{"id":569492,"date":"2024-05-22T14:09:42","date_gmt":"2024-05-22T12:09:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569492"},"modified":"2024-05-22T14:09:44","modified_gmt":"2024-05-22T12:09:44","slug":"cellulite-what-causes-it-and-how-to-get-rid-of-it","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/","title":{"rendered":"How to Get Rid of Cellulite?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#What_is_cellulite\" title=\"What is cellulite?\">What is cellulite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#What_are_the_causes_of_cellulite\" title=\"What are the causes of cellulite?\">What are the causes of cellulite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#How_to_combat_cellulite\" title=\"How to combat cellulite?\">How to combat cellulite?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#Is_it_possible_to_get_rid_of_cellulite_completely\" title=\"Is it possible to get rid of cellulite completely?\">Is it possible to get rid of cellulite completely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#Cellulite_myths\" title=\"Cellulite myths\">Cellulite myths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>How many times have you stood in front of the mirror and told yourself how much you&#8217;d like to get rid of that bumpy skin on your thighs? That&#8217;s right, cellulite can be one big affliction that keeps many women up at night. Although it is a natural part of a woman&#8217;s body and there is nothing wrong with it, after all, you all want to feel great, comfortable and confident in your body. So the question is, is there anything you can do about cellulite or do you just have to put up with it? Let&#8217;s take a look together at how to fight cellulite effectively!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the following tips to help you fight cellulite:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimal-body-weight\" style=\"border-radius:0px\">Optimal body weight<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#exercise\" style=\"border-radius:0px\">Exercise<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#healthy-diet\" style=\"border-radius:0px\">Healthy diet<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#quit-smoking\" style=\"border-radius:0px\">Quit smoking<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fluid-intake-routine\" style=\"border-radius:0px\">Fluid intake routine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#massage\" style=\"border-radius:0px\">Massage<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#therapeutic-treatments\" style=\"border-radius:0px\">Therapeutic treatments<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#creams-and-gels\" style=\"border-radius:0px\">Creams and gels<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dietary-supplements\" style=\"border-radius:0px\">Dietary supplements<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_cellulite\"><\/span>What is cellulite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although many people think otherwise, cellulite is not just accumulated body fat. In fact, it is a <strong>structural disorder of the skin<\/strong> and <strong>subcutaneous tissue.<\/strong> It shows up in all its glory when the <strong>volume of fat cells (adipocytes) in the subcutaneous tissue increases.<\/strong> Its individual structural parts are not strong enough to prevent the fat from being pushed upwards.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Under the skin are several layers of<strong> fascia<\/strong> &#8211; structures made of collagen and other fibres. These layers, laid on top of each other, are connected to each other by further fascia. To make more sense, imagine an ordinary <strong>three-story apartment building.<\/strong> The roof of the apartment building is the <strong>top layer of skin,<\/strong> while the rest of the building is already part of the<strong> subcutaneous layer.<\/strong> The <strong>floors<\/strong> and <strong>ceilings<\/strong> are the <strong>horizontal fascia,<\/strong> while the <strong>walls,<\/strong> in turn, are the <strong>vertical fascia<\/strong> that hold this whole structure together. Of course, the subcutaneous skin is not actually regular in this way, but for the sake of explanation, this idea is sufficient to give you an idea. In the space between the fasciae (in this case, the walls), the <strong>fat cells<\/strong> are closely packed on top of each other.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The top layer of the skin is supple and does not remotely resemble the solid roof of a house. Thus, when the fat cells get bigger, they <strong>push it outwards<\/strong> &#8211; that&#8217;s what makes those<strong> bumps<\/strong> typical of cellulite. The fascia (walls), however, cling to the top layer of skin (roof) by tooth and nail, which in turn creates <strong>dimples<\/strong> and <strong>depressions.<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg\" alt=\"What is cellulite?\" class=\"wp-image-568455\" title=\"What is cellulite?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Who is most often affected by cellulite?