{"id":569452,"date":"2024-06-13T18:14:48","date_gmt":"2024-06-13T16:14:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569452"},"modified":"2024-06-13T18:14:48","modified_gmt":"2024-06-13T16:14:48","slug":"vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane\/","title":{"rendered":"Vodi\u010d za izbiro beljakovin: Kako izbrati prave beljakovine za \u0161portnike, \u017eenske, \u0161tudente ali vegane?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane\/#Vloga_in_funkcije_beljakovin\" title=\"Vloga in funkcije beljakovin\">Vloga in funkcije beljakovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane\/#Katere_vrste_beljakovin_poznamo\" title=\"Katere vrste beljakovin poznamo?\">Katere vrste beljakovin poznamo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane\/#Kako_izbrati_najbolj_primerne_beljakovine_v_prahu_za_hujsanje_rast_misic_in_druge_cilje\" title=\"Kako izbrati najbolj primerne beljakovine v prahu za huj\u0161anje, rast mi\u0161ic in druge cilje?\">Kako izbrati najbolj primerne beljakovine v prahu za huj\u0161anje, rast mi\u0161ic in druge cilje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/vodic-za-izbiro-beljakovin-kako-izbrati-prave-beljakovine-za-sportnike-zenske-studente-ali-vegane\/#Zakljucna_misel\" title=\"Zaklju\u010dna misel\">Zaklju\u010dna misel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sirotkin koncentrat, hidrolizat, izolat, kazein, albumin, ve\u010dkomponentne beljakovine, sojine, goveje, veganske, dietne beljakovine ali beljakovine za \u017eenske&#8230; Na voljo je veliko razli\u010dnih vrst proteinov in izbira pravega lahko predstavlja izziv&#8230; \u0160e posebej, ko \u017eelite dvigniti 200 kilogramov. \u010ce resno trenirate, je zagotovo dobro poznati &#8220;alkimijo&#8221; izbire pravih beljakovin v prahu. Vsebovane beljakovine <strong>spodbujajo rast in vzdr\u017eevanje mi\u0161ic ter zdravje kosti. <\/strong>Tako igrajo klju\u010dno vlogo v procesu <strong>pridobivanja mi\u0161i\u010dne mase, huj\u0161anja<\/strong> ali doseganja drugih fitnes ciljev. Hkrati so tudi izdelek za dobro po\u010dutje, ki ni <strong>namenjen le \u0161portnikom, temve\u010d tudi vsem, ki i\u0161\u010dejo priro\u010den na\u010din za dopolnitev beljakovin,<\/strong> od katerih imajo lahko razli\u010dne koristi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dana\u0161njem \u010dlanku bomo pogledali, katere beljakovine izbrati, ko \u017eelite shuj\u0161ati, pridobiti mi\u0161i\u010dno maso, \u010de ste vegan, igralec video iger, fitnes za\u010detnik ali spadate v drugo specifi\u010dno skupino. To vam bo omogo\u010dilo, da kar<strong> najbolje podprete svoje napore in zagotovite optimalen vnos beljakovin.<\/strong> Zato se udobno namestite, na\u0161 vodi\u010d za izbiro se za\u010denja!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"> V tem \u010dlanku boste brali o proteinskih pra\u0161kih:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-vegane\" style=\"border-radius:0px\">Za vegane<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-vegetarijance\" style=\"border-radius:0px\">Za vegetarijance<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-zacetnike\" style=\"border-radius:0px\">Za za\u010detnike<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#po-treningu\" style=\"border-radius:0px\">Po treningu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-hujsanje\" style=\"border-radius:0px\">Za huj\u0161anje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-definicijo-misic\" style=\"border-radius:0px\">Za definicijo mi\u0161ic<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-rast-misic\" style=\"border-radius:0px\">Za rast mi\u0161ic<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brez-laktoze\" style=\"border-radius:0px\">Brez laktoze<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-zenske\" style=\"border-radius:0px\">Za \u017eenske<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#okolju-prijazni\" style=\"border-radius:0px\">Okolju prijazni<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s-slastnim-okusom\" style=\"border-radius:0px\">S slastnim okusom<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-ekipne-sportnike\" style=\"border-radius:0px\">Za ekipne \u0161portnike<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-kuhanje\" style=\"border-radius:0px\">Za kuhanje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-smoothije\" style=\"border-radius:0px\">Za smoothije<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-vzdrzljivostne-sportnike\" style=\"border-radius:0px\">Za vzdr\u017eljivostne \u0161portnike<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-diete-z-malo-oh\" style=\"border-radius:0px\">Za diete z malo OH<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-keto-diete\" style=\"border-radius:0px\">Za keto diete<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-ponoci\" style=\"border-radius:0px\">Za pono\u010di<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-sklepe\" style=\"border-radius:0px\">Za sklepe<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-studente\" style=\"border-radius:0px\">Za \u0161tudente<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brez-glutena\" style=\"border-radius:0px\">Brez glutena<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brez-mlecnih-sestavin\" style=\"border-radius:0px\">Brez mle\u010dnih sestavin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-igralce\" style=\"border-radius:0px\">Za igralce<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg\" alt=\"Kako izbrati proteinski pra\u0161ek za \u0161portnike, \u017eenske, \u0161tudente ali vegane\" class=\"wp-image-544858\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vloga_in_funkcije_beljakovin\"><\/span>Vloga in funkcije beljakovin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za za\u010detek je dobro vsaj na kratko pregledati, kak\u0161na je vloga beljakovin v va\u0161em telesu. \u0160e danes kro\u017ei veliko mitov o tem priljubljenem dopolnilu. Zato je treba povedati, da:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>beljakovine v prahu niso ni\u010d drugega kot koncentriran vir beljakovin, ki se pridobiva iz \u017eivil \u017eivalskega ali rastlinskega izvora<\/li>\n\n\n\n<li>najpogosteje se proizvajajo iz mleka, tak\u0161ne vrste pa so znane kot sirotkine beljakovine ali kazein, ki se lo\u010dijo s filtracijo, pri kateri se lahko kazein in sirotkine beljakovine razdvojijo ter tako nastane kon\u010dni izdelek<\/li>\n\n\n\n<li>pomagajo pri doseganju priporo\u010denega dnevnega vnosa beljakovin glede na va\u0161e cilje<\/li>\n\n\n\n<li>podpirajo rast in vzdr\u017eevanje mi\u0161ic, pa tudi zdravje kosti<\/li>\n\n\n\n<li>pospe\u0161ujejo regeneracijo mi\u0161ic po treningu<\/li>\n\n\n\n<li>lahko pomagajo tudi ljudem, ki posku\u0161ajo izgubiti te\u017eo<\/li>\n\n\n\n<li>lahko se jemljejo vsak dan in so primerne tako za mo\u0161ke kot za \u017eenske<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010ce vas zanimajo beljakovine in si \u017eelite izvedeti ve\u010d o njih z drugega zornega kota, ne spreglejte na\u0161ih \u010dlankov:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-prave-beljakovine-za-hujsanje-ali-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako izbrati prave beljakovine za huj\u0161anje in rast mi\u0161ic?