{"id":571942,"date":"2024-06-18T13:28:59","date_gmt":"2024-06-18T11:28:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571942"},"modified":"2024-06-18T13:29:00","modified_gmt":"2024-06-18T11:29:00","slug":"celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/","title":{"rendered":"Kako se znebiti celulita?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Kaj_je_celulit\" title=\"Kaj je celulit?\">Kaj je celulit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Kateri_so_vzroki_za_nastanek_celulita\" title=\"Kateri so vzroki za nastanek celulita?\">Kateri so vzroki za nastanek celulita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Kako_se_boriti_proti_celulitu\" title=\"Kako se boriti proti celulitu?\">Kako se boriti proti celulitu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Ali_se_je_mogoce_popolnoma_znebiti_celulita\" title=\"Ali se je mogo\u010de popolnoma znebiti celulita?\">Ali se je mogo\u010de popolnoma znebiti celulita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Miti_o_celulitu\" title=\"Miti o celulitu\">Miti o celulitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/celulit-kaj-ga-povzroca-in-kako-se-ga-znebiti\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kolikokrat ste \u017ee stali pred ogledalom in si rekli, kako radi bi se znebili pomaran\u010dne ko\u017ee na stegnih? Tako je, celulit je lahko ena od velikih tegob, zaradi katere \u0161tevilne \u017eenske pono\u010di ne spijo. \u010ceprav je naravni del \u017eenskega telesa in z njim ni ni\u010d narobe, si navsezadnje vsi \u017eelimo, da bi se v svojem telesu po\u010dutili odli\u010dno, udobno in samozavestno. Vpra\u0161anje je, ali lahko proti celulitu kaj storite ali se morate z njim sprijazniti? Poglejmo skupaj, kako se u\u010dinkovito boriti proti celulitu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V tem \u010dlanku boste prebrali naslednje nasvete, ki vam bodo pomagali v boju proti celulitu:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimal-body-weight\" style=\"border-radius:0px\">Optimalna telesna te\u017ea<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#exercise\" style=\"border-radius:0px\">Vadba<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#healthy-diet\" style=\"border-radius:0px\">Zdrava prehrana<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#quit-smoking\" style=\"border-radius:0px\">Opustitev kajenja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fluid-intake-routine\" style=\"border-radius:0px\">Rutina vnosa teko\u010dine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#massage\" style=\"border-radius:0px\">Masa\u017ea<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#therapeutic-treatments\" style=\"border-radius:0px\">Terapevtsko zdravljenje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#creams-and-gels\" style=\"border-radius:0px\">Kreme in geli<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dietary-supplements\" style=\"border-radius:0px\">Prehranska dopolnila<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_celulit\"><\/span>Kaj je celulit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav mnogi mislijo druga\u010de, celulit ni le nakopi\u010dena telesna ma\u0161\u010doba. Pravzaprav gre za <strong>strukturno motnjo ko\u017ee in podko\u017enega tkiva. <\/strong>V vsem svojem sijaju se poka\u017ee, ko se <strong>pove\u010da koli\u010dina ma\u0161\u010dobnih celic (adipocitov)<\/strong> v podko\u017enem tkivu. Posamezni strukturni deli niso dovolj mo\u010dni, da bi prepre\u010dili potiskanje ma\u0161\u010dobe navzgor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod ko\u017eo je ve\u010d plasti <strong>fascij<\/strong> &#8211; struktur iz kolagena in drugih vlaken. Te plasti, polo\u017eene druga na drugo, so med seboj povezane z nadaljnjimi fascijami. Za bolj\u0161i ob\u010dutek si predstavljajte <strong>obi\u010dajno trinadstropno stanovanjsko stavbo.<\/strong> Streha stanovanjske stavbe je zgornja plast ko\u017ee, medtem ko je preostali del stavbe \u017ee <strong>del podko\u017ene plasti.