{"id":569418,"date":"2025-05-13T09:00:00","date_gmt":"2025-05-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569418"},"modified":"2025-05-15T21:08:11","modified_gmt":"2025-05-15T19:08:11","slug":"fitness-rezept-japanische-fluffige-pfannkuchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-japanische-fluffige-pfannkuchen\/","title":{"rendered":"Fitness-Rezept: Fluffige japanische Pfannkuchen"},"content":{"rendered":"\n<p>Heute haben wir etwas f\u00fcr alle, die fluffige Pfannkuchen lieben. Die Zubereitung dieses Teiges ist denkbar einfach und man braucht nicht einmal besondere Zutaten. Eine Kombination aus Backpulver und gut geschlagenen Eigelben und Eiklar ist die Grundlage f\u00fcr die perfekte fluffige Konsistenz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">glattes Mehl<\/a><\/li>\n\n\n\n<li>20 ml fettarme Milch<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylit<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Aromatropfen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Spr\u00fch\u00f6l<\/a> zum Kochen<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g fettarmer Quark<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Ahornsirup&nbsp;<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Aromatropfen<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png\" alt=\"Japanische fluffige Pfannkuchen - Zutaten\" class=\"wp-image-542523\" title=\"Japanische fluffige Pfannkuchen - geschlagenes Eiklar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143235.346-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,77941,56773,28101,9037,6935,82507,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst die Eier zubereiten. Das Eigelb vom Eiklar trennen. Die Eigelbe schlagen, bis sie <strong>dick und hell<\/strong> sind. Dann <strong>das<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mehl<\/strong><\/a><strong>, das <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eiklar<\/strong><\/a> <strong>und das <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Backpulver<\/strong><\/a> vorsichtig mit einem Spatel unterr\u00fchren, bis die Masse glatt ist. In einer anderen Sch\u00fcssel <strong>das Eiklar mit dem<\/strong> <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xylit<\/strong><\/a><strong> und <\/strong><a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aromatropfen<\/strong><\/a> verr\u00fchren, bis die Masse eine feste Konsistenz hat (sie muss kleben, wenn man die Sch\u00fcssel umdreht).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png\" alt=\"Japanische fluffige Pfannkuchen - geschlagenes Eiklar\" class=\"wp-image-542539\" title=\"Japanische fluffige Pfannkuchen - geschlagenes Eiklar\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143250.785-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend den Eischnee unter die Eigelbmasse heben. Dabei vorsichtig vorgehen, damit <strong>der Teig schaumig bleibt<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png\" alt=\"Japanische fluffige Pfannkuchen - Zubereitung des Teigs\" class=\"wp-image-542555\" title=\"Japanische fluffige Pfannkuchen - Zubereitung des Teigs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143304.657-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nun kann mit dem Braten begonnen werden. Eine Pfanne erhitzen und mit <a href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spr\u00fch\u00f6l<\/strong><\/a> einspr\u00fchen. <strong>Mit einer Kelle oder einem L\u00f6ffel Pfannkuchen in beliebiger Gr\u00f6\u00dfe formen<\/strong>. Wir haben <strong>10 Pfannkuchen<\/strong> aus dem Teig gemacht. Den Teig in die Pfanne geben, mit einem Deckel zudecken und <strong>von jeder Seite ca. 3 Minuten<\/strong> backen. Dann wendest du die Pfannkuchen, gibst etwas Wasser in die Pfanne, damit sie weicher werden, und br\u00e4tst sie weitere 3 Minuten. Aus der Pfanne nehmen und die n\u00e4chste Portion auf die gleiche Weise zubereiten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anschlie\u00dfend die Stracciatella-Creme f\u00fcr die Dekoration zubereiten. Den Quark mit dem <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ahornsirup<\/strong><\/a>, den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Aromatropfen<\/strong><\/a> und der geriebenen <strong>Schokolade<\/strong> verr\u00fchren. So entsteht eine k\u00f6stliche Creme.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die Pfannkuchen sofort nach dem Backen mit Sahne servieren. L\u00e4sst man sie zu lange stehen, <strong>werden sie nicht mehr fluffig<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png\" alt=\"Japanische fluffige Pfannkuchen\" class=\"wp-image-542571\" title=\"Japanische fluffige Pfannkuchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-15T143521.626-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 volle Portion<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">505 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Fluffige Pfannkuchen sind das perfekte Fr\u00fchst\u00fcck, um deine Lieben am Wochenende zu verw\u00f6hnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du fluffige Pfannkuchen magst, ist dieses Rezept genau das Richtige f\u00fcr dich. Die Zubereitung ist einfach, aber das Ergebnis ist es wert. Die Kombination aus geschlagenen Eiern und Backpulver sorgt f\u00fcr den ultimativen fluffigen Effekt.<\/p>\n","protected":false},"author":141,"featured_media":542611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[6562,6814,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-pfannkuchen","14":"tag-protein-de","15":"tag-quark","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffige japanische Pfannkuchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die fluffigen Pfannkuchen eignen sich hervorragend zum Fr\u00fchst\u00fcck oder Brunch. 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