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/blog\/ali-je-beljakovinski-shake-bolje-piti-z-vodo-ali-mlekom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ali je beljakovinski shake bolje piti z vodo ali z mlekom?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Katere_vrste_beljakovin_poznamo\"><\/span>Katere vrste beljakovin poznamo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beljakovine v prahu lahko v prvi vrsti razvrstimo v dve vrsti &#8211; <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eivalske<\/strong> <\/a>in <a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" class=\"ek-link\"><strong>rastlinske<\/strong><\/a>, odvisno od vrste \u017eivil, iz katerih so izdelane. Bolj specifi\u010dna razdelitev se nato naredi glede na <strong>vir beljakovin ali proizvodne procese.<\/strong> Poleg tega se lahko razli\u010dni viri tudi kombinirajo, tak\u0161ne beljakovine pa so znane kot <strong>ve\u010dkomponentne<\/strong> beljakovine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Med najbolj znanimi beljakovinami v prahu \u017eivalskega izvora so <a href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkine beljakovine<\/strong><\/a>, ki se pridobivajo iz mleka.<\/li>\n\n\n\n<li>V primeru rastlinskih beljakovin pa so najpogostej\u0161e <strong><a href=\"https:\/\/gymbeam.si\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sojine<\/a>, <a href=\"https:\/\/gymbeam.si\/rice-protein-1000-g-gymbeam.html\" class=\"ek-link\">ri\u017eeve<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" class=\"ek-link\">grahove<\/a>, <a href=\"https:\/\/gymbeam.si\/konopljine-beljakovine-gymbeam.html\" class=\"ek-link\">konopljine<\/a><\/strong> ali ve\u010dkomponentne beljakovine.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas ta tema bolj zanima in \u017eelite izvedeti bolj specifi\u010dne informacije o vsaki vrsti beljakovin, njihovo klasifikacijo in podrobnej\u0161i opis njihovih lastnosti, <strong>jih lahko <a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-prave-beljakovine-za-hujsanje-ali-rast-misic\/\" target=\"_blank\" aria-label=\"najdete v tem \u010dlanku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">najdete v tem \u010dlanku<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,53743,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_izbrati_najbolj_primerne_beljakovine_v_prahu_za_hujsanje_rast_misic_in_druge_cilje\"><\/span>Kako izbrati najbolj primerne beljakovine v prahu za huj\u0161anje, rast mi\u0161ic in druge cilje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V nadaljevanju bomo preverili, kako izbrati prave beljakovine v prahu glede na specifi\u010dne potrebe razli\u010dnih ciljnih skupin. Lahko vam pomagamo izbrati ustrezno vrsto proteinskega pra\u0161ka, ali ste vegani, vegetarijanci, \u017eelite pridobiti mi\u0161i\u010dno maso ali imate druge konkretne cilje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-vegans\">1. Sem vegan in \u017eelim veganske beljakovine<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ste \u017ee nekaj \u010dasa vegan, ste verjetno ugotovili, da ni ravno tako enostavno najti dobrih <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>veganskih beljakovin<\/strong><\/a>, kot je izbiranje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medu<\/strong><\/a><strong>.<\/strong> Na sre\u010do \u017eivimo v relativno moderni dobi in tudi v fitnes industriji se vse bolj razmi\u0161lja o teh specifi\u010dnih potrebah. Veganske diete <strong>izklju\u010dujejo \u017eivalske proizvode.<\/strong> Tako so priljubljene sirotkine beljakovine neprimerna izbira in bi jih morale zamenjati <strong>beljakovine rastlinskega vira.<\/strong> Njihovi viri v veganskih beljakovinah so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semena<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/zitarice\" class=\"ek-link\">\u017eita<\/a><\/strong> ali <strong><a aria-label=\"stro\u010dnice (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/strocnice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stro\u010dnice<\/a>. <\/strong>Ko pogledate razpolo\u017eljive mo\u017enosti, lahko najdete sojine beljakovine, grahove beljakovine, konopljine beljakovine, ri\u017eeve beljakovine in razli\u010dne druge mo\u017enosti. Vse so vredne poskusa, saj vam njihov specifi\u010den okus morda ustreza ali ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A prehransko gledano so ena <strong>najbolj\u0161ih izbir za vegane ve\u010dkomponentne veganske beljakovine v prahu.<\/strong> To je zato, ker vsebujejo ve\u010d virov beljakovin in sicer iz \u017eit in stro\u010dnic, kar lahko nadomesti pomanjkanje aminokislin v veganskih beljakovinah iz enega samega vira. Ponujajo veliko bolj <strong>ugoden spekter esencialnih aminokislin,<\/strong> kar je verjetno najbolj\u0161a primerjava s sirotkinimi beljakovinami.