<\/h3>\n\n\n\n<p>Cellulite is predominantly a female problem. The reason for this is the structure of the subcutaneous tissue, which was just described. In women, these parts are less resistant and at the same time they are organised in such a way that it is easier for the <strong>fat cells to push upwards.<\/strong> Men have fascia in the subcutaneous tissue laid out in a way that prevents cellulite from forming.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After all, this is confirmed by the following figures. Approximately <strong>80-90% of post-pubescent<\/strong> women have some degree of cellulite, making it a normal part of almost every female&#8217;s body. In contrast, only around <strong>2% of men<\/strong> struggle with this problem. What&#8217;s more, it&#8217;s mostly due to some kind of hormonal disorder. Cellulite is most commonly found on the <strong>back of the thighs<\/strong> and <strong>buttocks,<\/strong> but it also appears on the <strong>abdomen, calves, arms<\/strong> or <strong>front of the thighs.<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the stages of cellulite?<\/h3>\n\n\n\n<p>Cellulite can look completely different on every woman. It has several different stages.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stage 1:<\/strong> The skin is smooth to the naked eye, but cellulite is visible when pinched.<\/li>\n\n\n\n<li><strong>Stage 2:<\/strong> Mild cellulite is visible on the skin even without pinching it, which at first glance resembles orange peel.<\/li>\n\n\n\n<li><strong>Stage 3:<\/strong> The skin is more pronouncedly wrinkled and has raised bumps and irregularities.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,5012,28683,28324,49300,42352,5250,87286,79822,64375,29715,8059,86287\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How do stretch marks differ from cellulite?<\/h3>\n\n\n\n<p>Cellulite can often be mistaken for stretch marks &#8211; fine, pinkish, purple or white stripes on the skin that most often appear on the <strong>buttocks, abdomen, arms, legs<\/strong> or <strong>breasts.<\/strong> These are tiny tears in the subcutaneous tissue that form when it is suddenly stretched. They typically form on the abdomen during<strong> pregnancy,<\/strong> but can also be caused by rapid <strong>weight gain<\/strong> or <strong>rapid growth during puberty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unfortunately, there is no method today that can rid you of stretch marks. Therefore, if you wish to prevent them, it is important to think about <strong>prevention.<\/strong> In order to avoid them, you should try to <strong>prevent weight fluctuations,<\/strong> ideally through a <strong>balanced diet<\/strong> and <strong>exercise.<\/strong> It is also worth looking after the skin by using good quality<strong> creams<\/strong> or <strong>oils.<\/strong> By doing so, this can reduce the risk of stretch marks, for example, in pregnancy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg\" alt=\"What are stretch marks?\" class=\"wp-image-568471\" title=\"What are stretch marks?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_cellulite\"><\/span>What are the causes of cellulite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anyway, let&#8217;s go back to our original topic. Nowadays, we still don&#8217;t know what exactly is behind the appearance of cellulite. However, it is probably the action of a complex mixture of factors.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetic predisposition<\/strong> plays quite a strong role in the case of cellulite.<\/li>\n\n\n\n<li><strong>Gender<\/strong> plays a large role in whether or not cellulite appears. Women are practically predisposed to it, mainly because of their different subcutaneous tissue structure compared to men.<\/li>\n\n\n\n<li><strong>Hormones,<\/strong> specifically the hormones oestrogen and prolactin, play a significant role in the development of cellulite. But they are not alone in this, other culprits in this case include thyroid hormones or insulin.<\/li>\n\n\n\n<li><strong>Older age<\/strong> goes hand in hand with reduced tautness of the skin and subcutaneous tissue. At the same time, the amount of body fat typically increases.<\/li>\n\n\n\n<li>Being <strong>overweight<\/strong> and <strong>obese<\/strong> leads to the development of cellulite because of the higher amount of body fat stored in the subcutaneous tissue.<\/li>\n\n\n\n<li><strong>Improper lifestyle,<\/strong> including inappropriate diet, smoking or alcohol consumption.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How is cellulite linked to the lymphatic system?<\/h3>\n\n\n\n<p>The lymphatic system is made up of the<strong> lymphatic organs<\/strong> (lymph nodes, tonsils, spleen and thymus) and<strong> lymphatic vessels<\/strong> distributed throughout the body, through which<strong> lymph,<\/strong> also known as <strong>lymphatic fluid,<\/strong> flows. The role of this system is to collect dead cells, bacteria, end products of metabolism and other unwanted substances in the body, <strong>filter them<\/strong> and then return them to the blood. Thus, it is a kind of<strong> filtration system of the human body,<\/strong> which gets rid of <strong>waste substances. