{"id":569591,"date":"2024-05-27T11:50:42","date_gmt":"2024-05-27T09:50:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569591"},"modified":"2024-05-27T11:53:07","modified_gmt":"2024-05-27T09:53:07","slug":"fitnes-recept-hamburger-z-natrganim-piscancem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hamburger-z-natrganim-piscancem\/","title":{"rendered":"Fitnes recept: Hamburger z natrganim pi\u0161\u010dancem"},"content":{"rendered":"\n<p>\u010ce obo\u017eujete hamburgerje tako kot mi, vas \u010daka danes poslastica. Pripravili smo <strong>gurmansko razli\u010dico<\/strong> z <strong>zdravo zeljno solato in mehkim natrganim pi\u0161\u010dancem,<\/strong> ki je preprosto bo\u017eanska. In seveda je obvezna mehka \u017eemljica, polnjena z vsemi temi dobrotami in dopolnjena z <strong>\u017ear omako.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za natrgano meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g surovih pi\u0161\u010dan\u010djih prsi (ali <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161\u010dan\u010dje prsi<\/a> pripravljene za uporabo)<\/li>\n\n\n\n<li>200 ml vode<\/li>\n\n\n\n<li>6 \u017elic <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omake za \u017ear<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladka paprika<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za coleslaw solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>60 g mlade \u010debule<\/li>\n\n\n\n<li>1 koren\u010dek<\/li>\n\n\n\n<li>1 \u017eli\u010dka dijonske gor\u010dice<\/li>\n\n\n\n<li>\u00bc rde\u010dega zelja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorjev sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup<\/a> po okusu (uporabili smo pribli\u017eno 5 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabol\u010dni kis<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za vse skupaj potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 polnozrnate \u017eemljice (ena od na\u0161ih \u017eemljic je tehtala pribli\u017eno 90 g)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omaka za \u017ear<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png\" alt=\" Hamburger z natrganim pi\u0161\u010dancem - Sestavine\" class=\"wp-image-543183\" title=\" Hamburger z natrganim pi\u0161\u010dancem - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi o\u010distite in za\u010dinite s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poprom<\/a><\/strong> ter potresite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleto sladko papriko<\/strong><\/a> na obeh straneh. Nato segrejte ponev z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem<\/strong><\/a> in meso zlato rjavo popecite. Nato v ponev prilijte vodo, pokrijte s pokrovko in <strong>du\u0161ite pribli\u017eno 15 minut.<\/strong> Pi\u0161\u010dan\u010dje prsi z vilicami raztrgajte na manj\u0161e kose, jih zme\u0161ajte z vodo, v kateri so se kuhale in dodajte <a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omako za \u017ear<\/strong><\/a>. \u010ce se odlo\u010dite za <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pi\u0161\u010danca<\/strong><\/a>, ki je pripravljen za uporabo, ga preprosto <strong>zme\u0161ajte s 6 \u017elicami omake za \u017ear<\/strong> in po potrebi dodajte vodo ali juho. <strong>Po okusu za\u010dinite s soljo in poprom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rde\u010de zelje<\/strong> nare\u017eite na tanke trakove, <strong>koren\u010dek<\/strong> na grobo naribajte, <strong>mlado \u010debulo<\/strong> drobno sesekljate, zelenjavo pa zme\u0161ajte v eno skledo. <strong>Dodajte jogurt, gor\u010dico in solato za\u010dinite z <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirupom<\/a><span style=\"font-size: 1rem\">, <\/span><a href=\"https:\/\/gymbeam.si\/bio-jabolcni-kis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kisom<\/a> in \u0161\u010depcem soli po okusu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png\" alt=\"Hamburger z natrganim pi\u0161\u010dancem - Postopek\" class=\"wp-image-543246\" title=\"Hamburger z natrganim pi\u0161\u010dancem - Postopek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ko je vse pripravljeno, je \u010das za sestavljanje. Razre\u017eite \u017eemljice na pol, jih prema\u017eite z omako za \u017ear, na njih <strong>polo\u017eite pi\u0161\u010danca, dodajte zeleno solato, nato pa na vrh polo\u017eite drugo polovico \u017eemljice<\/strong> in burgerji so pripravljeni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png\" alt=\"Hamburger z natrganim pi\u0161\u010dancem\" class=\"wp-image-543265\" title=\"Hamburger z natrganim pi\u0161\u010dancem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*Hranilne vrednosti se lahko razlikujejo glede na vrsto uporabljenih \u017eemljic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce \u0161e niste pri\u017egali \u017eara, lahko ta hamburger z natrganim pi\u0161\u010dancem pripravite kar na \u0161tedilniku. Videli boste, da bo vsem v\u0161e\u010d!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite z nami na dru\u017eabnih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo ne obo\u017euje hamburgerjev? Danes bomo pripravili enega s so\u010dnim pi\u0161\u010dancem, bogatim s kakovostnimi beljakovinami. Va\u0161e brbon\u010dice \u010daka prava poslastica!<\/p>\n","protected":false},"author":16,"featured_media":543338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,120],"tags":[6567,9370,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-fit-recepti","9":"tag-fitnes-recept","10":"tag-omake","11":"tag-piscancje-meso","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hamburger z natrganim pi\u0161\u010dancem - 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