{"id":570682,"date":"2024-06-05T12:00:00","date_gmt":"2024-06-05T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570682"},"modified":"2024-05-31T15:15:40","modified_gmt":"2024-05-31T13:15:40","slug":"fitness-rezept-spaghetti-mit-tempeh-und-tomatensosse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-spaghetti-mit-tempeh-und-tomatensosse\/","title":{"rendered":"Fitness-Rezept: Spaghetti mit Tempeh und Tomatenso\u00dfe"},"content":{"rendered":"\n<p>Bist du auf der Suche nach Inspirationen f\u00fcr ein schnelles Mittag- oder Abendessen, das du einfach mit zur Arbeit oder an einen anderen Ort nehmen kannst? Dann ist dieses Rezept genau das Richtige f\u00fcr dich. Noch bevor die Spaghetti fertig gekocht sind, ist die Tempeh-So\u00dfe fertig. Am Ende musst du nur noch alles zusammenmischen, und schon ist das Rezept fertig, ohne dass du daf\u00fcr Raketenwissen brauchst. Au\u00dferdem ist diese K\u00f6stlichkeit auch f\u00fcr Veganer bestens geeignet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g gehackte Tomaten<\/li>\n\n\n\n<li>300 ml Tomaten-Passata<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Spaghetti<\/a><\/li>\n\n\n\n<li>175 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tempeh<\/a><\/li>\n\n\n\n<li>100 g Karotten<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1-2 Essl\u00f6ffel Rotweinessig<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Rohrzucker<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel getrockneter <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oregano<\/a><\/li>\n\n\n\n<li>frisches Basilikum<\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chili<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">N\u00e4hrhefe<\/a> zum Dekorieren<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Spaghetti mit Tempeh und Tomatenso\u00dfe - Zutaten\" class=\"wp-image-508803\" title=\"Spaghetti mit Tempeh und Tomatenso\u00dfe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,48913,77698,78289,6860,56773,50854,56392,37858,58366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Zun\u00e4chst die Spaghetti nach der Anleitung kochen.<\/strong> In der Zwischenzeit die So\u00dfe zubereiten. Die <strong>Karotten und die Zwiebel<\/strong> sch\u00e4len und <strong>fein<\/strong> w\u00fcrfeln. Das <a href=\"https:\/\/gymbeam.de\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Tempeh<\/strong><\/a> ebenfalls in kleine St\u00fccke schneiden. Das <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Oliven\u00f6l<\/strong><\/a> erhitzen und alle drei Zutaten <strong>5 Minuten<\/strong> lang ankochen. Dann fein gehackten <strong>Knoblauch,<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>Chili<\/strong><\/a> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>Oregano<\/strong><\/a> hinzuf\u00fcgen. Die gehackten <strong>Tomaten<\/strong> und die <strong>Passata<\/strong> dazugeben und die So\u00dfe unter gelegentlichem R\u00fchren etwa <strong>5 Minuten<\/strong> kochen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Spaghetti mit Tempeh und Tomatenso\u00dfe - Zubereitung der So\u00dfe\" class=\"wp-image-508819\" title=\"Spaghetti mit Tempeh und Tomatenso\u00dfe - Zubereitung der So\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die So\u00dfe mit <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlenem schwarzen Pfeffer<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\">Rohrzucker<\/a>, Rotweinessig und fein gehacktem Basilikum w\u00fcrzen.<\/strong> Die al dente gekochten <a href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noopener\"><strong>Spaghetti<\/strong><\/a> unter die vorbereitete So\u00dfe mischen. Das Gericht mit Basilikum und <a href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>N\u00e4hrhefe<\/strong><\/a> bestreut servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Spaghetti mit Tempeh und Tomatenso\u00dfe\" class=\"wp-image-508835\" title=\"Spaghetti mit Tempeh und Tomatenso\u00dfe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (3 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Falls du auf der Suche nach schnellen und k\u00f6stlichen Rezepten bist, ist dies die richtige Wahl. Und denke daran: Auch Veganer k\u00f6nnen diese K\u00f6stlichkeit genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNudeln &amp; Pasta \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti mit Tempeh und Tomatenso\u00dfe sind ein schnelles und n\u00e4hrstoffreiches Gericht, das du zum Mittag- oder Abendessen genie\u00dfen kannst. Die Zubereitung ist denkbar einfach.<\/p>\n","protected":false},"author":16,"featured_media":508877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8501,88],"tags":[6562,8171,6322,9180,9362,9272,8330,9242,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-karotten","14":"tag-nudeln","15":"tag-protein-rezepte","16":"tag-sossen","17":"tag-spaghetti-de","18":"tag-tempeh-de","19":"tag-tomaten","20":"tag-vegan-de","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Spaghetti mit Tempeh und Tomatenso\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetti mit Tomatenso\u00dfe und Tempeh sind ein schnelles veganes Mittagessen, das man auch in die Lunchbox packen kann. 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