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It appears that cellulite may be partly a manifestation of a <strong>disorder of the lymphatic system,<\/strong> but scientists are not entirely clear on this. Some have suggested that <strong>inadequate circulation of lymph<\/strong> may lead to worsening of cellulite. That&#8217;s why various massage and other techniques are used to treat it, targeting both the lymph and blood circulation, which is connected to the lymphatic system.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_combat_cellulite\"><\/span>How to combat cellulite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Make sure you lead a healthy lifestyle<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"optimal-body-weight\">1. Maintain a healthy body weight<\/h4>\n\n\n\n<p>As we&#8217;ve already discussed, being overweight is a contributing factor to cellulite. The more subcutaneous fat you have, the greater the chance of it appearing. That&#8217;s why you&#8217;d do well to strive to maintain an optimal weight through a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>healthy diet<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>exercise,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sleep-the-most-effective-energy-booster-and-fat-burner\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quality sleep<\/strong><\/a>, and an overall healthy lifestyle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the event that you are overweight as well as suffering from cellulite, it can actually motivate you to lose a few kilos of fat. Even if you don&#8217;t get rid of cellulite completely, it can make it significantly less visible. Remember, however, that it is always important to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/15-tips-on-how-to-lose-weight-start-exercising-and-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lose weight in a health manner<\/strong><\/a><strong>.<\/strong> Set a suitable <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>calorie deficit<\/strong><\/a><strong>,<\/strong> eat a varied and balanced diet and don&#8217;t forget a suitable <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>training plan<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you need advice on calculating how much energy and nutrients you should take in to maintain weight or lose weight, call upon our <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/online-energy-intake-and-macronutrient-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>online energy intake and macronutrient calculator<\/strong><\/a> for help.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"The effect of weight on cellulite\" class=\"wp-image-568488\" title=\"The effect of weight on cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"exercise\">2. Be physically active<\/h4>\n\n\n\n<p>Movement is one of the most important areas of your lifestyle that helps to combat cellulite. First and foremost, it <strong>increases caloric expenditure,<\/strong> thus making it harder for fat cells to store in the wrong places. But that&#8217;s not all. Regular exercise has several other benefits.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It<strong> improves blood circulation<\/strong> in the body, including the subcutaneous tissue where cellulite originates.<\/li>\n\n\n\n<li>It supports the <strong>activity of the lymphatic system<\/strong> and lymph circulation.<\/li>\n\n\n\n<li><strong>Strength training<\/strong> builds and shapes <strong>muscle mass.<\/strong> The skin on firm and worked out muscles appears smoother and healthier.<\/li>\n\n\n\n<li>It promotes the <strong>suppleness<\/strong> and <strong>elasticity of the skin,<\/strong> making it more resilient and firm.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t know which exercises are most effective for problem areas? In that case, don&#8217;t miss our article, in which we will reveal the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/best-ever-butt-and-legs-workout-by-nicole-wilkins\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>9 Most Effective Exercises for the Buttocks and Legs.<\/strong><\/a><\/li>\n\n\n\n<li>If you need to boost your motivation for strength training, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/6-reasons-why-women-should-lift\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Strength Training for Women? Yes? 12 Reasons to Workout and Work Up Strength.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"778\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg\" alt=\"The impact of exercise on cellulite\" class=\"wp-image-568508\" title=\"The impact of exercise on cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-400x277.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1536x1064.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-2048x1418.