{"id":570025,"date":"2024-05-21T08:00:00","date_gmt":"2024-05-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=570025"},"modified":"2024-11-27T18:13:34","modified_gmt":"2024-11-27T17:13:34","slug":"fitness-recept-pizza-venec","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pizza-venec\/","title":{"rendered":"Fitness recept: Pizza v\u011bnec"},"content":{"rendered":"\n<p>Pokud taky pat\u0159\u00edte mezi milovn\u00edky pizzy, pak tu dnes m\u00e1me n\u011bco pro v\u00e1s. Tenhle pizza v\u011bnec je doslova nebe v puse. Z\u00e1klad tvo\u0159\u00ed jednoduch\u00e9 <strong>kynut\u00e9 t\u011bsto<\/strong>, kter\u00e9 vytv\u00e1\u0159\u00ed nad\u00fdchanou vl\u00e1\u010dnou strukturu cel\u00e9ho v\u011bnce. Pak u\u017e sta\u010d\u00ed jen naplnit ho v\u0161\u00edm, co si na pizzu b\u011b\u017en\u011b d\u00e1v\u00e1te. My jsme samoz\u0159ejm\u011b nezapomn\u011bli ani na po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin v podob\u011b ku\u0159ec\u00edch prsou a dal\u0161\u00edch dobrot. Jakmile je pizza v\u011bnec upe\u010den\u00fd, zmiz\u00ed ze stolu rychlost\u00ed blesku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 chlebov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>140 g vody<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu bez p\u0159\u00edchuti<\/a><\/li>\n\n\n\n<li>20 g hladk\u00e9 mouky na pomou\u010den\u00ed v\u00e1lu<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>5 g su\u0161en\u00e9ho dro\u017ed\u00ed<\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 konzervy) <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159ec\u00edch prsou ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>100 g kuku\u0159ice<\/li>\n\n\n\n<li>70 g s\u00fdru s 30 % tuku<\/li>\n\n\n\n<li>60 g oliv<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed<\/a><\/li>\n\n\n\n<li>1 \u010cL pizza ko\u0159en\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizza v\u011bnec - ingredience\" class=\"wp-image-570026\" title=\"Pizza v\u011bnec - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,58729,78073,110950,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Sm\u00edch\u00e1me si <strong>sypk\u00e9 ingredience, tedy <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, su\u0161en\u00e9 dro\u017ed\u00ed, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukr<\/strong><\/a><strong>.<\/strong> Pak p\u0159id\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> i vodu<\/strong> a vym\u00edch\u00e1me hladk\u00e9 a pru\u017en\u00e9 t\u011bsto. To si nech\u00e1me v misce, p\u0159ikryjeme ut\u011brkou a d\u00e1me vykynout na cca <strong>45 minut do tepla<\/strong>. N\u00e1sledn\u011b si p\u0159iprav\u00edme pomou\u010den\u00fd v\u00e1l a rozt\u00e1hneme si na n\u011bm t\u011bsto do tvaru obd\u00e9ln\u00edku, aby odpov\u00eddalo velikosti plechu. Takto nech\u00e1me t\u011bsto je\u0161t\u011b <strong>5 minut odst\u00e1t<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u011bsto si pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dupem<\/strong><\/a> a posypeme ho <strong>pizza ko\u0159en\u00edm<\/strong>. Pak na n\u011bj rovnom\u011brn\u011b rozprost\u0159eme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a>, ze kter\u00e9ho jsme slili \u0161\u0165\u00e1vu,<strong> olivy nakr\u00e1jen\u00e9 na kole\u010dka a kuku\u0159ici<\/strong>. Pak si nastrouh\u00e1me s\u00fdr a zasypeme s n\u00edm cel\u00fd povrch.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Pizza v\u011bnec - vrstven\u00ed ingredience\" class=\"wp-image-570043\" title=\"Pizza v\u011bnec - vrstven\u00ed ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kdy\u017e ho m\u00e1me takto p\u0159ipraven\u00e9, smot\u00e1me si ho jako z\u00e1vin (t\u011bsto zavinujeme del\u0161\u00ed stranou). Pak ho <strong>rozkroj\u00edme pod\u00e9ln\u011b na dv\u011b p\u016flky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Pizza v\u011bnec - pod\u00e9ln\u00e9 rozkrojen\u00ed\" class=\"wp-image-570059\" title=\"Pizza v\u011bnec - pod\u00e9ln\u00e9 rozkrojen\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u016flky nech\u00e1me le\u017eet vedle sebe a zamot\u00e1me je tak, \u017ee konce pokl\u00e1d\u00e1me p\u0159es sebe. Konce pak spoj\u00edme, aby n\u00e1m vznikl v\u011bnec, kter\u00fd opatrn\u011b p\u0159end\u00e1me na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Pizza v\u011bnec - p\u0159ed pe\u010den\u00edm\" class=\"wp-image-570075\" title=\"Pizza v\u011bnec - p\u0159ed pe\u010den\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b ho <strong>post\u0159\u00edk\u00e1me olejem ve spreji<\/strong>, d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 200 \u00b0C<\/strong> a pe\u010deme <strong>20\u201325 minut<\/strong>, dokud nen\u00ed t\u011bsto dozlatova hotov\u00e9. Pak v\u011bnec nech\u00e1me vychladnou a m\u016f\u017eeme nakr\u00e1jet a j\u00edst.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Pizza v\u011bnec\" class=\"wp-image-570091\" title=\"Pizza v\u011bnec\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tuhle dobrotu si obl\u00edb\u00ed ka\u017ed\u00fd, kdo m\u00e1 r\u00e1d nad\u00fdchanou pizzu, ale chce si p\u0159ipravit n\u011bco vizu\u00e1ln\u011b zaj\u00edmav\u011bj\u0161\u00edho.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milujete pizzu? Pak rozhodn\u011b mus\u00edte zkusit tento v\u011bnec z kynut\u00e9ho t\u011bsta, kter\u00fd jsme naplnili v\u0161emi dobrotami, kter\u00e9 b\u011b\u017en\u011b na pizzu d\u00e1v\u00e1me. Snadno se porcuje a je dokonal\u00fdm ob\u010derstven\u00edm pro n\u00e1v\u0161t\u011bvu. <\/p>\n","protected":false},"author":141,"featured_media":570144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,31],"tags":[8066,6777,9225,8798],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-570025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-kynute-testo","13":"tag-pizza-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pizza v\u011bnec - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pln\u011bn\u00fd pizza v\u011bnec z kynut\u00e9ho t\u011bsta je ide\u00e1ln\u00ed ob\u010derstven\u00ed na oslavy. D\u00edky ku\u0159ec\u00edm prsou je pln\u00e9 b\u00edlkovin, tak\u017ee pat\u0159\u00ed mezi proteinov\u00e9 snacky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pizza-venec\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pizza v\u011bnec - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pln\u011bn\u00fd pizza v\u011bnec z kynut\u00e9ho t\u011bsta je ide\u00e1ln\u00ed ob\u010derstven\u00ed na oslavy. 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