0103 bundt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pr\u0103jitur\u0103 marmorat\u0103 \u00een trei culori v\u0103 va cuceri nu numai prin gustul s\u0103u extraordinar, ci \u0219i prin structura sa unic\u0103 atunci c\u00e2nd este feliat\u0103. Este plin\u0103 de proteine, f\u0103c\u00e2nd-o perfect\u0103 pentru micul dejun, ca gustare sau desert.<\/p>\n","protected":false},"author":141,"featured_media":568154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,85],"tags":[7508,7130,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-proteine-pulbere","13":"tag-retete-fitness","14":"tag-tort-bundt","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 Bundt marmorat\u0103 \u00een trei culori - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pr\u0103jitur\u0103 marmorat\u0103 \u00een trei culori cu br\u00e2nz\u0103 quark este plin\u0103 de proteine, fiind perfect\u0103 ca gustare, dejun sau desert. 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