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"healthy-diet\">3. Modify your diet<\/h4>\n\n\n\n<p>A balanced diet is essential for <strong>maintaining a normal body weight<\/strong> as well as <strong>healthy skin.<\/strong> Both are important for keeping cellulite at bay. However, if you wish to take the fight against cellulite to an even higher level, you can focus on specific food choices.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Which foods can exacerbate cellulite?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alcoholic drinks<\/strong><\/li>\n\n\n\n<li><strong>sweetened drinks<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-reduce-highly-processed-foods-in-your-diet-and-eat-healthier\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>highly processed foods<\/strong><\/a><strong>,<\/strong> such as various salty snacks, sweets, cakes, etc.<\/li>\n\n\n\n<li><strong>foods rich in salt,<\/strong> e.g. various convenience foods, cold meats, salty cheeses, canned foods, etc.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Which foods can improve cellulite?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Water-rich foods<\/strong> (vegetables, fruits, dairy products, whole grain side dishes, etc.) can help hydrate the skin.<\/li>\n\n\n\n<li><strong>Foods containing<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/vitamin-c-everything-you-need-to-know-about-it-until-its-too-late\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin C<\/strong><\/a>&nbsp;(berries, peppers, kiwis, brassicas, citrus fruits, potatoes, etc.) are especially appreciated by the building blocks of the skin and subcutaneous tissue. This vitamin is necessary for the formation of collagen.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein-rich<\/a>&nbsp;foods<\/strong> (meat, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fish<\/a>, plant-based meat alternatives, eggs, etc.) contain <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/amino-acids-classification-functions-in-the-body-effect-on-athletic-performance-and-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>amino acids<\/strong><\/a>&nbsp;that are essential for building strong subcutaneous tissue and healthy skin.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If the goal of changing your diet is to get rid of cellulite, you should bear in mind that<strong> no one food can cure it on its own.<\/strong> It is also not true that if you stop eating an unsuitable food, you will get rid of the problem forever. In order for dietary modifications to have an effect on cellulite, it is important to combine them and not forget about <strong>other areas of a healthy lifestyle.<\/strong> Diet is only one of many pieces in this complicated puzzle.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg\" alt=\"The effect of diet on cellulite\" class=\"wp-image-568524\" title=\"The effect of diet on cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"quit-smoking\">4. Steer clear of cigarettes<\/h4>\n\n\n\n<p>Smoking is generally bad for the body, so it&#8217;s no surprise that it can also contribute to cellulite. Cigarette smoke contains toxic substances that <strong>deteriorate the<\/strong> <strong>quality of the skin.<\/strong> They can <strong>weaken it,<\/strong> reduce its <strong>elasticity<\/strong> or <strong>hydration.<\/strong> This makes the skin more susceptible to problems overall. As far as cellulite is concerned, unhealthy skin is more likely to succumb to the pressure of fat cells that seep out from the subcutaneous tissue. This makes it easier to develop the dimpling and unevenness typical of cellulite. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>By limiting smoking, you will increase the <strong>quality<\/strong> and<strong> resilience<\/strong>&nbsp;of your skin. Not to mention that your whole body will thank you for it, including your lungs, teeth, hair and heart.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"fluid-intake-routine\">5. Maintain your fluid intake<\/h4>\n\n\n\n<p>A sufficient fluid intake is one of the cornerstones of healthy skin. Fluids are necessary for the proper functioning of skin processes. They keep the skin <strong>hydrated, resilient<\/strong> and looking <strong>healthy<\/strong> and <strong>fresh. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, an optimal fluid intake helps to <strong>reduce water retention in the body.<\/strong> The less excess water is hidden in the subcutaneous tissue, the less visible cellulite is.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In particular, you should drink<strong> plain water<\/strong>, or<strong> lightly mineralised mineral water<\/strong> or <strong>unsweetened tea.<\/strong> They can also be varied with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/diet-drinks-what-impact-do-they-have-on-health-and-can-they-aid-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">diet drinks<\/a>&nbsp;with sweeteners. Traditional sweetened drinks should ideally be indulged in only in exceptional circumstances.