{"id":571457,"date":"2024-06-06T12:00:00","date_gmt":"2024-06-06T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571457"},"modified":"2024-11-04T16:02:32","modified_gmt":"2024-11-04T15:02:32","slug":"fitness-rezept-pikante-zwiebel-biskuits","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pikante-zwiebel-biskuits\/","title":{"rendered":"Fitness-Rezept: Pikante Zwiebel-Biskuits"},"content":{"rendered":"\n<p>Als Dessert zum Kaffee werden oft verschiedene Biskuits serviert. Aber was, wenn du kein Fan von s\u00fc\u00dfen Naschereien bist? F\u00fcr solche Gelegenheiten haben wir herzhafte Biskuits, die bei einer Party auf jeden Tisch geh\u00f6ren oder wenn du auf der Suche nach einem herzhaften Knabberspa\u00df beim Fernsehen bist. Die Zubereitung ist so einfach, dass jeder sie machen kann.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>90 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Ghee<\/a><\/li>\n\n\n\n<li>10 g getrocknete Zwiebel<\/li>\n\n\n\n<li>1 Teel\u00f6ffel&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\nGew\u00fcrz- und Saatenmischung nach eigenem Geschmack: <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">schwarzer Sesam<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Sesamsamen<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/blue-poppy-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\">Mohnsamen<\/a>, Knoblauchpulver, usw.\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png\" alt=\"Pikante Zwiebel-Biskuits - Zutaten\" class=\"wp-image-529817\" title=\"Pikante Zwiebel-Biskuits - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T095013.363-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,59899,75307,48616,56881,68563,67696,85888\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst alle trockenen Zutaten mischen, d.h. <a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mehl<\/strong><\/a><strong>, getrocknete Zwiebeln, <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Backpulver<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a><strong> und die <a aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/gewurz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Gew\u00fcrz-<\/a> und <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Samenmischung<\/a> <\/strong>(zum Schluss etwas zum Bestreuen zur\u00fcckbehalten).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png\" alt=\"Pikante Zwiebel-Biskuits - Biskuitmischung\" class=\"wp-image-529927\" title=\"Pikante Zwiebel-Biskuits - Biskuitmischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084832.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann das geschmolzene <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Ghee<\/strong><\/a> hinzuf\u00fcgen und den Teig kneten. Sobald der Teig gebunden ist, <strong>30-60 Minuten im K\u00fchlschrank ruhen lassen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png\" alt=\"Pikante Zwiebel-Biskuits - Zubereitung\" class=\"wp-image-529945\" title=\"Pikante Zwiebel-Biskuits - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084817.840-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nach dem Abk\u00fchlen den Teig zu einer Rolle formen und in <strong>12 St\u00fccke<\/strong> schneiden. Jedes St\u00fcck mit den H\u00e4nden zu <strong>ca. 0,5 cm<\/strong> dicken Scheiben dr\u00fccken. Mit einer Gabel kann man die Oberfl\u00e4che weiter eindr\u00fccken. Wenn quadratische oder stangenf\u00f6rmige Biskuits bevorzugt werden, den Teig einen halben Zentimeter dick ausrollen und <strong>mit einem Messer<\/strong> in die gew\u00fcnschte Form <strong>schneiden<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die vorbereiteten Biskuits auf ein mit Backpapier ausgelegtes Backblech legen, nach Belieben mit der restlichen Gew\u00fcrz- und Samenmischung bestreuen und <strong>bei 180 \u00b0C ca. 15-20 Minuten backen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/image-1.png\" alt=\"Pikante Zwiebel-Biskuits - Vor dem Backen\" class=\"wp-image-529961\" title=\"Pikante Zwiebel-Biskuits - Vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vor dem Servieren etwas abk\u00fchlen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png\" alt=\"Pikante Zwiebel-Biskuits\" class=\"wp-image-529977\" title=\"Pikante Zwiebel-Biskuits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-19T084753.810-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Biskuit (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">147 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Biskuits m\u00fcssen nicht zwangsl\u00e4ufig s\u00fc\u00df sein; diese herzhafte Version kann es problemlos mit ihnen aufnehmen. Wirst du sie als Snack oder als abendliche Knabberei vor dem Fernseher ausprobieren?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien teilen, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGew\u00fcrze\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Biskuits m\u00fcssen nicht zwangsl\u00e4ufig s\u00fc\u00df sein. Heute haben wir ihre herzhafte Version mit Zwiebeln zubereitet, perfekt f\u00fcr einen Snack oder zum Knabbern vor dem Fernseher.<\/p>\n","protected":false},"author":141,"featured_media":530038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8499,8501,88],"tags":[9302,6562,9056],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-vegetarisch","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-cookies-de","12":"tag-fitness-rezept","13":"tag-sesam","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pikante Zwiebel-Biskuits - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zwiebel-Biskuits sind ideal f\u00fcr alle, die keine S\u00fc\u00dfigkeiten m\u00f6gen. 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