{"id":572210,"date":"2024-05-27T10:00:00","date_gmt":"2024-05-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572210"},"modified":"2025-05-26T15:51:54","modified_gmt":"2025-05-26T13:51:54","slug":"jake-doplnky-vyzivy-jsou-vhodne-pro-zeny","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/","title":{"rendered":"Kter\u00e9 dopl\u0148ky pro \u017eeny jsou nejlep\u0161\u00ed na hubnut\u00ed, tr\u00e1ven\u00ed, v\u00fdkon a p\u00e9\u010di o kr\u00e1su?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#1_Proteiny\" title=\"1. Proteiny\">1. Proteiny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#2_Kolagen\" title=\"2. Kolagen\">2. Kolagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#3_Komplexni_beauty_doplnky\" title=\"3. Komplexn\u00ed beauty dopl\u0148ky\">3. Komplexn\u00ed beauty dopl\u0148ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#4_Spalovace_tuku\" title=\"4. Spalova\u010de tuku\">4. Spalova\u010de tuku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#5_Pomocnici_pro_traveni_a_komfort\" title=\"5. Pomocn\u00edci pro tr\u00e1ven\u00ed a komfort\">5. Pomocn\u00edci pro tr\u00e1ven\u00ed a komfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#6_Vitaminy_a_mineralni_latky\" title=\"6. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky\">6. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#7_Rostlinne_doplnky_a_dalsi_latky_pro_zenske_zdravi\" title=\"7. Rostlinn\u00e9 dopl\u0148ky a dal\u0161\u00ed l\u00e1tky pro \u017eensk\u00e9 zdrav\u00ed\">7. Rostlinn\u00e9 dopl\u0148ky a dal\u0161\u00ed l\u00e1tky pro \u017eensk\u00e9 zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#8_Doplnky_vyzivy_pro_sportujici_zeny\" title=\"8. Dopl\u0148ky v\u00fd\u017eivy pro sportuj\u00edc\u00ed \u017eeny\">8. Dopl\u0148ky v\u00fd\u017eivy pro sportuj\u00edc\u00ed \u017eeny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jake-doplnky-vyzivy-jsou-vhodne-pro-zeny\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Snad ka\u017ed\u00e1 \u017eena se n\u011bkdy zamyslela nad t\u00edm, jak doc\u00edlit toho, aby m\u011bla <strong>mladistvou ple\u0165, leskl\u00e9 vlasy, \u0161t\u00edhlej\u0161\u00ed postavu, p\u011bknou poko\u017eku<\/strong>, a byla tak kr\u00e1sn\u00e1 nejen uvnit\u0159, ale i z vn\u011bj\u0161ku. Krom\u011b kosmetiky, sportu a zdrav\u00e9 stravy existuj\u00ed ale i dal\u0161\u00ed pomocn\u00edci, kte\u0159\u00ed n\u00e1s mohou doprov\u00e1zet na cest\u011b za hez\u010d\u00edm a zdrav\u011bj\u0161\u00edm t\u011blem. Ano, \u0159e\u010d je o dopl\u0148c\u00edch stravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jejich pot\u0159eba se u \u017een ale li\u0161\u00ed s ohledem na f\u00e1zi \u017eivota, ve kter\u00e9 se nach\u00e1z\u00ed. Jin\u00e9 dopl\u0148ky budou pou\u017e\u00edvat<strong> mlad\u0161\u00ed sle\u010dny, kter\u00e9 sportuj\u00ed<\/strong>, a jin\u00e9 zase<strong> t\u011bhotn\u00e9 \u017eeny, maminky nebo d\u00e1my v menopauze<\/strong>. Proto jsme si dnes p\u0159ipravili praktick\u00fd p\u0159ehled, kter\u00fd v\u00e1m zjednodu\u0161\u00ed v\u00fdb\u011br a pom\u016f\u017ee zvolit ty spr\u00e1vn\u00e9 suplementy pr\u00e1v\u011b pro v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteiny\"><\/span>1. Proteiny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteiny<\/strong><\/a> u\u017e d\u00e1vno nejsou jen v\u00fdsadou kulturist\u016f. Vzhledem k jejich multifunk\u010dn\u00edmu vyu\u017eit\u00ed a skv\u011bl\u00fdm vlastnostem jsou st\u00e1le<strong> popul\u00e1rn\u011bj\u0161\u00ed i proteiny pro \u017eeny, kter\u00e9 se \u0159ad\u00ed z\u00e1rove\u0148 i mezi well-being produkty<\/strong>. Ty krom\u011b mno\u017estv\u00ed b\u00edlkovin z kvalitn\u00edch zdroj\u016f obsahuj\u00ed mnohdy i dal\u0161\u00ed l\u00e1tky, jako jsou spalova\u010de tuk\u016f, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky p\u0159izp\u016fsoben\u00e9 na m\u00edru pot\u0159eb\u00e1m \u017eensk\u00e9ho t\u011bla. Takov\u00fdm komplexn\u00edm proteinem je nap\u0159\u00edklad<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yum Yum Whey<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm protein pom\u016f\u017ee?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sn\u00ed\u017e\u00ed hlad a chut\u011b k j\u00eddlu:<\/strong> B\u00edlkoviny jsou makro\u017eivinou s nejvy\u0161\u0161\u00edm syt\u00edc\u00edm \u00fa\u010dinkem. Studie potvrzuj\u00ed, \u017ee p\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu b\u00edlkovin m\u00e1 \u010dlov\u011bk men\u0161\u00ed hlad i chut\u011b a ve fin\u00e1le sn\u00ed i m\u00e9n\u011b kalori\u00ed. To je ide\u00e1ln\u00ed zejm\u00e9na p\u0159i hubnut\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1\u20137]<\/mark><\/li>\n\n\n\n<li><strong>Zrychl\u00ed metabolismus a podpo\u0159\u00ed hubnut\u00ed:<\/strong> Tato schopnost souvis\u00ed s termick\u00fdm efektem potravy, co\u017e je energie, kterou t\u011blo spot\u0159ebuje na zpracov\u00e1n\u00ed b\u00edlkovin. Ta je pr\u00e1v\u011b u t\u00e9to makro\u017eiviny nejvy\u0161\u0161\u00ed (20\u201330 %), proto m\u016f\u017eeme mluvit o tzv. zrychlen\u00ed metabolismu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8\u201310]<\/mark><\/li>\n\n\n\n<li><strong>Podpo\u0159\u00ed kr\u00e1su:<\/strong> S kvalitou vlas\u016f a neht\u016f souvis\u00ed nap\u0159\u00edklad<strong> protein keratin<\/strong>, pro jeho\u017e tvorbu pot\u0159ebuje t\u011blo aminokyseliny z b\u00edlkovin. Na kvalitu pleti m\u00e1 zase vliv<strong> protein kolagen<\/strong>. I k jeho vytvo\u0159en\u00ed pot\u0159ebuje t\u011blo aminokyseliny, jako je glycin \u010di prolin. Nejv\u00edce ale zv\u00fd\u0161\u00edme jeho p\u0159\u00edjem d\u00edky kolagenov\u00fdm protein\u016fm. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11\u201315]<\/mark><\/li>\n\n\n\n<li><strong>Zlep\u0161\u00ed regeneraci:<\/strong> B\u011bhem silov\u00e9ho tr\u00e9ninku doch\u00e1z\u00ed k vytvo\u0159en\u00ed mikrotraumat ve svalech, kter\u00e9 je pot\u0159eba opravit. A pr\u00e1v\u011b b\u00edlkoviny s t\u00edmto procesem pom\u016f\u017eou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16\u201317]<\/mark><\/li>\n\n\n\n<li><strong>Podpo\u0159\u00ed r\u016fst a udr\u017een\u00ed sval\u016f: <\/strong>B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm kamenem sval\u016f. P\u0159i nedostate\u010dn\u00e9m p\u0159\u00edjmu protein\u016f se t\u011blo za\u010dne svalov\u00e9 hmoty zbavovat. Proto je optim\u00e1ln\u00ed p\u0159\u00edjem b\u00edlkovin kl\u00ed\u010dov\u00fd. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18\u201320][62]<\/mark><\/li>\n\n\n\n<li><strong>Pom\u00e1h\u00e1 s udr\u017een\u00edm zdrav\u00fdch kost\u00ed<\/strong>: B\u00edlkoviny jsou ned\u00edlnou sou\u010d\u00e1st\u00ed kost\u00ed a pom\u00e1haj\u00ed s udr\u017een\u00edm jejich zdrav\u00ed. Podle studi\u00ed mohou dokonce u \u017een v menopauze sn\u00ed\u017eit riziko rozvoje osteopor\u00f3zy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21\u201324][62]<\/mark><\/li>\n\n\n\n<li><strong>Podporuje imunitu: <\/strong>B\u00edlkoviny jsou tak\u00e9 stavebn\u00edmi bu\u0148kami b\u00edl\u00fdch krvinek d\u016fle\u017eit\u00fdch pro na\u0161i <strong>obranyschopnost<\/strong>. Nap\u0159\u00edklad syrov\u00e1tkov\u00e9 proteiny obsahuj\u00ed i biologicky aktivn\u00ed proteinov\u00e9 frakce (imunoglobuliny, alfa a beta-laktoglobulin nebo laktoferin), kter\u00e9 jsou p\u0159\u00edmo prosp\u011b\u0161n\u00e9 pro imunitu.&nbsp;<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed informace o proteinech najdete v t\u011bchto \u010dl\u00e1nc\u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O benefitech protein\u016f pro \u017eeny se dozv\u00edte v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout?<\/strong><\/a>&nbsp;<\/li>\n\n\n\n<li>V\u00edce informac\u00ed o tom, jak si vybrat spr\u00e1vn\u00fd protein, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><\/li>\n\n\n\n<li>O vlivu proteinu na celkov\u00e9 zdrav\u00ed se dozv\u00edte v\u00edce informac\u00ed v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/syrovatkovy-protein-a-jeho-vliv-na-rust-svalu-hubnuti-a-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Syrov\u00e1tkov\u00fd protein a jeho vliv na r\u016fst sval\u016f, hubnut\u00ed a zdrav\u00ed.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png\" alt=\"Proteiny pro \u017eeny\" class=\"wp-image-572351\" title=\"Proteiny pro \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kolagen\"><\/span>2. Kolagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e <a href=\"https:\/\/gymbeam.cz\/kolagen\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagen<\/strong><\/a><strong> <\/strong>pat\u0159\u00ed mezi b\u00edlkoviny, je pro \u017eenskou kr\u00e1su tak d\u016fle\u017eit\u00fd, \u017ee se mu budeme v\u011bnovat samostatn\u011b. V souvislosti s<strong> p\u00e9\u010d\u00ed o kr\u00e1su<\/strong> je toti\u017e zmi\u0148ov\u00e1n \u010d\u00edm d\u00e1l \u010dast\u011bji. Jedn\u00e1 se o struktur\u00e1ln\u00ed protein, kter\u00fd je ned\u00edlnou sou\u010d\u00e1st\u00ed nap\u0159\u00edklad na\u0161\u00ed poko\u017eky. Star\u00e1 se o to, aby byla <strong>pevn\u00e1, pru\u017en\u00e1 a dostate\u010dn\u011b hydratovan\u00e1<\/strong>, co\u017e m\u016f\u017ee souviset i s <strong>ni\u017e\u0161\u00edm v\u00fdskytem vr\u00e1sek<\/strong>. Pozitivn\u00ed vliv kolagenu na hydrataci poko\u017eky a redukci vr\u00e1sek prokazuj\u00ed i metaanal\u00fdzy, v r\u00e1mci kter\u00fdch byl hydrolyzovan\u00fd kolagen u\u017e\u00edv\u00e1n po dobu 60\u201390 dn\u016f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25\u201326]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolagen nen\u00ed jen na kr\u00e1snou ple\u0165. Zaj\u00edmat by v\u00e1s m\u011bl i v p\u0159\u00edpad\u011b, \u017ee se chcete <a href=\"https:\/\/gymbeam.cz\/blog\/jaky-kolagen-je-nejlepsi-na-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>starat o sv\u00e9 klouby a kosti<\/strong><\/a> nebo podpo\u0159it hojen\u00ed ran. Pozitivn\u00ed vliv kolagenu na pohybov\u00fd apar\u00e1t se uk\u00e1zal nap\u0159\u00edklad u lid\u00ed s artr\u00f3zou \u010di osteoartr\u00f3zou. Pomoci ov\u0161em m\u016f\u017ee i mlad\u00fdm lidem s funk\u010dn\u00edmi obt\u00ed\u017eemi, kte\u0159\u00ed cht\u011bj\u00ed <strong>pe\u010dovat o sv\u00e9 vazy, klouby a \u0161lachy<\/strong>. V tomto p\u0159\u00edpad\u011b se doporu\u010duje i kombinace kolagenu s dal\u0161\u00edmi funk\u010dn\u00edmi l\u00e1tkami, jako je <a href=\"https:\/\/gymbeam.cz\/glukosamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glukosamin sulf\u00e1t (GS)<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/chondroitin-sulfat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chondroitin sulf\u00e1t<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM (methylsulfonylmethan)<\/strong><\/a>.T\u00edm vznikne<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kloubni-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komplexn\u00ed kloubn\u00ed v\u00fd\u017eiva pro p\u00e9\u010di o pohybov\u00fd apar\u00e1t<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27\u201331]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se chcete o vlivu kolagenu nejen na poko\u017eku dozv\u011bd\u011bt v\u00edce, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby?&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3425,6672,29712,30713,42895,53248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Komplexni_beauty_doplnky\"><\/span>3. Komplexn\u00ed beauty dopl\u0148ky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abychom v\u00e1m p\u0159\u00edjem beauty dopl\u0148k\u016f co nejv\u00edce zjednodu\u0161ili, vytvo\u0159ili jsme i \u0159adu v\u00edceslo\u017ekov\u00fdch komplex\u016f, kter\u00e9 v sob\u011b kombinuj\u00ed <strong>funk\u010dn\u00ed l\u00e1tky s podobn\u00fdm c\u00edlem<\/strong>. D\u00edky tomu vznikaj\u00ed maxim\u00e1ln\u011b efektivn\u00ed formule, kter\u00e9 v\u00e1s budou doprov\u00e1zet na cest\u011b za <strong>zdravou kr\u00e1sou a sebev\u011bdom\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sun Kiss:<\/strong><\/a><strong> <\/strong>Pro v\u0161echny \u017eeny, kter\u00e9 tou\u017e\u00ed po <strong>dokonale bronzov\u00e9m op\u00e1len\u00ed <\/strong>a zdrav\u00e9m vzhledu poko\u017eky. Obsahuje funk\u010dn\u00ed slo\u017eky, kter\u00e9 ocen\u00edte v p\u0159\u00edpad\u011b, \u017ee chcete podpo\u0159it op\u00e1len\u00ed od slun\u00ed\u010dka, ale i ze sol\u00e1ria. Je tak ide\u00e1ln\u00edm letn\u00edm beauty dopl\u0148kem.