{"id":569240,"date":"2024-05-24T15:59:47","date_gmt":"2024-05-24T13:59:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569240"},"modified":"2024-05-24T15:59:49","modified_gmt":"2024-05-24T13:59:49","slug":"fitness-recept-pahuljasto-zvjezdasto-pecivo-od-ljesnjaka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljasto-zvjezdasto-pecivo-od-ljesnjaka\/","title":{"rendered":"Fitness recept: Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka"},"content":{"rendered":"\n<p>Dana\u0161nji recept idealan je za svakoga tko voli meke i pahuljaste slatke poslastice koje imaju <strong>okus kao da su izravno pe\u010dene iz najbolje pekare.<\/strong> Unutra smo dodali <strong>ukusan proteinski namaz od lje\u0161njaka<\/strong> koji savr\u0161eno nadopunjuje tijesto. Sve u svemu, izgled ovog zvjezdastog peciva izgleda kao da ga je ispekao pravi profesionalac. Dakle, jeste li spremni za izazov?\n\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">glatkog pirovog bra\u0161na<\/a> (200 g za tijesto, 20 g za posipavanje povr\u0161ine)<\/li>\n\n\n\n<li>150 ml poluobranog mlijeka<\/li>\n\n\n\n<li>100 g integralnog pirovog bra\u0161na<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Proteinskog namaza MoiM\u00fcv od lje\u0161njaka<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>30 g maslaca<\/li>\n\n\n\n<li>7 g suhog kvasca<\/li>\n\n\n\n<li>1 cijelo jaje<\/li>\n\n\n\n<li>1 bjelanjak (mo\u017eete koristiti 33 ml <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\">bjelanjaka<\/a>)<\/li>\n\n\n\n<li>10 g \u0161e\u0107era u prahu za posipanje<\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png\" alt=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka - Sastojci\" class=\"wp-image-565865\" title=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100631.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,36262,77698,43864,78289,6860,56773,58399,37054,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>U toplo (ne vru\u0107e) <strong>mlijeko<\/strong> pomije\u0161ajte <strong>1 \u017eli\u010dicu <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\">\u0161e\u0107era <\/a><\/strong>i<strong> kvasac<\/strong> te ostavite da se digne. Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/brasno\"><strong>bra\u0161no<\/strong><\/a> s <strong>preostalim \u0161e\u0107erom i prstohvatom <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>.<\/strong> U smjesu od bra\u0161na dodajte jaje, maslac narezan na tanke plo\u0161ke i dignuti kvasac, te mijesite <strong>glatko i neljepljivo tijesto.<\/strong> Za pomo\u0107 mo\u017eete koristiti mikser. Kad je gotovo, prekrijte ga krpom i <strong>ostavite da se di\u017ee na toplom mjestu oko 90 minuta. <\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim ga prebacite na pobra\u0161njenu povr\u0161inu i <strong>podijelite na 4 jednaka dijela<\/strong>. Svaki od njih razvaljajte u krug <strong>promjera 20 cm.<\/strong> Nama\u017eite <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\"><strong>proteinski namaz<\/strong><\/a> na 3 kruga i slo\u017eite ih jedan na drugi, a zatim stavite zadnji krug na vrh bez mazanja. Okruglim kalupom promjera 20 cm <strong>odre\u017eite vi\u0161ak<\/strong> kako bi kola\u010d bio savr\u0161eno okrugao. Jednostavno pritisnite kalup odozgo na tijesto kako biste odrezali vi\u0161ak. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Kad ste pripremili, prebacite ga u pleh oblo\u017een papirom za pe\u010denje. \u010ca\u0161om <strong>ozna\u010dite sredi\u0161te<\/strong> koje mora ostati netaknuto. Zatim ravnomjerno izre\u017eite preostali dio od sredine prema rubovima na <strong>16 jednakih krakova<\/strong>. Omotajte dva susjedna kraka jedan oko drugog, stvaraju\u0107i <strong>zvijezdu s 8 isprepletenih krakova. <\/strong><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png\" alt=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka - isprepletanje krakova\" class=\"wp-image-565885\" title=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka - isprepletanje krakova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100619.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Savijte rubove zvijezde malo prema unutra kako bi izgledala urednije. U zdjeli<strong> istucite<a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\"> bjelanjak<\/a> i prema\u017eite njime cijelu zvijezdu.<\/strong> Zatim je stavite u pe\u0107nicu<strong> zagrijanu na 180\u00b0C<\/strong> i pecite dok ne porumeni, oko <strong>20 minuta.<\/strong> Kad je pe\u010deno ostaviti da se ohladi pa je posuti <strong>\u0161e\u0107erom u prahu.<\/strong><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png\" alt=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka\" class=\"wp-image-565901\" title=\"Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-04-30T100643.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad zvijezde (ukupno 9 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">246 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako vas mami ova poslastica, ali vam se \u010dini da je priprema previ\u0161e komplicirana, nemojte se obeshrabriti. Ako slijedite korake jedan po jedan, sigurno \u0107ete do\u0107i do \u017eeljenog rezultata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite<strong> svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste ljubitelj rahlog dizanog tijesta koje savr\u0161eno upotpunjuje kremasti namaz od lje\u0161njaka, onda \u0107e vam se svidjeti ova poslastica.<\/p>\n","protected":false},"author":16,"featured_media":565938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-tijesto-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pahuljasto Zvjezdasto Pecivo od Lje\u0161njaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovo dizano zvjezdasto pecivo punjeno proteinskom kremom od lje\u0161njaka odu\u0161evit \u0107e vas slatkim okusom i prhko\u0161\u0107u. 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