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kot primer lahko navedemo beljakovine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vegan Blend<\/strong><\/a><strong>,<\/strong> ki so me\u0161anica <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-grahove-beljakovine-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>grahovih<\/strong><\/a>, <a href=\"https:\/\/gymbeam.si\/bio-rizeve-beljakovine-vanavita.html\" class=\"ek-link\"><strong>ri\u017eevih<\/strong> <\/a>in <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljine-beljakovine-vanavita.html\" class=\"ek-link\">konopljinih<\/a><\/strong> beljakovin. Kot alternativa so na voljo tudi <strong><a aria-label=\"BIO Veganske beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-veganski-proteini-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO Veganske beljakovine<\/a>,<\/strong> ki vsebujejo enake vrste beljakovin, vendar njihov okus dopolnjujejo druge naravne BIO sestavine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V primeru, da vas zanimajo veganske beljakovine bolj podrobno, si preberite na\u0161 \u010dlanek <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-rastlinskega-izvora\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati najbolj\u0161e beljakovine v prahu rastlinskega izvora?<\/a> <\/strong>Za ve\u010d informacij o veganskem na\u010dinu prehranjevanja pa si oglejte na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/katerih-hranil-pri-veganih-najbolj-primanjkuje-in-kako-jih-dopolniti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Katerih hranil najpogosteje primanjkuje veganom in kako jih nadomestiti?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg\" alt=\"Kako izbrati veganske proteine?\" class=\"wp-image-544894\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-vegetarians\">2. Sem vegetarijanec in i\u0161\u010dem vegetarijanske beljakovine<\/h3>\n\n\n\n<p>Za razliko od veganov, je pot vegetarijancev do vegetarijanskih beljakovin tlakovana v bolj jasni smeri. V primeru najbolj raz\u0161irjenega lakto-ovo-vegetarijanstva, pri katerem iz prehrane izlo\u010dite meso, ribe in jajca, lahko brez te\u017eav izberete <strong>mle\u010dne ali sirotkine beljakovine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Primeri vklju\u010dujejo klasi\u010dni koncentrat sirotkinih beljakovin (Whey Protein Concentrate &#8211; WPC) v obliki izdelkov <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> ali <a href=\"https:\/\/gymbeam.si\/true-whey-prodigest-gymbeam.html\" class=\"ek-link\">True Whey ProDigest<\/a>,<\/strong> ki vsebujejo dodatno encimsko me\u0161anico DigeZyme\u00ae in probiotik Lactospore\u00ae. Za tiste, ki so bolj zahtevni, pa obstaja ve\u010dkomponentni <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/strong>, sestavljen iz koncentrata sirotkinih beljakovin, izolata sirotkinih beljakovin (Whey Protein Isolate &#8211; WPI) in hidrolizata sirotkinih beljakovin (Whey Protein Hydrolysate &#8211; WPH). Zahvaljujo\u010d tej kombinaciji <strong>izstopa po absorpciji ter telesu zagotavlja vse klju\u010dne vitamine in minerale.<\/strong> Seveda ima tudi dober okus in kremasto konsistenco.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce sledite kateri od bolj specifi\u010dih vrst vegetarijanstva, lahko izbira beljakovin postane nekoliko bolj te\u017eavna. Na primer,<strong> ovo-vegetarijanci od \u017eivalskih proizvodov u\u017eivajo samo jajca.<\/strong> Zato se ve\u010dinoma zana\u0161ajo na <strong>veganske beljakovine,<\/strong> vendar lahko svoj vnos beljakovin dopolnijo tudi z beljakovinami iz jaj\u010dnih beljakovin, kot so beljakovine iz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jaj\u010dnega albumina.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u010ce vas zanima tema vegetarijanstva, ne smete izpustiti tega \u010dlanka: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/vegetarijanstvo-prednosti-in-pomanjkljivosti-brezmesne-prehrane\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vegetarijanstvo: Prednosti in pomankljivosti<\/strong><\/a><a href=\"https:\/\/gymbeam.si\/blog\/vegetarijanstvo-prednosti-in-pomanjkljivosti-brezmesne-prehrane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/vegetarijanstvo-prednosti-in-pomanjkljivosti-brezmesne-prehrane\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brezmesne prehrane.<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-beginners\">3. Za\u010denjam s telovadbo in i\u0161\u010dem beljakovine za za\u010detnike<\/h3>\n\n\n\n<p>Beljakovine so eno najosnovnej\u0161ih dopolnil, ki jih i\u0161\u010dejo celo mnogi za\u010detniki. Nekateri jih naro\u010dijo \u017ee preden prvi\u010d stopijo v fitnes. Seveda ni s tem ni\u010d narobe, saj lahko beljakovine igrajo pomembno vlogo pri za\u010detnikih. Gre za odli\u010dno dopolnilo za <strong>dopolnitev koli\u010dine beljakovin v va\u0161i prehrani, s \u010dimer spodbujate tako rast mi\u0161ic kot tudi regeneracijo.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hkrati pa je treba dodati, da bi moral biti glavni vir beljakovin, ne le za \u0161portnika za\u010detnika, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>raznolika in uravnote\u017eena prehrana<\/strong><\/a>, beljakovine v prahu pa bi morale biti le dopolnilo. Vse prosto dostopne beljakovine vam bodo pomagale pove\u010dati vnos beljakovin. V primeru, da nimate prehranskih omejitev, je klasi\u010den koncentrat sirotkinih beljakovin, kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a>, odli\u010dna izbira. Izdelan je s pomo\u010djo ne\u017enih filtracijskih postopkov, kot je pre\u010dno filtriranje (CFF), zaradi \u010desar je<strong> lahko prebavljiv in se dobro absorbira.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alternativno lahko stavite tudi na ve\u010dkomponentne <a aria-label=\"sirotkine beljkovine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkine beljkovine<\/strong> <strong>Just Whey<\/strong><\/a>, ki so kombinacija koncentrata, izolata in hidrolizata. Poleg tega imajo <strong>prijeten okus in popoln profil aminokislin.<\/strong> \u010ce pa se izogibate laktozi ali beljakovinam kravjega mleka, lahko poskusite tudi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beef-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>goveji protein<\/strong><\/a><strong>,<\/strong> ki je lahko prebavljiv in vsebuje ve\u010d kot 90 odstotkov beljakovin. In \u010de ste vegan ali vegetarijanec, si oglejte to\u010dki 1 in 2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se \u0161ele za\u010denjate ukvarjati s telovadbo in potrebujete informacije o tem, koliko beljakovin bi morali zau\u017eiti, vam bo na\u0161 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/spletni-kalkulator-za-izracun-vnosa-kalorij-in-makrohranil\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spletni kalkulator<\/strong><\/a> pomagal pri izra\u010dunu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"post-workout\">4. Redno telovadim in \u017eelim beljakovine za po vadbi<\/h3>\n\n\n\n<p>\u010ce je ta tretja to\u010dka \u017ee za vami in \u017ee dalj \u010dasa redno telovadite, so dobre beljakovine za po vadbi nujne. Po intenzivnem treningu mo\u010di v va\u0161em telesu prevladuje razgradnja mi\u0161i\u010dnega tkiva (katabolizem). Vloga beljakovin je <strong>za\u0161\u010dititi va\u0161e mi\u0161ice pred razgradnjo in spodbuditi njihovo rast<\/strong> s pomo\u010djo visokokakovostnih in hitro vpojnih beljakovin, ki vsebujejo esencialne aminokisline. