{"id":572064,"date":"2023-09-11T09:34:03","date_gmt":"2023-09-11T07:34:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=572064"},"modified":"2024-06-02T22:48:35","modified_gmt":"2024-06-02T20:48:35","slug":"fitness-rezept-panna-cotta-mit-kokosnuss","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/","title":{"rendered":"Fitness-Rezept: Panna Cotta mit Kokosnuss"},"content":{"rendered":"\n<p>Bist du ein Fan von leichten, cremigen Desserts, die dir auf der Zunge zergehen? Dann ist unsere Panna Cotta genau das Richtige f\u00fcr dich. Die feine K\u00f6stlichkeit l\u00e4sst sich m\u00fchelos zubereiten und ist in wenigen Minuten im K\u00fchlschrank gek\u00fchlt. Sie ist der perfekte s\u00fc\u00dfe Begleiter zu deinem Kaffee.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Hauptteil:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g griechischer Joghurt mit 0% Fett<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver mit Kokosnussgeschmack<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Sirup<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/xanthan-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xanthan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Aromatropfen<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Chips<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"Panna Cotta mit Kokosnuss - Zutaten\" class=\"wp-image-523558\" title=\"Panna Cotta mit Kokosnuss - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50767,9037,55570,78289,43864,6860,58399,56773,29952,28936 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einer Sch\u00fcssel den <strong>griechischen Joghurt mit dem <a href=\"https:\/\/gymbeam.de\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver<\/a>, den <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Aromatropfen<\/a> und dem <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Sirup <\/a><\/strong>verr\u00fchren. <strong><a href=\"https:\/\/gymbeam.de\/xanthan-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xanthan<\/a><\/strong> zugeben und gut verr\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"Panna Cotta mit Kokosnuss - Zubereitung\" class=\"wp-image-523575\" title=\"Panna Cotta mit Kokosnuss - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Diese Mischung schnell in <strong>zwei Gl\u00e4ser<\/strong> verteilen, in denen die Panna Cotta serviert werden soll. Vor dem Servieren <strong>mindestens 30 Minuten im K\u00fchlschrank<\/strong> fest werden lassen. Wir haben unsere Panna Cotta mit <strong><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dunkler Schokolade<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Chips<\/a> <\/strong>dekoriert, aber man kann auch <strong><a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Fr\u00fcchte<\/a> oder s\u00fc\u00dfe <a href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO-So\u00dfen<\/a><\/strong> verwenden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"Panna Cotta mit Kokosnuss\" class=\"wp-image-523591\" title=\"Panna Cotta mit Kokosnuss\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion mit Dekoration (insgesamt 2 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Balaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du s\u00fc\u00dfe und leichte Desserts magst, ist diese cremige K\u00f6stlichkeit genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna Cotta mit Kokosnuss ist ein k\u00f6stliches und leichtes Dessert, das im Handumdrehen zubereitet ist. Die cremige Konsistenz und der s\u00fc\u00dfe Geschmack werden dich begeistern.<\/p>\n","protected":false},"author":141,"featured_media":523643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,88],"tags":[6562,6742,7126,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-572064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-kokos-de","13":"tag-protein-de","14":"tag-schokolade","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Panna Cotta mit Kokosnuss - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna Cotta ist ein cremiges Dessert, das schon beim ersten Bissen \u00fcberzeugt. Sie ist schnell zubereitet, gek\u00fchlt und schmeckt k\u00f6stlich nach Kokosnuss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Panna Cotta mit Kokosnuss - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Panna Cotta ist ein cremiges Dessert, das schon beim ersten Bissen \u00fcberzeugt. Sie ist schnell zubereitet, gek\u00fchlt und schmeckt k\u00f6stlich nach Kokosnuss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-11T07:34:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T20:48:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104314.784.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Panna Cotta mit Kokosnuss\",\"datePublished\":\"2023-09-11T07:34:03+00:00\",\"dateModified\":\"2024-06-02T20:48:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\"},\"wordCount\":221,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104314.784.png\",\"keywords\":[\"Fitness Rezept\",\"Kokos\",\"Protein\",\"Schokolade\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Glutenfrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/\",\"name\":\"Fitness-Rezept: Panna Cotta mit Kokosnuss - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-panna-cotta-mit-kokosnuss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104314.784.png\",\"datePublished\":\"2023-09-11T07:34:03+00:00\",\"dateModified\":\"2024-06-02T20:48:35+00:00\",\"description\":\"Panna Cotta ist ein cremiges Dessert, das schon beim ersten Bissen \u00fcberzeugt. 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