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in more specific information about when the body may retain water and how to combat it, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-get-rid-of-water-weight-and-reduce-water-retention\/#Priciny_nadmerneho_zadrziavania_vody_v_tele\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Drain the Body and Reduce Water Retention?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg\" alt=\"The effect of diet on cellulite\" class=\"wp-image-568540\" title=\"The effect of fluid intake on cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Try cellulite treatments and nutritional supplements<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"massage\">1. Massage<\/h4>\n\n\n\n<p>The aim of massage is to<strong> promote the flow of blood and lymph.<\/strong> According to some scientists, cellulite is characterised by slowed and insufficient circulation. Massages can therefore help to stimulate the processes in the subcutaneous tissue and thus <strong>alleviate the symptoms of cellulite.<\/strong> However, these are techniques in which it is not entirely clear how effective they are.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Endermologie,<\/strong> also called<strong> lipomassage,<\/strong> helps shape the figure and fight cellulite by altering the distribution of subcutaneous fat. It is a technique that is also approved by the U.S. Food and Drug Administration (FDA).&nbsp;<sup>[3]<\/sup><\/li>\n\n\n\n<li><strong>Maderotherapy<\/strong> is a modern technique using wooden massage tools. It is quite a rough type of massage and you will perspire in the process. However, in doing so, it can help to get the blood and lymph flowing and build up the skin&#8217;s resilience.<\/li>\n\n\n\n<li><strong>Lymphatic massage<\/strong> aims to support the function of the lymphatic system and thus improve the elimination of waste substances from the body.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg\" alt=\"The impact of massage on cellulite\" class=\"wp-image-568556\" title=\"The impact of massage on cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1536x1010.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"therapeutic-treatments\">2. Energy-based treatments<\/h4>\n\n\n\n<p>There are a number of procedures that promise to eliminate cellulite. It turns out that many of them can be really effective and produce <strong>visible results.<\/strong> However, what is true with them is that the positive effect<strong> is not permanent.<\/strong> Therefore, they usually need to be repeatedly used.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Radiofrequency<\/strong> delivers thermal energy to the body, raising the temperature in the area with cellulite. It has been shown that this can promote the processes of rebuilding subcutaneous tissue and help to increase fat breakdown.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Acoustic shock wave therapy<\/strong> is used for musculoskeletal injuries. According to studies, it can help promote collagen production, blood circulation and lymph flow. As a result, it is proving to be useful for cellulite as well.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Laser therapy<\/strong> works in a similar way to radiofrequency, by releasing heat. This energy passes through the skin and subcutaneous tissue, where it can promote the reconstruction of collagen structures, which in turn makes cellulite less visible.&nbsp;<sup>[14]<\/sup><\/li>\n\n\n\n<li><strong>Ultrasound<\/strong> targets fat cells in the subcutaneous tissue and aims to destroy them. However, for now, it is unknown how effective it is. It seems to be more effective when combined with other techniques, such as the laser mentioned earlier.&nbsp;<sup>[14]<\/sup><\/li>\n\n\n\n<li><strong>Carboxytherapy<\/strong> uses carbon dioxide (CO2) to treat cellulite. This is injected directly into the subcutaneous tissue, where it should improve blood flow and promote fat breakdown.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Cryolipolysis<\/strong> is a method that is supposed to freeze unwanted subcutaneous fat. By exposing the cells to a low temperature, they are supposed to die. However, there is currently not enough evidence to show whether this technique works.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg\" alt=\"Procedures designed to treat cellulite\" class=\"wp-image-568572\" title=\"Procedures designed to treat cellulite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-2048x1340.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"creams-and-gels\">3. Creams and gels for cellulite<\/h4>\n\n\n\n<p>This is one of the first methods through which we tried to get rid of cellulite. Creams and gels typically contain various active ingredients that you will read about that promote <strong>blood circulation, collagen<\/strong> production or <strong>fat breakdown.<\/strong> Examples include <strong>caffeine, aminophylline, retinol<\/strong> or various <strong>plant extracts. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Caffeine,<\/strong> for example, is said to promote the <strong>breakdown<\/strong> of <strong>subcutaneous fat.