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Marine Beauty:<\/strong><\/a><strong> <\/strong>Obsahuje prvot\u0159\u00eddn\u00ed ryb\u00ed kolagen a dal\u0161\u00ed <strong>slo\u017eky pro p\u00e9\u010di o hydrataci a sv\u011b\u017e\u00ed i mladistv\u00fd vzhled poko\u017eky<\/strong>. Je tak z\u00e1kladn\u00edm dopl\u0148kem pro celkovou \u017eenskou kr\u00e1su.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Beauty Gummies:<\/strong><\/a><strong> <\/strong>Spojen\u00ed kl\u00ed\u010dov\u00fdch vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a kolagenov\u00fdch peptid\u016f pro <strong>p\u00e9\u010di o hydratovanou poko\u017eku, nehty, vlasy a celkovou kr\u00e1su<\/strong>.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glowy-hair-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Hair:<\/strong><\/a><strong> <\/strong>Komplex pro ka\u017edou \u017eenu, kter\u00e1 chce m\u00edt z\u00e1\u0159iv\u00e9, <strong>pevn\u00e9 a leskl\u00e9 vlasy bez sklonu k vypad\u00e1v\u00e1n\u00ed<\/strong>. Obsahuje antioxidanty, funk\u010dn\u00ed rostlinn\u00e9 v\u00fdta\u017eky, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glowy-skin-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Skin:<\/strong><\/a><strong> <\/strong>Ur\u010den\u00fd \u017een\u00e1m, kter\u00e9 si potrp\u00ed na <strong>perfektn\u00ed vzhled pleti<\/strong>. Krom\u011b vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a rostlinn\u00fdch extrakt\u016f obsahuje tak\u00e9 koenzym Q10 a Ceramosidy\u2122. Tento komplex ceramid\u016f je kl\u00ed\u010dov\u00fd pro obnovu a <strong>hydrataci poko\u017eky<\/strong>, podobn\u011b jako kyselina hyaluronov\u00e1.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pink-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Beauty:<\/strong><\/a> Komplex pro celkovou \u017eenskou kr\u00e1su. Obsahuje l\u00e1tky pro <strong>efektivn\u00ed p\u00e9\u010di o vlasy, nehty i poko\u017eku<\/strong>. Z\u00e1rove\u0148 se komplex star\u00e1 i o zdravou pigmentaci vlas\u016f a pleti.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pink-omega-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Omega:<\/strong><\/a><strong> <\/strong>Dopln\u011bk s obsahem esenci\u00e1ln\u00edch omega-3 mastn\u00fdch kyselin v podob\u011b EPA a DHA navr\u017een\u00fd speci\u00e1ln\u011b pro pot\u0159eby \u017eensk\u00e9ho t\u011bla. Podporuje <strong>zdrav\u00ed srdce, mozku, zraku a mladistv\u00e9ho vzhledu<\/strong>. Obsahuje nap\u0159\u00edklad koenzym Q10 pro <strong>p\u00e9\u010di o kvalitu pleti a jej\u00ed celkovou kr\u00e1su<\/strong>.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/water-loss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Water Loss:<\/strong><\/a><strong> <\/strong>Je ide\u00e1ln\u00ed pro \u017eeny, kter\u00e9 se cht\u011bj\u00ed ve sv\u00e9m t\u011ble c\u00edtit komfortn\u011b a sebev\u011bdom\u011b. Hod\u00ed se v p\u0159\u00edpad\u011b, \u017ee <strong>m\u00e1te pocit zavodn\u011bn\u00ed a t\u011b\u017ek\u00fdch nohou<\/strong>, co\u017e m\u016f\u017ee souviset nap\u0159\u00edklad s hormon\u00e1ln\u00edmi v\u00fdkyvy \u010di nevhodn\u011b slo\u017eenou stravou.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/anti-aging-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-aging Complex:<\/strong><\/a><strong> <\/strong>Z\u00e1kladn\u00ed dopln\u011bk pro \u017eeny, kter\u00e9 cht\u011bj\u00ed vypadat <strong>neust\u00e1le sv\u011b\u017ee a udr\u017eovat si mladistv\u00fd vzhled<\/strong>. Pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem, a t\u00edm bojovat proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. D\u00edky vitam\u00ednu C nav\u00edc ovliv\u0148uje tvorbu kolagenu, kter\u00fd je kl\u00ed\u010dov\u00fd pro <strong>pru\u017enou poko\u017eku<\/strong>.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/longevity-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Longevity Complex:<\/strong><\/a><strong> <\/strong>Ur\u010den\u00fd nejen v\u0161em \u017een\u00e1m, kter\u00e9 cht\u011bj\u00ed <strong>podpo\u0159it svou dlouhov\u011bkost, mladistv\u00fd vzhled a fyzickou i du\u0161evn\u00ed vitalitu<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png\" alt=\"Komplexn\u00ed beauty dopl\u0148ky\" class=\"wp-image-572383\" title=\"Komplexn\u00ed beauty dopl\u0148ky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spalovace_tuku\"><\/span>4. Spalova\u010de tuku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spalova\u010de tuku<\/strong><\/a> jsou <strong>\u00fa\u010dinn\u00fdmi pomocn\u00edky p\u0159i hubnut\u00ed<\/strong>. Zpravidla toti\u017e obsahuj\u00ed l\u00e1tky, kter\u00e9 n\u00e1s <strong>nakopnou, proh\u0159ej\u00ed t\u011blo<\/strong> a pomohou <strong>zv\u00fd\u0161it v\u00fddej energie<\/strong> b\u011bhem cvi\u010den\u00ed. To pro n\u00e1s v d\u016fsledku znamen\u00e1 <strong>v\u00edce sp\u00e1len\u00fdch kalori\u00ed a snadn\u011bj\u0161\u00ed shazov\u00e1n\u00ed tuku<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[32\u201333]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 l\u00e1tky ve spalova\u010d\u00edch tuku najdeme?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/kofein-90-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein:<\/strong><\/a> Popul\u00e1rn\u00ed stimulant, kter\u00fd pom\u016f\u017ee<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kofein-pred-treninkem-funkce-vyhody-rizika-a-davkovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nabudit a nakopnout p\u0159ed tr\u00e9ninkem<\/strong><\/a>. Nen\u00ed ide\u00e1ln\u00ed pou\u017e\u00edvat ho ve ve\u010dern\u00edch hodin\u00e1ch, kdy by mohl negativn\u011b ovlivnit sp\u00e1nek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[34\u201336]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/synefrin-90-tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Synefrin:<\/strong><\/a><strong> <\/strong>D\u00edky jeho p\u016fsoben\u00ed na \u03b2-3 adrenergn\u00ed receptory m\u016f\u017ee zv\u00fd\u0161it spalov\u00e1n\u00ed tuku (lipol\u00fdzu). Stejn\u011b tak je spojov\u00e1n i se<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/synefrin-jaky-vliv-ma-na-zrychleni-metabolismu-hubnuti-a-jak-ho-davkovat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zv\u00fd\u0161en\u00edm rychlosti