{"id":569103,"date":"2024-05-21T10:04:49","date_gmt":"2024-05-21T08:04:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=569103"},"modified":"2024-05-31T10:28:33","modified_gmt":"2024-05-31T08:28:33","slug":"reteta-fitness-chiftelute-coapte-din-cartofi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftelute-coapte-din-cartofi\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chiftelu\u021be coapte din cartofi"},"content":{"rendered":"\n<p>Cartofii sunt o garnitur\u0103 excelent\u0103, chiar \u0219i la diet\u0103. Dar consumul de cartofi fier\u021bi tot timpul poate deveni pu\u021bin plictisitor dup\u0103 un timp. De aceea, am preg\u0103tit ast\u0103zi aceste chiftelu\u021be simple din cartofi, coapte la cuptor, care, spre deosebire de cl\u0103titele tradi\u021bionale cu cartofi, nu con\u021bin cantit\u0103\u021bi inutile de gr\u0103sime. Sunt perfecte pentru atunci c\u00e2nd vre\u021bi s\u0103 sl\u0103bi\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g cartofi<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>15 g parmezan<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a>&nbsp;dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png\" alt=\"Piftelu\u021be coapte din cartofi - Ingrediente\" class=\"wp-image-564962\" title=\"Piftelu\u021be coapte din cartofi - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095838.550-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,112789,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Sp\u0103la\u021bi bine, cur\u0103\u021ba\u021bi \u0219i <strong>rade\u021bi cartofii prin r\u0103z\u0103toarea mare<\/strong>. <strong>Peste cartofii ra\u0219i pres\u0103ra\u021bi pu\u021bin\u0103 sare, amesteca\u021bi bine pentru a se distribui uniform<\/strong> si l\u0103sa\u021bi s\u0103 se scurg\u0103 de ap\u0103. Dup\u0103 aproximativ <strong>15 minute, stoarce\u021bi apa<\/strong> din compozi\u021bie. <strong>Ceapa \u0219i usturoiul se toac\u0103 m\u0103runt \u0219i se rade parmezanul<\/strong>. \u00centr-un bol, combina\u021bi <strong>cartofii<\/strong> <strong>ra\u0219i<\/strong>, <strong>ceapa<\/strong>, <strong>usturoiul<\/strong>, <strong>oul<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>&nbsp;<strong>\u0219i<\/strong> <strong>parmezanul<\/strong>. Asezona\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong>&nbsp;<strong>\u0219i<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/strong> dup\u0103 gust. Amesteca\u021bi totul bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png\" alt=\"Piftelu\u021be coapte din cartofi - Mod de preparare\" class=\"wp-image-564979\" title=\"Piftelu\u021be coapte din cartofi - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T095853.401-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preg\u0103ti\u021bi o <strong>tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt<\/strong> \u0219i modela\u021bi pe ea mici cl\u0103tite din amestecul preg\u0103tit. Pute\u021bi folosi o lingur\u0103 pentru a le forma. Noi am f\u0103cut <strong>8 buc\u0103\u021bi<\/strong> din \u00eentregul amestec. Este mai bine dac\u0103 \u00eencerca\u021bi s\u0103 face\u021bi toate cl\u0103titele la fel de groase, astfel \u00eenc\u00e2t s\u0103 se coac\u0103 uniform. Dup\u0103 ce totul este preg\u0103tit, pune\u021bi-le la cuptor \u0219i <strong>coace\u021bi la 190\u00b0C timp de aproximativ 25-30 de minute<\/strong>. Servi\u021bi imediat dup\u0103 coacere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunt excelente ca garnitur\u0103, dar le pute\u021bi savura \u0219i singure, cu salat\u0103 \u0219i poate <strong>completate cu un sos de br\u00e2nz\u0103 quark cu verde\u021buri.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png\" alt=\"Piftelu\u021be coapte din cartofi\" class=\"wp-image-564997\" title=\"Piftelu\u021be coapte din cartofi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-24T100408.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">Pentru \u00eentreaga compozi\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei garnituri delicioase pentru a v\u0103 anima meniul, atunci chiftelu\u021bele coapte din cartofi sunt alegerea perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi s\u0103turat de cartofi fier\u021bi simpli? \u00cencerca\u021bi s\u0103 face\u021bi aceste piftelu\u021be din cartofi coapte la cuptor. Prepararea lor este simpl\u0103, iar rezultatul este garantat.<\/p>\n","protected":false},"author":141,"featured_media":565044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[8761,7082,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-569103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cartofi","11":"tag-plank-ro","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chiftelu\u021be coapte din cartofi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chiftelu\u021bele din cartofi la cuptor sunt o garnitur\u0103 ideal\u0103. 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