<\/strong> Tla in stropi so <strong>horizontalne fascije,<\/strong> stene pa so <strong>vertikalne fascije,<\/strong> ki dr\u017eijo celotno strukturo skupaj. Seveda podko\u017ena ko\u017ea v resnici ni tako pravilna, vendar zaradi razlage ta zamisel zadostuje, da si jo boste la\u017eje predstavljali. V prostoru med fascijami (v tem primeru stenami) so ma\u0161\u010dobne celice tesno name\u0161\u010dene druga na drugo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zgornja plast ko\u017ee je pro\u017ena in niti pribli\u017eno ne spominja na trdno streho hi\u0161e. Ko se torej ma\u0161\u010dobne celice pove\u010dajo, jo <strong>potiskajo navzven<\/strong> &#8211; zato so te izbokline zna\u010dilne za celulit. Fascije (v na\u0161em primeru stene) pa se mo\u010dno dr\u017eijo zgornje plasti ko\u017ee (strehe), zaradi \u010desar nastajajo <strong>izbokline <\/strong>in <strong>vdolbine.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg\" alt=\"Kaj je celulit?\" class=\"wp-image-568455\" title=\"Kaj je celulit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Koga najpogosteje prizadene celulit?<\/h3>\n\n\n\n<p>Celulit je ve\u010dinoma \u017eenska te\u017eava. Razlog za to je pravkar opisana struktura podko\u017enega tkiva. Pri \u017eenskah so ti deli manj odporni, hkrati pa so razporejeni tako, da <strong>ma\u0161\u010dobne celice la\u017eje silijo navzgor.<\/strong> Pri mo\u0161kih so fascije v podko\u017eju razporejene tako, da prepre\u010dujejo nastanek celulita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To potrjujejo tudi naslednje \u0161tevilke. Pribli\u017eno <strong>80-90% \u017eensk<\/strong> po puberteti ima dolo\u010deno stopnjo celulita, zato je ta normalen del telesa skoraj vsake \u017eenske. Nasprotno pa se s to te\u017eavo spopada le pribli\u017eno 2% mo\u0161kih. Poleg tega je ve\u010dinoma posledica neke vrste hormonskih motenj. Celulit najpogosteje najdemo na <strong>zadnji strani stegen<\/strong> in <strong>zadnjici, <\/strong>pojavlja pa se tudi na <strong>trebuhu, me\u010dih, rokah<\/strong> ali <strong>sprednjem delu stegen.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere so stopnje celulita?<\/h3>\n\n\n\n<p>Celulit je lahko pri vsaki \u017eenski videti povsem druga\u010de. Ima ve\u010d razli\u010dnih stopenj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stopnja 1: <\/strong>Ko\u017ea je s prostim o\u010desom gladka, vendar je celulit viden, ko jo stisnemo.<\/li>\n\n\n\n<li><strong>Stopnja 2:<\/strong> Na ko\u017ei je tudi brez \u0161\u010dipanja viden blag celulit, ki na prvi pogled spominja na pomaran\u010dno lupino.<\/li>\n\n\n\n<li><strong>Stopnja<\/strong> <strong>3:<\/strong> Ko\u017ea je bolj izrazito nagubana ter ima dvignjene izbokline in nepravilnosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62809,104878,108823,108844,115288\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se strije razlikujejo od celulita?<\/h3>\n\n\n\n<p>Celulit lahko pogosto zamenjamo za strije &#8211; drobne, ro\u017enate, vijoli\u010daste ali bele \u010drte na ko\u017ei, ki se najpogosteje pojavijo na <strong>zadnjici, trebuhu, rokah, nogah <\/strong>ali <strong>prsih.<\/strong> Gre za drobne raztrganine v podko\u017enem tkivu, ki nastanejo ob nenadnem raztezanju. Obi\u010dajno nastanejo na trebuhu <strong>med nose\u010dnostjo,<\/strong> lahko pa so tudi posledica hitrega <strong>pridobivanja telesne te\u017ee<\/strong> ali <strong>hitre rasti med puberteto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na \u017ealost danes ni metode, s katero bi se lahko znebili strij. \u010ce jih torej ne \u017eelite imeti, je pomembno, da razmi\u0161ljate o <strong>preventivi.<\/strong> Da bi se jim izognili, morate posku\u0161ati <strong>prepre\u010diti nihanje telesne te\u017ee,<\/strong> najbolje z uravnote\u017eeno prehrano in gibanjem. Vredno je tudi skrbeti za ko\u017eo z uporabo kakovostnih <strong>krem<\/strong> ali <strong>olj.<\/strong> S tem lahko zmanj\u0161ate tveganje za nastanek strij, na primer v nose\u010dnosti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg\" alt=\"Kaj so strije?\" class=\"wp-image-568471\" title=\"Kaj so strije?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kateri_so_vzroki_za_nastanek_celulita\"><\/span>Kateri so vzroki za nastanek celulita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vseeno se vrnimo k prvotni temi. Danes \u0161e vedno ne vemo, kaj to\u010dno je vzrok za nastanek celulita. Vendar pa je to verjetno delovanje zapletene me\u0161anice dejavnikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetska nagnjenost<\/strong> ima pri celulitu precej veliko vlogo.<\/li>\n\n\n\n<li><strong>Spol<\/strong> ima veliko vlogo pri pojavu celulita. Pri \u017eenskah je tveganje bistveno vi\u0161je, predvsem zaradi druga\u010dne strukture podko\u017enega tkiva v primerjavi z mo\u0161kimi.