metabolismu<\/strong><\/a>. N\u011bkter\u00e9 studie potvrdily dokonce i spojitost s ni\u017e\u0161\u00ed chut\u00ed k j\u00eddlu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[37\u201340]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extrakt ze zelen\u00e9ho \u010daje (EGCG):<\/strong><\/a> Hlavn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/8-pozitivnich-ucinku-zeleneho-caje-pro-zdravi-sportovcu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>katechin v zelen\u00e9m \u010daji<\/strong><\/a><strong> <\/strong>m\u00e1 vliv na spalov\u00e1n\u00ed tuku. Studiemi nav\u00edc bylo zji\u0161t\u011bno, \u017ee pom\u00e1h\u00e1 zv\u00fd\u0161it energetick\u00fd v\u00fddej a oxidaci tuku. D\u00edky sv\u00e9mu mechanismu \u00fa\u010dinku si dob\u0159e rozum\u00ed s kofeinem, a p\u016fsob\u00ed tak synergicky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[41\u201343]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/cla-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CLA (konjugovan\u00e1 kyselina linolov\u00e1):<\/strong><\/a> Je spojov\u00e1na se schopnost\u00ed sn\u00ed\u017eit chu\u0165 k j\u00eddlu, zv\u00fd\u0161it metabolismus a stimulovat odbour\u00e1v\u00e1n\u00ed tuku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[44\u201345]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-karnitin:<\/strong><\/a> Jeden z nejzn\u00e1m\u011bj\u0161\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/l-karnitin-a-jeho-11-skvelych-vedlejsich-ucinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spalova\u010d\u016f tuku<\/strong><\/a>. Funguje jako takov\u00fd \u201ep\u0159evozn\u00edk\u201d, kter\u00fd dopravuje tuk (mastn\u00e9 kyseliny) do bun\u011bk, kde je sp\u00e1len na energii. Pom\u00e1h\u00e1 tak\u00e9 tukov\u00e9mu metabolismu, \u010d\u00edm\u017e m\u016f\u017ee v kone\u010dn\u00e9m d\u016fsledku dopomoci ke sn\u00ed\u017een\u00ed hmotnosti. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[46\u201348]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte zhubnout, rozhodn\u011b se vyplat\u00ed pou\u017e\u00edv\u00e1n\u00ed spalova\u010d\u016f tuku zv\u00e1\u017eit. Mnoho \u017een ale bojuje nejen v kalorick\u00e9m deficitu tak\u00e9 s hladem a chut\u011bmi k j\u00eddlu. Pro takov\u00e9 p\u0159\u00edpady je tu <a href=\"https:\/\/gymbeam.cz\/appetite-control-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Appetite control<\/strong><\/a>, kter\u00fd pom\u016f\u017ee m\u00edt j\u00eddlo pod kontrolou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O spalova\u010d\u00edch tuku se v\u00edce dozv\u00edte v t\u011bchto \u010dl\u00e1nc\u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak funguj\u00ed spalova\u010de tuku a kter\u00e9 jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku?<\/strong><\/a><\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b, \u017ee chcete zefektivnit \u00fa\u010dinek spalova\u010de tuku, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/6-tipu-jak-zlepsit-ucinky-spalovace-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it \u00fa\u010dinek spalova\u010d\u016f tuk\u016f a zhubnout?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomocnici_pro_traveni_a_komfort\"><\/span>5. Pomocn\u00edci pro tr\u00e1ven\u00ed a komfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Snad ka\u017ed\u00e1 \u017eena n\u011bkdy za\u017eila tu situaci, kdy si cht\u011bla obl\u00e9knout perfektn\u011b padnouc\u00ed \u0161aty, ale pohled na <strong>nafoukl\u00e9 b\u0159\u00ed\u0161ko<\/strong>, kter\u00e9 z nich vystupovalo, j\u00ed jen zkazil n\u00e1ladu. <strong>S pocity pnut\u00ed, nafouknut\u00ed a plnosti<\/strong> m\u016f\u017ee pomoci nap\u0159\u00edklad pohyb a spr\u00e1vn\u00e1 strava. Ani to ov\u0161em nen\u00ed zaru\u010den\u00e9 \u0159e\u0161en\u00ed. Dal\u0161\u00edmi pomocn\u00edky v boji s t\u011bmito nep\u0159\u00edjemn\u00fdmi projevy tak mohou b\u00fdt nap\u0159\u00edklad spr\u00e1vn\u011b zvolen\u00e9<strong> suplementy pro zdrav\u00e9 tr\u00e1ven\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 dopl\u0148ky stravy pomohou optimalizovat tr\u00e1ven\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/probiotika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotika:<\/strong><\/a> Zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie, kter\u00e9 \u017eij\u00ed v na\u0161em tr\u00e1vic\u00edm traktu a jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci st\u0159ev. Takov\u00fdm funk\u010dn\u00edm probiotick\u00fdm komplexem je t\u0159eba<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Pink<\/strong><\/a> s prebiotickou vl\u00e1kninou a rostlinn\u00fdmi extrakty \u00fa\u010dinn\u011b pe\u010duj\u00edc\u00edmi o tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li><strong>Prebiotika:<\/strong> Potrava v podob\u011b nestraviteln\u00e9 vl\u00e1kniny pro zdrav\u00ed prosp\u011b\u0161n\u00e9 bakterie, kter\u00e1 jim pom\u00e1h\u00e1 k tomu, aby mohly spr\u00e1vn\u011b fungovat a r\u016fst. Mezi probiotika pat\u0159\u00ed i n\u011bkter\u00e9 druhy rozpustn\u00e9 vl\u00e1kniny (nap\u0159. <strong><a aria-label=\"glukomanan (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glukomanan<\/a><\/strong> \u010di<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chitosan-gymbeam-28778.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chitosan<\/strong><\/a>). Oba tyto typy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kniny<\/a> jsou nav\u00edc spojov\u00e1ny i se sytost\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[52\u201355]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tr\u00e1vic\u00ed enzymy:<\/strong><\/a> Jsou z\u00e1kladem dobr\u00e9ho tr\u00e1ven\u00ed. Pom\u00e1haj\u00ed rozkl\u00e1dat potravu, aby z nich n\u00e1\u0161 organismus dok\u00e1zal absorbovat d\u016fle\u017eit\u00e9 \u017eiviny. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[49\u201351]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O fungov\u00e1n\u00ed tr\u00e1ven\u00ed se v\u00edce dozv\u00edte v t\u011bchto \u010dl\u00e1nc\u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se chcete o fungov\u00e1n\u00ed tr\u00e1vic\u00edch enzym\u016f dozv\u011bd\u011bt v\u00edce, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/travici-enzymy-jejich-typy-zdroje-a-vyznam-pro-lidsky-organismus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tr\u00e1vic\u00ed enzymy: Jak mohou pomoci s nafoukl\u00fdm b\u0159ichem a t\u011b\u017ekost\u00ed po j\u00eddle.