{"id":572948,"date":"2024-06-03T15:30:17","date_gmt":"2024-06-03T13:30:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572948"},"modified":"2024-06-03T15:30:19","modified_gmt":"2024-06-03T13:30:19","slug":"ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/","title":{"rendered":"Ce este guta, cum se dezvolt\u0103 \u0219i ce s\u0103 m\u00e2nca\u021bi \u00eentr-o diet\u0103 cu con\u021binut sc\u0103zut de purine?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Ce_este_guta\" title=\"Ce este guta?\">Ce este guta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Care_sunt_etapele_gutei\" title=\"Care sunt etapele gutei?\">Care sunt etapele gutei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Care_sunt_simptomele_gutei\" title=\"Care sunt simptomele gutei?\">Care sunt simptomele gutei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Ce_anume_cauzeaza_guta\" title=\"Ce anume cauzeaz\u0103 guta?\">Ce anume cauzeaz\u0103 guta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Se_poate_trata_guta\" title=\"Se poate trata guta?\">Se poate trata guta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Ce_alimente_sa_consumati_atunci_cand_suferiti_de_guta_sau_hiperuricemie\" title=\"Ce alimente s\u0103 consuma\u021bi atunci c\u00e2nd suferi\u021bi de gut\u0103 sau hiperuricemie?\">Ce alimente s\u0103 consuma\u021bi atunci c\u00e2nd suferi\u021bi de gut\u0103 sau hiperuricemie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Dieta_cu_continut_scazut_de_purine\" title=\"Dieta cu con\u021binut sc\u0103zut de purine\">Dieta cu con\u021binut sc\u0103zut de purine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Exemplu_de_meniu_pentru_o_dieta_cu_continut_scazut_de_purine\" title=\"Exemplu de meniu pentru o diet\u0103 cu con\u021binut sc\u0103zut de purine\">Exemplu de meniu pentru o diet\u0103 cu con\u021binut sc\u0103zut de purine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Care_sunt_suplimentele_potrivite_pentru_guta\" title=\"Care sunt suplimentele potrivite pentru gut\u0103?\">Care sunt suplimentele potrivite pentru gut\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Alte_schimbari_ale_stilului_de_viata\" title=\"Alte schimb\u0103ri ale stilului de via\u021b\u0103\">Alte schimb\u0103ri ale stilului de via\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/ce-este-guta-cum-se-dezvolta-si-ce-sa-mancati-intr-o-dieta-cu-continut-scazut-de-purine\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u021bi auzit vreodat\u0103 de \u201e<strong>boala regilor<\/strong>\u201d? Acest nume misterios ascunde o afec\u021biune destul de comun\u0103 numit\u0103 <strong>gut\u0103<\/strong>. Cunoa\u0219te\u021bi pe cineva care a primit acest diagnostic de la medicul s\u0103u? Aceasta este, de fapt, o problem\u0103 de s\u0103n\u0103tate destul de comun\u0103, care se manifest\u0103 nu numai prin durere, ci \u0219i prin inflamarea articula\u021biilor. Vestea bun\u0103, \u00eens\u0103, este c\u0103 nu este o problem\u0103 care s\u0103 nu aib\u0103 o solu\u021bie. Ast\u0103zi, \u0219tim ce s\u0103 facem \u0219i ce s\u0103 m\u00e2nc\u0103m pentru a reduce simptomele gutei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_guta\"><\/span>Ce este guta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guta este o <strong>boal\u0103 inflamatorie cronic\u0103<\/strong> care se manifest\u0103 \u00een primul r\u00e2nd prin <strong>durere<\/strong> \u0219i <strong>inflama\u021bie a articula\u021biilor mici.<\/strong> Aceste articula\u021bii dor pentru c\u0103 \u00een ele se acumuleaz\u0103 <strong>cristale de sare de acid uric<\/strong>. Poate c\u0103 \u0219ti\u021bi persoane care nu pot dormi noaptea din cauza durerii \u00een articula\u021biile degetelor de la picioare. Aceasta este tocmai zona problematic\u0103 tipic\u0103. Alte zone afectate pot include gleznele, genunchii, \u00eencheieturile sau degetele. Totu\u0219i, aceste complica\u021bii pot afecta \u0219i alte p\u0103r\u021bi ale corpului, cum ar fi tendoanele sau rinichii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu e ca \u0219i cum guta apare din senin. Aceasta este precedat\u0103 de un fel de precursor \u00een care exist\u0103 un <strong>nivel crescut de acid uric \u00een s\u00e2nge<\/strong>. De acum \u00eenainte, dac\u0103 ve\u021bi \u00eent\u00e2lni