{"id":569398,"date":"2023-10-02T21:26:20","date_gmt":"2023-10-02T19:26:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569398"},"modified":"2024-06-02T21:49:17","modified_gmt":"2024-06-02T19:49:17","slug":"fitness-rezept-pulled-chicken-burger","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pulled-chicken-burger\/","title":{"rendered":"Fitness-Rezept: Pulled Chicken Burger"},"content":{"rendered":"\n<p>Wenn du Burger so sehr magst wie wir, wirst du heute auf deine Kosten kommen. Wir haben eine <strong>Gourmet-Variante<\/strong> mit <strong>gesundem Krautsalat und zartem Pulled Chicken<\/strong> kreiert, die einfach himmlisch schmeckt. Und nat\u00fcrlich darf ein weiches Br\u00f6tchen mit all diesen K\u00f6stlichkeiten und <strong>Barbecue-So\u00dfe<\/strong> nicht fehlen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr Pulled Chicken:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g rohe H\u00e4hnchenbrust (oder gebrauchsfertige <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">H\u00e4hnchenbrust<\/a>)<\/li>\n\n\n\n<li>200 ml Wasser<\/li>\n\n\n\n<li>6 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Barbecue-So\u00dfe<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">s\u00fc\u00dfer Paprika<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Krautsalat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fettarmer griechischer Joghurt<\/li>\n\n\n\n<li>60 g Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>1 Karotte<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>\u00bc Rotkohl<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Ahornsirup<\/a> nach Geschmack (wir haben etwa 5 g verwendet)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Apfelessig<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Um alles zusammenzustellen, ben\u00f6tigst du Folgendes:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Vollkornbr\u00f6tchen (eines unserer Br\u00f6tchen hat etwa 90 g gewogen)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Barbecue-So\u00dfe<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png\" alt=\"Pulled Chicken Burger - Zutaten\" class=\"wp-image-543183\" title=\"Pulled Chicken Burger - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161837.852-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"86224,56773,48913,50854,7675,78073,74365,74371,78652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die H\u00e4hnchenbrust s\u00e4ubern und auf beiden Seiten mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Pfeffer<\/a> <\/strong>und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>gemahlenem Paprika<\/strong><\/a> bestreuen. Eine Pfanne mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00d6l<\/strong><\/a> erhitzen und das Fleisch darin goldbraun anbraten. Mit Wasser aufgie\u00dfen und zugedeckt <strong>etwa 15 Minuten k\u00f6cheln lassen<\/strong>. Die H\u00e4hnchenbrust mit einer Gabel zerdr\u00fccken und mit dem Kochwasser und der&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Barbecue-So\u00dfe<\/strong><\/a> vermischen. Wenn man <strong>fertiges<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>H\u00e4hnchenfleisch<\/strong><\/a> verwenden m\u00f6chte, <strong>einfach mit 6 Essl\u00f6ffeln Barbecue-So\u00dfe vermengen<\/strong> und nach Bedarf Wasser oder Br\u00fche hinzuf\u00fcgen. <strong>Mit Salz und Pfeffer abschmecken<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den <strong>Rotkohl<\/strong> in d\u00fcnne Streifen schneiden, die <strong>Karotte<\/strong> grob raspeln, die <strong>Fr\u00fchlingszwiebeln<\/strong> fein hacken und das Gem\u00fcse in einer Sch\u00fcssel vermengen. <strong>Joghurt und Senf dazugeben und den Salat mit <a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Ahornsirup<\/a><span style=\"font-size: 1rem\">, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Essig<\/a> und eine Prise Salz abschmecken.<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png\" alt=\"Pulled Chicken Burger - Zubereitung\" class=\"wp-image-543246\" title=\"Pulled Chicken Burger - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-18T092604.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ist alles vorbereitet, geht es ans Servieren. Die Br\u00f6tchen in der Mitte durchschneiden, mit Barbecue-So\u00dfe bestreichen, <strong>das Pulled Chicken darauf legen, den Krautsalat dar\u00fcber geben und mit der anderen Br\u00f6tchenh\u00e4lfte zudecken<\/strong> &#8211; fertig sind die Burger.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png\" alt=\"Pulled Chicken Burger\" class=\"wp-image-543265\" title=\"Pulled Chicken Burger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-17T161900.527-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (4 Portionen insgesamt)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* N\u00e4hrwerte k\u00f6nnen je nach Br\u00f6tchensorte variieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wenn du den Grill noch nicht angemacht hast, kannst du diese H\u00e4hnchenburger ganz einfach zu Hause zubereiten. Du wirst sehen, jeder wird sie lieben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wer liebt nicht Burger? Heute machen wir einen mit saftigem H\u00e4hnchenfleisch, das reich an hochwertigem Protein ist. Dein Gaumen wird begeistert sein!<\/p>\n","protected":false},"author":16,"featured_media":543329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,88],"tags":[6562,7648,6778],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fitness-rezepte","9":"tag-fitness-rezept","10":"tag-gemuse","11":"tag-huhnerfleisch","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pulled Chicken Burger - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein Burger mit Pulled Chicken, gesundem Krautsalat und Barbecue-So\u00dfe ist k\u00f6stlich und ideal f\u00fcr einen Proteinschub nach dem Training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pulled-chicken-burger\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pulled Chicken Burger - 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