{"id":570718,"date":"2023-09-06T00:25:25","date_gmt":"2023-09-05T22:25:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570718"},"modified":"2024-06-02T22:14:00","modified_gmt":"2024-06-02T20:14:00","slug":"fitness-rezept-hausgemachtes-glutenfreies-proteinbrot","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-glutenfreies-proteinbrot\/","title":{"rendered":"Fitness-Rezept: Hausgemachtes glutenfreies Proteinbrot"},"content":{"rendered":"\n<p>Eine <strong>goldbraune, knusprige Kruste, ein herrlicher Duft und ein Geschmack<\/strong>, der die Ern\u00e4hrung und das zweist\u00fcndige Training von gestern vergessen l\u00e4sst. Wir sprechen hier von <strong>einem Brot<\/strong>, das eine <strong>k\u00f6stliche&nbsp;und schnelle Alternative<\/strong> zum Fr\u00fchst\u00fcck, zum Abendessen oder als Snack zwischendurch ist, um den ganzen Tag \u00fcber Energie zu tanken! <strong>Und es schmeckt noch besser als gedacht!<\/strong> Hier ist ein Rezept f\u00fcr <strong>ein glutenfreies Brot<\/strong>, das reich <strong>an Proteinen<\/strong> und <strong>Ballaststoffen<\/strong> ist. Es hat <strong>einen niedrigen Kohlenhydratgehalt<\/strong> und einen <strong>erstaunlich weichen Geschmack!<\/strong> Klingt das <strong>nach einem Traum?<\/strong> <strong>Muss es nicht!<\/strong> Komm und backe mit uns dieses vegane Brot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr den Teig:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Mehl (\u00f6ffnet in einem neuen Tab)\">Erdnussmehl<\/a><\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coconut flour (opens in a new tab)\">Kokosnussmehl<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"flour (opens in a new tab)\">Hanfsamenmehl<\/a><\/li>\n\n\n\n<li>1 l zuckerfreie Mandelmilch<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-sonnenblumenkerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sonnenblumenkerne (\u00f6ffnet in einem neuen Tab)\">Sonnenblumenkerne<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Psyllium (\u00f6ffnet in einem neuen Tab)\">Flohsamen<\/a><\/li>\n\n\n\n<li>1 P\u00e4ckchen <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Backpulver (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Apfelessig<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Himalayasalz (\u00f6ffnet in einem neuen Tab)\">Himalaya-Salz<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zus\u00e4tzliche Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banane<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-butter-mit-schokolade-und-banane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cashew butter with chocolate and banana (opens in a new tab)\">Cashewbutter mit Schokolade und Banane<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,38056,38734,5383,29956,48913,46234,37552,51991,53731,38827,33100,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>In einer gro\u00dfen Sch\u00fcssel alle <strong><a aria-label=\"flour (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehlsorten<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-sonnenblumenkerne-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sonnenblumenkerne<\/a>, <a aria-label=\" (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chiasamen<\/a>, <a aria-label=\"psyllium (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-flohsamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flohsamen<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a> und Salz <\/strong>mischen, dann<strong> Milch und <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Essig<\/a> <\/strong>dazugeben. Alles zu einem glatten Teig <strong>verr\u00fchren<\/strong> und <strong>5-10 Minuten ruhen lassen<\/strong>. Eine Brotform vorbereiten und mit<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> <strong>einspr\u00fchen<\/strong> oder mit Backpapier auslegen. Gib den Teig in die Form und backe ihn bei <strong>180 \u00b0C<\/strong> ca. <strong>70 Minuten<\/strong> lang. Wenn das Brot fertig ist, nimm es aus dem Ofen und schneide es in 20 gleich gro\u00dfe Scheiben. Mit <strong><a aria-label=\"Cashewbutter (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/cashew-butter-mit-schokolade-und-banane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewbutter<\/a><\/strong> bestreichen und <strong>mit Banane dekorieren!<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Fitness-Rezept: Hausgemachtes glutenfreies Proteinbrot\" class=\"wp-image-242823\" title=\"Fitness-Rezept: Hausgemachtes glutenfreies Proteinbrot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Scheibe (insgesamt 20 Scheiben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind sicher, dass du <strong>dieses glutenfreie Brot<\/strong> bald selbst ausprobieren wirst und es eine tolle und gesunde Alternative zu deinem Lieblingsgeb\u00e4ck ist! <strong>Teile<\/strong> das Rezept mit deinen Freunden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Backe zu Hause ein glutenfreies, proteinreiches Brot, das dich satt macht und deinen K\u00f6rper mit den n\u00f6tigen N\u00e4hrstoffen versorgt! Genie\u00dfe den milden Geschmack, die knusprige Kruste und den niedrigen Kohlenhydratgehalt!<\/p>\n","protected":false},"author":34,"featured_media":242801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8498,8499,8500,88],"tags":[6562,7054,6574,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-geback","15":"tag-gluten-frei","16":"tag-vegan-de","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hausgemachtes glutenfreies Proteinbrot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Backe ein knuspriges, hausgemachtes glutenfreies Brot, das reich an Proteinen ist und toll schmeckt! 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