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010dina ljudi bo po vadbi zadovoljna z osnovnim sirotkinim koncentratom, kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a><strong>,<\/strong> ali pa se lahko ponovno odlo\u010dijo za <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/veckomponentne-sirotkine-beljakovine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ve\u010dkomponentno mo\u017enost<\/strong><\/a><strong>.<\/strong> \u010ce pa \u017eelite kar najhitreje absorbirajo\u010d protein, bi morali izbrati <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hidrolizirani-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkin hidrolizat<\/strong><\/a>, kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovine-hydrofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>HydroFue<\/strong><\/a>, vrhunski sirotkin hidrolizat, obogaten s kompleksom prebavnih encimov DigeZyme\u00ae, bromelainom, vitamini in minerali. Ta zanesljivo zagotavlja hiter dovod beljakovin do mi\u0161ic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se spra\u0161ujete kako pristopiti k prehrani po vadbi, preberite na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-po-vadbi-najboljsa-hrana-in-dodatki-za-bodybuilderje-in-vzdrzljivostne-sportnike\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kaj jesti po vadbi? Najbolj\u0161a hrana in dodatki za bodybuilderje in vzdr\u017eljivostne \u0161portnike.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg\" alt=\"Proteini po vadbi\" class=\"wp-image-544922\" title=\"Proteini po vadbi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-weight-loss\">5. \u017delim izgubiti te\u017eo in i\u0161\u010dem beljakovine, ki bi mi pomagale pri huj\u0161anju<\/h3>\n\n\n\n<p>Beljakovine niso namenjene le tistim, ki \u017eelijo pridobiti mi\u0161i\u010dno maso. Imajo tudi pomembno vlogo za tiste, ki <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/kako-shujsati\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelijo shuj\u0161ati<\/a><\/strong>. Ko pride do beljakovin za huj\u0161anje, je pomembno najprej razumeti vlogo beljakovin v prehrani. Te pomagajo pri <strong>ohranjanju \u010dim ve\u010dje koli\u010dine mi\u0161i\u010dne mase. <\/strong>Poleg tega imajo <strong>visok termi\u010dni u\u010dinek in najve\u010djo nasitno mo\u010d med vsemi makrohranili.<\/strong> Zaradi tega vam lahko pomagajo ohraniti prijeten ob\u010dutek sitosti dlje \u010dasa in prepre\u010dijo neprijetne kr\u010de. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete najbolj\u0161e beljakovine za va\u0161o dieto, je <strong>sirotkin izolat<\/strong> (WPI) odli\u010dna izbira. Zaradi ne\u017enih filtracijskih procesov vsebuje <strong>ve\u010d beljakovin, manj ma\u0161\u010dob in manj mle\u010dnega sladkorja v obliki laktoze<\/strong> kot koncentrat ali ve\u010dkomponentni proteini. Prav zato lahko tako dobro optimizira va\u0161 vnos energije. Primera sirotkinih izolatov sta <strong><a href=\"https:\/\/gymbeam.si\/beljakovine-isofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">IsoFue<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\"PureIso (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">PureIso<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za ve\u010d informacij o temi si oglejte na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-beljakovine-v-prahu-za-hujsanje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako izbrati najbolj\u0161e beljakovine za huj\u0161anje?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-muscle-definition\">6. \u017delim se pripraviti na tekmovanje in i\u0161\u010dem beljakovine za definicijo mi\u0161ic<\/h3>\n\n\n\n<p>Priprave na tekmovanje zahtevajo veliko \u017ertvovanja in dosledno upo\u0161tevanje natan\u010dnih treningov in kalorijskega vnosa. \u010ce \u017eelite zasijati na odru, lahko izbira pravih prehranskih dopolnil bistveno pomaga, da \u0161e bolj premaknete meje. Tekmovalci v fitnesu in bodybuildingu <strong>obi\u010dajno nadzorujejo ne le vnos beljakovin, temve\u010d tudi vsak gram ma\u0161\u010dobe in sladkorja.<\/strong> Zato bi morala njihova beljakovinska dopolnila izpolnjevati enake zahteve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sirotkin izolat je lahko idealna izbira, saj vsebuje manj kalorij pri enaki koli\u010dini beljakovin, kot na primer sirotkini beljakovinski koncentrati (WPC), zahvaljujo\u010d zgoraj omenjenemu postopku filtracije. V resnici <strong>z njim dobite najve\u010d beljakovin in najmanj drugih hranil, kot so ma\u0161\u010dobe ali mle\u010dni sladkor.<\/strong> To ponovno prispeva k ni\u017eji energetski vrednosti in je bolj za\u017eeleno v prehrani tekmovalcev. Primeri so<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Clear Whey IsoFue<\/a><\/strong> brez sladkorja in ma\u0161\u010dob,<strong> odmerek katerega ne presega 90 kcal,<\/strong> ali \u017ee omenjena <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovine-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">IsoFue <\/a><\/strong>ali <strong><a href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\" class=\"ek-link\">PureIso<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg\" alt=\"Proteini za definicijo\" class=\"wp-image-544939\" title=\"Proteini za definicijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-muscle-growth\">7. \u017delim pridobiti na masi in i\u0161\u010dem beljakovine za rast mi\u0161ic<\/h3>\n\n\n\n<p>Za pridobivanje mi\u0161i\u010dne mase je potreben zadosten vnos kalorij in beljakovin. Splo\u0161na priporo\u010dila v zvezi s tem veljajo za <strong>1,4-2 g beljakovin na kilogram telesne te\u017ee.<\/strong> Osnovni <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkin beljakovinski koncentrat (WPC)<\/strong><\/a>, ki ponuja visoko vsebnost beljakovin, odli\u010dno absorpcijo in je enostaven za prebavo, vam lahko pri tem pomaga. Poleg tega izstopa po <strong>naravno visoki vsebnosti esencialnih aminokislin (EAAs), vklju\u010dno z BCAA.