{"id":571465,"date":"2024-06-06T12:00:00","date_gmt":"2024-06-06T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571465"},"modified":"2024-05-31T16:11:39","modified_gmt":"2024-05-31T14:11:39","slug":"fitness-rezept-kefir-gugelhupf-mit-schalenfruechten-und-schokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kefir-gugelhupf-mit-schalenfruechten-und-schokolade\/","title":{"rendered":"Fitness-Rezept: Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade"},"content":{"rendered":"\n<p>Magst du auch keine trockenen Kuchen? Dann bist du hier genau richtig. Dieser k\u00f6stliche Kuchen ist nicht nur <strong>besonders saftig<\/strong>, sondern \u00fcberzeugt auch durch sein bet\u00f6rendes Aroma. Die Kombination von Schalenfr\u00fcchten und Schokolade kann nie schief gehen. Das beweist dieser Kuchen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml Kefir<\/li>\n\n\n\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dinkelmehl<\/a> + zum Best\u00e4uben der Form<\/li>\n\n\n\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Rohrzucker<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Waln\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>6 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n\n\n\n<li>Butter oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">\u00d6lspray<\/a> zum Einfetten der Form<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png\" alt=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade - Zutaten\" class=\"wp-image-527377\" title=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101631.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,28101,48913,56881,43912,77941,29952,82507,74803,59020,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Die <strong>Eier<\/strong> in einer Sch\u00fcssel aufschlagen, den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Zucker<\/strong><\/a> dazugeben und so lange schlagen, bis sie <strong>wei\u00df<\/strong> sind. <strong>Kefir, gemahlene oder fein gehackte<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Schalenfr\u00fcchte<\/strong><\/a><strong> und das <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>gesiebte Mehl<\/strong><\/a>&nbsp;<strong>mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Backpulver<\/strong><\/a>&nbsp;<strong>und einer Prise<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Salz<\/strong><\/a> dazugeben. Alles kurz verr\u00fchren. Zum Schluss die gehackte <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>dunkle Schokolade <\/strong><\/a><strong>(70 g) <\/strong>hinzuf\u00fcgen. Alles noch einmal gut verr\u00fchren. Die Mischung in die zuvor mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>\u00d6l <\/strong><\/a>bespr\u00fchte und mit Mehl best\u00e4ubte Kuchenform gie\u00dfen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png\" alt=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade - Zubereitung\" class=\"wp-image-527393\" title=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101522.820-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Den <strong>Kuchen in den auf 160\u00b0C vorgeheizten Ofen schieben und 40 Minuten backen<\/strong>. Dann die Temperatur auf <strong>180\u00b0C erh\u00f6hen und weitere 10 Minuten backen.<\/strong> Wenn er fertig ist, aus dem Ofen nehmen und auf einen Teller st\u00fcrzen. In der Mikrowelle oder im Wasserbad die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Schokolade<\/strong><\/a><strong> mit <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kokosnuss\u00f6l<\/strong><\/a> schmelzen. Dazu kann man auch einen <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/silicone-food-bag-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Silikonbeutel<\/strong><\/a> verwenden. Diese Glasur \u00fcber den Kuchen gie\u00dfen. Abk\u00fchlen lassen und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png\" alt=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade\" class=\"wp-image-527409\" title=\"Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T101653.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 15 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wie w\u00e4r&#8217;s mit einem Biss in einen saftigen Gugelhupf mit Schalenfr\u00fcchten und Schokolade? Sie schmecken auch hervorragend mit unseren <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">ZERO-So\u00dfen<\/a>&nbsp;belegen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schalenfr\u00fcchte passen hervorragend zu Schokolade. Und wenn du diese Kombination in einen Gugelhupf einarbeitest, ist das Ergebnis ein perfekter und feuchter Genuss. Er eignet sich als Dessert, Snack oder als Teil des Fr\u00fchst\u00fccks.<\/p>\n","protected":false},"author":16,"featured_media":527449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9135,6562,8997,6994,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-gugelhupf","14":"tag-nusse","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kefir-Gugelhupf mit Schalenfr\u00fcchten und Schokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Nussgugelhupf mit Kefir und Schokolade ist zart und aromatisch. 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