{"id":571777,"date":"2024-05-27T15:35:08","date_gmt":"2024-05-27T13:35:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571777"},"modified":"2024-05-27T15:35:09","modified_gmt":"2024-05-27T13:35:09","slug":"przepis-fitness-niskoweglowodanowy-chleb-bialkowy-bogaty-w-blonnik","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-niskoweglowodanowy-chleb-bialkowy-bogaty-w-blonnik\/","title":{"rendered":"Przepis fitness: Niskow\u0119glowodanowy chleb bia\u0142kowy bogaty w b\u0142onnik"},"content":{"rendered":"\n<p>Mamy dla Ciebie kolejny \u015bwietny przepis na&nbsp;<strong>fit chleb niskow\u0119glowodanowy<\/strong>,<strong>&nbsp;<\/strong>kt\u00f3ry stanowi bogate&nbsp;<strong>\u017ar\u00f3d\u0142o bia\u0142ka i b\u0142onnika.<\/strong>&nbsp;Na koniec podrzucimy Ci r\u00f3wnie\u017c niesamowit\u0105&nbsp;<strong>wskaz\u00f3wk\u0119<\/strong>&nbsp;dotycz\u0105c\u0105 przygotowania&nbsp;<strong>zbilansowanego pod wzgl\u0119dem od\u017cywczym s\u0142odkiego \u015bniadania<\/strong>, kt\u00f3re pomo\u017ce Ci rozpocz\u0105\u0107 dzie\u0144 na prawej nodze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml wody<\/li>\n\n\n\n<li>100 g bezsmakowego <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka ry\u017cowego<\/a> <\/li>\n\n\n\n<li>100 g m\u0105ki konopnej<\/li>\n\n\n\n<li>100 g m\u0105ki z ciecierzycy<\/li>\n\n\n\n<li>40 g skrobi kukurydzianej<\/li>\n\n\n\n<li>30 g rozpuszczalnego b\u0142onnika <a href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pestek<\/a> dyni<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8665,29956,43903,5951,46156,37552,48913,40918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci <strong>rozpu\u015b\u0107<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong> w 450 ml wody, <\/strong>dobrze wymieszaj i <strong>pozostaw do sp\u0119cznienia na 15 minut.<\/strong> W osobnej misce wymieszaj <a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko,<\/strong><\/a><strong> m\u0105k\u0119 konopn\u0105, m\u0105k\u0119 z ciecierzycy, skrobi\u0119 kukurydzian\u0105, proszek do pieczenia, sod\u0119 oczyszczon\u0105 i s\u00f3l. <\/strong>Po 15 minutach mo\u017cesz doda\u0107 wymienione <strong>sypkie sk\u0142adniki <\/strong>do <strong>\u017celowej mieszanki z wody i b\u0142onnika.<\/strong> Ca\u0142o\u015b\u0107 ugniataj r\u0119cznie przez oko\u0142o <strong>5-10 minut<\/strong>, a\u017c do <strong>uzyskania jednolitego, nieprzywieraj\u0105cego ciasta.<\/strong> Spryskaj form\u0119 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a>, a nast\u0119pnie w\u0142\u00f3\u017c do niej ciasto i <strong>posyp wierzch <\/strong><a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pestkami<\/strong><\/a> dyni. Piecz chleb w rozgrzanym piekarniku w temperaturze <strong>180\u00b0C przez 50 minut. <\/strong>Po upieczeniu <strong>odstaw chleb do ostygni\u0119cia<\/strong>, a nast\u0119pnie si\u0119 nim delektuj!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">                   1 kromka (\u0142\u0105cznie 12 kromek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na \u015bniadanie z chlebem bia\u0142kowym:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>20 g jag\u00f3d<\/li>\n\n\n\n<li>20 g malin<\/li>\n\n\n\n<li>3 kromki chleba bia\u0142kowego<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wystarczy <strong>posmarowa\u0107 3 kromki chleba <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142em orzechowym<\/a><\/strong>, posypa\u0107 <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem,<\/strong><\/a> udekorowa\u0107 <strong>owocami <\/strong>i gotowe. Pyszno\u015bci!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Przepis fitness: Niskow&#x119;glowodanowy chleb bia&#x142;kowy bogaty w b&#x142;onnik\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Przepis fitness: Niskow&#x119;glowodanowy chleb bia&#x142;kowy bogaty w b&#x142;onnik\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>I jak, zainspirowali\u015bmy Ci\u0119? Wierzymy, \u017ce tak i wkr\u00f3tce wypr\u00f3bujesz ten wspania\u0142y&nbsp;<strong>przepis fitness na chleb niskow\u0119glowodanowy<\/strong>. Je\u015bli uwa\u017casz, \u017ce Twoi znajomi r\u00f3wnie\u017c doceniliby ten przepis, nie zapomnij si\u0119&nbsp;<strong>nim podzieli\u0107<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla Ciebie kolejny \u015bwietny przepis na fit chleb niskow\u0119glowodanowy, kt\u00f3ry stanowi bogate \u017ar\u00f3d\u0142o bia\u0142ka i b\u0142onnika. Na koniec podrzucimy Ci r\u00f3wnie\u017c niesamowit\u0105 wskaz\u00f3wk\u0119 dotycz\u0105c\u0105 przygotowania zbilansowanego pod wzgl\u0119dem od\u017cywczym s\u0142odkiego \u015bniadania, kt\u00f3re pomo\u017ce Ci rozpocz\u0105\u0107 dzie\u0144 na prawej nodze.<\/p>\n","protected":false},"author":34,"featured_media":170546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8505,8512,8513,8514,128],"tags":[7591,9154,9261,7057,6829,9076,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-sniadania","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-blonnik","15":"tag-borowki","16":"tag-chleb-pl","17":"tag-ciasto","18":"tag-low-carb-pl","19":"tag-pestki-dyni","20":"tag-przepis-fitness","21":"tag-przepisy-wysokobialkowe","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Niskow\u0119glowodanowy chleb bia\u0142kowy bogaty w b\u0142onnik - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj domowy chleb bia\u0142kowy o niskiej zawarto\u015bci w\u0119glowodan\u00f3w i wysokiej zawarto\u015bci b\u0142onnika. 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