<\/strong><\/a><\/li>\n\n\n\n<li>Dal\u0161\u00ed \u0159e\u0161en\u00ed na tr\u00e1vic\u00ed obt\u00ed\u017ee najdete v \u010dl\u00e1nku<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co m\u016f\u017ee za nafoukl\u00e9 b\u0159icho a jak se ho zbavit?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png\" alt=\"Kter\u00e9 dopl\u0148ky stravy pomohou optimalizovat tr\u00e1ven\u00ed?\" class=\"wp-image-572415\" title=\"Kter\u00e9 dopl\u0148ky stravy pomohou optimalizovat tr\u00e1ven\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitaminy_a_mineralni_latky\"><\/span>6. Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densk\u00e9 t\u011blo m\u00e1 v r\u016fzn\u00fdch obdob\u00edch \u017eivota<strong> odli\u0161n\u00e9 pot\u0159eby i z hlediska vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek<\/strong>. Ka\u017ed\u00e1 z t\u011bchto esenci\u00e1ln\u00edch slo\u017eek m\u00e1 v t\u011ble svou funkci. V p\u0159\u00edpad\u011b, \u017ee m\u00e1 na\u0161e t\u011blo <strong>n\u011bkter\u00e9 z t\u011bchto l\u00e1tek nedostatek<\/strong>, m\u016f\u017ee se to v r\u016fzn\u00fdch ohledech negativn\u011b projevit na na\u0161em t\u011ble. Nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak t\u011blu zajistit dostatek vitam\u00edn\u016f i miner\u00e1ln\u00edch l\u00e1tek, je u\u017e\u00edv\u00e1n\u00ed komplexn\u00edch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/komplexni-vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitam\u00edn\u016f<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/komplexni-mineraly\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multiminer\u00e1l\u016f<\/strong><\/a>. V p\u0159\u00edpad\u011b deficitu jednotliv\u00fdch l\u00e1tek pak p\u0159ich\u00e1z\u00ed na \u0159adu i jednoslo\u017ekov\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro \u017eeny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 miner\u00e1ln\u00ed l\u00e1tky jsou pro zdrav\u00e9 \u017eensk\u00e9 t\u011blo ty nejd\u016fle\u017eit\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017delezo:<\/strong><\/a> M\u00e1 vliv na tvorbu \u010derven\u00fdch krvinek, hemoglobinu a p\u0159enos kysl\u00edku. Deficit \u017eeleza se nejv\u00edce vyskytuje u \u017een v reproduk\u010dn\u00edm v\u011bku, a to nap\u0159\u00edklad v d\u016fsledku siln\u00e9 menstruace.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u00e1pn\u00edk:<\/strong><\/a> Je kl\u00ed\u010dov\u00fd pro zdrav\u00ed kost\u00ed a zub\u016f. Pro \u017eeny je d\u016fle\u017eit\u00fd zejm\u00e9na proto, \u017ee je u nich vy\u0161\u0161\u00ed riziko zmi\u0148ovan\u00e9ho rozvoje osteopor\u00f3zy. Krom\u011b toho je nedostatek v\u00e1pn\u00edku d\u00e1v\u00e1n i do mo\u017en\u00e9 souvislosti s v\u00fdkyvy n\u00e1lad v r\u00e1mci PMS.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/jod-extrakt-z-kelpu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>J\u00f3d:<\/strong><\/a> Miner\u00e1ln\u00ed l\u00e1tka kl\u00ed\u010dov\u00e1 pro hormony a fungov\u00e1n\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Zmi\u0148uje se ov\u0161em i v souvislosti se zdrav\u00fdm t\u011bhotenstv\u00edm a v\u00fdvojem mozku plodu. Nedostatek j\u00f3du m\u016f\u017ee tak\u00e9 zv\u00fd\u0161it riziko potratu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ho\u0159\u010d\u00edk:<\/strong><\/a> Je d\u016fle\u017eit\u00fd pro v\u00edce ne\u017e 300 enzym\u016f v t\u011ble. Pot\u0159ebujeme ho ale i pro norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy, sval\u016f \u010di optim\u00e1ln\u00ed psychickou \u010dinnost. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[62]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny jsou pro zdrav\u00e9 \u017eensk\u00e9 t\u011blo ty nejd\u016fle\u017eit\u011bj\u0161\u00ed?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn B9 (kyselina listov\u00e1):<\/strong><\/a> \u017divina nezbytn\u00e1 pro spr\u00e1vn\u00fd v\u00fdvoj organismu. Proto pat\u0159\u00ed k vitam\u00edn\u016fm, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 nap\u0159\u00edklad pro \u017eeny v t\u011bhotenstv\u00ed, jeliko\u017e souvis\u00ed se spr\u00e1vn\u00fdm v\u00fdvojem plodu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-b12-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn B12:<\/strong><\/a> Je d\u016fle\u017eit\u00fd pro d\u011blen\u00ed bun\u011bk i tvorbu DNA. Stejn\u011b jako vitam\u00edn B9 tak pat\u0159\u00ed mezi vitam\u00edny kl\u00ed\u010dov\u00e9 pro t\u011bhotn\u00e9 \u017eeny.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D:<\/strong><\/a> Pod\u00edl\u00ed se na spr\u00e1vn\u00e9m fungov\u00e1n\u00ed imunity a \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Mimo to je kl\u00ed\u010dov\u00fd pro optim\u00e1ln\u00ed vst\u0159eb\u00e1n\u00ed a vyu\u017eit\u00ed v\u00e1pn\u00edku i fosforu. \u017deny by se na n\u011bj m\u011bly zam\u011b\u0159it z toho d\u016fvodu, \u017ee je u nich vy\u0161\u0161\u00ed riziko vzniku osteopor\u00f3zy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou kl\u00ed\u010dov\u00e9 pro \u017eenskou kr\u00e1su?<\/h3>\n\n\n\n<p>Tyto esenci\u00e1ln\u00ed \u017eiviny ov\u0161em nejsou d\u016fle\u017eit\u00e9 jen pro \u017eensk\u00e9 zdrav\u00ed. Jejich optim\u00e1ln\u00ed mno\u017estv\u00ed je pot\u0159ebn\u00e9 i pro<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/vlasy-nechty-a-pokozka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u00e9\u010di o \u017eenskou kr\u00e1su<\/strong><\/a>. Pomoci mohou nap\u0159\u00edklad ke zdrav\u00e9mu vzhledu vlas\u016f, neht\u016f \u010di poko\u017eky. Kter\u00e9 jsou ty nejd\u016fle\u017eit\u011bj\u0161\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pro kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy<\/strong> je podstatn\u00fd optim\u00e1ln\u00ed p\u0159\u00edjem selenu, zinku a biotinu, s jejich norm\u00e1ln\u00ed pigmentac\u00ed pak pom\u00e1h\u00e1 tak\u00e9 m\u011b\u010f.&nbsp;<\/li>\n\n\n\n<li><strong>Pro zdrav\u00e9 nehty <\/strong>je kl\u00ed\u010dov\u00fd selen a zinek.