{"id":569444,"date":"2024-05-18T18:00:00","date_gmt":"2024-05-18T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569444"},"modified":"2024-05-27T12:00:36","modified_gmt":"2024-05-27T10:00:36","slug":"fitness-rezept-proteinreiches-reis-souffle","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinreiches-reis-souffle\/","title":{"rendered":"Fitness-Rezept: Proteinreiches Reis-Souffl\u00e9"},"content":{"rendered":"\n<p>Was sollte ein ausgewogenes Fr\u00fchst\u00fcck oder Mittagessen enthalten? Neben Kohlenhydraten in Form von Reis sollte eine gro\u00dfe Portion Protein enthalten sein. Quark, Proteinpulver und Eiklar sind ideale Proteinlieferanten. Die Zubereitung ist einfach und f\u00fcr jedermann machbar. Das Souffl\u00e9 schmeckt sowohl warm als auch kalt und eignet sich daher gut als Lunchbox f\u00fcr die Arbeit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g st\u00fcckiger Quark<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Jasminreis<\/a><\/li>\n\n\n\n<li>200 ml fettarme Milch<\/li>\n\n\n\n<li>200 ml Wasser<\/li>\n\n\n\n<li>200 g weicher fettarmer Quark<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Eiklar<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanilleproteinpulver<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Fr\u00fcchte<\/a> (z. B., <a href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Himbeeren<\/a>, <a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Erdbeeren<\/a>, <a href=\"https:\/\/gymbeam.de\/lyophilisierte-heidelbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Heidelbeeren<\/a>, <a href=\"https:\/\/gymbeam.de\/lyophilized-blackcurrants-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarze Johannisbeeren<\/a>, usw.)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Agavensirup<\/a> (plus 5 g zum Garnieren)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png\" alt=\"\" class=\"wp-image-537651\" title=\"Proteinreiches Reis-Souffl\u00e9 - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142705.494-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst den <strong><a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Reis<\/a> <\/strong>mit Milch und Wasser kochen, bis er weich wird, was etwa <strong>15 Minuten dauern sollte.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png\" alt=\"Proteinreiches Reis-Souffl\u00e9 - Zubereitung des Reises\" class=\"wp-image-537667\" title=\"Proteinreiches Reis-Souffl\u00e9 - Zubereitung des Reises\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142652.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann die restlichen Zutaten unter den Reis mischen, darunter <strong>beide Quarksorten, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinpulver<\/a>, <a href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gefriergetrocknete Fr\u00fcchte<\/a>, <a href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Agavensirup<\/a> und <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a><\/strong> nach Geschmack.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png\" alt=\"Proteinreiches Reis-Souffl\u00e9 - Zubereitung des Reis-Souffl\u00e9s\" class=\"wp-image-537683\" title=\"Proteinreiches Reis-Souffl\u00e9 - Zubereitung des Reis-Souffl\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142626.278-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss das <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>fl\u00fcssige Eiklar<\/strong><\/a> unterheben. Anschlie\u00dfend die Masse in eine mit Backpapier ausgelegte Form f\u00fcllen und im <strong>auf 180 \u00b0C vorgeheizten Backofen 45-50 Minuten backen<\/strong>, bis die Oberfl\u00e4che goldbraun wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nach dem Backen einige Minuten abk\u00fchlen lassen. Auf eine Servierplatte geben und <strong>mit Agavensirup \u00fcbergie\u00dfen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png\" alt=\"Proteinreiches Reis-Souffl\u00e9\" class=\"wp-image-537699\" title=\"Proteinreiches Reis-Souffl\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/03\/Navrh-bez-nazvu-2024-03-25T142338.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,39070,62824,47731,48844,28324,36262 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du gerne S\u00fc\u00dfes isst, aber nicht auf eine gute Portion Protein verzichten m\u00f6chtest, dann ist dieses Rezept genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Was kann man zum Fr\u00fchst\u00fcck oder Mittagessen zubereiten, wenn man Lust auf etwas S\u00fc\u00dfes hat und gleichzeitig eine gute Portion Protein essen m\u00f6chte? Dieses Reis-Souffl\u00e9 mit Protein und Quark ist genau das Richtige.<\/p>\n","protected":false},"author":141,"featured_media":537848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8499,8500,88],"tags":[6562,7018,7126,7504,8235],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-obst","14":"tag-protein-de","15":"tag-quark","16":"tag-reis","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Proteinreiches Reis-Souffl\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Reis-Souffl\u00e9 ist leicht zuzubereiten. 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