{"id":570744,"date":"2024-05-22T08:00:00","date_gmt":"2024-05-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570744"},"modified":"2024-11-28T14:55:12","modified_gmt":"2024-11-28T13:55:12","slug":"fitness-recept-kokosova-panna-cotta-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosova-panna-cotta-s-malinami\/","title":{"rendered":"Fitness recept: Kokosov\u00e1 panna cotta s malinami"},"content":{"rendered":"\n<p>Chcete si p\u0159ipravit jednoduch\u00fd dezert, kter\u00fdm v\u0161echny osln\u00edte? Pak mus\u00edte tuhle dobrotu zkusit. Z\u00e1klad tvo\u0159\u00ed kokosov\u00e1 kr\u00e9mov\u00e1 vrstva, kter\u00e1 m\u00e1 kr\u00e1sn\u011b jemnou konzistenci. Perfektn\u011b ji pak dopl\u0148uje \u017eelatinov\u00fd vr\u0161ek z mra\u017een\u00fdch malin. D\u00edky tomu vznik\u00e1 lahodn\u00e9 spojen\u00ed, kter\u00e9 se doslova rozpl\u00fdv\u00e1 na jazyku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 konzervu) <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka&nbsp;<\/a><\/li>\n\n\n\n<li>4 pl\u00e1tky \u017eelatiny<\/li>\n\n\n\n<li>3 PL vody<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g mra\u017een\u00fdch malin<\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a> na ozdoben\u00ed<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Kokosov\u00e1 panna cotta - ingredience\" class=\"wp-image-570746\" title=\"Kokosov\u00e1 panna cotta - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou<strong> z\u00e1kladn\u00edho kr\u00e9mu<\/strong>. Pl\u00e1tky <strong>\u017eelatiny<\/strong> si d\u00e1me nabobtnat do hrnce s vodou na 5 minut. Pak p\u0159id\u00e1me <strong>3 l\u017e\u00edce <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong> <\/a>a \u017eelatinu na m\u00edrn\u00e9m plameni nech\u00e1me rozpustit. Pak p\u0159id\u00e1me i zbyl\u00e9 kokosov\u00e9 ml\u00e9ko, <a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a> a nech\u00e1me je\u0161t\u011b chv\u00edli oh\u0159\u00edvat, aby se v\u0161e spole\u010dn\u011b propojilo. Nesm\u00ed n\u00e1m to ale za\u010d\u00edt v\u0159\u00edt. Sm\u011bs pak nech\u00e1me odst\u00e1t <strong>p\u016fl hodinky<\/strong> v hrnci. Ob\u010das prom\u00edch\u00e1me, aby se tu\u010dn\u00e1 \u010d\u00e1st kokosov\u00e9ho ml\u00e9ka neodd\u011blila. Pak si p\u0159iprav\u00edme <strong>4 skleni\u010dky<\/strong>, sm\u011bs do nich rovnom\u011brn\u011b rozd\u011bl\u00edme a d\u00e1me ji do ledni\u010dky na p\u00e1r hodin vychladit.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Kokosov\u00e1 panna cotta - z\u00e1klad\" class=\"wp-image-570774\" title=\"Kokosov\u00e1 panna cotta - z\u00e1klad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b se pust\u00edme do p\u0159\u00edpravy <strong>vrchn\u00ed vrstvy<\/strong>. <strong>Mra\u017een\u00e9 maliny s vodou a medem<\/strong> p\u0159ivedeme k varu. Pak si v\u0161e rozma\u010dk\u00e1me vidli\u010dkou. Na z\u00e1v\u011br p\u0159id\u00e1me \u0161krob rozm\u00edchan\u00fd v tro\u0161ce vody a pova\u0159\u00edme do zhoustnut\u00ed. <strong>Malinov\u00e9 pyr\u00e9 pak nalijeme na panna cotty<\/strong> a nech\u00e1me dal\u0161\u00ed hodinu v ledni\u010dce. Kdy\u017e m\u00e1me dezert vychlazen\u00fd, <strong>dozdob\u00edme ho <\/strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Kokosov\u00e1 panna cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Kokosov\u00e1 panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 skleni\u010dka (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chcete si pochutnat na lehk\u00e9m dezertu, kter\u00fd je osv\u011b\u017euj\u00edc\u00ed a doslova se rozpl\u00fdv\u00e1 na jazyku? Garantujeme, \u017ee tahle panna cotta bude tou spr\u00e1vnou volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna cotta je lehk\u00fd kr\u00e9mov\u00fd dezert s jemnou konzistenc\u00ed, kter\u00fd se dokonale rozpl\u00fdv\u00e1 na jazyku. Spojen\u00ed kokosov\u00e9ho kr\u00e9mu a malinov\u00e9 \u017eelatiny vytv\u00e1\u0159\u00ed skv\u011blou souhru. <\/p>\n","protected":false},"author":16,"featured_media":570827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8458,8459,31],"tags":[8066,6741,9286,8137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570744","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-kokos-cs","15":"tag-kokosove-mleko","16":"tag-maliny-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e1 panna cotta s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e1 panna cotta je lehk\u00fd osv\u011b\u017euj\u00edc\u00ed dezert s jemnou konzistenc\u00ed, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho mlsouna. 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