{"id":570215,"date":"2024-05-21T12:34:27","date_gmt":"2024-05-21T10:34:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570215"},"modified":"2024-05-21T12:34:28","modified_gmt":"2024-05-21T10:34:28","slug":"fitnesz-recept-toltott-sult-cukkini","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/","title":{"rendered":"Fitnesz recept: T\u00f6lt\u00f6tt, s\u00fclt cukkini"},"content":{"rendered":"\n<p>Hogyan fogyaszthatn\u00e1l t\u00f6bb z\u00f6lds\u00e9get \u00e9trended r\u00e9szek\u00e9nt? Ez a h\u00fassal, babbal \u00e9s kukoric\u00e1val s\u00fclt cukkini remek opci\u00f3, amit garant\u00e1ltan im\u00e1dni fogsz. Elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171, \u00edgy azokra a napokra is kit\u0171n\u0151 v\u00e1laszt\u00e1s, amikor nem akarsz \u00f3r\u00e1kat t\u00f6lteni a konyh\u00e1ban.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g apr\u00f3ra v\u00e1gott paradicsom &#8211; konzerv<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fogyaszt\u00e1sra k\u00e9sz fekete bab<\/a><\/li>\n\n\n\n<li>100 g konzervkukorica<\/li>\n\n\n\n<li>60 g b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>30 g parmez\u00e1n sajt<\/li>\n\n\n\n<li>2 nagy cukkini<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 konzerv <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell saj\u00e1t lev\u00e9ben<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>v\u00edz (amennyi sz\u00fcks\u00e9ges)<\/li>\n\n\n\n<li>egy csipet csilipor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>friss bazsalikom d\u00edsz\u00edt\u00e9sk\u00e9nt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-567037\" title=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,58729,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>A cukkinit v\u00e1gd kett\u00e9 hossz\u00e1ban,<\/strong> v\u00e1jd ki a belsej\u00e9t, finoman f\u0171szerezd s\u00f3val, majd tedd s\u00fct\u0151ed\u00e9nybe. <strong>A fokhagym\u00e1t r\u00f6vid ideig pir\u00edtsd az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajon<\/a>.<\/strong> Adj hozz\u00e1 egy kev\u00e9s <strong>csilit,<\/strong> a <strong>feldarabolt paradicsomot,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" class=\"ek-link\">csirkemellet saj\u00e1t lev\u00e9ben<\/a>,<\/strong> az <strong>\u00e1t\u00f6bl\u00edtett <a href=\"https:\/\/gymbeam.hu\/bio-fekete-bab-ready-to-eat-vanavita.html\" class=\"ek-link\">babot<\/a>,<\/strong> a <strong>lecsepegtetett kukoric\u00e1t<\/strong> <strong>\u00e9s egy kev\u00e9s vizet.<\/strong> Keverj mindent \u00f6ssze alaposan, \u00e9s egy kis ideig hagyd f\u0151ni. V\u00e9g\u00fcl tedd bele a <strong>b\u00e9bispen\u00f3tot<\/strong> is, \u00e9s \u00edzes\u00edtsd <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">borssal<\/a>.<\/strong> T\u00f6ltsd meg egyenletesen a cukkinit a kever\u00e9kkel, \u00e9s <strong>sz\u00f3rd meg a lereszelt parmez\u00e1nnal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-567087\" title=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Helyezd a s\u00fct\u0151ed\u00e9nyt <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, majd s\u00fcsd kb. 25 percig, am\u00edg meg nem puhul.<\/strong> A cukkinit m\u00e9g melegen d\u00edsz\u00edtsd <strong>friss bazsalikommal,<\/strong> \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini\" class=\"wp-image-567104\" title=\"T\u00f6lt\u00f6tt, s\u00fclt cukkini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00faj cukkinis recepteket keresel, ezt semmik\u00e9ppen se hagyd ki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt cukkinit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tH\u00fcvelyesek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha unod, hogy folyton sal\u00e1t\u00e1t \u00e9s m\u00e1s z\u00f6lds\u00e9geket k\u00e9sz\u00edtesz, pr\u00f3b\u00e1ld ki ezt a t\u00f6lt\u00f6tt cukkinit. Elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171, az eredm\u00e9ny pedig minden elv\u00e1r\u00e1st t\u00falsz\u00e1rnyal.<\/p>\n","protected":false},"author":16,"featured_media":567151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6384,6564,9244,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-cukkini","12":"tag-fitt-recept","13":"tag-paradicsom","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: T\u00f6lt\u00f6tt, s\u00fclt cukkini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csirk\u00e9vel, babbal \u00e9s kukoric\u00e1val k\u00e9sz\u00fclt s\u00fclt cukkini gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom eb\u00e9d, amit edz\u00e9seid ut\u00e1n is fogyaszthatsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-toltott-sult-cukkini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: T\u00f6lt\u00f6tt, s\u00fclt cukkini - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csirk\u00e9vel, babbal \u00e9s kukoric\u00e1val k\u00e9sz\u00fclt s\u00fclt cukkini gyors, t\u00e1pl\u00e1l\u00f3 \u00e9s finom eb\u00e9d, amit edz\u00e9seid ut\u00e1n is fogyaszthatsz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T10:34:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T10:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnesz recept: T\u00f6lt\u00f6tt, s\u00fclt cukkini\",\"datePublished\":\"2024-05-21T10:34:27+00:00\",\"dateModified\":\"2024-05-21T10:34:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\",\"keywords\":[\"csirke\",\"cukkini\",\"fitt recept\",\"paradicsom\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-toltott-sult-cukkini\/\",\"name\":\"Fitnesz recept: T\u00f6lt\u00f6tt, s\u00fclt cukkini - 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