<\/strong> <strong>Retinol,<\/strong> <strong>on the other hand, is useful in the formation<\/strong> of skin building blocks.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There is little evidence available today on the effectiveness of these various products. However, in combination with other strategies, they may be worth a try.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">How about a mud wrap?<\/h5>\n\n\n\n<p>An interesting product to relieve cellulite is <strong>seaweed mud.<\/strong> In research by Finnish scientists, it was shown that using the mud for four weeks (45 minutes a day) significantly reduced the visibility of cellulite. On ultrasound, for example, changes in the structure of the subcutaneous tissue became apparent &#8211; <strong>collagen production and blood circulation improved,<\/strong> and the <strong>amount of subcutaneous fat was reduced.<\/strong> Thus, the mud can also be a useful aid in the fight against cellulite. However, it is important to mention that mud wraps on the market can vary in the proportion of algae and other ingredients.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dietary-supplements\">4. Nutritional supplements<\/h4>\n\n\n\n<p>If you want to alleviate cellulite with the help of dietary supplements, there are several substances that could assist you in this endeavour. However, this is in addition to other techniques. It is certainly not possible to expect that taking any supplement will rid you of cellulite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In studies, <strong>collagen<\/strong> had an effect on the formation of the building blocks of subcutaneous tissue. &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hydrolyzed-collagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hydrolysed collagen<\/a>, i.e. in the form of peptides, seems to be the most effective. You can also try peptides made from <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/marine-collg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fish collagen<\/a>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginkgo biloba<\/strong><\/a>, in combination with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/grape-seed-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">grape seed extract<\/a> and Melilotus officinalis, showed a positive effect in one study in the treatment of cellulite.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_possible_to_get_rid_of_cellulite_completely\"><\/span>Is it possible to get rid of cellulite completely?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may have experienced for yourself that trying to get rid of cellulite can be quite a challenge. Often it clings very stubbornly and is difficult to remove completely. However, even in this case, nothing is impossible. Cellulite may be a common and natural part of the female body, but today you know what to do to <strong>make it as invisible as possible.<\/strong> Nor is it unrealistic to get <strong>rid<\/strong> of it completely. Not only <strong>lifestyle changes<\/strong> can help with this, but also the aforementioned therapeutic techniques developed specifically for the <strong>treatment of cellulite. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>By combining a healthy lifestyle and possibly special treatments, there is a good chance that this problem will finally stop bothering you. But what if you make changes in your diet, exercise program or start getting massages and the cellulite on your thighs still remains?  It&#8217;s quite possible that it won&#8217;t even bother you in the end. The positive changes you make will make you feel much better and more confident in your body overall.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp\" alt=\"Can you get rid of cellulite?\" class=\"wp-image-568588\" title=\"Can you get rid of cellulite?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Is it necessary to get rid of cellulite 100%?<\/h3>\n\n\n\n<p>As you can see, there are several helpers you can call on to fight cellulite. Several of these methods work and can<strong> reduce it.<\/strong> However, the fact is that many of you may not be able to eliminate it completely and forever. This is because cellulite is to a great extent genetically determined. But is it really necessary to get rid of every last bump?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maybe it&#8217;s time to stop worrying unnecessarily and acknowledge that you and I perceive it as a much uglier body part than it really is. The beautiful, smooth thighs of the models portrayed on social media certainly don&#8217;t help. However, you have to realise that this is not reality. <strong>The reality is that almost all of you, even the most fit women on Instagram, have cellulite.<\/strong> However, at the same time, it&#8217;s okay if you want to alleviate it. But maybe you&#8217;ll do a better job of it when you acknowledge that it&#8217;s okay to have a little bit of this &#8220;imperfection&#8221; on your thighs.