<\/strong> Z lahkoto bo nadomestil visokokakovostne beljakovine po vadbi ali kadar koli \u010dez dan.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se podajate na pot k mi\u0161i\u010dasti postavi, ne spreglejte na\u0161ega \u010dlanka <a href=\"https:\/\/gymbeam.si\/blog\/kaj-jesti-in-kako-trenirati-da-koncno-pridobite-misice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kaj jesti in kako vaditi, da kon\u010dno pridobite mi\u0161ice.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"lactose-free\">8. Imam intoleranco na laktozo<\/h3>\n\n\n\n<p>Ve\u010dina beljakovinskih dopolnil je narejena iz mle\u010dnih beljakovin. \u010ce ste intolerantni na laktozo, \u017ee veste, da vam misel na sirotkine beljakovine ne di\u0161i najbolj. Vendar pa se lahko <strong>koli\u010dina laktoze v sirotkinem beljakovinam zelo razlikuje glede na to, kako je obdelana.<\/strong> Torej, v\u010dasih je potrebno malo eksperimentiranja, da vidite ali bo va\u0161e telo preneslo dolo\u010dene beljakovine ali ne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Vendar se <strong>sirotkin izolat, ki vsebuje najmanj\u0161o koli\u010dino laktoze<\/strong>, obi\u010dajno izka\u017ee za najbolj\u0161o izbiro za ljudi z intoleranco na laktozo. Dober primer je <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey<\/a>, ki je naravno bogat z BCAA, \u0161e posebej z levcinom.<\/strong> \u010ce pa je va\u0161a intoleranca mo\u010dnej\u0161a, lahko poskusite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinskimi beljakovinami<\/strong><\/a>, pri katerih vam ne bo potrebno skrbeti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-women\">9. Sem \u017eenska in i\u0161\u010dem beljakovine, ki so primerne za \u017eenske<\/h3>\n\n\n\n<p>\u010ceprav so beljakovine glavna sestavina, povezana s pridobivanjem mi\u0161i\u010dne mase, se njihove supermo\u010di tu ne kon\u010dajo. Prvi\u010d, niso snov namenjena samo bodybuilderjem ali bodybuilderkam, temve\u010d so primerne za vse \u017eenske, ki so na poti k doseganju svojih ciljev. V kombinaciji s treningom za krepitev mo\u010di jim lahko pomagajo <strong>utrditi telo in oblikovati privla\u010dne linije.<\/strong> In zahvaljujo\u010d njihovemu <strong>u\u010dinku na lase, nohte ali ko\u017eo, bodo tudi podpirale njihovo lepoto.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Za dame je odli\u010dna izbira klasi\u010dni sirotkin koncentrat ali priljubljeni ve\u010dkomponentni <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Just Whey<\/strong><\/a>. Kot alternativo lahko izberejo beljakovine,<strong> prilagojene njihovim potrebam,<\/strong> kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yum Yum Whey<\/strong><\/a>. Poleg beljakovin vsebuje tudi esencialne vitamine in minerale. Obogaten je tudi s <strong>karnitinom, ki je eden od najbolj priljubljenih topilcev ma\u0161\u010dob. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi\u0161\u010dite ve\u010d informacij o vplivu beljakovin na \u017eensko telo v na\u0161em \u010dlanku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/beljakovine-za-zenske-in-njihovi-ucinki-koristi-in-odmerjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kako beljakovine spreminjajo \u017eensko telo in pomagajo pri huj\u0161anju.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Proteini za \u017eenske\" class=\"wp-image-544956\" title=\"Proteini za \u017eenske\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eco-friendly\">10. Mislim na na\u0161 planet in i\u0161\u010dem okolju prijazne beljakovine<\/h3>\n\n\n\n<p>\u010ce vam je mar tako za beljakovine, kot tudi za okolje, imate tudi v tem primeru na voljo \u0161iroko paleto mo\u017enosti. Izberite beljakovine, ki <strong>spo\u0161tujejo naravo<\/strong>. Sem sodijo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinske beljakovine<\/strong><\/a><strong>,<\/strong> ki na splo\u0161no manj obremenjujejo okolje kot druge vrste. Idealna izbira bodo ponovno ve\u010dkomponentne rastlinske beljakovine. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"with-a-delicious-taste\">10. Zelo mi je pomemben okus in i\u0161\u010dem okusne beljakovine<\/h3>\n\n\n\n<p>Vanilija, \u010dokolada, jagoda, banana&#8230; Imate svoj najljub\u0161i okus? Okus je pogosto eden od kriterijev izbire, ki se ga zaveda vedno ve\u010d ljudi. \u010ce ste med njimi in i\u0161\u010dete okusne beljakovine, morate vedeti, da se njihov okus zelo razlikuje <strong>glede na vir beljakovin, ki jih vsebujejo.<\/strong> Poleg tega se mnogi proizvajalci trudijo izbolj\u0161ati svoje izdelke in ve\u010dkrat spreminjajo svoje recepte, da bi se lahko pohvalili, da imajo najbolj\u0161i okus. Ta je praviloma pripisan <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkinim beljakovinam<\/strong><\/a>, ki so podobne okusu mleka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hkrati so ponavadi bolj <strong>goste in kremaste.<\/strong> A vsi imamo razli\u010dne brbon\u010dice in tisto, kar je okusno za enega, morda ni za drugega. Zato je pri izbiri pametno poskusiti ve\u010d izdelkov ali se zana\u0161ati na ocene strank, ki pogosto ocenjujejo tudi sam okus. Odli\u010dna izbira v tem primeru so klasi\u010dne <strong>sirotkine beljakovine v obliki koncentratov (WPC), izolatov (WPI) ali ve\u010dkomponentne beljakovine.<\/strong> Prav tako se lahko zanesete na <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vzorci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vzorce beljakovin<\/a>, <\/strong>da najdete pravi okus za svoje recepte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-team-athletes\">12. Igram ekipne \u0161porte in i\u0161\u010dem temu primerne beljakovine<\/h3>\n\n\n\n<p>Visokokakovostne beljakovine so eno najpomembnej\u0161ih hranil za \u0161portnike. Potrebne so <strong>za rast in vzdr\u017eevanje mi\u0161ic ter imajo pozitiven u\u010dinek tudi na zdravje kosti,<\/strong> ki so lahko med \u0161portnimi dejavnostmi izpostavljene visokim obremenitvam. Pri ekipnih \u0161portnikih imajo beljakovine pomembno vlogo tudi pri <strong>podpori regeneraciji ali obnavljanju mi\u0161ic po napornem treningu in tekmah.