{"id":571239,"date":"2024-05-30T14:48:49","date_gmt":"2024-05-30T12:48:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571239"},"modified":"2024-05-30T14:48:50","modified_gmt":"2024-05-30T12:48:50","slug":"fitness-recipe-coconut-panna-cotta-with-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-panna-cotta-with-raspberries\/","title":{"rendered":"Fitness Recipe: Coconut Panna Cotta with Raspberries"},"content":{"rendered":"\n<p>Do you want to prepare a simple dessert that will amaze everyone? Then you have to try this dessert. The base is a coconut cream layer that has a beautifully smooth consistency. It is then perfectly complemented by a gelatinous layer of frozen raspberries. This creates a delicious combination that literally melts on the tongue. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the cream:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 can) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coconut milk<\/a><\/li>\n\n\n\n<li>4 slices gelatine<\/li>\n\n\n\n<li>3 tablespoons water<\/li>\n\n\n\n<li>1 tablespoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the garnish:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g frozen raspberries<\/li>\n\n\n\n<li>50 ml water<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyophilized raspberries<\/a> for the garnish<\/li>\n\n\n\n<li>1 tablespoon <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">honey<\/a><\/li>\n\n\n\n<li>1 teaspoon corn starch<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Coconut panna cotta - ingredients\" class=\"wp-image-570746\" title=\"Coconut panna cotta - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,9037,6860,78289,56773,38920,66829,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by preparing the<strong> base cream.<\/strong> Place the <strong>gelatine<\/strong> slices in a pot of water for 5 minutes. Then add<strong> 3 tablespoons<\/strong> of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>coconut milk<\/strong><\/a> and let the gelatine dissolve over low heat. Then add the remaining coconut milk and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>honey<\/strong><\/a>&nbsp;and let it heat for a few minutes to combine. It must not get to a boil, though. Then let the mixture sit in the pot for <strong>half an hour.<\/strong> Stir occasionally to prevent the fatty part of the coconut milk from separating. Then prepare <strong>4 glasses,<\/strong> divide the mixture evenly between them and put it in the fridge to chill for a few hours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Coconut panna cotta - base\" class=\"wp-image-570774\" title=\"Coconut panna cotta - base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then proceed to the preparation of the <strong>top layer.<\/strong> Bring frozen <strong>raspberries with water and honey<\/strong> to a boil. Then mash everything with a fork. Finally, add the starch dissolved in a little water and cook until thickened. Pour the <strong>raspberry puree over the panna cotta<\/strong> and refrigerate for another hour. When the dessert is chilled, <strong>garnish<\/strong> with <strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyophilized raspberries<\/strong><\/a>&nbsp;and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Coconut panna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Coconut panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 glass (total 4 servings)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Do you want to enjoy a light dessert that is refreshing and literally melts on the tongue? We guarantee that this panna cotta will be just the right choice. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta is a light creamy dessert with a delicate consistency that just melts on the tongue to perfection. The combination of coconut cream and raspberry gelatine creates an exquisite blend. <\/p>\n","protected":false},"author":16,"featured_media":570831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8487,8475,8478,87],"tags":[6737,9282,6557,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-lactose-free","10":"category-desserts","11":"category-snacks","12":"category-fitness-recipes","13":"tag-coconut","14":"tag-coconut-milk","15":"tag-fitness-recipe","16":"tag-raspberries","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Coconut Panna Cotta with Raspberries - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Coconut panna cotta is a light, refreshing dessert with a delicate consistency that will appeal to every sweet tooth. 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