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cellulite_myths\"><\/span>Cellulite myths<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cellulite is shrouded in a wealth of myths and stories. We may have already debunked some of them for you and now we&#8217;re going to take a look at some more. What is the truth of what is being said and written about cellulite, and what is no longer true? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Only overweight and obese people have cellulite<\/h3>\n\n\n\n<p>Cellulite is also common among athletes and active women who maintain a healthy lifestyle. Excessive fat is not the only factor that leads to its formation. For example, <strong>being female itself<\/strong> is a strong cause.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. The best exercise for cellulite is cardio<\/h3>\n\n\n\n<p>Cardio can definitely help you lose weight and get rid of excess fat. However, in order to get rid of cellulite, it is also important to work on muscle strength and shape. This is where <strong>strength training<\/strong> will help you. As always, however, it is ideal to <strong>combine<\/strong> both of these types of activity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. It is caused by toxins in the body<\/h3>\n\n\n\n<p>As we have already stated, cellulite is primarily due to the way the <strong>structures in the subcutaneous tissue are arranged<\/strong> and the weakened top layer of the skin. That is why it is typical for women, while men are mostly avoided. The visibility of cellulite is further determined by the amount and size of fat cells. As for the slowed lymph flow and the accumulation of waste substances, it is not clear today to what extent they are involved in cellulite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. An effective method is anti-cellulite leggings<\/h3>\n\n\n\n<p>If you wear anti-cellulite leggings, this aesthetic deficiency will most likely be <strong>less visible.<\/strong> The compression material promises better blood circulation, lymphatic flow and has an effect on thermoregulation, which will make you perspire better. However, we have no evidence of the positive effects of these types of leggings, so they cannot be depended upon to get rid of cellulite or to help significantly in this respect. However, it seems that relief from sore legs can be achieved in a similar way, for example, compression stockings.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cellulite is a part of the body that has at some point upset perhaps every woman. You want to get rid of it and sometimes would do anything to make it go away. The good news is that all is not lost because there are ways in which you can curb it.<strong> Changing your diet and exercise routines<\/strong> is always a good idea. In addition, there are numerous other <strong>massage<\/strong> and <strong>therapeutic techniques<\/strong> available to help fight cellulite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There is nothing wrong with wanting to get rid of cellulite. But it can also be helpful to learn to accept that cellulite <strong>belongs on a woman&#8217;s body in its own way.<\/strong> After all, roughly 80-90% of women have it. So the best solution seems to be to learn to accept it as part of who you are, while working on the best possible version of yourself, little by little.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did today&#8217;s article help you? If you learned something new, we&#8217;d love it if you shared it with your friends and family.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you suffer from cellulite and would you like to know how to get rid of it? Today&#8217;s article will reveal to you what role a healthy diet plays in this, or whether special massages can help you.<\/p>\n","protected":false},"author":156,"featured_media":568413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631,7349,7085],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-nutrition","11":"tag-skin","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Cellulite? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Why does cellulite appear and how to get rid of it? 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What else will help eliminate it?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T12:09:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T12:09:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"How to Get Rid of Cellulite?\",\"datePublished\":\"2024-05-22T12:09:42+00:00\",\"dateModified\":\"2024-05-22T12:09:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/\"},\"wordCount\":3584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"keywords\":[\"health\",\"healthy lifestyle\",\"nutrition\",\"skin\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/\",\"name\":\"How to Get Rid of Cellulite? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/cellulite-what-causes-it-and-how-to-get-rid-of-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Celulitida-5.jpg\",\"datePublished\":\"2024-05-22T12:09:42+00:00\",\"dateModified\":\"2024-05-22T12:09:44+00:00\",\"description\":\"Why does cellulite appear and how to get rid of it? 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