{"id":572548,"date":"2024-05-21T10:59:59","date_gmt":"2024-05-21T08:59:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572548"},"modified":"2024-05-29T11:03:22","modified_gmt":"2024-05-29T09:03:22","slug":"fitness-recept-pizza-veniec","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pizza-veniec\/","title":{"rendered":"Fitness recept: Pizza veniec"},"content":{"rendered":"\n<p>Pokia\u013e tie\u017e patr\u00edte medzi milovn\u00edkov pizze, potom tu dnes m\u00e1me nie\u010do pre v\u00e1s. Tento pizza veniec je doslova neb\u00ed\u010dko v \u00fastach. Z\u00e1klad tvor\u00ed jednoduch\u00e9 <strong>kysnut\u00e9 cesto,<\/strong> ktor\u00e9 vytv\u00e1ra nad\u00fdchan\u00fa vl\u00e1\u010dnu \u0161trukt\u00faru cel\u00e9ho venca. Potom u\u017e ho len sta\u010d\u00ed naplni\u0165 v\u0161etk\u00fdm, \u010do si na pizzu be\u017ene d\u00e1vate. My sme samozrejme nezabudli ani na poriadnu d\u00e1vku bielkov\u00edn v podobe kurac\u00edch p\u0155s a \u010fal\u0161\u00edch dobr\u00f4t. Hne\u010f ako je pizza veniec upe\u010den\u00fd, zmizne zo stola r\u00fdchlos\u0165ou blesku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej chlebovej m\u00faky<\/a><\/li>\n\n\n\n<li>140 g vody<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">prote\u00ednu bez pr\u00edchuti<\/a><\/li>\n\n\n\n<li>20 g hladkej m\u00faky na pom\u00fa\u010denie dosky<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>5 g su\u0161en\u00e9ho dro\u017edia<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\">cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 konzervy) <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kurac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>100 g kukurice<\/li>\n\n\n\n<li>70 g syra s 30 % tuku<\/li>\n\n\n\n<li>60 g ol\u00edv<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li>\n\n\n\n<li>1 \u010cL pizza korenia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizza veniec - ingrediencie\" class=\"wp-image-570026\" title=\"Pizza veniec - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,58729,78073,110950,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Zmie\u0161ame si <strong>sypk\u00e9 ingrediencie, teda <a href=\"https:\/\/gymbeam.sk\/muky\" class=\"ek-link\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">prote\u00edn<\/a>, su\u0161en\u00e9 dro\u017edie, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukor<\/a>.<\/strong> Potom prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" class=\"ek-link\">olej<\/a> aj vodu<\/strong> a vymie\u0161ame hladk\u00e9 a pru\u017en\u00e9 cesto. To si nech\u00e1me v miske, prikryjeme utierkou a d\u00e1me vykysn\u00fa\u0165 na cca <strong>45 min\u00fat do tepla.<\/strong> N\u00e1sledne si priprav\u00edme pom\u00fa\u010den\u00fa dosku a roztiahneme si na nej cesto do tvaru obd\u013a\u017enika, aby zodpovedalo ve\u013ekosti plechu. Takto nech\u00e1me cesto e\u0161te <strong>5 min\u00fat odst\u00e1\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cesto si potrieme <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\"><strong>ke\u010dupom<\/strong> <\/a>a posypeme ho <strong>pizza koren\u00edm.<\/strong> Potom na\u0148 rovnomerne rozprestrieme <strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kuracie m\u00e4so<\/a>,<\/strong> z ktor\u00e9ho sme zliali \u0161\u0165avu, <strong>olivy nakr\u00e1jan\u00e9 na kolieska a kukuricu.<\/strong> Potom si nastr\u00fahame syr a zasypeme n\u00edm cel\u00fd povrch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Pizza veniec - vrstvenie ingredienci\u00ed\" class=\"wp-image-570043\" title=\"Pizza veniec - vrstvenie ingredienci\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f ho m\u00e1me takto pripraven\u00fd, zmot\u00e1me si ho ako z\u00e1vin (cesto vinieme dlh\u0161ou stranou). Potom ho <strong>rozkroj\u00edme pozd\u013a\u017ene na dve polovice.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Pizza veniec - pozd\u013a\u017ene rozkrojenie\" class=\"wp-image-570059\" title=\"Pizza veniec - pozd\u013a\u017ene rozkrojenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Polovi\u010dky nech\u00e1me le\u017ea\u0165 ved\u013ea seba a zamot\u00e1me ich tak, \u017ee konce pouklad\u00e1me cez seba. Konce potom spoj\u00edme, aby n\u00e1m vznikol veniec, ktor\u00fd opatrne prelo\u017e\u00edme na plech vylo\u017een\u00fd papierom na pe\u010denie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Pizza veniec - pred pe\u010den\u00edm\" class=\"wp-image-570075\" title=\"Pizza veniec - pred pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne ho <strong>postriekame olejom v spreji,<\/strong> d\u00e1me do r\u00fary <strong>vyhriatej na 200 \u00b0C<\/strong> a pe\u010dieme <strong>20 \u2013 25 min\u00fat<\/strong>, k\u00fdm nie je cesto dozlatista hotov\u00e9. Potom veniec nech\u00e1me vychladn\u00fa\u0165 a m\u00f4\u017eeme nakr\u00e1ja\u0165 a jes\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Pizza veniec\" class=\"wp-image-570091\" title=\"Pizza veniec\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00fato dobrotu si ob\u013e\u00fabi ka\u017ed\u00fd, kto m\u00e1 r\u00e1d nad\u00fdchan\u00fa pizzu, ale chce si pripravi\u0165 nie\u010do vizu\u00e1lne zauj\u00edmavej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milujete pizzu? Potom rozhodne mus\u00edte sk\u00fasi\u0165 tento veniec z kysnut\u00e9ho cesta, ktor\u00fd sme naplnili v\u0161etk\u00fdmi dobrotami, ktor\u00e9 be\u017ene na pizzu d\u00e1vame. \u013dahko sa kr\u00e1ja na porcie a je dokonal\u00fdm ob\u010derstven\u00edm na n\u00e1v\u0161tevu.<\/p>\n","protected":false},"author":141,"featured_media":570157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435],"tags":[6095,6147,9211,8682],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-kysnute-cesto","13":"tag-pizza","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pizza veniec - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Plnen\u00fd pizza veniec z kysnut\u00e9ho cesta je ide\u00e1lne ob\u010derstvenie na oslavy. V\u010faka kurac\u00edm prsiam je pln\u00fd bielkov\u00edn, tak\u017ee patr\u00ed medzi prote\u00ednov\u00e9 snacky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pizza-veniec\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pizza veniec - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Plnen\u00fd pizza veniec z kysnut\u00e9ho cesta je ide\u00e1lne ob\u010derstvenie na oslavy. 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