{"id":571153,"date":"2024-05-22T11:51:30","date_gmt":"2024-05-22T09:51:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571153"},"modified":"2024-05-24T11:57:16","modified_gmt":"2024-05-24T09:57:16","slug":"fitness-recept-kokosova-panna-cotta-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-panna-cotta-s-malinami\/","title":{"rendered":"Fitness recept: Kokosov\u00e1 panna cotta s malinami"},"content":{"rendered":"\n<p>Chcete si pripravi\u0165 jednoduch\u00fd dezert, ktor\u00fdm v\u0161etk\u00fdch osln\u00edte? V tom pr\u00edpade mus\u00edte t\u00fato dobrotu vysk\u00fa\u0161a\u0165. Z\u00e1klad tvor\u00ed kokosov\u00e1 kr\u00e9mov\u00e1 vrstva, ktor\u00e1 m\u00e1 kr\u00e1sne jemn\u00fa konzistenciu. Perfektne ju dop\u013a\u0148a \u017eelat\u00ednov\u00fd vrch z mrazen\u00fdch mal\u00edn. V\u010faka tomu vznik\u00e1 lahodn\u00e9 spojenie, ktor\u00e9 sa doslova rozpl\u00fdva na jazyku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 konzervu) <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho mlieka&nbsp;<\/a><\/li>\n\n\n\n<li>4 pl\u00e1tky \u017eelat\u00edny<\/li>\n\n\n\n<li>3 PL vody<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mrazen\u00fdch mal\u00edn<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch mal\u00edn<\/a> na ozdobenie<\/li>\n\n\n\n<li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Kokosov\u00e1 panna cotta \u2013 ingrediencie\" class=\"wp-image-570746\" title=\"Kokosov\u00e1 panna cotta \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou<strong> z\u00e1kladn\u00e9ho kr\u00e9mu<\/strong>. Pl\u00e1tky <strong>\u017eelat\u00edny<\/strong> si d\u00e1me na 5 min\u00fat napu\u010da\u0165 do hrnca s vodou. Potom prid\u00e1me <strong>3 ly\u017eice <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00e9ho mlieka<\/strong> <\/a>a \u017eelat\u00ednu na miernom plameni nech\u00e1me rozpusti\u0165. Potom prid\u00e1me aj zvy\u0161n\u00e9 kokosov\u00e9 mlieko, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>med<\/strong><\/a> a nech\u00e1me e\u0161te chv\u00ed\u013eu zohrieva\u0165, aby sa v\u0161etko spolu prepojilo. Nesmie n\u00e1m to ale za\u010da\u0165 vrie\u0165. Zmes potom nech\u00e1me odst\u00e1\u0165 <strong>pol hodinky<\/strong> v hrnci. Ob\u010das premie\u0161ame, aby sa tu\u010dn\u00e1 \u010das\u0165 kokosov\u00e9ho mlieka neoddelila. Potom si priprav\u00edme <strong>4 poh\u00e1re<\/strong>, zmes do nich rovnomerne rozdel\u00edme a d\u00e1me ju do chladni\u010dky na p\u00e1r hod\u00edn vychladi\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Kokosov\u00e1 panna cotta \u2013 z\u00e1klad\" class=\"wp-image-570774\" title=\"Kokosov\u00e1 panna cotta \u2013 z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne sa pust\u00edme do pr\u00edpravy <strong>vrchnej vrstvy<\/strong>. <strong>Mrazen\u00e9 maliny s vodou a medom<\/strong> privedieme k varu. Potom v\u0161etko roztla\u010d\u00edme vidli\u010dkou. Na z\u00e1ver prid\u00e1me \u0161krob rozmie\u0161an\u00fd v tro\u0161ke vody a povar\u00edme do zhustnutia. <strong>Malinov\u00e9 pyr\u00e9 potom nalejeme na panna cotty<\/strong> a nech\u00e1me \u010fal\u0161iu hodinu v chladni\u010dke. Ke\u010f m\u00e1me dezert vychladen\u00fd, <strong>ozdob\u00edme ho <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Kokosov\u00e1 panna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Kokosov\u00e1 panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 poh\u00e1r (spolu 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete si pochuti\u0165 na \u013eahkom dezerte, ktor\u00fd je osvie\u017euj\u00faci a doslova sa rozpl\u00fdva na jazyku? Garantujeme, \u017ee t\u00e1to panna cotta bude tou spr\u00e1vnou vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta je \u013eahk\u00fd kr\u00e9mov\u00fd dezert s jemnou konzistenciou, ktor\u00fd sa dokonale rozpl\u00fdva na jazyku. Spojenie kokosov\u00e9ho kr\u00e9mu a malinovej \u017eelat\u00edny vytv\u00e1ra skvel\u00fa s\u00fahru. <\/p>\n","protected":false},"author":16,"featured_media":570840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8444,8442],"tags":[6095,6087,9215,8135],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-kokos","15":"tag-kokosove-mlieko","16":"tag-maliny","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e1 panna cotta s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e1 panna cotta je \u013eahk\u00fd osvie\u017euj\u00faci dezert s jemnou konzistenciou, ktor\u00fd pote\u0161\u00ed ka\u017ed\u00e9ho ma\u0161krtn\u00edka. 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