vreodat\u0103 termenul de <strong>hiperuricemie<\/strong> \u00eentr-un raport medical, ve\u021bi \u0219ti ce \u00eenseamn\u0103. \u00cen aceast\u0103 stare, articula\u021biile \u0219i alte p\u0103r\u021bi ale corpului nu dor \u0219i nu sunt afectate. Nu uita\u021bi, <strong>nu toat\u0103 lumea cu niveluri ridicate de acid uric sufer\u0103 de gut\u0103<\/strong>. Cu toate acestea, dac\u0103 problema nu este abordat\u0103 \u00een aceast\u0103 etap\u0103, este doar o chestiune de timp p\u00e2n\u0103 c\u00e2nd guta se va dezvolta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fie c\u0103 vorbim de gut\u0103 sau hiperuricemie, aceasta este o problem\u0103 de s\u0103n\u0103tate destul de comun\u0103 \u00een zilele noastre. Conform analizei mai multor studii, guta afecteaz\u0103 aproximativ <strong>1-10% din popula\u021bia lumii<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[3,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_etapele_gutei\"><\/span>Care sunt etapele gutei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guta, ca multe alte boli, se dezvolt\u0103 <strong>treptat<\/strong>, fiind precedat\u0103 de <strong>hiperuricemia<\/strong> men\u021bionat\u0103 mai sus, care este un nivel crescut de acid uric \u00een s\u00e2nge. Abia atunci s\u0103rurile de acid uric (uratul) \u00eencep s\u0103 se acumuleze \u00een organism sub form\u0103 de cristale. Cu toate acestea, boala poate avea un curs variabil \u0219i se poate manifesta diferit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen <strong>faza asimptomatic\u0103<\/strong> sunt prezente cristale de acid uric, dar guta nu are simptome.<\/li>\n\n\n\n<li><strong>Guta complet dezvoltat\u0103<\/strong> se caracterizeaz\u0103 prin acumulare de cristale de urat, dureri \u0219i alte simptome.<\/li>\n\n\n\n<li><strong>Intervalele asimptomatice<\/strong> sunt o caracteristic\u0103 comun\u0103, reprezent\u00e2nd perioade de calm c\u00e2nd guta este prezent\u0103, dar nu este activ\u0103. <sup><mark class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg\" alt=\"Ce este guta \u0219i care sunt etapele ei?\" class=\"wp-image-566163\" title=\"Ce este guta \u0219i care sunt etapele ei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_simptomele_gutei\"><\/span>Care sunt simptomele gutei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guta prezint\u0103 de obicei o gam\u0103 larg\u0103 de simptome. \u00centregul proces \u00eencepe cu o etap\u0103 \u00een care doar nivelul de acid uric din s\u00e2nge este crescut \u0219i nicio parte a corpului nu este <strong>lezat\u0103<\/strong> sau <strong>inflamat\u0103<\/strong>. Singurul semn de avertizare poate fi al <strong>medicului vostru de familie<\/strong> care a efectuat testele. Treptat, pe m\u0103sur\u0103 ce cristalele de urat se acumuleaz\u0103 \u00een articula\u021bii, apar \u0219i simptomele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guta este cunoscut\u0103 pentru a\u0219a-numitele <strong>atacuri de gut\u0103<\/strong>, \u00een care articula\u021biile afectate devin <strong>ro\u0219ii<\/strong>, <strong>inflamate<\/strong> \u0219i <strong>intens<\/strong> <strong>dureroase<\/strong>. Cea mai sever\u0103 durere apare de obicei noaptea sau diminea\u021ba devreme. Adesea, acestea sunt at\u00e2t de dureroase \u00eenc\u00e2t \u00eempiedic\u0103 persoanele ce sufer\u0103 de gut\u0103 s\u0103 doarm\u0103 bine.<\/li>\n\n\n\n<li>Atacurile de gut\u0103 pot dura \u00een medie de la <strong>c\u00e2teva zile<\/strong> p\u00e2n\u0103 la <strong>dou\u0103 s\u0103pt\u0103m\u00e2ni<\/strong>, apoi se pot <strong>atenua<\/strong>. Cu c\u00e2t se trateaz\u0103 mai pu\u021bin guta, cu at\u00e2t atacurile devin mai frecvente.