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osnova je \u017ee omenjen in priljubljen tip beljakovin v obliki sirotkinega beljakovinskega koncentrata (WPC). In tisti, ki \u017eelijo izkoristiti kombinacijo ve\u010d vrst beljakovin, lahko pose\u017eejo po ve\u010dkomponentnih beljakovinah, kot so Just Whey ali <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fuesix-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">FueSix<\/a><\/strong>, ki poleg visokokakovostnih beljakovin vsebujejo tudi <strong>glutaminske peptide in disaharid Palatinosu\u2122 za podporo u\u010dinkovitej\u0161i regeneraciji.<\/strong> In \u010de \u017eelite svojo regeneracijo za\u010deti \u010dim prej, je tu <strong><a href=\"https:\/\/gymbeam.si\/beljakovine-hydrofue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">HydroFue<\/a><\/strong> s hitrim prenosom aminokislin v mi\u0161i\u010dne celice. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[13]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-cooking\">13. \u017delim popestriti svoje recepte in i\u0161\u010dem beljakovine za peko ali kuhanje<\/h3>\n\n\n\n<p>Beljakovine so danes pogosta sestavina gospodinjstev ne le \u0161portnikov, ampak tudi vseh, ki <strong>skrbijo za svoje po\u010dutje in zdravje.<\/strong> \u0160tevilni ljudje radi me\u0161ajo beljakovinska dopolnila v napitke, smoothije ali jih celo uporabljajo pri kuhanju in peki. Rezultat so ne le okusne, ampak tudi beljakovinsko bogate torte ali prigrizki, ki jih lahko u\u017eivamo z veseljem ne le sami, ampak tudi s prijatelji ali dru\u017eino. Pri izbiri beljakovin za peko ali kuhanje je treba upo\u0161tevati ve\u010d dejavnikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010dina ljudi se boji, da bosta kuhanje in peka uni\u010dili beljakovine. Vendar to ni res in v <strong>tortah, sladicah ali drugih receptih ne boste izgubili nobenih beljakovin.<\/strong> Kljub temu pa nekateri beljakovinski fragmenti, kot so alfa-laktalbumin, beta-laktalbumin ali laktoferrin, s kuhanjem postanejo neuporabni. Vendar pa so <strong>beljakovine in dopolnila sama temperaturno stabilni,<\/strong> zato ni razloga za skrb. Poleg tega je pri kuhanju in peki <strong>\u0161e vedno treba upo\u0161tevati okus,<\/strong> ki lahko prav tako bistveno vpliva na kon\u010dni rezultat va\u0161e priprave. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ne \u017eelite eksperimentirati ali me\u0161ati razli\u010dnih okusov ter \u017eiv\u010dno \u010dakati na rezultat, je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>True Whey<\/strong><\/a> <strong>brez dodanega okusa<\/strong> odli\u010dna izbira. Njegov vpliv na brbon\u010dice ne bo opazen, tako da se boste lahko osredoto\u010dili na svoj recept, ki bo obogaten s kakovostnimi beljakovinami, naj si gre za pripravo <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-zebrast-cheesecake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">skutne torte<\/a>, <a href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-skutina-torta-pina-colada\/\" class=\"ek-link\">torte<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-sarkelj-z-borovnicami-in-banano\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biskvita<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-japonske-puhaste-palacinke\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pala\u010dink<\/a><\/strong> ali drugih dobrot. Poleg okusa je pametno razmisliti tudi o teksturi beljakovin, ki lahko vpliva na samo testo. Sirotkine beljakovine so <strong>obi\u010dajno mehkej\u0161e, medtem ko lahko rastlinske beljakovine prinesejo bolj gosto in zrnato teksturo. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete navdih za peko in kuhanje z beljakovinami, si oglejte na\u0161o kategorijo<strong> <a aria-label=\"receptov za sladice (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/fit-recepti\/sladice\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">receptov za sladice<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Proteini za kuho in peko\" class=\"wp-image-544972\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Proteini za kuho in peko\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1.jpg 1290w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-smoothies\">14. Obo\u017eujem beljakovinske napitke in i\u0161\u010dem beljakovine, ki jih lahko dodam v smoothie<\/h3>\n\n\n\n<p>Pri izbiri beljakovin za smoothie lahko sledite enakim nasvetom kot pri izbiri za kuhanje in peko. Prednost je v tem, da v napitkih brez toplotne obdelave <strong>ne izgubite zgoraj omenjenih fragmentov.<\/strong> Preostalo je znova stvar okusa in \u010de \u017eelite bolj <strong>gladko in kremasto mle\u010dno konsistenco,<\/strong> so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sirotkin-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkine beljakovine<\/strong><\/a> idealne. Gostej\u0161a in zrnata tekstura je prednost <strong><a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinskih beljakovin<\/a>.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hkrati lahko beljakovine izberete tudi glede na okus v skladu z receptom za smuti in ga prilagodite drugim sestavinam. Lahko pa izberete tudi <strong>beljakovine brez okusa, <\/strong>kar vam bo omogo\u010dilo bolj vsestransko uporabo, saj bo izstopal okus drugih sestavin, na primer dodanega sadja v va\u0161em smutiju. In \u010de smo ravno pri sadju, je <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Clear Whey IsoFue<\/a><\/strong> odli\u010dna izbira in lahko doda sve\u017e sadni okus va\u0161im napitkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-endurance-athletes\">15. Sem vzdr\u017eljivostni \u0161portnik in i\u0161\u010dem temu primerne beljakovine<\/h3>\n\n\n\n<p>\u010ceprav <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/gainerji-in-ogljikovi-hidrati\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ogljikovi hidrati<\/a><\/strong> igrajo pomembno vlogo pri obnavljanju glikogena, vzdr\u017eljivostni \u0161portniki ne smejo pozabiti na beljakovine. Po vzdr\u017eljivostni aktivnosti so beljakovinska dopolnila, ki vsebujejo <strong>lahko prebavljive beljakovine<\/strong> z najbolj\u0161im spektrom aminokislin ter zadostno vsebnostjo EAA in BCAA, idealne v tem pogledu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sirotkin beljakovinski koncentrat (WPC) ostaja osnovna izbira. Za bolj zahtevne \u0161portnike je na voljo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beljakovine-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>IsoFue<\/strong><\/a>, ki vsebuje <strong>visoko absorbirajo\u010de beljakovine in je dodatno obogaten z esencialnimi aminokislinami (EAA), vklju\u010dno z BCAA. <\/strong>Po zelo zahtevni preizku\u0161nji so <strong>hidrolizirane beljakovine<\/strong> \u0161e posebej koristne za \u010dim hitrej\u0161i pri\u010detek regeneracije. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-low-carb-diets\">16. Pazim na vnos ogljikovih hidratov in i\u0161\u010dem beljakovine, ki jih lahko dodam v svojo prehrano z malo ogljikovimi hidrati<\/h3>\n\n\n\n<p>Pri prehrani z malo ogljikovimi hidrati je pomembno <strong>nadzorovati skupni vnos ogljikovih hidratov v va\u0161i prehrani.<\/strong> Zato bi moral biti izbor ustreznih beljakovin osredoto\u010den predvsem na to, da beljakovinski napitek na noben na\u010din ne ru\u0161i va\u0161e prehrane. Odli\u010dna izbira v tem primeru je <strong>sirotkin beljakovinski izolat (WPI),<\/strong> ki gre skozi dalj\u0161i postopek filtracije v primerjavi s koncentratom. Posledi\u010dno ima <strong>vi\u0161jo vsebnost beljakovin in je skoraj popolnoma brez mle\u010dnega sladkorja.<\/strong> Primer je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Clear Whey IsoFue<\/strong><\/a>, ki vsebuje 88% beljakovin, v njem pa ne boste na\u0161li nobenih sladkorjev ali ma\u0161\u010dob.<\/p>\n\n\n\n<p>Vsebuje manj kot 0,5 g ogljikovih hidratov na obrok, zaradi \u010desar je idealen partner za dieto z malo ogljikovimi hidrati. \u010ce se odlo\u010dite za <strong>\u010diste beljakovine,<\/strong> je vredno omeniti, da imajo te <strong>okus bolj po limonadi.<\/strong> \u010ce \u017eelite bolj mle\u010den okus beljakovin, pa se odlo\u010dite za sirotkin izolat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-a-keto-diet\">17. Omejujem vnos ogljikovih hidratov in i\u0161\u010dem beljakovine, ki jih lahko dodam v svojo keto dieto<\/h3>\n\n\n\n<p>Podobno kot pri zgoraj omenjeni prehrani z nizkim vnosom ogljikovih hidratov, keto dieta predstavlja obliko prehranjevanja z majhnim vnosom ogljikovih hidratov. Zato zagotovo ne boste zgre\u0161ili, \u010de izberete <strong>izolat sirotkinih beljakovin (WPI), ki vsebujejo minimalno koli\u010dino ogljikovih hidratov.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-night-time\">18. \u017delim po\u010dasi absorbirajo\u010de se beljakovine za pred spanjem in i\u0161\u010dem beljakovine za no\u010dno uporabo<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/nocni-proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">No\u010dne beljakovine<\/a> se razlikujejo od tradicionalnih beljakovin po svoji strukturi in ve\u010d lastnostih, zaradi katerih so primerne za uporabo pred spanjem. Po treningu ali \u010dez dan obi\u010dajno \u017eelite nadomestiti beljakovine \u010dim hitreje. Toda pono\u010di je situacija druga\u010dna, saj vas naslednji obrok \u010daka \u0161ele zjutraj, ko je na vrsti zajtrk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V \u010dasu spanja lahko mi\u0161ice u\u010dinkovito in <strong>postopno oskrbimo s &#8220;po\u010dasnej\u0161imi beljakovinami&#8221;,<\/strong> ki so v skuti ali no\u010dnih beljakovinah, imenovanih tudi <strong>kazein.<\/strong> Dober primer je <strong><a href=\"https:\/\/gymbeam.si\/fuenight-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">FueNight<\/a><\/strong>, ki zdru\u017euje <strong><a href=\"https:\/\/gymbeam.si\/beljakovina-micelarni-kazein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">micelarni kazein<\/a><\/strong>, izolat mleka in sirotkin koncentrat. Ponuja idealno hibridno kombinacijo <strong>po\u010dasnih in hitrih beljakovin, ki zagotavlja oskrbo z beljakovinami za ve\u010d ur.<\/strong><\/p>\n\n\n\n<p>\u010ce se spra\u0161ujete, kaj so no\u010dne beljakovine, vam priporo\u010damo, da preberete na\u0161 \u010dlanek <a href=\"https:\/\/gymbeam.si\/blog\/kazein-in-beljakovine-kazeina-vse-kar-morate-vedeti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kaj je kazein, kak\u0161ne so njegove koristi in kako je bolj\u0161i od sirotkinih beljakovin?<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-joints\">19. \u017delim podpreti svoj mi\u0161i\u010dno-skeletni sistem in i\u0161\u010dem beljakovine za svoje sklepe<\/h3>\n\n\n\n<p>V tem primeru je va\u0161a ciljne beljakovina <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kolagen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagen<\/strong><\/a>. Najdemo ga v razli\u010dnih tkivih telesa, kjer lahko bolj ali manj vpliva na njihovo optimalno delovanje. Poleg ko\u017ee, las ali nohtov je povezan tudi z zdravjem sklepov, kjer je <strong>hidroliziran kolagen<\/strong> najbolj raziskan v tem kontekstu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Primer je <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hidroliziran-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">RunCollg<\/a><\/strong>, ki vsebuje dobro absorbirane hidrolizirane kolagenske peptide. Poleg tega je njegova sestava obogatena z vitaminom C, ki <strong>prispeva k pravilni tvorbi kolagena, delovanju kosti in hrustanca.<\/strong> Lahko pa poskusite tudi <strong><a href=\"https:\/\/gymbeam.si\/runcollg-mag-gymbeam.html\" target=\"_blank\" aria-label=\"RunCollg Mag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">RunCollg Mag<\/a><\/strong>, ki je dodatno obogaten z magnezijem. Lahko postane tudi eden od ko\u0161\u010dkov mozaika za vsakogar, ki \u017eeli maksimalno skrbeti za svoj mi\u0161i\u010dno-skeletni sistem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16 &#8211; 17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"for-students\">20. Sem \u0161tudent in i\u0161\u010dem poceni beljakovine<\/h3>\n\n\n\n<p>\u0160tudentsko \u017eivljenje pogosto pomeni, da morate vsak cent prihraniti ali dvakrat premisliti, kam ga investirate. Zato se poskusite osredoto\u010diti predvsem na u\u017eivanje najbolj kakovostne prehrane, ki vam bo zagotovila dovolj beljakovin. Nato lahko svojo prehrano dopolnite tudi z beljakovinami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najbolj dostopne so obi\u010dajno enokomponentne rastlinske beljakovine, kot je <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sojin izolat<\/a>, ki vsebuje podoben spekter aminokislin kot<\/strong> <strong>sirotkine beljakovine.