&nbsp;<\/li>\n\n\n\n<li><strong>S p\u00e9\u010d\u00ed o kr\u00e1snou poko\u017eku<\/strong> pom\u00e1h\u00e1 vitam\u00edn A, vitam\u00edn B7 (biotin), vitam\u00edn B3 (niacin), vitam\u00edn B2 (riboflavin), j\u00f3d, zinek a m\u011b\u010f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O d\u016fle\u017eitosti vitam\u00edn\u016f se v\u00edce dozv\u00edte v&nbsp;t\u011bchto \u010dl\u00e1nc\u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud chcete p\u0159esn\u011b v\u011bd\u011bt, kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pln\u00ed jakou funkci, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompletn\u00ed pr\u016fvodce miner\u00e1ln\u00edmi l\u00e1tkami: Jak\u00e9 funkce pln\u00ed, kolik jich p\u0159ij\u00edmat a jak odhalit nedostatek?<\/strong><\/a><\/li>\n\n\n\n<li>Kter\u00e9 vitam\u00edny jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed pro \u017eenskou kr\u00e1su, prozrad\u00ed \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a \u017eenskou kr\u00e1su.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg\" alt=\"Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou kl\u00ed\u010dov\u00e9 pro \u017eenskou kr\u00e1su?\" class=\"wp-image-572431\" title=\"Kter\u00e9 vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky jsou kl\u00ed\u010dov\u00e9 pro \u017eenskou kr\u00e1su?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Rostlinne_doplnky_a_dalsi_latky_pro_zenske_zdravi\"><\/span>7. Rostlinn\u00e9 dopl\u0148ky a dal\u0161\u00ed l\u00e1tky pro \u017eensk\u00e9 zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro \u017eeny, kter\u00e9 trp\u00ed na mo\u010dov\u00fd m\u011bch\u00fd\u0159, jsou ide\u00e1ln\u00edmi pomocn\u00edky<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/extrakt-z-brusinek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brusinkov\u00e9 extrakty<\/strong><\/a>. Ty pom\u00e1haj\u00ed s p\u00e9\u010d\u00ed o mo\u010dov\u00e9 cesty. V tomto ohledu perfektn\u011b funguje i <strong>D-man\u00f3za<\/strong>. Jedn\u00e1 se o p\u0159\u00edrodn\u00ed cukr, kter\u00fd m\u016f\u017ee b\u00fdt<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/d-manoza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prosp\u011b\u0161n\u00fd pro mo\u010dov\u00e9 cesty<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[56\u201357]<\/mark><\/li>\n\n\n\n<li>\u017deny, kter\u00e9 tr\u00e1p\u00ed k\u0159e\u010dov\u00e9 \u017e\u00edly, ocen\u00ed p\u0159\u00edrodn\u00ed<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/rutin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>antioxidant rutin<\/strong><\/a>, kter\u00fd m\u016f\u017ee b\u00fdt b\u011bhem tohoto obdob\u00ed p\u0159\u00ednosem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[58]<\/mark><\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b \u010dasto se opakuj\u00edc\u00edch kvasinkov\u00fdch infekc\u00ed m\u016f\u017ee b\u00fdt p\u0159\u00ednosn\u00e9 za\u0159adit suplementaci<strong> kyseliny kaprylov\u00e9<\/strong>, kter\u00e1 se dok\u00e1\u017ee pod\u00edlet na zabra\u0148ov\u00e1n\u00ed r\u016fstu kvasinek.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/dong-quai-andelika-cinska-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Angelika \u010d\u00ednsk\u00e1<\/strong><\/a>, zn\u00e1m\u00e1 jako \u017eensk\u00fd \u017een\u0161en, pom\u00e1h\u00e1 pe\u010dovat o zdrav\u00ed \u017eensk\u00fdch org\u00e1n\u016f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[59]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u017densk\u00e9 hormon\u00e1ln\u00ed zdrav\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud jsou v\u00e1m bl\u00edzk\u00e9 nep\u0159\u00edjemn\u00e9 projevy souvisej\u00edc\u00ed s menstruac\u00ed a cyklem, m\u016f\u017ee v\u00e1m p\u0159ij\u00edt vhod dopln\u011bk<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/pink-balance-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Balance<\/strong><\/a>, kter\u00fd se star\u00e1 o celkovou hormon\u00e1ln\u00ed rovnov\u00e1hu a pe\u010duje o tr\u00e1ven\u00ed i \u017eensk\u00e9 zdrav\u00ed.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/safranovy-extrakt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0160afr\u00e1n:<\/strong><\/a> M\u016f\u017ee pomoci p\u0159i negativn\u00edch projevech spojen\u00fdch s bl\u00ed\u017e\u00edc\u00ed se menstruac\u00ed. Nej\u010dast\u011bji se spojuje s plodnost\u00ed, zlep\u0161en\u00edm n\u00e1lady a celkovou relaxac\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]&nbsp;<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/maca-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Maca neboli \u0159e\u0159icha peru\u00e1nsk\u00e1<\/strong><\/a> obsahuje biologicky aktivn\u00ed l\u00e1tky, d\u00edky kter\u00fdm se \u0159ad\u00ed mezi adaptogeny. Mimo to se spojuje tak\u00e9 s plodnost\u00ed, sexu\u00e1ln\u00edm zdrav\u00edm, p\u00e9\u010d\u00ed o t\u011blo v menopauze a celkovou vitalitou organismu.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/pink-calm-beastpink.html\">Pink Calm:<\/a><\/strong> Komplexn\u00ed extrakt pro \u017eeny, kter\u00e9 c\u00edt\u00ed vnit\u0159n\u00ed nap\u011bt\u00ed, bojuj\u00ed s \u00fanavou a dal\u0161\u00edmi neduhy. Ty mohou do jist\u00e9 m\u00edry souviset i s cyklem. <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/pupalkovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pupalka:<\/strong><\/a> Funk\u010dn\u00ed rostlinn\u00fd extrakt, kter\u00fd se pou\u017e\u00edv\u00e1 p\u0159i p\u00e9\u010di o premenstrua\u010dn\u00ed komfort. Je tak ide\u00e1ln\u00ed pro v\u0161echny \u017eeny, kter\u00e9 se b\u011bhem tohoto obdob\u00ed nec\u00edt\u00ed b\u00fdt ve sv\u00e9 k\u016f\u017ei. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017den\u0161en<\/strong><\/a> obsahuje funk\u010dn\u00ed \u017een\u0161enosidy, co\u017e jsou bioaktivn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed s p\u00e9\u010d\u00ed o imunitu i sexu\u00e1ln\u00ed zdrav\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24][62]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sojove-izoflavony-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S<\/strong><\/a><a href=\"https:\/\/gymbeam.cz\/sojove-izoflavony-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00f3<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sojove-izoflavony-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jov\u00e9 izoflavony<\/strong><\/a> pak pom\u00e1haj\u00ed starat se o \u017eensk\u00e9 zdrav\u00ed v mlad\u0161\u00edm i star\u0161\u00edm v\u011bku. Chemickou strukturou se podobaj\u00ed \u017eensk\u00e9mu pohlavn\u00edmu hormonu estrogenu, a tak pom\u00e1haj\u00ed<strong> pe\u010dovat o r\u016fzn\u00e9 fyziologick\u00e9 procesy<\/strong> v t\u011ble. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[60]<\/mark><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/myo-inositol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Myo-inositol (Vitam\u00edn B8)<\/a>:<\/strong> Dopln\u011bk pro p\u00e9\u010di o \u017eensk\u00e9 zdrav\u00ed, hormon\u00e1ln\u00ed balanc a menstrua\u010dn\u00ed cyklus. Pou\u017e\u00edvaj\u00ed ho dokonce \u017eeny s PCOS nebo v p\u0159echodu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[61]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">O \u017eensk\u00e9m zdrav\u00ed se v\u00edce dozv\u00edte v&nbsp;t\u011bchto \u010dl\u00e1nc\u00edch:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se chcete dozv\u011bd\u011bt v\u00edce o harmonizaci \u017eensk\u00e9ho zdrav\u00ed, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 tip\u016f, jak zm\u00edrnit bolestivou menstruaci a harmonizovat cyklus.<\/strong><\/a><\/li>\n\n\n\n<li>O hormon\u00e1ln\u00edch probl\u00e9mech, kter\u00e9 souvis\u00ed s n\u00edzk\u00fdm energetick\u00fdm p\u0159\u00edjmem, se do\u010dtete v\u00edce v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak bojovat se ztr\u00e1tou menstruace a dal\u0161\u00edmi p\u0159\u00edznaky \u017eensk\u00e9 atletick\u00e9 tri\u00e1dy.<\/strong><\/a><\/li>\n\n\n\n<li>O \u00faskal\u00edch syndromu polycystick\u00fdch ovari\u00ed se v\u00edce dozv\u00edte v \u010dl\u00e1nku<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/pcos-syndrom-ktery-by-mela-kazda-zena-znat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">PCOS \u2013 syndrom, kter\u00fd by m\u011bla ka\u017ed\u00e1 \u017eena zn\u00e1t<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png\" alt=\"Rostlinn\u00e9 dopl\u0148ky a dal\u0161\u00ed l\u00e1tky pro \u017eensk\u00e9 zdrav\u00ed\" class=\"wp-image-572464\" title=\"Rostlinn\u00e9 dopl\u0148ky a dal\u0161\u00ed l\u00e1tky pro \u017eensk\u00e9 zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Doplnky_vyzivy_pro_sportujici_zeny\"><\/span>8. Dopl\u0148ky v\u00fd\u017eivy pro sportuj\u00edc\u00ed \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Esenci\u00e1ln\u00ed aminokyseliny<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aminokyseliny<\/strong><\/a> jsou z\u00e1kladn\u00ed stavebn\u00ed jednotkou na\u0161ich sval\u016f. Abychom mohli p\u0159i sportu <strong>budovat svalovou hmotu<\/strong>, je pot\u0159eba p\u0159ij\u00edmat i dostate\u010dn\u00e9 mno\u017estv\u00ed <strong>esenci\u00e1ln\u00edch aminokyselin<\/strong>. Mezi n\u011b spadaj\u00ed nap\u0159\u00edklad i popul\u00e1rn\u00ed <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a><strong>, mezi kter\u00e9 pat\u0159\u00ed leucin, izoleucin a valin.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[63\u201367]&nbsp;<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O esenci\u00e1ln\u00edch aminokyselin\u00e1ch se dozv\u00edte v\u00edce v samostatn\u00e9m \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/aminokyseliny-deleni-funkce-v-tele-vliv-na-sportovni-vykon-a-nejlepsi-zdroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aminokyseliny: D\u011blen\u00ed, funkce v t\u011ble, vliv na sportovn\u00ed v\u00fdkon a nejlep\u0161\u00ed zdroje.&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kreatin<\/h3>\n\n\n\n<p>Dopln\u011bk d\u016fle\u017eit\u00fd pro sportovkyn\u011b, u kter\u00fdch je p\u0159i v\u00fdkonu nezbytn\u00e1 v\u00fdbu\u0161nost a s\u00edla.<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a><strong> dok\u00e1\u017ee zv\u00fd\u0161it v\u00fdkon b\u011bhem kr\u00e1tk\u00fdch tr\u00e9ninkov\u00fdch interval\u016f<\/strong>, \u010d\u00edm\u017e v\u00e1m pom\u016f\u017ee dostat ze sebe maximum. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Iontov\u00e9 n\u00e1poje a elektrolyty<\/h3>\n\n\n\n<p><strong>Energetick\u00e9 gely<\/strong>, n\u00e1poje, kapsle \u010di tablety pomohou dodat t\u011blu <strong>lehce straviteln\u00e9 sacharidy<\/strong>, kter\u00e9 dopln\u00ed pot\u0159ebnou energii b\u011bhem v\u00fdkonu. Zpravidla v nich nechyb\u00ed ani dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 ztr\u00e1c\u00edme potem nap\u0159\u00edklad p\u0159i tr\u00e9ninku. Obsahuj\u00ed nap\u0159\u00edklad <strong>sod\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk \u010di chlorid<\/strong>. Tyto slo\u017eky se pod\u00edlej\u00ed na mnoha kl\u00ed\u010dov\u00fdch procesech a souvis\u00ed i se zachov\u00e1n\u00edm <strong>optim\u00e1ln\u00ed hydratace organismu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[68]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O fungov\u00e1n\u00ed elektrolyt\u016f v na\u0161em t\u011ble se v\u00edce dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/sportovni-napoje-kdy-pit-iontovy-napoj-a-pri-kterych-aktivitach-staci-voda\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sportovn\u00ed n\u00e1poje: Kdy p\u00edt iontov\u00fd n\u00e1poj a p\u0159i kter\u00fdch aktivit\u00e1ch sta\u010d\u00ed voda?