<\/li>\n\n\n\n<li><strong>Guta cronic\u0103 tofacee<\/strong> este stadiul cel mai grav al bolii, \u00een care cristalele de acid uric se <strong>depun permanent \u00een articula\u021bii<\/strong> sau chiar \u00een <strong>piele<\/strong> \u0219i alte <strong>organe<\/strong>. Acestea pot duce treptat la deteriorarea acestor organe. Pe l\u00e2ng\u0103 articula\u021biile degetelor de la picioare, <strong>genunchii<\/strong>, <strong>degetele<\/strong> sau <strong>gleznele<\/strong> pot fi, de asemenea, problematice. Cu toate acestea, ura\u021bii se pot acumula \u0219i \u00een \u021besuturile moi, cum ar fi <strong>tendonul lui Ahile<\/strong>. O problem\u0103 semnificativ\u0103 este acumularea \u00een <strong>rinichi<\/strong>, unde se dezvolt\u0103 de obicei <strong>pietrele la rinichi<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,36685,49282,61396\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_anume_cauzeaza_guta\"><\/span>Ce anume cauzeaz\u0103 guta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai devreme, guta se dezvolt\u0103 atunci c\u00e2nd cristalele de urat se acumuleaz\u0103 \u00een articula\u021bii sau \u00een alte p\u0103r\u021bi ale corpului. Dar cum se \u00eent\u00e2mpl\u0103 s\u0103 \u00eenceap\u0103 s\u0103 se acumuleze \u00een acest fel? Trebuie precedat de o cre\u0219tere prelungit\u0103 a nivelului de acid uric. Organismul ajunge la acest dezechilibru fie <strong>produc\u00e2ndu-l \u00een exces<\/strong>, fie, dimpotriv\u0103, <strong>neexcret\u00e2ndu-l<\/strong>. Potrivit oamenilor de \u0219tiin\u021b\u0103, mai mul\u021bi factori pot contribui la acest dezechilibru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Predispozi\u021bie genetic\u0103, dezv\u0103luit\u0103 de obicei de un istoric familial de gut\u0103<\/li>\n\n\n\n<li>V\u00e2rsta mai \u00eenaintat\u0103<\/li>\n\n\n\n<li>Excesul de greutate \u0219i obezitatea<\/li>\n\n\n\n<li>Sindromul metabolic<\/li>\n\n\n\n<li>Menopauza<\/li>\n\n\n\n<li>Sexul masculin<\/li>\n\n\n\n<li>Consumul regulat de alcool<\/li>\n\n\n\n<li>O alimenta\u021bie incorect echilibrat\u0103<\/li>\n\n\n\n<li>Utilizarea anumitor medicamente <sup><mark class=\"has-inline-color has-orange-color\">[2,4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Se_poate_trata_guta\"><\/span>Se poate trata guta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guta este una dintre acele boli care pot ajunge <strong>sub control<\/strong> dac\u0103 este abordat\u0103 \u00een mod responsabil, ideal de la bun <strong>\u00eenceput<\/strong>, adic\u0103 de la prima cre\u0219tere a nivelului de acid uric. Prima alegere nu ar trebui s\u0103 fie pove\u0219tile b\u0103tr\u00e2nilor sau re\u021betele lor pentru a sc\u0103pa de gut\u0103, ci <strong>schimb\u0103rile stilului de via\u021b\u0103<\/strong>. Nici medicamentele nu sunt excluse \u00een acest caz. Exist\u0103 medicamente pentru terapia gutei, precum \u0219i recomand\u0103ri oficiale care spun medicilor \u00een ce condi\u021bii s\u0103 le prescrie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Medicamentele antiinflamatoare<\/strong>, cum ar fi medicamentele antiinflamatoare nesteroidiene sau corticosteroizii, sunt utilizate \u00een fazele dureroase ale gutei pentru a reduce inflama\u021bia.<\/li>\n\n\n\n<li><strong>Medicamentele pentru reducerea nivelului de acid uric<\/strong> din organism pot fi prescrise de un medic chiar \u0219i \u00een cazuri de hiperuricemie, c\u00e2nd guta nu este \u00eenc\u0103 dezvoltat\u0103. De asemenea, sunt utilizate \u00een fazele mai lini\u015ftite ale bolii, nu \u00een timpul crizelor de gut\u0103. Un astfel de medicament este <strong>alopurinolul<\/strong> utilizat \u00een mod obi\u0219nuit. \u00cen \u021b\u0103rile Uniunii Europene, acest ingredient activ poate fi g\u0103sit sub diferite denumiri de medicamente, dintre care \u0219i Milurit.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg\" alt=\"Medicamente pentru gut\u0103 \u0219i niveluri crescute de acid uric\" class=\"wp-image-566182\" title=\"Medicamente pentru gut\u0103 \u0219i niveluri crescute de acid uric\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_alimente_sa_consumati_atunci_cand_suferiti_de_guta_sau_hiperuricemie\"><\/span>Ce alimente s\u0103 consuma\u021bi atunci c\u00e2nd suferi\u021bi de gut\u0103 sau hiperuricemie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Baza alimenta\u021biei \u00een caz de gut\u0103 sau hiperuricemie este selec\u021bia alimentelor care <strong>nu duc la formarea acidului uric<\/strong> sau care o fac doar la nivel minim. Posibil s\u0103 v\u0103 \u00eentreba\u021bi cum poate cre\u0219te alimenta\u021bia nivelul de acid uric din s\u00e2nge? Aici intr\u0103 \u00een joc a\u0219a-numitele <strong>purine<\/strong>, care se g\u0103sesc \u00een mod natural \u00een organism \u0219i \u00een alimente. Aceste substan\u021be sunt transformate \u00een acid uric \u00een organism.