<\/li>\n\n\n\n<li><strong>Hormoni,<\/strong> zlasti estrogen in prolaktin, imajo pomembno vlogo pri nastanku celulita. Vendar pri tem nista edina, drugi krivci v tem primeru so \u0161\u010ditni\u010dni hormoni ali inzulin.<\/li>\n\n\n\n<li><strong>S starostjo<\/strong> se zmanj\u0161a napetost ko\u017ee in podko\u017enega tkiva. Hkrati se obi\u010dajno pove\u010da koli\u010dina telesne ma\u0161\u010dobe.<\/li>\n\n\n\n<li><strong>Prekomerna telesna te\u017ea<\/strong> in <strong>debelost<\/strong> povzro\u010data razvoj celulita zaradi ve\u010dje koli\u010dine telesne ma\u0161\u010dobe, ki je shranjena v podko\u017enem tkivu.<\/li>\n\n\n\n<li><strong>Neustrezen \u017eivljenjski slog, <\/strong>vklju\u010dno z neustrezno prehrano, kajenjem ali u\u017eivanjem alkohola. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako je celulit povezan z limfnim sistemom?<\/h3>\n\n\n\n<p>Limfni sistem sestavljajo <strong>limfni organi<\/strong> (bezgavke, mandlji, vranica in timus) in <strong>limfne \u017eile, <\/strong>razporejene po telesu, po katerih te\u010de <strong>limfa,<\/strong> znana tudi kot <strong>limfna teko\u010dina. <\/strong>Naloga tega sistema je zbiranje odmrlih celic, bakterij, kon\u010dnih produktov presnove in drugih ne\u017eelenih snovi v telesu, njihovo <strong>filtriranje in vra\u010danje v kri.<\/strong> Gre torej za nekak\u0161en filtrirni sistem \u010dlove\u0161kega telesa, ki se znebi <strong>odpadnih snovi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdi se, da je celulit delno tudi posledica <strong>motenj v limfnem sistemu, <\/strong>vendar znanstveniki glede tega nimajo popolne slike. Nekateri menijo, da lahko <strong>nezadostna cirkulacija limfe povzro\u010di poslab\u0161anje celulita.<\/strong> Zato se za njegovo zdravljenje uporabljajo razli\u010dne masa\u017ene in druge tehnike, ki so usmerjene tako v limfni kot krvni obtok, ki je povezan z limfnim sistemom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_boriti_proti_celulitu\"><\/span>Kako se boriti proti celulitu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Poskrbite za zdrav \u017eivljenjski slog<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"optimal-body-weight\">1. Vzdr\u017eujte zdravo telesno te\u017eo<\/h4>\n\n\n\n<p>Kot smo \u017ee omenili, je prekomerna telesna te\u017ea dejavnik, ki prispeva k nastanku celulita. Ve\u010d kot imate podko\u017enega ma\u0161\u010devja, ve\u010dja je mo\u017enost, da se pojavi. Zato je dobro, da si prizadevate za ohranjanje optimalne telesne te\u017ee z <a href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdravo prehrano<\/strong><\/a>, <strong>gibanjem<\/strong>, <a href=\"https:\/\/gymbeam.si\/blog\/spanje-najucinkovitejsi-booster-in-topilec-mascob-v-enem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakovostnim spanjem<\/strong><\/a> in splo\u0161nim zdravim \u017eivljenjskim slogom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce imate prekomerno telesno te\u017eo in celulit, vas lahko to dejansko spodbudi, da izgubite nekaj kilogramov ma\u0161\u010dobe. Tudi \u010de se celulita ne boste popolnoma znebili, lahko poskrbite, da bo bistveno manj viden. Ne pozabite pa, da je vedno pomembno, da <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/15-nasvetov-o-tem-kako-shujsati-zaceti-z-vadbo-in-zdravo-jesti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huj\u0161ate na zdrav na\u010din<\/strong><\/a>. Dolo\u010dite si ustrezen <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorijsk<\/strong><\/a><a href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>i<\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaloricni-deficit-kako-shujsati-in-imeti-zivljenje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> primanjkljaj<\/strong><\/a>, u\u017eivajte raznoliko in uravnote\u017eeno prehrano ter ne pozabite na ustrezen <a href=\"https:\/\/gymbeam.si\/blog\/kako-sestaviti-kakovosten-nacrt-vadbe-nasveti-treningi-najpogostejse-napake\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>na\u010drt vadbe<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce potrebujete nasvet kako izra\u010dunati koliko energije in hranil morate zau\u017eiti, da boste ohranili telesno te\u017eo ali shuj\u0161ali, si pomagajte s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-za-izracun-vnosa-kalorij-in-makrohranil\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spletnim