{"id":572593,"date":"2024-05-31T16:57:27","date_gmt":"2024-05-31T14:57:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572593"},"modified":"2024-05-31T16:57:28","modified_gmt":"2024-05-31T14:57:28","slug":"reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/","title":{"rendered":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea"},"content":{"rendered":"\n<p>Re\u021beta noastr\u0103 de azi este ideal\u0103 pentru oricine prefer\u0103 dulciurile moi \u0219i pufoase, care au <strong>gustul unor preparate de la cea mai bun\u0103 brut\u0103rie<\/strong>. Noi am ad\u0103ugat \u00een interior o<strong> protein\u0103 delicioas\u0103 de alune<\/strong>, care completeaz\u0103 perfect aluatul. \u00cen general, aspectul acestei p\u00e2ini vedete face s\u0103 par\u0103 c\u0103 ar fi fost coapt\u0103 de un adev\u0103rat profesionist. A\u0219adar, sunte\u021bi preg\u0103ti\u021bi pentru provocare?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta<\/a> (200 g pentru aluat, 20 g pentru pudrat suprafa\u021ba)<\/li>\n\n\n\n<li>150 ml lapte semi-degresat<\/li>\n\n\n\n<li>100 g f\u0103in\u0103 integral\u0103 spelta<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crem\u0103 proteic\u0103 tartinabil\u0103 de alune MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>30 g unt<\/li>\n\n\n\n<li>7 g drojdie uscat\u0103<\/li>\n\n\n\n<li>1 ou \u00eentreg<\/li>\n\n\n\n<li>1 albu\u0219 (pute\u021bi folosi 33 ml de <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219 de ou<\/a>)<\/li>\n\n\n\n<li>10 g zah\u0103r pudr\u0103 pentru pres\u0103rat la final<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - Ingrediente\" class=\"wp-image-565865\" title=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen <strong>laptele<\/strong> cald (nu fierbinte), amesteca\u021bi <strong>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/strong> \u0219i <strong>drojdia<\/strong> \u0219i l\u0103sa\u021bi s\u0103 se \u00eent\u0103reasc\u0103. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> cu <strong>zah\u0103rul r\u0103mas \u0219i un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Ad\u0103uga\u021bi <strong>oul<\/strong>, <strong>untul<\/strong> t\u0103iat felii sub\u021biri \u0219i drojdia \u00eent\u0103rit\u0103 \u00een amestecul de f\u0103in\u0103 \u0219i fr\u0103m\u00e2nta\u021bi aluatul p\u00e2n\u0103 c\u00e2nd devine <strong>omogen \u0219i nelipicios<\/strong>. Pute\u021bi folosi un mixer pentru ajutor. Odat\u0103 ce este gata, acoperi\u021bi-l cu o c\u00e2rp\u0103 \u0219i <strong>l\u0103sa\u021bi-l s\u0103 creasc\u0103 \u00eentr-un loc cald timp de aproximativ 90 de minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, transfera\u021bi-l pe o suprafa\u021b\u0103 tapetat\u0103 cu f\u0103in\u0103 \u0219i <strong>\u00eemp\u0103r\u021bi\u021bi-l \u00een 4 p\u0103r\u021bi egale<\/strong>. \u00centinde\u021bi fiecare dintre ele \u00eentr-un cerc cu <strong>diametrul de 20 cm<\/strong>. \u00centinde\u021bi <a href=\"https:\/\/gymbeam.ro\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>crema proteic\u0103<\/strong><\/a> pe 3 cercuri \u0219i pune\u021bi-le unul peste altul, apoi plasa\u021bi deasupra ultimul cerc f\u0103r\u0103 crem\u0103. Folosind o form\u0103 circular\u0103 cu diametrul de 20 cm, <strong>t\u0103ia\u021bi p\u0103r\u021bile \u00een exces<\/strong>, astfel \u00eenc\u00e2t pr\u0103jitura s\u0103 fie perfect rotund\u0103. Pur \u0219i simplu ap\u0103sa\u021bi forma pe aluat de sus pentru a t\u0103ia p\u0103r\u021bile \u00een exces.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 preg\u0103tit, transfera\u021bi pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. <strong>Marca\u021bi centrul cu un pahar<\/strong>, care trebuie s\u0103 r\u0103m\u00e2n\u0103 intact. Apoi, t\u0103ia\u021bi uniform partea r\u0103mas\u0103 de la centru p\u00e2n\u0103 la margini \u00een <strong>16 r\u00e2nduri egale<\/strong>. \u00cenf\u0103\u0219ura\u021bi c\u00e2te dou\u0103 margini adiacente una \u00een jurul celeilalte, cre\u00e2nd <strong>o stea cu 8 margini \u00eempletite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - Conturarea marginilor\" class=\"wp-image-565885\" title=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - Conturarea marginilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cendoi\u021bi marginile stelei u\u0219or spre interior pentru a o face s\u0103 par\u0103 mai aranjat\u0103. \u00centr-o cea\u0219c\u0103, <strong>bate\u021bi <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219ul<\/a> \u0219i unge\u021bi toat\u0103 steaua cu el<\/strong>. Apoi, pune\u021bi-l \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C<\/strong> \u0219i coace\u021bi p\u00e2n\u0103 se rumene\u0219te, aproximativ <strong>20 de minute<\/strong>. Odat\u0103 copt, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u0219i apoi pudra\u021bi cu <strong>zah\u0103r pudr\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea\" class=\"wp-image-565901\" title=\"P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (9 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 tenteaz\u0103 acest r\u0103sf\u0103\u021b, dar sim\u021bi\u021bi c\u0103 preg\u0103tirea este prea complicat\u0103, nu v\u0103 descuraja\u021bi. Dac\u0103 urma\u021bi pa\u0219ii unul c\u00e2te unul, ve\u021bi ajunge cu siguran\u021b\u0103 la rezultatul dorit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 place aluatul pufos dospit, completat perfect de o crem\u0103 tartinabil\u0103 de alune, atunci v\u0103 va pl\u0103cea acest r\u0103sf\u0103\u021b.<\/p>\n","protected":false},"author":16,"featured_media":565945,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[9232,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-aluat-dospit","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-31T14:57:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T14:57:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea\",\"datePublished\":\"2024-05-31T14:57:27+00:00\",\"dateModified\":\"2024-05-31T14:57:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png\",\"keywords\":[\"aluat dospit\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\",\"name\":\"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png\",\"datePublished\":\"2024-05-31T14:57:27+00:00\",\"dateModified\":\"2024-05-31T14:57:28+00:00\",\"description\":\"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog","description":"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog","og_description":"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/","og_site_name":"GymBeam Blog","article_published_time":"2024-05-31T14:57:27+00:00","article_modified_time":"2024-05-31T14:57:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea","datePublished":"2024-05-31T14:57:27+00:00","dateModified":"2024-05-31T14:57:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png","keywords":["aluat dospit","re\u021bete fitness"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/","name":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png","datePublished":"2024-05-31T14:57:27+00:00","dateModified":"2024-05-31T14:57:28+00:00","description":"Aceast\u0103 p\u00e2ine pufoas\u0103 \u00een form\u0103 de stea umplut\u0103 cu crem\u0103 proteic\u0103 de alune v\u0103 va \u00eenc\u00e2nta prin gustul dulce. Este excelent\u0103 ca gustare sau la micul dejun.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100723.855.png","width":1200,"height":628,"caption":"Fitness recept - Kynut\u00e1 hv\u011bzda s l\u00edskoo\u0159\u00ed\u0161kovou n\u00e1pln\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-pufoasa-cu-alune-in-forma-de-stea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: P\u00e2ine pufoas\u0103 cu alune \u00een form\u0103 de stea"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/572593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=572593"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/572593\/revisions"}],"predecessor-version":[{"id":573857,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/572593\/revisions\/573857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/565945"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=572593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=572593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=572593"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=572593"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=572593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}