<\/strong> Ima tudi prednost, da ima <strong>nizko vsebnost sladkorja in ma\u0161\u010dob,<\/strong> zato bo odli\u010den tudi \u010de ste na dieti. Odvisno od va\u0161ega prora\u010duna, so tudi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/proteinski-koncentrati\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirotkini koncentrati<\/strong><\/a> zagotovo vredni razmisleka, saj obi\u010dajno ponujajo <strong>najbolj\u0161o kombinacijo cene in kakovosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"gluten-free\">21. Imam celiakijo ali drugo te\u017eavo s prebavo glutena in i\u0161\u010dem beljakovine brez glutena<\/h3>\n\n\n\n<p>Intoleranca na gluten, znana tudi kot neceliakalna ob\u010dutljivost na gluten, lahko povzro\u010di precej nelagodja. Simptomi vklju\u010dujejo <strong>napenjanje, bole\u010dine v trebuhu, drisko, zaprtje ali bruhanje.<\/strong> Ni presenetljivo, da se \u017eelijo vsi, ki trpijo zaradi tega, glutenu izogibati za vsako ceno. Na sre\u010do je tudi v primeru celiakije in drugih te\u017eav s prebavo mogo\u010de izbrati ustrezne beljakovine brez glutena, pri katerih ni tveganja za prebavne te\u017eave. Te najdete v kategoriji sirotkinih beljakovin (WPI, WPC), ki po svoji naravi ne vsebujejo glutena.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odli\u010dna izbira za ljudi na dieti brez glutena je tudi klasi\u010dni sirotkin koncentrat. Tisti, ki \u017eelijo iz svojih beljakovin iztr\u017eiti najve\u010d, pa lahko poskusijo <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Pure IsoWhey<\/a><\/strong>, <strong>ki vsebuje 86% beljakovin visoke biolo\u0161ke vrednosti.<\/strong> Pri izbiri beljakovin brez glutena vedno preverite sestavine in opozorilno oznako proizvajalca za informacije o morebitnem glutenu, samo da boste prepri\u010dani. To velja \u0161e posebno v primerih, \u010de u\u017eivate rastlinsko prehrano, saj morate biti pri izbiri veganskih beljakovin bolj previdni in dobro prebrati oznake. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg\" alt=\"Proteini brez glutena\" class=\"wp-image-564522\" title=\"Proteini brez glutena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"dairy-free\">22. Ne maram mleka in i\u0161\u010dem beljakovine brez mleka<\/h3>\n\n\n\n<p>Sto ljudi, sto okusov. To velja ne le za hrano, ampak tudi za izbiro beljakovin. Med nami so ljudje, ki obo\u017eujejo mleko in ga ne morejo dobiti dovolj ter ljudje, ki ga sovra\u017eijo. To pomeni, da se izogibajo ve\u010dini mle\u010dnih izdelkov, bodisi zaradi laktoze ali preprosto zato, ker jim ni v\u0161e\u010d okus. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tem primeru se vam lahko zdi kategorija sirotkinih beljakovin nekoliko neprimerna. Lahko pa poskusite posebno vrsto sirotkinih beljakovin v obliki <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Clear Whey IsoFue<\/a><\/strong>, kjer okus spominja na limonado. Kot alternativo lahko izberete <strong><a href=\"https:\/\/gymbeam.si\/rastlinske-beljakovine\" class=\"ek-link\">rastlinske beljakovine<\/a><\/strong> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jaj\u010dni albumin<\/strong><\/a>. V teh primerih ni tveganja za mle\u010den priokus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"for-gamers\">23. Sem igralec in i\u0161\u010dem beljakovine za e-\u0161portnike<\/h3>\n\n\n\n<p>Nekatera <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/blog\/najboljsi-prehranski-dodatki-za-igralce-racunalniskih-iger-in-e-sportnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>najbolj\u0161a dopolnila za igralce<\/strong><\/a> vklju\u010dujejo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/nootropiki-in-mozganski-stimulansi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropike<\/strong><\/a>, adaptogene, vitamine, minerale ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>me\u0161anice vse v enem<\/strong><\/a>. Vendar e-\u0161portniki zagotovo ne smejo podcenjevati svojega vnosa beljakovin. \u0160tudija iz leta 2023, ki je spremljala prehranske navade in kognitivne sposobnosti igralcev, to trditev podpira. Razkrila je, da so e-\u0161portniki, ki so <strong>zau\u017eili priporo\u010deno koli\u010dino beljakovin, imeli bistveno bolj\u0161e kognitivne sposobnosti <\/strong>od svojih kolegov v drugi skupini, ki so zau\u017eili manj\u0161o koli\u010dino beljakovin.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Torej, \u010de \u017eelite zares prispevati k svoji e-\u0161portni ali igralni u\u010dinkovitosti, bi beljakovine zagotovo morale imeti mesto v va\u0161i prehrani. Poleg tega je v va\u0161em primeru izbira precej \u0161iroka in \u010de imate radi mle\u010den okus, lahko poskusite vse sirotkine beljakovine, kot je <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/strong>, ali razli\u010dne <strong>rastlinske alternative.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucna_misel\"><\/span>Zaklju\u010dna misel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Danes je na voljo \u0161iroka paleta beljakovin in tudi \u010de imate specifi\u010dne potrebe, lahko zagotovo najdete svojega popolnega partnerja. Ne glede na to, ali i\u0161\u010dete <strong>veganske beljakovine, beljakovine za huj\u0161anje, ustrezno alternativo za \u017eenske ali sirotkine beljakovine za kuhanje ali peko, <\/strong>so mo\u017enosti \u0161tevilne. Samo sledite svojim \u017eeljam in upo\u0161tevajte na\u0161e nasvete, da boste na\u0161li idealne beljakovine, v skladu z va\u0161imi potrebami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vam je bil ta \u010dlanek v\u0161e\u010d, bomo hvale\u017eni, \u010de boste te nasvete delili s svojimi prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Veganski, za \u017eenske, za diete, za rast mi\u0161ic, za kuhanje ali peko. V tem \u010dlanku vam bomo dali nasvete o tem, katere proteine uporabiti glede na va\u0161e specifi\u010dne potrebe, ne glede na to, ali \u017eelite shuj\u0161ati, pridobiti mi\u0161i\u010dno maso, ste za\u010detnik ali spadate v katero koli drugo posebno skupino.<\/p>\n","protected":false},"author":120,"featured_media":564696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6279,7131,6507,7191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-beljakovine","9":"tag-beljakovine-v-prahu","10":"tag-prehranska-dopolnila","11":"tag-rast-misicne-mase-sl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vodi\u010d za izbiro beljakovin: Kako izbrati prave beljakovine za \u0161portnike, \u017eenske, \u0161tudente ali vegane? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganski proteini, proteini za huj\u0161anje, sirotkini proteini, brezglutenski proteini ali proteini za \u017eenske. 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