kalkulatorjem za izra\u010dun energijskega vnosa in makronutrientov<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Vpliv te\u017ee na celulit\" class=\"wp-image-568488\" title=\"Vpliv te\u017ee na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"exercise\">2. Bodite fizi\u010dno aktivni<\/h4>\n\n\n\n<p>Gibanje je eno najpomembnej\u0161ih podro\u010dij \u017eivljenjskega sloga, ki pomaga v boju proti celulitu. Predvsem <strong>pove\u010duje porabo kalorij,<\/strong> zato se ma\u0161\u010dobne celice te\u017eje skladi\u0161\u010dijo na napa\u010dnih mestih. Vendar to \u0161e ni vse. Redna telesna vadba ima \u0161e ve\u010d drugih prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Izbolj\u0161a prekrvavitev telesa,<\/strong> vklju\u010dno s podko\u017enim tkivom, iz katerega izvira celulit.<\/li>\n\n\n\n<li>Podpira <strong>delovanje limfnega sistema<\/strong> in limfni obtok.<\/li>\n\n\n\n<li><strong>Vadba za mo\u010d<\/strong> gradi in oblikuje <strong>mi\u0161i\u010dno maso. <\/strong>Ko\u017ea na \u010dvrstih in toniranih mi\u0161icah je videti bolj gladka in zdrava.<\/li>\n\n\n\n<li>Spodbuja <strong>pro\u017enost<\/strong> in <strong>elasti\u010dnost ko\u017ee,<\/strong> ki postane bolj pro\u017ena in \u010dvrsta. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne veste, katere vaje so naju\u010dinkovitej\u0161e za problemati\u010dna podro\u010dja? V tem primeru ne spreglejte na\u0161ega \u010dlanka, v katerem vam bomo razkrili <a href=\"https:\/\/gymbeam.si\/blog\/9-najboljsih-vaj-za-zadnjico-in-noge\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 naju\u010dinkovitej\u0161ih vaj za zadnjico in noge<\/strong><\/a>.<\/li>\n\n\n\n<li>\u010ce \u017eelite pove\u010dati motivacijo za vadbo za mo\u010d, si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/trening-moci-za-zenske-da-12-razlogov-za-dvigovanje-utezi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vadba za mo\u010d za \u017eenske? Da? 12 razlogov za vadbo in krepitev mo\u010di.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"778\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg\" alt=\"Vpliv vadbe na celulit\" class=\"wp-image-568508\" title=\"Vpliv vadbe na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-400x277.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1536x1064.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-2048x1418.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"healthy-diet\">3. Spremenite prehrano<\/h4>\n\n\n\n<p>Uravnote\u017eena prehrana je <strong>bistvenega pomena za ohranjanje normalne telesne te\u017ee in zdrave ko\u017ee.<\/strong> Oboje je pomembno za prepre\u010devanje celulita. \u010ce pa \u017eelite boj proti celulitu dvigniti na \u0161e vi\u0161jo raven, se lahko osredoto\u010dite na izbiro dolo\u010denih \u017eivil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Katera hrana lahko poslab\u0161a celulit?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alkoholne pija\u010de<\/strong><\/li>\n\n\n\n<li><strong>sladkane pija\u010de<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/blog\/7-nasvetov-o-tem-kako-zmanjsati-kolicino-visoko-predelanih-zivil-v-prehrani-in-se-prehranjevati-bolj-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelo predelana \u017eivila<\/strong><\/a>, kot so razli\u010dni slani prigrizki, sladkarije, pecivo itd.<\/li>\n\n\n\n<li><strong>\u017eivila, bogata s soljo,<\/strong> npr. razli\u010dna hitro pripravljena \u017eivila, hladno meso, slani siri, konzervirana \u017eivila itd.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Katera hrana lahko izbolj\u0161a celulit?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z vodo bogata hrana<\/strong> (zelenjava, sadje, mle\u010dni izdelki, polnozrnate priloge itd.) lahko pomagajo pri hidraciji ko\u017ee.<\/li>\n\n\n\n<li><strong>\u017divila, ki vsebujejo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/vitamin-c-podpira-tako-odpornost-kot-proizvodnjo-kolagena-kaksni-so-se-njegovi-ucinki-in-koliko-ga-je-treba-zauziti-dnevno\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a><\/strong> (jagodi\u010devje, paprika, kivi, kapusnice, agrumi, krompir itd.), \u0161e posebej cenjijo gradniki ko\u017ee in podko\u017enega tkiva. Ta vitamin je potreben za tvorbo kolagena.