{"id":569428,"date":"2023-11-11T22:31:23","date_gmt":"2023-11-11T21:31:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569428"},"modified":"2024-06-02T21:57:39","modified_gmt":"2024-06-02T19:57:39","slug":"fitness-rezept-nudelsalat","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/","title":{"rendered":"Fitness-Rezept: Nudelsalat"},"content":{"rendered":"\n<p>Nudelsalat ist ein beliebtes Gericht, das in Restaurants auf der ganzen Welt auf der Speisekarte steht. Deshalb haben wir uns entschlossen, ihn heute einmal leicht abgewandelt auszuprobieren, um mehr Protein hinzuzuf\u00fcgen, damit er besser in eine ausgewogene Ern\u00e4hrung passt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinnudeln<\/a> (Du kannst auch normale Weizennudeln verwenden, aber dann \u00e4ndern sich die N\u00e4hrwerte des Gerichts).<\/li>\n\n\n\n<li>100 g getrocknete Tomaten ohne \u00d6l<\/li>\n\n\n\n<li>100 g Salami (50 g pikant, 50 g klassisch)<\/li>\n\n\n\n<li>100 g Mini-Mozzarella (light)<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/geschmacksstoff\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Balsamico-Essig<\/a><\/li>\n\n\n\n<li>10 g geriebener Parmesan<\/li>\n\n\n\n<li>4 g <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 rote Paprika<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>eine Handvoll Rucola<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li>eine Prise gemahlener <a href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Chili<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Nudelsalat - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37864,37858,53185,67696,53080,53113,28928,28101,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>die <a href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Nudeln<\/a><\/strong> nach Anleitung kochen. Dann den Rucola <strong>waschen<\/strong> und beiseite stellen. Die <strong>rote Paprika<\/strong> in kleinere St\u00fccke schneiden, den Knoblauch und die getrockneten Tomaten fein <strong>hacken.<\/strong> <strong>Beide Salamisorten<\/strong> in Streifen schneiden, das Wasser vom <strong>Mozzarella<\/strong> abtropfen lassen und die Kugeln beiseite stellen. Anschlie\u00dfend alle vorbereiteten Zutaten in einer Sch\u00fcssel vermengen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Nudelsalat - Zubereitung\" class=\"wp-image-541250\" title=\"Nudelsalat - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Oliven\u00f6l<\/a>, <a href=\"https:\/\/gymbeam.de\/geschmacksstoff\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Balsamico-Essig<\/a>, <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Pfeffer<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Chili<\/a><\/strong> zu den vorbereiteten Zutaten geben. Alles gut vermischen und dann <strong>die Mozzarellakugeln vorsichtig unter die Nudeln<\/strong> mischen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zum Schluss den Salat auf einem Teller <strong>servieren und mit geriebenem Parmesan bestreuen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Nudelsalat\" class=\"wp-image-541282\" title=\"Nudelsalat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 3 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieser Salat schmeckt auch gek\u00fchlt sehr gut, sodass man ihn auch in der Lunchbox mit zur Arbeit nehmen kann.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Es gibt viele M\u00f6glichkeiten, einen k\u00f6stlichen Nudelsalat zuzubereiten. Diesmal haben wir ein bew\u00e4hrtes Rezept ausprobiert, das dir auf den ersten Bissen schmecken wird. Es eignet sich zum Beispiel hervorragend f\u00fcr die Lunchbox.<\/p>\n","protected":false},"author":141,"featured_media":541329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,88],"tags":[6562,7648,6322],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-nudeln","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Nudelsalat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nudelsalat ist eine tolle Erg\u00e4nzung zu einer gesunden Ern\u00e4hrung. Er ist reich an Protein, schmeckt k\u00f6stlich und eignet sich hervorragend f\u00fcr die Lunchbox.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-nudelsalat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Nudelsalat - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nudelsalat ist eine tolle Erg\u00e4nzung zu einer gesunden Ern\u00e4hrung. Er ist reich an Protein, schmeckt k\u00f6stlich und eignet sich hervorragend f\u00fcr die Lunchbox.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-11T21:31:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T19:57:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Nudelsalat\",\"datePublished\":\"2023-11-11T21:31:23+00:00\",\"dateModified\":\"2024-06-02T19:57:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"keywords\":[\"Fitness Rezept\",\"Gem\u00fcse\",\"Nudeln\"],\"articleSection\":[\"Hauptgerichte\",\"Salate\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/\",\"name\":\"Fitness-Rezept: Nudelsalat - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-nudelsalat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"datePublished\":\"2023-11-11T21:31:23+00:00\",\"dateModified\":\"2024-06-02T19:57:39+00:00\",\"description\":\"Nudelsalat ist eine tolle Erg\u00e4nzung zu einer gesunden Ern\u00e4hrung. 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