{"id":570894,"date":"2024-05-22T14:54:15","date_gmt":"2024-05-22T12:54:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570894"},"modified":"2024-05-22T14:54:17","modified_gmt":"2024-05-22T12:54:17","slug":"przepis-fitness-babka-trojkolorowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-babka-trojkolorowa\/","title":{"rendered":"Przepis fitness: Babka tr\u00f3jkolorowa"},"content":{"rendered":"\n<p>Co wyr\u00f3\u017cnia to ciasto? Opr\u00f3cz wspania\u0142ego smaku jest to zdecydowanie struktura. I uwierz nam, kiedy je pokroisz, wszyscy b\u0119d\u0105 pod wra\u017ceniem. <strong>Trzy r\u00f3\u017cne warstwy w \u015brodku<\/strong> wygl\u0105daj\u0105 po prostu niesamowicie. Co wi\u0119cej, babka jest pe\u0142na bia\u0142ka, dzi\u0119ki czemu idealnie nadaje si\u0119 na <strong>\u015bniadanie, przek\u0105sk\u0119, a nawet deser.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 g\u0142\u00f3wn\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"17932720-c142-4258-a63a-6b5d23fc8db3\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">250 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki \u017cytniej pe\u0142noziarnistej<\/a><\/div> &nbsp; <\/div> &nbsp; <\/div> &nbsp; <\/div><\/li>\n\n\n\n<li>150 ml niskot\u0142uszczowego mleka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>3 jajka<div class=\"flex flex-grow flex-col max-w-full\"> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4250039c-808e-4def-925e-13ccf96788b3\"> &nbsp; <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"> &nbsp; <div class=\"markdown prose w-full break-words dark:prose-invert dark\"> <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> do nat\u0142uszczenia formy<\/div> &nbsp; <\/div> &nbsp; <\/div> &nbsp; <\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciemn\u0105 warstw\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d1650cea-ae46-4112-897f-73507ad66f52\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">30 g <a href=\"https:\/\/gymbeam.pl\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku o smaku czekolady i orzech\u00f3w laskowych<\/a> <\/div> &nbsp; <\/div> &nbsp; <\/div> &nbsp; <\/div><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na warstw\u0119 twarogow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g niskot\u0142uszczowego twarogu o grudkowatej konsystencji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Babka tr\u00f3jkolorowa - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania warstwy g\u0142\u00f3wnej. Oddziel <strong>\u017c\u00f3\u0142tka od bia\u0142ek i dodaj <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>&nbsp;do bia\u0142ek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Babka tr\u00f3jkolorowa - ubijanie bia\u0142ek\" class=\"wp-image-567940\" title=\"Babka tr\u00f3jkolorowa - ubijanie bia\u0142ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie dok\u0142adnie ubij bia\u0142ka na sztywn\u0105 pian\u0119. W osobnej misce <strong>ubij \u017c\u00f3\u0142tka<\/strong> na pian\u0119, a nast\u0119pnie <strong>wymieszaj je z <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a>, mlekiem i <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142kiem w proszku<\/a>.<\/strong> Ostro\u017cnie dodaj przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-zytnia-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, wymieszan\u0105 z <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszkiem do pieczenia<\/a> i ubitymi bia\u0142kami<\/strong> do masy \u017c\u00f3\u0142tkowej. Podziel przygotowan\u0105 mas\u0119 na 2 cz\u0119\u015bci. Z ka\u017cdej cz\u0119\u015bci odmierz 2 \u0142y\u017cki ciasta i prze\u0142\u00f3\u017c je do trzeciej miski. Na koniec powiniene\u015b mie\u0107 dwie wi\u0119ksze miski ciasta i jedn\u0105 ma\u0142\u0105 misk\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Babka tr\u00f3jkolorowa - 3 rodzaje ciasta\" class=\"wp-image-567957\" title=\"Babka tr\u00f3jkolorowa - 3 rodzaje ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw jedn\u0105 z du\u017cych misek z ciastem bez zmian. Do drugiej du\u017cej miski dodaj <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao w proszku<\/strong><\/a><strong> i<\/strong> <a href=\"https:\/\/gymbeam.pl\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku o smaku czekolady i orzech\u00f3w laskowych<\/strong><\/a>. Wymieszaj ciasto z ma\u0142ej miski, kt\u00f3ra zawiera oko\u0142o <strong>4 \u0142y\u017cek ciasta<\/strong>, z niskot\u0142uszczowym twarogiem o grudkowatej konsystencji i <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kroplami smakowymi<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie we\u017a tortownic\u0119, spryskaj j\u0105 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>, i zacznij uk\u0142ada\u0107 warstwy. W pierwszej kolejno\u015bci wlej zwyk\u0142\u0105 jasn\u0105 warstw\u0119 z du\u017cej miski na dno tortownicy, nast\u0119pnie dodaj <strong>cz\u0119\u015b\u0107 kakaow\u0105 <\/strong>z du\u017cej miski, a na koniec, u\u017cywaj\u0105c \u0142y\u017cki, dodaj <strong>cz\u0119\u015b\u0107 twarogow\u0105<\/strong>. Je\u015bli chcesz, aby warstwy lepiej si\u0119 po\u0142\u0105czy\u0142y, mo\u017cesz nak\u0142u\u0107 mas\u0119 w kilku miejscach wyka\u0142aczk\u0105. Dzi\u0119ki temu wszystko lepiej si\u0119 po\u0142\u0105czy. W\u0142\u00f3\u017c przygotowane ciasto do piekarnika <strong>nagrzanego do 150\u00b0C i piecz przez 30 minut.<\/strong> Nast\u0119pnie przykryj ciasto foli\u0105 aluminiow\u0105, aby \u015brodek lepiej si\u0119 upiek\u0142, <strong>zwi\u0119ksz temperatur\u0119 do 170\u00b0C i piecz przez kolejne 25 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gdy ciasto b\u0119dzie gotowe, wyjmij je z piekarnika, pozostaw do ca\u0142kowitego ostygni\u0119cia i dopiero wtedy pokr\u00f3j je na kawa\u0142ki.\n<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Babka tr\u00f3jkolorowa\" class=\"wp-image-567979\" title=\"Babka tr\u00f3jkolorowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">               1 porcja (\u0142\u0105cznie 12 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli chcesz przygotowa\u0107 smako\u0142yk, kt\u00f3ry smakuje wy\u015bmienicie i zachwyca wszystkich po pokrojeniu, musisz spr\u00f3bowa\u0107 tego ciasta. Jak Ci si\u0119 podoba ten zdrowy deser?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do udost\u0119pniania <strong>przygotowanych kreacji kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00f3jkolorowa babka przekonuje nie tylko wspania\u0142ym smakiem, ale tak\u017ce wyj\u0105tkow\u0105 struktur\u0105 po pokrojeniu. Jest bogata w bia\u0142ko, dzi\u0119ki czemu idealnie nadaje si\u0119 na \u015bniadanie, przek\u0105sk\u0119 lub deser.<\/p>\n","protected":false},"author":141,"featured_media":568153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,128],"tags":[8734,7129,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-babka","12":"tag-bialko-w-proszku","13":"tag-przepis-fitness","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Babka tr\u00f3jkolorowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tr\u00f3jkolorowa babka z twarogiem jest bogata w bia\u0142ko, dzi\u0119ki czemu stanowi doskona\u0142\u0105 przek\u0105sk\u0119, \u015bniadanie lub deser. 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