<\/li>\n\n\n\n<li>Z <a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinami<\/strong><\/a> bogata <strong>hrana<\/strong> (meso, <a href=\"https:\/\/gymbeam.si\/ribe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribe<\/a>, rastlinski nadomestki mesa, jajca itd.) vsebuje <a href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokisline<\/strong><\/a>, ki so bistvene za izgradnjo mo\u010dnega podko\u017enega tkiva in zdrave ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce je cilj spremembe prehrane odprava celulita, se morate zavedati, da ga <strong>nobena hrana ne more odpraviti sama po sebi.<\/strong> Prav tako ni res, da se boste te\u017eave za vedno znebili, \u010de boste prenehali u\u017eivati neprimerno hrano. Da bi prehranske spremembe vplivale na celulit, jih je treba kombinirati in ne pozabiti na <strong>druga podro\u010dja zdravega \u017eivljenjskega sloga.<\/strong> Prehrana je le eden od \u0161tevilnih ko\u0161\u010dkov v tej zapleteni sestavljanki.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg\" alt=\"Vpliv prehrane na celulit\" class=\"wp-image-568524\" title=\"Vpliv prehrane na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"quit-smoking\">4. Izogibajte se cigaretom<\/h4>\n\n\n\n<p>Kajenje je na splo\u0161no \u0161kodljivo za telo, zato ni presenetljivo, da lahko prispeva tudi k nastanku celulita. Cigaretni dim vsebuje strupene snovi, ki <strong>poslab\u0161ajo kakovost ko\u017ee.<\/strong> Lahko jo <strong>oslabijo, zmanj\u0161ajo njeno elasti\u010dnost ali hidracijo.<\/strong> Zaradi tega je ko\u017ea na splo\u0161no bolj dovzetna za te\u017eave. Kar zadeva celulit, nezdrava ko\u017ea pogosteje podle\u017ee pritisku ma\u0161\u010dobnih celic, ki se izlo\u010dajo iz podko\u017eja. Tako se la\u017eje razvijejo vdolbinice in neravnine, ki so zna\u010dilne za celulit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z omejevanjem kajenja boste izbolj\u0161ali <strong>kakovost<\/strong> in <strong>odpornost<\/strong> svoje ko\u017ee. Da ne omenjamo, da vam bo za to hvale\u017eno celotno telo, vklju\u010dno s plju\u010di, zobmi, lasmi in srcem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"fluid-intake-routine\">5. Vzdr\u017eujte vnos teko\u010dine<\/h4>\n\n\n\n<p>Zadosten vnos teko\u010dine je eden od temeljev zdrave ko\u017ee. Teko\u010dine so potrebne za pravilno delovanje ko\u017enih procesov. Zaradi njih je ko\u017ea <strong>navla\u017eena, elasti\u010dna <\/strong>ter videti <strong>zdrava in sve\u017ea.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega optimalen vnos teko\u010dine pomaga zmanj\u0161ati <strong>zadr\u017eevanje vode v telesu.<\/strong> Manj kot je odve\u010dne vode v podko\u017enem tkivu, manj viden je celulit. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pijte predvsem <strong>navadno vodo,<\/strong> <strong>rahlo mineralizirano mineralno vodo ali nesladkan \u010daj.<\/strong> Za popestritev lahko pijete tudi <a href=\"https:\/\/gymbeam.si\/blog\/dietne-pijace-kaksen-vpliv-imajo-na-zdravje-in-ali-lahko-pomagajo-pri-hujsanju\/\" class=\"ek-link\">dietne pija\u010de<\/a> s sladili. Tradicionalne sladkane pija\u010de bi si morali v idealnem primeru privo\u0161\u010diti le v izjemnih okoli\u0161\u010dinah.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas zanimajo podrobnej\u0161e informacije o tem, kdaj lahko telo zadr\u017euje vodo in kako se proti temu boriti, si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kako-se-znebiti-vodne-teze-in-zmanjsati-zastajanje-vode\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako se znebiti vodne te\u017ee in zmanj\u0161ati zadr\u017eevanje vode?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg\" alt=\"Vpliv prehrane na celulit\" class=\"wp-image-568540\" title=\"Vpliv vnosa teko\u010dine na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Poskusite anticelulitne tretmaje in prehranska dopolnila<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"massage\">1. Masa\u017ea<\/h4>\n\n\n\n<p>Cilj masa\u017ee je spodbuditi <strong>pretok krvi in limfe.<\/strong> Po mnenju nekaterih znanstvenikov je za celulit zna\u010dilna upo\u010dasnjena in nezadostna cirkulacija. Masa\u017ea lahko zato pomaga spodbuditi procese v podko\u017enem tkivu in tako <strong>ubla\u017ei simptome celulita.<\/strong> Vendar gre za tehnike, pri katerih ni povsem jasno, kako u\u010dinkovite so.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endermologija,<\/strong> imenovana tudi <strong>lipomasa\u017ea,<\/strong> pomaga oblikovati postavo in odpravlja celulit, saj spreminja porazdelitev podko\u017enega ma\u0161\u010devja. To je tehnika, ki jo je odobrila tudi ameri\u0161ka uprava za hrano in zdravila (FDA). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Maderoterapija<\/strong> je sodobna tehnika, pri kateri se uporabljajo leseni masa\u017eni pripomo\u010dki. Gre za precej grobo vrsto masa\u017ee, pri kateri se boste znojili. Vendar pa lahko s tem pripomorete k pretoku krvi in limfe ter krepitvi odpornosti ko\u017ee.<\/li>\n\n\n\n<li>Namen <strong>limfne masa\u017ee<\/strong> je podpreti delovanje limfnega sistema in tako izbolj\u0161ati izlo\u010danje odpadnih snovi iz telesa. <sup><mark class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg\" alt=\"Vpliv masa\u017ee na celulit\" class=\"wp-image-568556\" title=\"Vpliv masa\u017ee na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1536x1010.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"therapeutic-treatments\">2. Zdravljenje z energijo<\/h4>\n\n\n\n<p>Obstajajo \u0161tevilni postopki, ki obljubljajo odpravo celulita. Izkazalo se je, da so lahko mnogi med njimi resni\u010dno u\u010dinkoviti in poskrbijo za <strong>vidne rezultate.<\/strong> Vendar pa pri njih velja, da pozitivni u\u010dinki <strong>niso trajni.<\/strong> Zato jih je obi\u010dajno treba ve\u010dkrat ponoviti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Radiofrekvenca<\/strong> v telo vna\u0161a toplotno energijo, ki dvigne temperaturo na obmo\u010dju celulita. Pokazalo se je, da lahko to spodbudi procese obnove podko\u017enega tkiva in pripomore k ve\u010dji razgradnji ma\u0161\u010dob. <sup><mark class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Terapija z akusti\u010dnimi udarnimi valovi<\/strong> se uporablja pri mi\u0161i\u010dno-skeletnih po\u0161kodbah. Glede na \u0161tudije lahko pomaga pri spodbujanju proizvodnje kolagena, krvnega obtoka in pretoka limfe. Zato se je izkazalo, da je uporabna tudi pri celulitu. <sup><mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Laserska terapija<\/strong> deluje podobno kot radiofrekvenca, saj spro\u0161\u010da toploto. Ta energija prehaja skozi ko\u017eo in podko\u017eno tkivo, kjer lahko spodbudi obnovo kolagenskih struktur, zaradi \u010desar je celulit manj viden. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Ultrazvok<\/strong> je usmerjen v ma\u0161\u010dobne celice v podko\u017eju in jih uni\u010di. Vendar za zdaj \u0161e ni znano, kako u\u010dinkovit je. Zdi se, da je u\u010dinkovitej\u0161i v kombinaciji z drugimi tehnikami, kot je prej omenjeni laser. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n\n\n\n<li>Pri <strong>karboksiterapiji<\/strong> se za zdravljenje celulita uporablja ogljikov dioksid (CO2). Ta se vbrizga neposredno v podko\u017eno tkivo, kjer naj bi izbolj\u0161al pretok krvi in pospe\u0161il razgradnjo ma\u0161\u010dob. <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Kriolipoliza<\/strong> je metoda, ki naj bi zamrznila ne\u017eeleno podko\u017eno ma\u0161\u010dobo. Z izpostavitvijo celic nizki temperaturi naj bi te odmrle. Vendar trenutno ni dovolj dokazov, ki bi pokazali, ali ta metoda deluje. <sup><mark class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg\" alt=\"Postopki za zdravljenje celulita\" class=\"wp-image-568572\" title=\"Postopki za zdravljenje celulita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-2048x1340.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"creams-and-gels\">3. Anticelulitne kreme in geli<\/h4>\n\n\n\n<p>To je ena od prvih metod, s katerimi se obi\u010dajno posku\u0161amo znebiti celulita. Kreme in geli obi\u010dajno vsebujejo razli\u010dne aktivne sestavine, o katerih boste prebrali, da spodbujajo <strong>krvni obtok, proizvodnjo kolagena ali razgradnjo ma\u0161\u010dob.<\/strong> Primeri vklju\u010dujejo <strong>kofein, aminofilin, retinol<\/strong> ali razli\u010dne <strong>rastlinske izvle\u010dke.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kofein<\/strong> naj bi na primer spodbujal razgradnjo podko\u017ene ma\u0161\u010dobe. <strong>Retinol<\/strong> pa je koristen pri tvorbi gradnikov ko\u017ee. <sup><mark class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danes je na voljo le malo dokazov o u\u010dinkovitosti teh razli\u010dnih izdelkov. Vendar pa jih je v kombinaciji z drugimi strategijami morda vredno preizkusiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Kaj pravite na blatni povoj?