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce sunt purinele?<\/h3>\n\n\n\n<p>Purinele sunt o parte natural\u0103 a corpului uman. Acestea sunt chiar substan\u021be foarte importante pentru c\u0103 sunt <strong>componente ale ADN-ului<\/strong> \u0219i joac\u0103, de asemenea, un rol esen\u021bial, spre exemplu, \u00een <strong>transmiterea informa\u021biilor \u00eentre celulele nervoase<\/strong>. Organismul produce singur aceste substan\u021be, dar le prime\u0219te \u0219i din alimente. Indiferent de sursa de purine, atunci c\u00e2nd ave\u021bi prea multe, organismul pur \u0219i simplu le descompune. \u00cen timpul acestui proces, <strong>se formeaz\u0103 acidul uric<\/strong>, care este apoi excretat \u00een urin\u0103. <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta este un proces fiziologic comun care \u021bine sub control nivelurile de acid uric din organism. Totu\u0219i, atunci c\u00e2nd acest mecanism este perturbat \u0219i nu func\u021bioneaz\u0103 eficient, organismul are nevoie de o m\u00e2n\u0103 de ajutor. Deoarece nu poate face fa\u021b\u0103 dozei de purine, este indicat s\u0103 se limiteze aportul acelor alimente care con\u021bin o cantitate mare din aceste substan\u021be. <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieta_cu_continut_scazut_de_purine\"><\/span>Dieta cu con\u021binut sc\u0103zut de purine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum sugereaz\u0103 \u0219i numele dietei, pentru gut\u0103 sau hiperuricemie, este indicat s\u0103 se <strong>limiteze alimentele cu con\u021binut ridicat de purine<\/strong>. Aceste substan\u021be se g\u0103sesc practic \u00een toate alimentele, a\u0219a c\u0103 este indicat s\u0103 ne concentr\u0103m asupra celor cu <strong>cea mai mare pondere<\/strong>. Cu toate acestea, unele persoane pot avea o evolu\u021bie at\u00e2t de grav\u0103 a bolii \u00eenc\u00e2t este indicat s\u0103 se reduc\u0103 \u0219i aportul celor cu un con\u021binut moderat de purine. \u00cen cazul gutei simptomatice, se recomand\u0103 <strong>limitarea aportului zilnic de purine la maximum 400 mg<\/strong>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Care alimente sunt cele mai riscante?<\/h3>\n\n\n\n<p>Urm\u0103toarele alimente au cel mai mare con\u021binut de purine \u0219i sunt \u00een general considerate cele mai problematice \u00een cazurile de gut\u0103:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fructe de mare<\/strong><\/li>\n\n\n\n<li><strong>Pe\u0219te<\/strong><\/li>\n\n\n\n<li><strong>Organe<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">La ce alte alimente trebuie s\u0103 fi\u021bi precau\u021bi?<\/h3>\n\n\n\n<p>\u00cen plus, exist\u0103 \u0219i alimente riscante care, de\u0219i nu sunt bogate \u00een purine, cercet\u0103rile arat\u0103 c\u0103 pot agrava cursul gutei:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u0103uturi alcoolice<\/strong> (\u00een special bere)<\/li>\n\n\n\n<li><strong>Alimentele bogate \u00een fructoz\u0103<\/strong> &#8211; fructoza, \u00een forma sa concentrat\u0103 (de exemplu, glucoz\u0103-fructoz\u0103 sau sirop de fructoz\u0103), este asociat\u0103 cu o evolu\u021bie mai grav\u0103 a bolii \u0219i cu niveluri mai ridicate de acid uric \u00een s\u00e2nge. <sup>[9]<\/sup><\/li>\n\n\n\n<li><strong>B\u0103uturi \u00eendulcite <\/strong>\u0219i <strong>alimente foarte procesate<\/strong> &#8211; diverse dulciuri \u0219i bomboane sunt \u00een mod obi\u0219nuit \u00eendulcite cu fructoz\u0103, de aceea este, de asemenea, recomandabil s\u0103 le limita\u021bi consumul. <sup><mark class=\"has-inline-color has-orange-color\">[1,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru persoanele cu gut\u0103 \u0219i simptome complet dezvoltate, se recomand\u0103 <strong>eliminarea<\/strong> complet\u0103 a acestor alimente, deoarece deseori pot declan\u0219a crize de gut\u0103 \u0219i pot agrava evolu\u021bia bolii. Spre exemplu, o por\u021bie de pe\u0219te poate declan\u0219a cu u\u0219urin\u021b\u0103 un atac acut de gut\u0103. Dac\u0103 o persoan\u0103 bolnav\u0103 a \u00eencercat \u0219i a v\u0103zut c\u0103 anumite alimente duc la acest lucru \u00een cazul lor, cu siguran\u021b\u0103 ar trebui s\u0103 le evite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul unui curs mai bl\u00e2nd al bolii sau \u00een cazul hiperuricemiei, alimenta\u021bia este mai permisiv\u0103, iar din c\u00e2nd \u00een c\u00e2nd, poate fi indicat s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u0219i cu unele dintre aceste alimente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 cu fructoza men\u021bionat\u0103 mai sus vine \u00eentrebarea dac\u0103 este indicat s\u0103 consuma\u021bi <strong>fructe<\/strong> sau <strong>miere<\/strong>. Acestea sunt, de asemenea, alimente relativ bogate \u00een acest zah\u0103r simplu. Din fericire, \u00eens\u0103, este dovedit c\u0103 o persoan\u0103 cu gut\u0103 se poate r\u0103sf\u0103\u021ba cu aceste alimente \u00een siguran\u021b\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 fructoza din aceste alimente este combinat\u0103 cu <strong>glucoz\u0103<\/strong> \u0219i este suplimentat\u0103 \u0219i cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/fibre-alimentare-in-ce-cantitate-pot-fi-consumate-si-beneficiile-oferite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fibre<\/a> din fructe. \u00cen aceste surse, este suficient de diluat, astfel \u00eenc\u00e2t nici mierea, nici fructele nu sunt riscante pentru gut\u0103. <sup><mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg\" alt=\"Dieta cu con\u021binut sc\u0103zut de purine\" class=\"wp-image-566232\" title=\"Dieta cu con\u021binut sc\u0103zut de purine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ce alimente sunt potrivite pentru gut\u0103?<\/h3>\n\n\n\n<p>Pe de alt\u0103 parte, exist\u0103 \u0219i alimente care au efect protector sau care sunt neutre \u0219i despre care se \u0219tie c\u0103 nu provoac\u0103 probleme \u00een cazul gutei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Produsele lactate<\/strong><\/li>\n\n\n\n<li><strong>Cerealele \u0219i produsele realizate din acestea<\/strong><\/li>\n\n\n\n<li><strong>Ou\u0103le<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fructele<\/a><\/strong> &#8211; con\u021bin o cantitate minim\u0103 de purine \u0219i sunt, de asemenea, pline de substan\u021be antioxidante (cire\u0219ele, precum \u0219i fructele de p\u0103dure cum ar fi afinele, zmeura sau coac\u0103zele, sunt excelente \u00een acest sens)<\/li>\n\n\n\n<li><strong>Cele mai multe tipuri de legume<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nucile<\/a><\/strong><\/li>\n\n\n\n<li><strong>Alimentele bogate \u00een<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-c-surse-dozare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamina C<\/strong><\/a>, cum ar fi ardei gras, kiwi sau fructe de p\u0103dure<\/li>\n\n\n\n<li><strong>Ierburi <\/strong>\u0219i <strong><a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mirodenii<\/a> din ierburi<\/strong><\/li>\n\n\n\n<li><b>Usturoi <\/b>&#8211; con\u021bine substan\u021be bioactive precum alicina, care s-a dovedit a avea un efect pozitiv asupra evolu\u021biei gutei. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cafea<\/strong><\/a> &#8211; conform unor studii, cafeaua poate avea un efect protector \u00een cazurile de gut\u0103. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg\" alt=\"Ce alimente sunt potrivite pentru gut\u0103?\" class=\"wp-image-566248\" title=\"Ce alimente sunt potrivite pentru gut\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Con\u021binutul mediu de purine \u00een alimente<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Con\u021binut sc\u0103zut (50 mg\/100g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Con\u021binut moderat (50 \u2013 150 mg\/100g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Con\u021binut ridicat (&gt;150 mg\/100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Fructe<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carne de pas\u0103re (pui, curcan etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Organe<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Legume (cu c\u00e2teva excep\u021bii cu con\u021binut moderat de purine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carne ro\u0219ie (vit\u0103, porc etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u0103str\u0103v<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cereale \u0219i produse din cereale (p\u00e2ine alb\u0103, orez, cu\u0219cu\u0219, porumb, paste, etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Leguminoase (linte, n\u0103ut, fasole, maz\u0103re etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sardine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nuci<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cerealele integrale \u0219i produsele ob\u021binute din acestea (ov\u0103z, secar\u0103, orz etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Somon<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dairy products (cheese, yogurt, fermented drinks)Produse lactate (br\u00e2nz\u0103, iaurt, b\u0103uturi fermentate)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Arahide<\/td><td class=\"has-text-align-center\" data-align=\"center\">Creve\u021bi<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ou\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">Spanac*, sparanghel<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ton<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Uleiuri<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maz\u0103re<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caviar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Legume crucifere<\/td><td class=\"has-text-align-center\" data-align=\"center\">An\u0219oa<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Hering<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ciocolata, cacao<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Extracte de carne, sos de soia<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Spanac*<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>*Dup\u0103 unele surse, spanacul are un con\u021binut moderat de purine, \u00een timp ce altele indic\u0103 o propor\u021bie mare \u0219i \u00eel clasific\u0103 drept aliment riscant. O discrepan\u021b\u0103 similar\u0103 poate ap\u0103rea \u0219i cu alte alimente, deoarece con\u021binutul de substan\u021be din plante poate fi variabil. Prin urmare, este \u00eentotdeauna indicat s\u0103 observa\u021bi efectele unui anumit aliment asupra propriei s\u0103n\u0103t\u0103\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum s\u0103 alege\u021bi alimentele potrivite?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimentele cu con\u021binut ridicat de purine ar trebui s\u0103 apar\u0103 \u00een <strong>alimenta\u021bia unei persoane cu gut\u0103 sau hiperuricemie doar \u00een mod excep\u021bional.<\/strong><\/li>\n\n\n\n<li>Cele cu un con\u021binut sc\u0103zut de purine sunt \u00een general <strong>permise<\/strong>.<\/li>\n\n\n\n<li>Aportul de alimente din coloana din mijloc, cum ar fi leguminoase sau alimente din cereale integrale, este foarte <strong>individual<\/strong> \u0219i depinde cu adev\u0103rat de severitatea bolii. Pentru unii, leguminoasele pot fi interzise, \u200b\u200b\u00een timp ce al\u021bii le pot consuma de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 f\u0103r\u0103 probleme.<\/li>\n\n\n\n<li>Aceste alimente pot fi incluse \u00een alimenta\u021bie \u00een cantit\u0103\u021bi mai mici \u00een timp ce se monitorizeaz\u0103 impactul lor asupra evolu\u021biei afec\u021biunii (agravarea se poate manifesta, de exemplu, ca dureri articulare sau debutul unui atac de gut\u0103). Dac\u0103 dieta corespunde stadiului bolii, va fi dezv\u0103luit \u0219i de nivelul de acid uric din s\u00e2nge, pe care medicii \u00eel pot determina prin teste.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Adoptarea unei diete cu con\u021binut sc\u0103zut de purine poate fi uneori complicat\u0103. Este necesar s\u0103 se limiteze o cantitate considerabil\u0103 de alimente, iar pentru mul\u021bi al\u021bii, nu este deloc simplu. Prin urmare, este recomandat s\u0103 consulta\u021bi un medic sau un terapeut nutri\u021bional. <strong>Restric\u021biile pot varia \u00een func\u021bie de severitatea afec\u021biunii.<\/strong> \u00cen acela\u0219i timp, toat\u0103 lumea care urmeaz\u0103 aceast\u0103 diet\u0103 ar trebui s\u0103 aib\u0103 grij\u0103 s\u0103 nu alunece \u00eentr-o diet\u0103 lipsit\u0103 de proteine \u200b\u200b\u00een timp ce are un exces de zah\u0103r \u0219i gr\u0103simi. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemplu_de_meniu_pentru_o_dieta_cu_continut_scazut_de_purine\"><\/span>Exemplu de meniu pentru o diet\u0103 cu con\u021binut sc\u0103zut de purine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i o diet\u0103 cu con\u021binut sc\u0103zut de purine poate fi destul de restrictiv\u0103 \u00een stadiile mai severe ale gutei, exist\u0103 \u00eenc\u0103 o mul\u021bime de alimente disponibile pentru a crea un meniu s\u0103n\u0103tos \u0219i variat. S\u0103 arunc\u0103m o privire asupra unui plan de meniu de o zi care con\u021bine mai pu\u021bin de 400 mg de purine.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">Alimente<\/th><th class=\"has-text-align-center\" data-align=\"center\">Con\u021binut de purine<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mic dejun<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Br\u00e2nz\u0103 de vac\u0103 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0218unc\u0103 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ro\u0219ii 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gustare<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Iaurt alb 100 g&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Banan\u0103 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Migdale<\/a> 15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pr\u00e2nz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Orez 150 g (g\u0103tit)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Pulp\u0103 de pui 150 g (pr\u0103jit\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Salat\u0103 de castrave\u021bi 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gustare<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine 60 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Br\u00e2nz\u0103 tare 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cin\u0103<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Omlet\u0103 din 3 ou\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">P\u00e2ine 90 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Salat\u0103 verde cu frunze 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_suplimentele_potrivite_pentru_guta\"><\/span>Care sunt suplimentele potrivite pentru gut\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De\u0219i nu s-a dovedit niciun supliment alimentar specific a fi eficace \u00een tratarea gutei, unele substan\u021be prezint\u0103 efecte promi\u021b\u0103toare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00centr-un studiu, <a href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina C<\/a> a ajutat la reducerea nivelului de acid uric. Acest studiu a implicat persoane cu hiperuricemie care nu dezvoltaser\u0103 \u00eenc\u0103 gut\u0103.<\/li>\n\n\n\n<li>\u00centr-un studiu, <strong>sucul de cire\u0219e&nbsp;<\/strong>a ar\u0103tat efecte pozitive asupra reducerii inflama\u021biei \u00een timpul fazei acute a gutei. Este posibil ca propriet\u0103\u021bile sale antioxidante s\u0103 fi jucat un rol esen\u021bial \u00een acest sens. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din cercet\u0103rile anterioare, se pare c\u0103, spre deosebire de medicamente, suplimentele nutritive nu pot fi de baz\u0103 \u00een mare m\u0103sur\u0103 atunci c\u00e2nd se \u00eencearc\u0103 tratarea gutei. Cu toate acestea, ceea ce se \u0219tie c\u0103 are un impact semnificativ \u00een aceast\u0103 afec\u021biune sunt <strong>schimb\u0103rile \u00een alimenta\u021bie <\/strong>\u0219i <strong>stilul de via\u021b\u0103<\/strong>. Ace\u0219ti factori joac\u0103 un rol major \u00een controlul gutei sau hiperuricemiei.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg\" alt=\"Suplimente nutritive potrivite pentru gut\u0103\" class=\"wp-image-566264\" title=\"Suplimente nutritive potrivite pentru gut\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_schimbari_ale_stilului_de_viata\"><\/span>Alte schimb\u0103ri ale stilului de via\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cu toate acestea, modificarea alimenta\u021biei nu este singura schimbare care trebuie f\u0103cut\u0103 atunci c\u00e2nd un medic identific\u0103 niveluri crescute de acid uric sau diagnosticheaz\u0103 guta. Pe l\u00e2ng\u0103 alimentele bogate \u00een purine, exist\u0103 mul\u021bi al\u021bi factori care pot agrava aceast\u0103 afec\u021biune. Cum s\u0103 le limita\u021bi \u0219i ce s\u0103 face\u021bi pentru a controla c\u00e2t mai bine guta?