{"id":569360,"date":"2024-05-29T09:03:06","date_gmt":"2024-05-29T07:03:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569360"},"modified":"2024-05-29T09:03:07","modified_gmt":"2024-05-29T07:03:07","slug":"fitnes-recept-zapecheni-farshyrovani","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-zapecheni-farshyrovani\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456"},"content":{"rendered":"\n<p>\u042f\u043a \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043e\u0432\u043e\u0447\u0456\u0432 \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456? \u0427\u0443\u0434\u043e\u0432\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 &#8211; \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456 \u0437 \u043c&#8217;\u044f\u0441\u043e\u043c, \u043a\u0432\u0430\u0441\u043e\u043b\u0435\u044e \u0442\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u043e\u044e, \u044f\u043a\u0456 \u0432\u0430\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043e \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f. \u0414\u043e \u0442\u043e\u0433\u043e \u0436, \u0432\u043e\u043d\u0438 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0456 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456, \u0442\u043e\u043c\u0443 \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0442\u0438\u0445 \u0434\u043d\u0456\u0432, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0433\u043e\u0434\u0438\u043d\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u0456.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0445 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432<\/li>\n\n\n\n<li>150 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chorna-kvasolja-ready-to-eat-vanavita.html\" class=\"ek-link\">\u0447\u043e\u0440\u043d\u043e\u0457 \u043a\u0432\u0430\u0441\u043e\u043b\u0456 RTD<\/a><\/li>\n\n\n\n<li>100 \u0433 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0438<\/li>\n\n\n\n<li>60 \u0433 \u043c\u043e\u043b\u043e\u0434\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0443<\/li>\n\n\n\n<li>30 \u0433 \u0441\u0438\u0440\u0443 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n\n\n\n<li>2 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0446\u0443\u043a\u0456\u043d\u0456<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0447\u0430\u0441\u043d\u0438\u043a\u0443<\/li>\n\n\n\n<li>1 \u0431\u0430\u043d\u043a\u0430 \u043a\u0443\u0440\u044f\u0447\u043e\u0457 \u0433\u0440\u0443\u0434\u043a\u0438 \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0438<\/li>\n\n\n\n<li>\u0449\u0456\u043f\u043a\u0430 \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e \u0447\u0438\u043b\u0456<\/li>\n\n\n\n<li>\u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u0446\u044c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u0441\u0456\u043b\u044c <\/a>\u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/li>\n\n\n\n<li>\u0441\u0432\u0456\u0436\u0438\u0439 \u0431\u0430\u0437\u0438\u043b\u0456\u043a \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-567037\" title=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p><strong>\u0420\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u0446\u0443\u043a\u0456\u043d\u0456 \u0432\u0437\u0434\u043e\u0432\u0436,<\/strong> \u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443, \u0437\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0438 \u0456 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f. <strong>\u041d\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0456\u0439 \u043e\u043b\u0456\u0457<\/a> \u0448\u0432\u0438\u0434\u043a\u043e \u043e\u0431\u0441\u043c\u0430\u0436\u0438\u0442\u0438 \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0438\u0439 \u0447\u0430\u0441\u043d\u0438\u043a.<\/strong> \u0414\u043e\u0434\u0430\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 <strong>\u043f\u0435\u0440\u0446\u044e \u0447\u0438\u043b\u0456, \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0438,<\/strong> <strong>\u043a\u0443\u0440\u044f\u0447\u0443 \u0433\u0440\u0443\u0434\u043a\u0443 \u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u043a\u0443,<\/strong> <strong>\u043f\u0440\u043e\u043c\u0438\u0442\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-chorna-kvasolja-ready-to-eat-vanavita.html\" class=\"ek-link\">\u043a\u0432\u0430\u0441\u043e\u043b\u044e<\/a>,<\/strong> <strong>\u0432\u0456\u0434\u0446\u0456\u0434\u0436\u0435\u043d\u0443 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0443 \u0456 \u0442\u0440\u043e\u0445\u0438 \u0432\u043e\u0434\u0438.<\/strong> \u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c \u0456 \u0442\u0443\u0448\u043a\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u0432\u043e\u0433\u043d\u0456. \u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u0434\u043e\u0434\u0430\u0442\u0438 \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456 <strong>\u043c\u043e\u043b\u043e\u0434\u0438\u0439 \u0448\u043f\u0438\u043d\u0430\u0442,<\/strong> <strong><a href=\"https:\/\/gymbeam.ua\/ua\/gimalajs-kij-rozheva-sil-gymbeam.html\" class=\"ek-link\">\u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0438 <\/a>\u0456 \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u0438 \u0447\u043e\u0440\u043d\u0438\u043c \u043c\u0435\u043b\u0435\u043d\u0438\u043c \u043f\u0435\u0440\u0446\u0435\u043c.<\/strong> \u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043d\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0441\u0443\u043c\u0456\u0448\u0448\u044e \u0446\u0443\u043a\u0456\u043d\u0456 \u0442\u0430 <strong>\u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438 \u0442\u0435\u0440\u0442\u0438\u043c \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d\u043e\u043c.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456 - \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-567087\" title=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456 - \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e <strong>180\u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 25 \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456.<\/strong> \u041a\u043e\u043b\u0438 \u0446\u0443\u043a\u0456\u043d\u0456 \u0449\u0435 \u0442\u0435\u043f\u043b\u0456, \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0457\u0445 <strong>\u0441\u0432\u0456\u0436\u0438\u043c \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u043e\u043c<\/strong> \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456\" class=\"wp-image-567104\" title=\"\u0417\u0430\u043f\u0435\u0447\u0435\u043d\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0456\u044f (\u0432\u0441\u044c\u043e\u0433\u043e 4 \u043f\u043e\u0440\u0446\u0456\u0457)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u043d\u043e\u0432\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0432 \u044f\u043a\u0438\u0445 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438 \u0446\u0443\u043a\u0456\u043d\u0456, \u0442\u043e \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043d\u0430\u0431\u0440\u0438\u0434\u043b\u043e \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043b\u0430\u0442\u0438 \u0447\u0438 \u0456\u043d\u0448\u0456 \u043e\u0432\u043e\u0447\u0456,  \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0456 \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0456 \u0446\u0443\u043a\u0456\u043d\u0456. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0435, \u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0456 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. <\/p>\n","protected":false},"author":16,"featured_media":567159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8612,8602,8058],"tags":[6784,7654,6568,6388],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8612","8":"category-8602","9":"category-8058","10":"tag-6784","11":"tag-7654","12":"tag-6568","13":"tag-6388","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: 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