<\/h5>\n\n\n\n<p>Zanimiv izdelek za izbolj\u0161nje videza celulita je <strong>blato iz morskih alg.<\/strong> V raziskavi finskih znanstvenikov se je izkazalo, da je uporaba blata \u0161tiri tedne (45 minut na dan) znatno zmanj\u0161ala vidnost celulita. Na ultrazvoku so bile na primer vidne spremembe v strukturi podko\u017enega tkiva &#8211; izbolj\u0161ala sta se <strong>proizvodnja kolagena in prekrvavitev, koli\u010dina podko\u017ene ma\u0161\u010dobe pa se je zmanj\u0161ala.<\/strong> Tako je lahko blato tudi koristen pripomo\u010dek v boju proti celulitu. Vendar pa je pomembno omeniti, da se blatni povoji na trgu lahko razlikujejo po dele\u017eu alg in drugih sestavin. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dietary-supplements\">4. Prehranska dopolnila<\/h4>\n\n\n\n<p>\u010ce \u017eelite celulit ubla\u017eiti s pomo\u010djo prehranskih dopolnil, obstaja ve\u010d snovi, ki vam lahko pri tem pomagajo. Vendar delujejo v kombinaciji z drugimi tehnikami. Vsekakor ni mogo\u010de pri\u010dakovati, da se boste z jemanjem katerega koli prehranskega dopolnila znebili celulita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V \u0161tudijah je <strong>kolagen<\/strong> vplival na tvorbo gradnikov podko\u017enega tkiva. <a href=\"https:\/\/gymbeam.si\/hidroliziran-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hidrolizirani kolagen<\/a>, tj. v obliki peptidov, se zdi naju\u010dinkovitej\u0161i. Poskusite lahko tudi peptide iz <a href=\"https:\/\/gymbeam.si\/marine-collg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribjega kolagena<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/ginkgo-biloba-magnezij-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginkgo biloba<\/strong><\/a> v kombinaciji z i<a href=\"https:\/\/gymbeam.si\/izvlecek-grozdnih-pesk-gymbeam.html\" class=\"ek-link\">zvle\u010dkom grozdnih pe\u010dk<\/a> in Melilotus officinalis je v eni \u0161tudiji pokazala pozitiven u\u010dinek pri zdravljenju celulita. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_se_je_mogoce_popolnoma_znebiti_celulita\"><\/span>Ali se je mogo\u010de popolnoma znebiti celulita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morda ste \u017ee sami izkusili, da je odstranjevanje celulita lahko precej\u0161en izziv. Pogosto se zelo trdovratno dr\u017ei in ga je te\u017eko popolnoma odstraniti. Vendar tudi v tem primeru ni ni\u010d nemogo\u010de. Celulit je povsem obi\u010dajen in naraven del \u017eenskega telesa, vendar danes veste, <strong>kaj storiti, da bo \u010dim manj viden. <\/strong>Prav tako ni nerealno, da bi se ga popolnoma znebili. Pri tem vam lahko pomagajo ne le <strong>spremembe \u017eivljenjskega sloga,<\/strong> temve\u010d tudi prej omenjeni tretmaji, razviti posebej za <strong>odpravo celulita.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z zdru\u017eevanjem zdravega na\u010dina \u017eivljenja in morda posebnih tehnik obstaja velika mo\u017enost, da vas ta te\u017eava kon\u010dno ne bo ve\u010d mu\u010dila. Kaj pa, \u010de spremenite prehrano, program vadbe ali za\u010dnete obiskovati masa\u017ee, celulit na stegnih pa \u0161e vedno ostaja? Povsem mogo\u010de je, da vas na koncu sploh ne bo ve\u010d motil. Zaradi pozitivnih sprememb se boste na splo\u0161no po\u010dutili veliko bolje in bolj samozavestno v svojem telesu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp\" alt=\"Se lahko znebimo celulita?\" class=\"wp-image-568588\" title=\"Se lahko znebimo celulita?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ali se je potrebno celulita znebiti 100%?<\/h3>\n\n\n\n<p>Kot lahko vidite, je v boju proti celulitu na voljo ve\u010d metod. Ve\u010d teh metod deluje in lahko <strong>zmanj\u0161a<\/strong> videz celulita. Vendar pa je dejstvo, da ga mnogi med vami morda ne boste mogli odpraviti v celoti in za vedno. Celulit je namre\u010d v veliki meri genetsko pogojen. Toda ali se je res treba znebiti vsake najmanj\u0161e izbokline?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Morda je \u010das, da prenehamo po nepotrebnem skrbeti in si priznamo, da ga dojemamo kot veliko te\u017eavnej\u0161i del telesa, kot je v resnici. \u010cudovita, gladka stegna modelov, ki jih prikazujejo dru\u017ebeni mediji, zagotovo ne pomagajo. Vendar se morate zavedati, da to ni realnost. <strong>V resnici imajo celulit skoraj vse, tudi najbolj fit \u017eenske na Instagramu.