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen cazul <strong>supraponderalit\u0103\u021bii<\/strong> sau <strong>obezit\u0103\u021bii<\/strong>, se recomand\u0103 <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-slabim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sc\u0103derea \u00een greutate<\/strong><\/a>. De exemplu, o meta-analiz\u0103 din 2018 a constatat c\u0103 p\u00e2n\u0103 \u0219i obezitatea de gradul I (IMC \u226530 kg\/m2) este asociat\u0103 cu un risc dublu de a dezvolta gut\u0103.<\/li>\n\n\n\n<li>Este important s\u0103 se <strong>limiteze<\/strong> <strong>consumul<\/strong> <strong>de<\/strong> <strong>alcool<\/strong>. B\u0103uturile alcoolice nu con\u021bin purine, dar consumul lor a fost mult timp asociat cu un risc mai mare de gut\u0103. <strong>Berea<\/strong> \u0219i <strong>b\u0103uturile<\/strong> <strong>alcoolice<\/strong> sunt considerate cele mai problematice. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Hidratarea<\/strong> este, de asemenea, foarte important\u0103, deoarece reduce \u0219ansa form\u0103rii de pietre la rinichi de acid uric. Baza hidrat\u0103rii ar trebui s\u0103 fie <strong>apa<\/strong>, <strong>apa<\/strong> <strong>mineral\u0103<\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceaiul<\/a><\/strong> <strong>ne\u00eendulcit<\/strong>. Pentru a ad\u0103uga varietate, acestea pot fi suplimentate cu b\u0103uturi \u00eendulcite artificial. Cu toate acestea, este important s\u0103 evita\u021bi b\u0103uturile \u00eendulcite care con\u021bin fructoz\u0103. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Activitatea fizic\u0103<\/strong> joac\u0103, de asemenea, un rol esen\u021bial, ca \u0219i \u00een alte tulbur\u0103ri metabolice. Aceasta ajut\u0103 la pierderea \u00een greutate, ac\u021bioneaz\u0103 ca un antiinflamator \u0219i poate \u00eembun\u0103t\u0103\u021bi mobilitatea articula\u021biilor. Desigur, este important s\u0103 se ia \u00een considerare starea de s\u0103n\u0103tate a persoanei \u00een cauz\u0103 \u0219i s\u0103 regleze activitatea fizic\u0103 \u00een consecin\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guta este o tulburare metabolic\u0103 ce se manifest\u0103 cel mai frecvent sub form\u0103 de <strong>inflama\u021bie <\/strong>\u0219i <strong>durere \u00een articula\u021biile mici<\/strong>. <strong>Cristalele de s\u0103ruri de acid uric<\/strong> se depun \u00een aceste zone sau \u00een <strong>alte p\u0103r\u021bi ale corpului<\/strong>. Desigur, acestea nu apar din senin, ci sunt precedate de un <strong>nivel crescut de acid uric \u00een s\u00e2nge.<\/strong> Vestea bun\u0103 este c\u0103 at\u00e2t aceast\u0103 etap\u0103 ini\u021bial\u0103, c\u00e2t \u0219i boala complet dezvoltat\u0103 sunt gestionabile. Pe l\u00e2ng\u0103 administrarea regulat\u0103 a medicamentelor, este important s\u0103 face\u021bi mai multe schimb\u0103ri \u00een stilul de via\u021b\u0103. Se recomand\u0103 s\u0103 urma\u021bi o <strong>alimenta\u021bie cu con\u021binut sc\u0103zut de purine, s\u0103 evita\u021bi alcoolul<\/strong>, sau, \u00een cazul supraponderalit\u0103\u021bii sau obezit\u0103\u021bii, s\u0103 <strong>reduce\u021bi greutatea corporal\u0103<\/strong>. Astfel, va fi mult mai u\u0219or s\u0103 tr\u0103i\u021bi cu gut\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Articolul nostru de ast\u0103zi v-a captat aten\u021bia? Sau cunoa\u0219te\u021bi pe cineva care ar putea g\u0103si aceste informa\u021bii utile? Nu-l \u021bine\u021bi doar pentru voi \u0219i distribui\u021bi-l \u0219i prietenilor \u0219i cunoscu\u021bilor vo\u0219tri!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guta este o afec\u021biune inflamatorie care afecteaz\u0103 cel mai frecvent articula\u021biile mici cu durere. Articolul nostru de ast\u0103zi va dezv\u0103lui cum se dezvolt\u0103 aceast\u0103 problem\u0103 de s\u0103n\u0103tate \u0219i cum s\u0103 face\u021bi acest lucru nu numai prin alimenta\u021bie.<\/p>\n","protected":false},"author":156,"featured_media":566140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este guta, cum se dezvolt\u0103 \u0219i ce s\u0103 m\u00e2nca\u021bi \u00eentr-o diet\u0103 cu con\u021binut sc\u0103zut de purine? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Guta este o afec\u021biune ce \u00eencepe cu un nivel crescut de acid uric. 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