{"id":569390,"date":"2023-10-16T21:24:14","date_gmt":"2023-10-16T19:24:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569390"},"modified":"2024-06-02T21:42:53","modified_gmt":"2024-06-02T19:42:53","slug":"fitness-rezept-gebratene-gefuellte-zucchini","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebratene-gefuellte-zucchini\/","title":{"rendered":"Fitness-Rezept: Gebratene gef\u00fcllte Zucchini"},"content":{"rendered":"\n<p>Wie kannst du mehr Gem\u00fcse in deinen Speiseplan integrieren? Eine tolle M\u00f6glichkeit ist diese gebackene Zucchini mit Fleisch, Bohnen und Mais. Au\u00dferdem ist es ganz einfach zuzubereiten, also genau das Richtige f\u00fcr die Tage, an denen man keine Lust hat, stundenlang in der K\u00fcche zu stehen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g geschnittene Tomaten aus der Dose<\/li>\n\n\n\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">RTD schwarze Bohnen<\/a><\/li>\n\n\n\n<li>100 g Dosenmais<\/li>\n\n\n\n<li>60 g Babyspinat<\/li>\n\n\n\n<li>30 g Parmesank\u00e4se<\/li>\n\n\n\n<li>2 gro\u00dfe Zucchinis<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Dose <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">H\u00e4hnchenbrust im eigenen Saft<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>Wasser nach Bedarf<\/li>\n\n\n\n<li>eine Prise gemahlener Chili<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gemahlener Pfeffer<\/a>&nbsp;nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li>frisches Basilikum zum Bestreuen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"Gebackene gef\u00fcllte Zucchini - Zutaten\" class=\"wp-image-567037\" title=\"Gebackene gef\u00fcllte Zucchini - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Die Zucchini der L\u00e4nge nach halbieren<\/strong>, das Innere aush\u00f6hlen, leicht salzen und in eine Auflaufform legen. <strong>Den in Scheiben geschnittenen Knoblauch in<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Oliven\u00f6l<\/strong><\/a> kurz anbraten. Etwas<strong> Chili, die geschnittenen Tomaten, die <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>H\u00e4hnchenbrust in Salzlake<\/strong><\/a><strong>,<\/strong> <strong>die abgesp\u00fclten&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Bohnen<\/strong><\/a><strong>,<\/strong> <strong>den abgetropften Mais und etwas Wasser dazugeben<\/strong>. Alles vermischen und kurz k\u00f6cheln lassen. Zum Schluss den <strong>Babyspinat<\/strong> unterr\u00fchren und mit&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Salz<\/strong><\/a><strong> und <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>schwarzer Pfeffer<\/strong><\/a> abschmecken. Die Zucchini gleichm\u00e4\u00dfig mit der Mischung f\u00fcllen und <strong>mit geriebenem Parmesan bestreuen<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"Gebackene gef\u00fcllte Zucchini - Zubereitung\" class=\"wp-image-567087\" title=\"Gebackene gef\u00fcllte Zucchini - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Im vorgeheizten Backofen bei <strong>180 \u00b0C ca. 25 Minuten backen, bis sie weich sind<\/strong>. Zucchini noch warm mit <strong>frischem Basilikum<\/strong> bestreuen und servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"Gebackene gef\u00fcllte Zucchini\" class=\"wp-image-567104\" title=\"Gebackene gef\u00fcllte Zucchini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 4 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach neuen Rezepten bist, in denen du Zucchini verwenden kannst, ist dies ein Muss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wenn du es satt hast, immer nur Salat oder anderes Gem\u00fcse zuzubereiten, probiere doch mal diese gef\u00fcllte Zucchini. Die Zubereitung ist ganz einfach und das Ergebnis wird alle Erwartungen \u00fcbertreffen.<\/p>\n","protected":false},"author":16,"featured_media":567149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,88],"tags":[6562,7648,6778,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-gemuse","12":"tag-huhnerfleisch","13":"tag-zucchini","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebratene gef\u00fcllte Zucchini - 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