<\/strong> Vendar pa je hkrati v redu, \u010de ga \u017eelite zmanj\u0161ati. Morda pa vam bo to bolje uspelo, \u010de boste priznale, da je v redu, da imate na stegnih nekaj te &#8220;nepopolnosti&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miti_o_celulitu\"><\/span>Miti o celulitu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celulit je zavit v \u0161tevilne mite in zgodbe. Nekatere od njih smo vam \u017ee razkrili, sedaj pa si bomo ogledali \u0161e nekaj drugih. Kaj od tega, kar se govori in pi\u0161e o celulitu, je res in kaj ni ve\u010d res? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Celulit imajo le ljudje s prekomerno telesno te\u017eo in debelostjo<\/h3>\n\n\n\n<p>Celulit je pogost tudi pri \u0161portnikih in aktivnih \u017eenskah, ki \u017eivijo zdravo. Prekomerna koli\u010dina ma\u0161\u010dobe ni edini dejavnik, ki povzro\u010da nastanek celulita. Mo\u010dan vzrok je na primer tudi <strong>spol.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Najbolj\u0161a vadba za celulit je kardio<\/h3>\n\n\n\n<p>S kardio vadbo lahko zagotovo izgubite te\u017eo in se znebite odve\u010dne ma\u0161\u010dobe. Vendar pa je za odpravo celulita pomembno tudi, da delate na mi\u0161i\u010dni mo\u010di in obliki. Pri tem vam bo v pomo\u010d <strong>vadba za mo\u010d.<\/strong> Kot vedno pa je idealno, da zdru\u017eite obe vrsti vadbe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Povzro\u010dajo ga toksini v telesu<\/h3>\n\n\n\n<p>Kot smo \u017ee povedali, je celulit predvsem posledica <strong>razporeditve struktur v podko\u017eju<\/strong> in oslabljene zgornje plasti ko\u017ee. Zato je zna\u010dilen za \u017eenske, medtem ko se mu mo\u0161ki uspe\u0161no izognejo. Vidnost celulita je nadalje odvisna od koli\u010dine in velikosti ma\u0161\u010dobnih celic. Kar zadeva upo\u010dasnjen pretok limfe in kopi\u010denje odpadnih snovi, danes \u0161e ni jasno, v kolik\u0161ni meri sta vpletena v celulit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. U\u010dinkovita metoda so anticelulitne pajkice<\/h3>\n\n\n\n<p>\u010ce nosite anticelulitne pajkice, bo ta estetska pomanjkljivost najverjetneje <strong>manj vidna.<\/strong> Kompresijski material obljublja bolj\u0161i krvni obtok, limfni pretok in vpliva na termoregulacijo, zaradi \u010desar se boste bolj potile. Vendar nimamo dokazov o pozitivnih u\u010dinkih tovrstnih pajkic, zato ne morete ra\u010dunati, da se bodo znebile celulita ali da bodo v tem pogledu bistveno pomagale. Zdi pa se, da lahko olaj\u0161anje pri bole\u010dih nogah dose\u017eemo na podoben na\u010din, na primer s kompresijskimi nogavicami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celulit je del telesa, ki je na neki to\u010dki vznemiril prav vsako \u017eensko. \u017delite se ga znebiti in v\u010dasih bi naredile vse, da bi izginil. Dobra novica je, da ni vse izgubljeno, saj obstajajo na\u010dini, s katerimi lahko vplivate na njegovo odpravo. <strong>Sprememba prehrane in vadbe<\/strong> je zagotovo dobra ideja. Poleg tega so na voljo \u0161tevilne druge <strong>masa\u017ene in terapevtske tehnike,<\/strong> ki pomagajo v boju proti celulitu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ni\u010d ni narobe, \u010de se \u017eelite znebiti celulita. Vendar je lahko koristno tudi, \u010de se nau\u010dimo sprejeti dejstvo, da <strong>celulit na svoj na\u010din sodi na \u017eensko telo. <\/strong>Navsezadnje ga ima pribli\u017eno 80-90% \u017eensk. Zato se zdi najbolj\u0161a re\u0161itev, da se ga nau\u010dite sprejeti kot del sebe, hkrati pa se po malem trudite za \u010dim bolj\u0161o razli\u010dico sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali vam je dana\u0161nji \u010dlanek pomagal? \u010ce ste se nau\u010dili kaj novega, bomo veseli, \u010de ga boste delili s prijatelji in dru\u017eino.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imate celulit in bi radi vedeli, kako se ga znebiti? Dana\u0161nji \u010dlanek vam bo razkril, kak\u0161no vlogo ima pri tem zdrava prehrana in ali vam lahko pomagajo posebne masa\u017ee.<\/p>\n","protected":false},"author":156,"featured_media":568422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7095,7359,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-koza-sl","9":"tag-prehrana-sl","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se znebiti celulita? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako se znebiti celulita in zakaj se sploh pojavi? 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