{"id":571644,"date":"2024-05-27T10:48:40","date_gmt":"2024-05-27T08:48:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571644"},"modified":"2024-05-27T10:48:41","modified_gmt":"2024-05-27T08:48:41","slug":"fitness-recept-haromszinu-marvanykuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-haromszinu-marvanykuglof\/","title":{"rendered":"Fitness recept: H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f"},"content":{"rendered":"\n<p>Mit\u0151l k\u00fcl\u00f6nleges ez a kugl\u00f3f? A nagyszer\u0171 \u00edze mellett egy\u00e9rtelm\u0171en a mint\u00e1j\u00e1nak k\u00f6sz\u00f6nhet\u0151en is. \u00c9s hidd el nek\u00fcnk, amikor felszeleteled, mindenki le lesz ny\u0171g\u00f6zve. A <strong>benne l\u00e9v\u0151<\/strong> <strong>3 k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9teg<\/strong> egyszer\u0171en elk\u00e9peszt\u0151en j\u00f3l n\u00e9z ki. R\u00e1ad\u00e1sul ez a kugl\u00f3f tele van feh\u00e9rj\u00e9vel, \u00edgy t\u00f6k\u00e9letes <strong>reggelire, snacknek vagy ak\u00e1r desszertnek is<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a f\u0151 r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"17932720-c142-4258-a63a-6b5d23fc8db3\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">250 g <a aria-label=\"teljes ki\u0151rl\u00e9s\u0171 rozsliszt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 rozsliszt<\/a><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li>150 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"repceolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4250039c-808e-4def-925e-13ccf96788b3\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olajspray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a> a forma kiken\u00e9s\u00e9hez<\/div> <\/div> <\/div><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a s\u00f6t\u00e9t r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d1650cea-ae46-4112-897f-73507ad66f52\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><span style=\"font-size: 1rem;\"> 30 g <\/span><a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\"csokol\u00e1d\u00e9s-mogyor\u00f3s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s-mogyor\u00f3s feh\u00e9rjepor<\/a><\/div><\/div><\/div><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00far\u00f3s r\u00e9teghez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g alacsony zs\u00edrtartalm\u00fa darabos t\u00far\u00f3<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzcseppek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzcseppek<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,8665,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdd a f\u0151 r\u00e9teg el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. V\u00e1laszd sz\u00e9t <strong>a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a toj\u00e1sfeh\u00e9rj\u00e9t\u0151l, \u00e9s adj <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilitet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitet<\/a> a feh\u00e9rj\u00e9hez.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - Toh\u00e1sfeh\u00e9rje felver\u00e9se\" class=\"wp-image-567940\" title=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - Toh\u00e1sfeh\u00e9rje felver\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n alaposan felverj\u00fck a toj\u00e1sfeh\u00e9rj\u00e9t, am\u00edg kem\u00e9ny hab nem lesz. Egy m\u00e1sik t\u00e1lban <strong>verj\u00fck habosra a toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong>, majd <strong>keverj\u00fck bele<\/strong> az <strong><a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong>, a <strong>tejet<\/strong> \u00e9s a <strong><a aria-label=\"feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong>. Szit\u00e1ljuk \u00e1t a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a><\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"s\u00fct\u0151porral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151porral<\/a> \u00f6sszekeverve a felvert toj\u00e1sfeh\u00e9rjehabba<\/strong>, majd \u00f3vatosan keverj\u00fck