&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kloubn\u00ed v\u00fd\u017eiva<\/h3>\n\n\n\n<p>Pe\u010dovat o klouby je pot\u0159eba v ka\u017ed\u00e9m v\u011bku, a t\u00edm sp\u00ed\u0161, pokud jsme aktivn\u00ed a v\u00edce je zat\u011b\u017eujeme. Krom\u011b kvalitn\u00ed stravy<strong> bohat\u00e9 na vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky<\/strong> si m\u016f\u017eeme pomoci i <strong>kloubn\u00edmi v\u00fd\u017eivami<\/strong>. Mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed pat\u0159\u00ed spojen\u00ed glukosamin sulf\u00e1tu (GS), chondroitin sulf\u00e1tu a MSM (methylsulfonylmethan). To m\u016f\u017ee b\u00fdt nav\u00edc obohaceno t\u0159eba o kolagen, rostlinn\u00e9 extrakty a dal\u0161\u00ed funk\u010dn\u00ed l\u00e1tky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[69\u201373]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S v\u00fdb\u011brem kloubn\u00ed v\u00fd\u017eivy pom\u016f\u017ee samostatn\u00fd \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nakop\u00e1va\u010de<\/h3>\n\n\n\n<p>Ob\u010das je pot\u0159eba si p\u0159ed cvi\u010den\u00edm trochu pomoci, abychom <strong>ze sebe dostali maximum<\/strong>, a to zejm\u00e9na b\u011bhem n\u00e1ro\u010dn\u00fdch dn\u016f, kdy toho m\u00e1me a\u017e a\u017e je\u0161t\u011b p\u0159ed tr\u00e9ninkem. Zpravidla si m\u016f\u017eeme vybrat mezi <strong>variantou nakop\u00e1va\u010d\u016f se stimulanty, nebo bez nich<\/strong>. V prvn\u00edm p\u0159\u00edpad\u011b najdeme v preworkoutu<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kofein-90-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofein<\/strong><\/a>, kter\u00fd pom\u016f\u017ee t\u011blo nabudit. M\u016f\u017ee m\u00edt ov\u0161em negativn\u00ed vliv na sp\u00e1nek, a tak nen\u00ed optim\u00e1ln\u00ed pou\u017e\u00edvat ho b\u011bhem ve\u010dern\u00edch tr\u00e9nink\u016f. Ten ov\u0161em v p\u0159edtr\u00e9ninkovk\u00e1ch bez stimulant\u016f nenajdeme, a tak je m\u016f\u017eeme pou\u017e\u00edvat kdykoliv.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e1le se obecn\u011b v nakop\u00e1va\u010d\u00edch objevuje tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arginin<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrulin mal\u00e1t<\/strong><\/a>. Tyto l\u00e1tky p\u0159isp\u00edvaj\u00ed k tvorb\u011b <strong>oxidu dusnat\u00e9ho, kter\u00fd m\u00e1 vazodilata\u010dn\u00ed efekt (rozta\u017een\u00ed c\u00e9v)<\/strong>. D\u00edky tomu se dostane do pracuj\u00edc\u00edch sval\u016f v\u00edce kysl\u00edku a \u017eivin, co\u017e m\u016f\u017ee v\u00e9st k lep\u0161\u00edm v\u00fdkon\u016fm.&nbsp;<\/li>\n\n\n\n<li>\u010casto nechyb\u00ed ani <a href=\"https:\/\/gymbeam.cz\/beta-alanin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta alanin<\/strong><\/a>. Ten se pod\u00edl\u00ed na vytv\u00e1\u0159en\u00ed karnosinu, kter\u00fd ve svalech funguje jako takov\u00fd \u201eukl\u00edze\u010d\u201d. M\u00e1 toti\u017e za \u00fakol <strong>sn\u00ed\u017eit p\u0159ekyselen\u00ed sval\u016f a hromad\u011bn\u00ed kyseliny ml\u00e9\u010dn\u00e9<\/strong>, co\u017e m\u016f\u017ee v\u00e9st ke sn\u00ed\u017een\u00ed svalov\u00e9 \u00fanavy a prodlou\u017een\u00ed sportovn\u00edho v\u00fdkonu.<\/li>\n\n\n\n<li>D\u00e1le m\u016f\u017eeme v p\u0159edtr\u00e9ninkovk\u00e1ch naj\u00edt r\u016fzn\u00e9 <strong>vitam\u00edny, jako je t\u0159eba vitam\u00edn B6,<\/strong> kter\u00fd p\u0159isp\u00edv\u00e1<strong> ke sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed<\/strong>.<\/li>\n\n\n\n<li>Mnohdy jsou v nich tak\u00e9 r\u016fzn\u00e9 slo\u017eky, kter\u00e9 b\u00fdvaj\u00ed obsa\u017eeny i ve<strong> spalova\u010d\u00edch tuk\u016f<\/strong>, jako je t\u0159eba <strong>synefrin. <\/strong>Ten <strong>proh\u0159eje organismus<\/strong> a p\u0159iprav\u00ed ho na v\u00fdkon.<\/li>\n\n\n\n<li>A samoz\u0159ejm\u011b nechyb\u00ed ani <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropika<\/strong><\/a><strong>, adaptogeny a r\u016fzn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/rostlinne-doplnky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rostlinn\u00e9 extrakty<\/strong><\/a>, kter\u00e9 mohou celou efektivitu sm\u011bsi je\u0161t\u011b umocnit.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee hled\u00e1te<strong> preworkout uzp\u016fsoben\u00fd na m\u00edru \u017eensk\u00e9mu t\u011blu<\/strong>, budete spokojen\u00e9 s nakop\u00e1va\u010dem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pink-drive-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Drive<\/strong><\/a>, kter\u00fd v\u00e1s bude doprov\u00e1zet energi\u00ed nabit\u00fdm tr\u00e9ninkem a pom\u016f\u017ee naj\u00edt s\u00edlu dostat ze sebe maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O p\u0159edtr\u00e9ninkovk\u00e1ch se dozv\u00edte v\u00edce informac\u00ed v samostatn\u00e9m \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-nakopavac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat a pou\u017e\u00edt ten nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png\" alt=\"Dopl\u0148ky v\u00fd\u017eivy pro sportuj\u00edc\u00ed \u017eeny\" class=\"wp-image-572480\" title=\"Dopl\u0148ky v\u00fd\u017eivy pro sportuj\u00edc\u00ed \u017eeny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dopl\u0148ky stravy jsou skv\u011bl\u00fdm pomocn\u00edkem v p\u0159\u00edpad\u011b, \u017ee se <strong>sna\u017e\u00edte zhubnout, zlep\u0161it v\u00fdkon, podpo\u0159it tr\u00e1ven\u00ed a celkov\u00e9 zdrav\u00ed nebo jen chcete ud\u011blat maximum v r\u00e1mci p\u00e9\u010de o vn\u011bj\u0161\u00ed kr\u00e1su<\/strong>. V\u017edy je ale pot\u0159eba myslet i na to, \u017ee dopl\u0148ky za v\u00e1s ve\u0161kerou d\u0159inu neud\u011blaj\u00ed. Je pot\u0159eba db\u00e1t tak\u00e9 na celkov\u00fd zdrav\u00fd \u017eivotn\u00edm styl, v r\u00e1mci kter\u00e9ho budou suplementy dal\u0161\u00edm d\u00edlem do skl\u00e1da\u010dky maxim\u00e1ln\u00edch v\u00fdsledk\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Existuje mno\u017estv\u00ed dopl\u0148k\u016f stravy pro \u017eeny, kter\u00e9 mohou pomoci s hubnut\u00edm a podporou kr\u00e1sy, se zdrav\u00fdm tr\u00e1ven\u00edm, ale tak\u00e9 podpo\u0159\u00ed sportovn\u00ed v\u00fdkon a zdrav\u00ed. V dne\u0161n\u00edm \u010dl\u00e1nku si rozebereme, kter\u00e9 jsou ty nejd\u016fle\u017eit\u011bj\u0161\u00ed. <\/p>\n","protected":false},"author":100,"featured_media":572550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6213,6501,6753,6765,6873,7125,7305,7461,7563],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-aminokyseliny-cs","9":"tag-doplnky-vyzivy-cs","10":"tag-kolagen-cs","11":"tag-kreatin-cs","12":"tag-mineraly-cs","13":"tag-protein-cs","14":"tag-spalovace-tuku-cs","15":"tag-traveni","16":"tag-vitaminy-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kter\u00e9 dopl\u0148ky pro \u017eeny jsou nejlep\u0161\u00ed na hubnut\u00ed, tr\u00e1ven\u00ed, v\u00fdkon a p\u00e9\u010di o kr\u00e1su? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kter\u00e9 dopl\u0148ky v\u00fd\u017eivy pro \u017eeny jsou nejlep\u0161\u00ed? 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