{"id":571000,"date":"2024-05-27T11:00:00","date_gmt":"2024-05-27T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=571000"},"modified":"2024-05-24T09:53:18","modified_gmt":"2024-05-24T07:53:18","slug":"ricetta-fit-dolce-soffice-alla-nocciola-a-forma-di-stella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-dolce-soffice-alla-nocciola-a-forma-di-stella\/","title":{"rendered":"Ricetta fit: Dolce soffice alla nocciola a forma di stella"},"content":{"rendered":"\n<p>La ricetta di oggi \u00e8 ideale per tutti coloro che amano i dolci morbidi e soffici che hanno il <strong>sapore della migliore pasticceria<\/strong>. All&#8217;interno abbiamo aggiunto una <strong>deliziosa crema proteica alla nocciola<\/strong> che si integra perfettamente con l&#8217;impasto. Nell&#8217;insieme, l&#8217;aspetto di questo dolce a stella sembra essere stato preparato da un vero professionista. Allora, sei pronto per la sfida?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova tab)\">farina di farro<\/a> (200 g per l&#8217;impasto, 20 g per spolverare la superficie)<\/li>\n\n\n\n<li>150 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>100 g di farina di farro integrale<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&quot;\">Crema proteica spalmabile alla nocciola MoiM\u00fcv<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>30 g di burro<\/li>\n\n\n\n<li>7 g di lievito secco<\/li>\n\n\n\n<li>1 uovo intero<\/li>\n\n\n\n<li>1 albume (puoi usare 33 ml di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">albume liquido<\/a>)<\/li>\n\n\n\n<li>10 g di zucchero a velo per spolverare<\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Dolce soffice alla nocciola a forma di stella - Ingredienti\" class=\"wp-image-565865\" title=\"Dolce soffice alla nocciola a forma di stella - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,58795,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Nel <strong>latte <\/strong>caldo (non bollente), mescola <strong>1 cucchiaino di<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zucchero<\/strong><\/a> e il <strong>lievito<\/strong> e lascia riposare. Mescola la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>farina<\/strong><\/a> con lo <strong>zucchero rimanente e un pizzico di<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sale<\/strong><\/a>. Aggiungi l&#8217;<strong>uovo, il burro<\/strong> tagliato a fettine sottili e il lievito di birra al composto di farina e lavora l&#8217;impasto fino a quando non diventa <strong>liscio e non appiccicoso<\/strong>. Puoi usare un mixer per aiutarti. Una volta fatto, coprilo con un panno e <strong>lascialo lievitare in un luogo caldo per circa 90 minuti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi, trasferiscilo su una superficie infarinata e <strong>dividilo in 4 porzioni uguali<\/strong>. Stendi ciascuno di esse in un cerchio con un <strong>diametro di 20 cm<\/strong>. Distribuisci la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/crema-proteica-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crema proteica spalmabile<\/strong><\/a> su 3 cerchi e impilali l&#8217;uno sull&#8217;altro, poi posiziona l&#8217;ultimo cerchio sopra di esso senza ricoprirlo con la crema. Utilizzando una forma circolare con un diametro di 20 cm, <strong>togli le parti in eccesso<\/strong> in modo che la torta risulti perfettamente rotonda. Basta premere la forma sull&#8217;impasto dall&#8217;alto per tagliare le parti in eccesso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una volta preparata, trasferiscila su una teglia rivestita di carta da forno. <strong>Segna il centro<\/strong> con un bicchiere, che deve rimanere intatto. Poi, taglia uniformemente la parte restante dal centro ai bordi in <strong>16 spicchi uguali<\/strong>. Avvolgi due spicchi adiacenti l&#8217;uno all&#8217;altro, creando una <strong>stella con 8 spicchi intrecciati<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Dolce soffice alla nocciola a forma di stella - Intrecciare gli spicchi\" class=\"wp-image-565885\" title=\"Dolce soffice alla nocciola a forma di stella - Intrecciare gli spicchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Piega i bordi della stella leggermente verso l&#8217;interno per dare un aspetto pi\u00f9 regolare. In una tazza, <strong>sbatti l&#8217;<a href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\">albume<\/a>&nbsp;e spennellalo su tutta la stella<\/strong>. Dopodich\u00e9, mettila nel forno <strong>preriscaldato a 180\u00b0C<\/strong> e cuoci fino a quando non sar\u00e0 dorata, per circa <strong>20 minuti<\/strong>. Una volta cotta, lasciala raffreddare e poi spolverala con dello <strong>zucchero a velo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Dolce soffice alla nocciola a forma di stella\" class=\"wp-image-565901\" title=\"Dolce soffice alla nocciola a forma di stella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 stella (9 pezzi in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se sei tentato dall&#8217;idea di provare questa delizia ma ti sembra che la preparazione sia troppo complicata, non scoraggiarti. Se seguirai i passaggi uno alla volta, otterrai sicuramente il risultato desiderato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se sei un fan dei soffici impasti lievitati, perfettamente abbinati alla crema di nocciole, allora amerai questa delizia.<\/p>\n","protected":false},"author":16,"featured_media":565943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[9230,7995,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-571000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-lievito-madre","13":"tag-pasticceria","14":"tag-ricetta-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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