a toj\u00e1ss\u00e1rg\u00e1j\u00e1s kever\u00e9khez. Osszuk ezt az el\u0151k\u00e9sz\u00edtett kever\u00e9ket 2 r\u00e9szre. Mindk\u00e9t fel\u00e9b\u0151l vegy\u00fcnk el 2 ev\u0151kan\u00e1lnyi t\u00e9szt\u00e1t, \u00e9s tegy\u00fck egy harmadik t\u00e1lba. A v\u00e9g\u00e9n k\u00e9t nagyobb t\u00e1l t\u00e9szt\u00e1nak \u00e9s egy kisebb t\u00e1l t\u00e9szt\u00e1nak kell lennie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - 3 t\u00edpus\u00fa t\u00e9szta\" class=\"wp-image-567957\" title=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - 3 t\u00edpus\u00fa t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az egyik nagy t\u00e1l t\u00e9szt\u00e1t hagyjuk \u00fagy, ahogy van. A <strong><a aria-label=\"kaka\u00f3port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port<\/a><\/strong>, valamint a <strong><a aria-label=\"csokol\u00e1d\u00e9s \u00e9s a mogyor\u00f3s feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9s \u00e9s a mogyor\u00f3s feh\u00e9rjeport<\/a><\/strong> a m\u00e1sik nagy t\u00e1lhoz adjuk. Keverj\u00fck \u00f6ssze a k\u00f6r\u00fclbel\u00fcl <strong>4 ev\u0151kan\u00e1lnyi t\u00e9szt\u00e1t<\/strong> tartalmaz\u00f3 kis t\u00e1l t\u00e9szt\u00e1t az alacsony zs\u00edrtartalm\u00fa darabos t\u00far\u00f3val \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong> \u00edzcseppekkel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n fogjunk egy kugl\u00f3fform\u00e1t, f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"olajspray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a><\/strong>-vel, \u00e9s kezdj\u00fck el a r\u00e9tegez\u00e9st. El\u0151sz\u00f6r a nagy t\u00e1lb\u00f3l a sima vil\u00e1gos r\u00e9teget \u00f6nts\u00fck a forma alj\u00e1ra, majd adjuk hozz\u00e1 a <strong>kaka\u00f3s r\u00e9szt<\/strong> a nagy t\u00e1lb\u00f3l, v\u00e9g\u00fcl egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel adjuk hozz\u00e1 a <strong>t\u00far\u00f3s r\u00e9szt<\/strong>. Ha azt szeretn\u00e9nk, hogy a r\u00e9tegek jobban \u00f6sszeolvadjanak, akkor egy ny\u00e1rsal\u00f3val t\u00f6bb helyen sz\u00farjunk bele a massz\u00e1ba, majd h\u00fazzuk ki. Ez seg\u00edt abban, hogy minden jobban \u00f6sszeolvadjon. Az elk\u00e9sz\u00edtett t\u00e9szt\u00e1t tegy\u00fck <strong>150 \u00b0C-ra el\u0151meleg\u00edtett<\/strong> s\u00fct\u0151be, \u00e9s <strong>s\u00fcss\u00fck 30 percig<\/strong>. Ezut\u00e1n fedj\u00fck le a kugl\u00f3fot aluf\u00f3li\u00e1val, hogy jobban megs\u00fclj\u00f6n a k\u00f6zepe, <strong>emelj\u00fck a h\u0151m\u00e9rs\u00e9kletet 170\u00b0C-ra, \u00e9s s\u00fcss\u00fck tov\u00e1bbi 25 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor a kugl\u00f3f elk\u00e9sz\u00fclt, vegy\u00fck ki a s\u00fct\u0151b\u0151l, hagyjuk teljesen kih\u0171lni, \u00e9s csak ezut\u00e1n szeletelj\u00fck fel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f\" class=\"wp-image-567979\" title=\"H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan finoms\u00e1got szeretn\u00e9l k\u00e9sz\u00edteni, amely nagyszer\u0171 \u00edz\u0171 \u00e9s mindenkit le fog ny\u0171g\u00f6zni felszeletelve, akkor ki kell pr\u00f3b\u00e1lnod ezt a kugl\u00f3fot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a h\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f nemcsak remek \u00edz\u00e9vel, hanem felszeletelve az egyed\u00fcl\u00e1ll\u00f3 mint\u00e1j\u00e1val is elnyeri a tetsz\u00e9sedet. Tele van feh\u00e9rj\u00e9vel, \u00edgy t\u00f6k\u00e9letes reggelire, snacknek vagy desszertnek.<\/p>\n","protected":false},"author":141,"featured_media":568151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,84],"tags":[7128,6564,8715,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-kuglof","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: H\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a h\u00e1romsz\u00edn\u0171 m\u00e1rv\u00e1nykugl\u00f3f t\u00far\u00f3val tele van feh\u00e9rj\u00e9vel, \u00edgy kiv\u00e1l\u00f3 snack, reggeli vagy desszert lehet. 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