{"id":572595,"date":"2024-05-31T17:14:51","date_gmt":"2024-05-31T15:14:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572595"},"modified":"2024-05-31T17:14:52","modified_gmt":"2024-05-31T15:14:52","slug":"reteta-fitness-dovlecei-umpluti-prajiti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovlecei-umpluti-prajiti\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Dovlecei umplu\u021bi pr\u0103ji\u021bi"},"content":{"rendered":"\n<p>Cum pute\u021bi introduce mai multe legume \u00een alimenta\u021bia voastr\u0103? O op\u021biune excelent\u0103 este acest dovlecel copt cu carne, fasole \u0219i porumb, de care v\u0103 ve\u021bi bucura cu siguran\u021b\u0103. \u00cen plus, este super u\u0219or de preparat, a\u0219a c\u0103 este minunat pentru acele zile \u00een care nu vre\u021bi s\u0103 petrece\u021bi ore \u00een \u0219ir \u00een buc\u0103t\u0103rie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ro\u0219ii tocate la conserv\u0103<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fasole neagr\u0103 RTD<\/a><\/li>\n\n\n\n<li>100 g porumb la conserv\u0103<\/li>\n\n\n\n<li>60 g spanac baby<\/li>\n\n\n\n<li>30 g parmezan<\/li>\n\n\n\n<li>2 zucchini mari<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 conserv\u0103 de <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui \u00een suc propriu<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>ap\u0103 dup\u0103 cum este necesar<\/li>\n\n\n\n<li>un v\u00e2rf de boia <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>busuioc proasp\u0103t pentru ornat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi - ingrediente\" class=\"wp-image-567037\" title=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,58729,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>T\u0103ia\u021bi dovlecelul pe lungime<\/strong>, scobi\u021bi interiorul, asezona\u021bi u\u0219or cu sare \u0219i pune\u021bi \u00eentr-o tav\u0103 de copt. <strong>Pr\u0103ji\u021bi rapid usturoiul t\u0103iat felii \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong>. Ad\u0103uga\u021bi pu\u021bin\u0103 <strong>boia<\/strong>, <strong>ro\u0219iile<\/strong> <strong>feliate<\/strong>, <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieptul de pui \u00een sucul propriu<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fasolea<\/strong><\/a> <strong>cl\u0103tit\u0103<\/strong>, <strong>porumbul scurs \u0219i pu\u021bin\u0103 ap\u0103<\/strong>. Amesteca\u021bi totul \u0219i fierbe\u021bi scurt. La final, ad\u0103uga\u021bi <strong>spanacul<\/strong> \u00een compozi\u021bie \u0219i asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a>. Umple\u021bi uniform dovleceii cu acest amestec \u0219i <strong>pres\u0103ra\u021bi parmezan ras pe deasupra.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi - mod de preparare\" class=\"wp-image-567087\" title=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Da\u021bi la cuptorul pre\u00eenc\u0103lzit la <strong>180\u00b0C \u0219i coace\u021bi aproximativ 25 de minute p\u00e2n\u0103 se \u00eenmoaie<\/strong>. C\u00e2nd dovlecelul este \u00eenc\u0103 cald, orna\u021bi cu <strong>busuioc proasp\u0103t<\/strong> \u0219i servi\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi\" class=\"wp-image-567104\" title=\"Dovlecei umplu\u021bi pr\u0103ji\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 4 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor re\u021bete noi \u00een care s\u0103 introduce\u021bi dovlecei, atunci aceasta este un must-try.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v-a\u021bi s\u0103turat s\u0103 prepara\u021bi tot timpul salate sau alte legume, pute\u021bi \u00eencerca acest dovlecel umplut. Preg\u0103tirea sa este foarte simpl\u0103 iar rezultatul v\u0103 va dep\u0103\u0219i a\u0219tept\u0103rile.<\/p>\n","protected":false},"author":16,"featured_media":567154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[6386,7652,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-dovlecei","11":"tag-legume","12":"tag-pui","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Dovlecei umplu\u021bi pr\u0103ji\u021bi - 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